First of all, I encourage you to watch the first few minutes of the video below for an amazing story about honking horns. Trust me on this one—it’s a memorable story that will go along way toward helping you defeat anxiety when it rears its ugly head in your life.
What kills joy and happiness and gratitude? Anxiety is the killer.
What makes people so full of joy-killing anxiety? In a word: fear. Fear of missing out … Fear of falling short … Fear of not measuring up … Fear of bad things that might happen.
If anxiety kills joy, what kills anxiety? Anxiety—the joy-killer—is itself killed when joy is expressed.
Being grateful for what you have kills the anxiety of what you don’t have.
Being thankful for what you have kills the fear of what you may be missing.
Being grateful for what you have kills the anxiety of the bad stuff that may never even happen.
If joy kills anxiety, how can we develop more of it? Most people would say, “If you’re happy, give thanks” or “If you’re happy, honk.” But really it’s the other way around: “If you want to be happy, honk!”
Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7)
Honking your thanks is not only good for you, but it’s good for everyone around you who hears your “honk! honk!” of gratitude. David experienced this in Psalm 34:1-3. Even when he was at a low point, when he started praising God other anxious people began to experience joy as well.
Can I challenge you to join me in doing two things for at least the rest of this month:
- Keep a gratitude journal in a notebook, on your computer, or in your phone or tablet. Regularly write down those things for which you are grateful.
- Don’t keep your gratitude to yourself, but share it with the world. Use hashtag #honk to let people know you are using joy to kill anxiety in your heart.
Honk! Honk! Honk! It’s good for you; it’s good for others; and it brings glory to God.
Craig T. Owens 
6 Quotes From “Light & Truth—The Lesser Epistles”
July 13, 2016 — Craig T. Owens“It is a busy, lighthearted, laughing, pleasure-seeking world. But sin is here, and pain is here, and broken hearts are here, and weeping is here, and death is here, and the grave is here. Oh! in spite of all its laughter and vanity, it is an evil world. And the great proof of its evil is, that it cost the death of the Son of God to deliver you from it. … Give yourselves to Him Who came to deliver you from it, and Who stretches out His hands to you all day long, asking you to allow Him to deliver you. He yearns over you; and with sincere earnestness proffers to you His love, His friendship, His great salvation. Consent, O man, consent! His desire is to bless, and not to curse; to save, and not to destroy.” [Galatians 1:4]
“There never have been two gospels. There is not an Old Testament gospel and a New Testament Gospel. There is not one gospel for the Jew, and another for the Gentile, one gospel for the first century, and another for the nineteenth. It is but one gospel, as there is but one Cross and one Savior. Many ages, but one gospel; many sinners, but one gospel; many prophets and apostles, but one gospel. As our earth has had but one sun, so it has had but one gospel. Nor does it need more; that one is sufficient.” [Galatians 1:6-9]
“As the earth without rain or sunshine turns to barrenness, so is it with the Church or soul without the Spirit. … The age thinks it can do without the Spirit. Let the Church watch against this blasphemy. Let her keep hold of the Lord’s promise, the promise of the Father. Let her prize the gift; long for more of it. Let every saint seek more of it. Let our cry be continually: More of the Holy Spirit; more of His fullness; more of His gifts and graces!”
“Strength for the race is needed, hourly strength, superhuman strength; for it is no earthly race, but something lofty, supernatural, divine. Forgetting the supernatural source of strength, we betake ourselves to the internal or the simply external. And so we weary. For only God can supply the power which keeps us running. By Him only shall we run, and not be weary.” [Galatians 5:7]
“‘To Him who is able’—He is the Mighty One, the mighty God, the Lord God Almighty. Hear how this word ‘able’ is used. ‘He is able to subdue all things unto Himself’ (Philippians 3:21). ‘He is able to help them that are tempted’ (Hebrews 2:18). ‘He is able to save to the uttermost’ (Hebrews 7: 25). ‘He is able to keep us from falling’ (Jude 24). It is with the mighty God that we have to do; mightier than ourselves or our foes; mightier than earth or hell; omnipotent.” [Ephesians 3:20]
“Are you expecting the Lord? Are you living in this expectation? Is it a deep-seated, abiding, cherished hope? Is it a hope that tells upon your character, your life, your daily actings in public or private, your opinions, your whole man? Does it quicken you? Does it purify you? Does it keep you separate from the world? Does it keep you calm in the midst of earth’s most exciting events, or most untoward changes? Does it give you a new view of history as well as prophecy? … Let your expectation of the Lord’s coming be a calm and healthy one; not one that excites, but one that tranquilizes; not one that unfits for duty, but one that nerves you more firmly for it; not one that paralyzes exertion, but one that invigorates you for it; not one that makes you indifferent to present duty, but one that makes you doubly in earnest about everything that your hand findeth to do; not one that stops liberality, and prayer, and work, but one that increases all these a hundred fold; not one that dwells exclusively on the future’s dark side—the judgments that are at hand—but one that realizes the glory and the joy of Messiah’s approaching victory and triumphant reign.” [Philippians 3:20]
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