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As I was being interviewed on theLeading From Alignment podcast, Jim Wiegand and John Opalewski were asking me about back-to-back chapters in my book Shepherd Leadership where I discuss how a leader’s confidence and humility should be in a healthy tension with each other.
There is an alter-ego superhero I created to help me learn this lesson—his name is Plunger Man!
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T.M. Moore is an esteemed theologian and a good friend. I was excited to discover someone who shared my passion for viewing pastoring as “pasturing”—seeing ourselves as under-shepherds following The Chief Shepherd Jesus.
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Jesus was the healthiest Person to ever walk planet Earth. When Luke, a physician, tells us about the growth of Jesus, he says first that “Jesus grew in wisdom.” (Luke 2:52). That is our indication that a healthy mind is at the foundation for every other aspect of health.
But mental health doesn’t stay in your mind—it affects every other part of your life. Likewise, all of the other parts of your life can enhance or drain your mental health. We are created as interconnected beings. For instance, it’s hard to think correctly when you’re physically tired, spiritually drained, or involved in an unhealthy relationship. It’s also true that it’s hard to make good decisions about your physical health, stay focused on God, or handle your relationships successfully if you aren’t thinking correctly.
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. (3 John 2)
Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. (1 Thessalonians 5:23 NLT)
When my laptop is disconnected from the monitors I use at our church building, the message on the screen tells me to “check your inputs.” That’s not just for inanimate technology, but for us too: To maintain good overall health, we need to check our physical, spiritual, mental, and emotional inputs.
Let’s start with the physical inputs. When we are active during the day our bodies release a stress hormone called cortisol. Stress is not a bad thing—it’s a normal thing. A body that isn’t stressed will atrophy and become susceptible to disease. Balanced, healthy stress is called eustress, and unbalanced, unhealthy stress is called distress.
Cortisol is naturally flushed from the body in two ways: exercise and sleep. Exercise is important to keep our bodies moving effectively, and sleep helps us recover and helps our brains catalogue our memories (see 1 Timothy 4:8; Psalm 3:5). To fuel our exercise and our sleep requires the energy which we get from a healthy diet.
So if you’re not thinking healthy thoughts, check your physical inputs: Am I getting the proper amount of sleep? Am I exercising regularly? Am I eating properly? Do I see a doctor for a checkup?
How about spiritual inputs? Somewhat surprisingly, our spirits are kept healthy very much along the same lines as our physical bodies—proper food, appropriate exercise, and a time of rest. Our spiritual food is God’s Word, our exercise is working out what we’ve studied in the Bible, and our rest is called sabbathing (Jeremiah 15:16; Matthew 7:24-27; James 2:17). Jesus demonstrated all of these in His life and we, too, should follow His example.
If you’re not thinking healthy thoughts, check your spiritual inputs: Am I reading the Bible regularly? Am I putting what I learn into practice? Am I sabbathing properly?
Then there our emotional inputs, or the relationships that build us and relationships that drain us. You are always going to encounter people in need, and ministering to those needs is draining (Luke 8:45-46). We also need to be alert to those antagonistic people who purposely drain us (2 Timothy 4:14-15). We can make decisions to place people in our lives who build us up and be cautious of those who drain us (Proverbs 27:3, 5-6, 9, 17).
Once again, if you’re not thinking healthy thoughts, check your emotional inputs: Do I have healthy people investing in my life? Am I sharpening the iron of others?
Finally, let’s not forget the mental inputs. Computer programmers are well aware of the acronym GIGO: garbage in, garbage out. If you don’t like the results that are coming out, check what is going in. The apostle Paul gives us an outstanding checklist in Philippians 4:8.
If your mental health isn’t as healthy as you would like it to be, perhaps you need to talk to your doctor about your physical health, or a mature spiritual friend about your spiritual health, or a Christian counselor about your emotional health. As you consult with these wise people, continue to pray for God’s help. As your Creator, He knows you better than anyone else could and He can give you the wisdom you need as you check your inputs.
This is part 5 in our series on a Christian’s mental health. If you’ve missed any of the other messages I’ve shared, you can find them all by clicking here.
