Profound Humility

When something is recorded in all four Gospels, we should really take note.

Look at the profound humility of John! His birth was foretold by an angel, his ministry was so powerful that people wondered if he was the Messiah or possibly Elijah, yet he never let all these accolades go to his head. 

“I am such a lowly servant of Jesus that I don’t even have the right to take off His sandals.” 

As C.S. Lewis said, “Humility is not thinking less of yourself, it’s think of yourself less.” John was too focused on making sure people saw Jesus that he had no time to think about himself. 

Jesus said John was the greatest of the prophets (Matthew 11:11; Luke 7:28). The applause of the world means nothing. All that matters is the applause from nail-scarred hands, and the voice of the Master saying, “Well done, good and faithful servant.”

Faith To Forgive

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I shared this in my forthcoming book When Sheep Bite

In January 1647, Oliver Cromwell captured King Charles I during the British Revolution. Within just a few months, Charles escaped and was able to raise another army. A year later, in August 1648, Cromwell’s forces once again defeated the army Charles had raised, and once again Charles was taken prisoner. 

Oliver Cromwell put Charles on trial for his crimes, and after the guilty verdict was pronounced, Charles I was executed. A total of 59 people signed the former king’s death warrant. 

Fast forward eleven years and Oliver Cromwell had died and his son Richard had taken his place as Lord Protector of England. Unlike his father, there was great discontent with Richard’s leadership. As a result, the Loyalists were able to sweep Charles II into power. 

After assuming the throne of England, Charles II wanted the 59 death warrant signers put on trial, but fifteen of them had already died. That little fact didn’t stop King Charles II. He ordered that their bodies be exhumed, placed on trial, convicted of their crimes, and then hung. 

I’m no psychologist, but I think it’s safe to say that Charles II might have had a slight problem with unforgiveness!  

This is from a chapter I entitled “The ties that no longer bind.” The insidious nature of unforgiveness is that it ties us to the one who injured or offended us. 

Jesus taught us to pray, “Forgive us our debts, as we also have forgiven our debtors” (Matthew 6:12). The word He uses for “debts” means something justly or legally due, or an offense or sin that has been committed. So a debtor is one who morally or legally owes another for the wrong committed. 

So for these debts, we are taught to ask for forgiveness of God and to give that same forgiveness to others. Jesus uses the same root word for both “forgive” and “forgiven,” but there are nuances that make the picture quite clear. 

  • When we ask God to forgive our debts, it is the active voice (I have to ask for it) and it is stated in the second person (I have to receive it). When I ask my Heavenly Father for this, my offense has been paid-in-full because the legal and moral requirements aren’t due any longer. I couldn’t pay this debt on my own, but Jesus paid it for me (2 Corinthians 5:21).  
  • When I forgive someone who has wronged me, it is again the active voice (I have to give it), but it is now in the first person (I don’t wait around for the other person to ask for forgiveness). I let it go. I don’t hinder the other person or myself with waiting for the penalty to be paid any longer. 

This is the only part of this model prayer for which Jesus gives a commentary afterwards (in Matthew 6:14-15). With this, Jesus is teaching us that to say, “I’m forgiven” is also to say, “I’m forgiving.” 

Unlike Charles II, when we are forgiven and forgiving, the inevitable result is freedom for both ourselves and our offenders. 

If we practice this relentlessly, we are both freed ourselves and freeing others! 

When we ask God to forgive us, He forgives us immediately and completely (Psalm 103:12; Isaiah 1:18). We are to forgive our debtors just as quickly. 

When we pray, “Forgive as we also have forgiven,” we are both acknowledging His power to forgive us and requesting the faith need to be forgiving people. As C.S. Lewis noted, “To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.” 

The Bible describes satan’s activity as stealing, killing, and destroying. He’s called the father of lies, so he uses slander to try to steal, kill, and destroy. His slander is: “God can’t forgive that” and “You shouldn’t let them off the hook for what they did to you.” 

These two thoughts are linked, just as “I’m forgiven” and “I’m forgiving” are linked. If I begin to  think that what someone did to me was too big for me to forgive, then I can also believe that there is a sin I have committed that is too big for God to forgive. But when I live both receiving and giving forgiveness, I can tune out this lie from hell. 

If you’ve missed any of the messages in this series called Kingdom Praying, you can find all of them here. 

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The Path Ahead Of Me

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I think it’s safe to say that most of us would feel much more secure if we knew exactly where life was taking us. That way, perhaps we could be ready for what lies ahead. It would certainly help to decrease our anxiety if we knew we were ready for what was coming next. 

In Luke 19, Jesus is on the path toward Jerusalem and Calvary. And in just a 5-verse section, the word “ahead” is used three times.

First, we read that Jesus “went on ahead” toward Jerusalem (v. 28). He knew exactly what was awaiting Him there; in fact, He had told His disciples numerous times the precise details of what was ahead. Even though His experience was going to be excruciating, for the joy that was even further ahead (see Hebrews 12:2), Jesus persevered. 