Never forget that we live among giants. Greg and I would like to encourage you to honor those who gave their lives so we could enjoy the freedom that we have today 🇺🇸 And be sure to check out all of my videos on my YouTube channel.
I am always fascinated by the latest discoveries that scientists are making. Especially when the complexities show the intimate involvement of a loving, all-wise Creator! The Institute for Creation Research reported a new discovery: “Who isn’t curious, at some level at least, about how human brains process all the complicated inputs and outputs that our daily lives require? Neurobiologists take that curiosity to the top floor. Their recent discovery of a new function for certain neurons has suddenly added a new dimension to these tiny processors along with a new take on how they came to be in the first place.”
“All life is an experiment. The more experiments you make, the better.” —Ralph Waldo Emerson
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When was the last time you noticed your team? Not just on a surface level like saying hello in the hallway, but really truly paying attention to what’s going on with your team. Noticing is easy to do, but it does require you to spend time doing it. It’s impossible to see what your team is doing locked inside your office, so get out there and notice!
[0:17] Kids on the playground demonstrate an important leadership attribute.
[1:43] Leaders sometimes get too engaged in their work—how do we keep this from happening?
[3:48] People are dying to be noticed!
[6:17] What happens when we do or don’t notice the uniqueness of our teammates?
[9:54] Leaders need to know the difference between windows and mirrors.
[13:25] How our teams reciprocate for their leaders who notice them.
[14:45] There are some huge and lasting benefits when leaders create a culture of curiosity.
[17:11] Greg challenges leaders to learn a leadership lesson from Jesus.
[19:20] We need to build noticing into our weekly schedules.
[21:07] One group that all of should notice and celebrate: Our veterans and the family members of fallen vets.
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Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Let’s say you are thinking about buying a particular book. Are you more likely to buy that book because the author says it’s good, because a book reviewer says it’s good, or because a close friend says it’s good? I think all of us give more weight to the suggestions from our friends, especially because they have nothing to gain from making that suggestion.
In the same way, when someone close to us says, “I know from personal experience that following Jesus is the best decision that I have ever made. Making Jesus my Lord and Savior has completely changed everything for me,” it’s easier for us to make that same decision for ourselves.
The deeper the level of our intimacy with someone usually means we have more influence with them.
Jesus told us all about the Holy Spirit when He was discussing His ascension. He wasn’t going to leave us as orphans, but told us of the intimate connection the Spirit would make for us. For instance, Jesus said, “And I will ask the Father, and He will give you another Counselor to be with you for ever—the Spirit of Truth” (John 14:16-17).
Notice that Jesus considers the Holy Spirit an irreplaceable and coequal part of the Godhead—I will ask the Father, and He will give you another Counselor (see also Matthew 3:16-17; Luke 10:21; Matthew 28:19).
The word Jesus uses for Counselor is parakletos. This means One who comes alongside to help us. I like all the words the Amplified Bible uses: “Comforter—Counselor, Helper, Intercessor, Advocate, Strengthener, and Standby.” Indeed, Luke records numerous instances where the Holy Spirit is alongside Christians to strengthen and encourage them (for instance: Acts 4:8, 6:10, 9:31).
Notice as well that Jesus tells us that as a part of the Trinity the Holy Spirit is eternal: “to be with you for ever.” Because the Holy Spirit is fully God, He knows the end from before the beginning. His perspective is infinite, so He can guide us in ways that only One who can see everything could guide us. For example, He leads us to places we might not have chosen on our own (Luke 4:1; Acts 8:29), or stops us from going somewhere at the wrong time (Acts 16:7), or talking with people we might have overlooked (Acts 10:19, 11:12).
Jesus also calls the Him the Spirit of Truth. He reveals things that we could not have perceived with our natural minds (see Acts 5:1-9).
And Jesus calls the Holy Spirit a great Teacher, “The Counselor, the Holy Spirit, whom the Father will send in My name, will teach you all things and will remind you of everything I have said to you” (John 14:26). So we see the Holy Spirit helping us apply Scripture to our prayers (Acts 4:25-26) and to incredibly complex and delicate situations (Acts 11:15-18, 15:1-21).
The Holy Spirit is not a force to fear but a Person to know ever more intimately.
When our lives are transformed and expanding because of an intimate, ongoing, vibrate relationship with the Holy Spirit, we are witness (Acts 1:8). You cannot exhaust all that the Spirit has for you, so keep abiding and growing in that intimate relationship. Let it be said of you as it was said of Peter and John: “We can tell you have been with Jesus!” (Acts 4:13).
T.M. Moore has a regular series of posts for pastors. This week he shared this, “In his training manual for pastors, Gregory the Great wrote, ‘There are some who investigate spiritual precepts with cunning care, but what they penetrate with their understanding they trample on in their lives: all at once they are teaching the things which not by practice but by study they have learnt; and what in words they preach by their manners they impugn. Whence it comes to pass that when the shepherd walks through steep places, the flock follows to the precipice’ (The Book of Pastoral Rule).” If you are a pastor, I encourage you to check out the Pastor To Pastor posts on The Fellowship Of Ailbe.
On May 22, A.D. 337, Emperor Constantine died. John Stonestreet wrote, “Many Christians think that Constantine was perhaps the worst thing to happen to the Church. They believe he made Christianity the imperial religion, thus leading the Church to compromise with pagan culture, marrying it to state power, and derailing the spread of the Gospel. The Church, they argue, was better off as a persecuted minority.” Please check out this post co-written by Dr. Glenn Sunshine that gives some better historical perspective than perhaps what you have heard previously.
One of the most powerful missions sermons I have heard was preached by Dick Brogden:
An important warning from Axis—What it is: The Surgeon General has issued a warning on the dangers of social media for teenagers. Why the alarm bell is reaching a fever pitch: People have been wary of social media’s impact on developing brains for two decades—so why are highly-visible tone setters, like the Surgeon General and the American Psychological Association, issuing big, sweeping statements now? Part of it could be because we are getting more quality data on how social media shapes a young person’s brain. One newer study that’s been getting some buzz suggests that individuals who received their first smartphone at a later age have better mental health as young adults. Several big bills that aim to protect minors online will be voted on this year as tech giants face increased scrutiny over their safeguards (or lack thereof), for younger users. Kids growing up even a decade from now may encounter a completely different digital landscape when it’s their turn to learn about online literacy.
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We are more likely to act ourselves into feeling good than we are to wait until we feel good about something before we act on it. That self-initiative is a true leadership separator.
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I am sure everyone has heard the comical philosophical question, “Which came first: the chicken or the egg?” At Creation, the chicken clearly came first. But in other instances, sometimes the correct answer is not either-or but both-and.
The apostle Paul warned his protege Timothy, “For the time will come when men will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear” (2 Timothy 4:3). In other words, the people are saying, “The truth makes us uncomfortable, so tell us something that makes us feel good. If you do, you will be rewarded by our popular support.”
Nearly 600 years earlier, God had something to say to those popular teachers, “Woe to the foolish prophets who follow their own spirit and have seen nothing!” (Ezekiel 13:3). The New King James Version says they “prophesy out of their own heart” and the New American Standard Bible says they “prophesy from their own inspiration…following their own spirit.” In other words, they are speaking a popular message, not a truthful message.
So which came first: the chicken of people with itching ears or the egg of false prophets with a popular message intended for itching ears? I think this is a true both-and. It’s both people looking for a feel-good message, and false prophets realizing they can be rewarded for sharing a popular feel-good message.
Absolutely no one benefits from a prophecy from my own inspiration. True prophets of God don’t want people following their own spirit but following the Spirit of God.
A mark of anungodlyleader is one who uses God’s name only as his platform for personal gain.
To those false prophets, God says, “Woe are you, for My judgment will fall on you.” To those with itching ears who trade popularity for truth, Paul says to Timothy, “Have nothing to do with them” (2 Timothy 3:1-5).
This is part 72 in my series on godly leadership. You can check out all of my posts in this series by clicking here.
As I was being interviewed on the Leading From Alignment podcast, Jim Wiegand and John Opalewski were asking me about back-to-back chapters in my book Shepherd Leadership where I discuss how a leader’s confidence and humility should be in a healthy tension with each other. 
Craig T. Owens 