Next we read that Jesus sent two of His disciples “to the village ahead of you” to retrieve the donkey colt that was awaiting Him (v. 30). What is unspoken here is that Jesus had obviously spoken to the colt’s owners ahead of time about what He would require.

Finally, we read that those two disciples “who were sent ahead” found everything just as Jesus had said it would be (v. 32). 

I find this to be so comforting! What all of this means is:

I never walk an unknown path! 

  1. Jesus has already walked this path, and is fully aware of all that is ahead of me. 
  2. Jesus has prepared me ahead of time to walk this path. He doesn’t prepare the path for me, but He prepares me for the path. 
  3. Jesus has already spoken to others ahead of time to help resource me along this path. 

Phillip Keller pointed out, “Sheep are notorious creatures of habit. If left to themselves, they will follow the same trails until they become ruts; graze the same hills until they turn to desert wastes; pollute their own ground until it is corrupt with disease and parasites. … No other class of livestock requires more careful handling, more detail direction, than do sheep.” So Keller explains how good shepherds visit paths and pasturing areas ahead of time to make sure they know how to lead their sheep. 

David gives us these reassuring words about our Good Shepherd: “He guides me in paths of righteousness for His name’s sake” (Psalm 23:3). 

Let me say it again: You and I never walk an unknown path. But as we obediently and confidently walk ahead with our Good Shepherd, every single step is doing God’s will on earth as it has already been done in Heaven! 

With those thoughts in mind, may you walk confidently today, my friend! 

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Andrew Murray On Preaching

“When the Lord chose His twelve disciples, it was ‘that they might be with Him and that He might send them out to preach’ (Mark 3:14). A life in fellowship with Him prepared them for the work of preaching. … 

“The law of their first calling remained unchanged: their unbroken fellowship with Him was the secret of their power to preach and to testify of Him. … 

“The same principle stands for all His servants, for all time: without the experience of His presence with us, our preaching has no power. The secret of our strength is the living testimony that Jesus Christ is every moment with us, inspiring, directing and strengthening us. … 

“But remember that this power is never meant to be experienced as if it were our own. It is only as Jesus Christ as a living Person dwells and works with His divine energy in our own hearts and lives that there can be power in our preaching as a personal testimony. … 

“For it’s only when His servants show in their lives that they obey Him in all His commands can they expect the fullness of His power and His presence to be with them. Only when they themselves are living witnesses to the reality of His power to save and to keep from sin can they expect to experience His abiding presence, and the power to train others to the life of obedience that He asks.

“The living experience of the presence of Jesus is an essential element in preaching the gospel. If this becomes clouded, work becomes a human effort, without the freshness and power of the heavenly life. Nothing can bring back the power and blessing but a return to the Master’s feet so that He may breathe into the heart, in divine power, His blessed word, ‘I am with you always!’” —Andrew Murray

The High Places

Micah the prophet said that the “high places” (or the places everyone looked to for their directions for how to live) had become Samaria and Jerusalem. These are the places where the kings sat—the political places, the places where men exerted their influence. 

We can make politicians our gods—our high places—when we allow their words to carry more weight than God’s Word. As Chuck Colson used to say, “Salvation doesn’t arrive on Air Force One.” 

Our problem is a singular problem: sin. 

Our solution is just as singular: Jesus. 

Stop elevating man’s opinion. Stop looking to humans to fix a spiritual problem. Don’t make high places on earth, but look to our Heavenly Father to bring His Kingdom on earth. 

”Though all the peoples walk each in the name of his god, as for us, we will walk in the name of the Lord our God forever and ever.“ (Micah 4:5).

Gratitude Is A Medicine

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Gratitude is our shield against the negativity, and gratitude is also our sword against the ambushers. But using these pieces of our armor is exhausting, which means we also need a way to recover from the attacks of negativity. 

Jesus began His public ministry with a sermon that prompted Luke to record that “everyone spoke well of Him.” But in less than 60 seconds, after Jesus outlined how His ministry would unfold, Jesus is being criticized to the point where those same praising people are now ready to throw Jesus off a cliff (Luke 4:18-29)! 

Elbert Hubbard wrote, “If you have something others don’t, know something others don’t, or do something others aren’t doing, then, rest assured, you will be criticized. … To avoid criticism say nothing, do nothing, and be nothing.” 

Even though Hubbard is probably right, Christians don’t have the option to “say nothing, do nothing, be nothing,” because Jesus has called us to go into all the world, preach the Good News, and be salt and light. That means we will be victims of criticism. We can use our shield and sword of gratitude, but we are also going to need some medicine to help us recover too.

“Sticks and stones may break my bones but words will never hurt me” is a lie. Words do hurt. 

Jesus told us these stinging words would be thrown at us like sticks and stones in Luke 6:22. When we are criticized, we have to be careful not to get embittered. How does that happen? We are naturally self-protective, so criticized people become critical and cynical unless they can be healed and have joy restored. If we hold on to our hurts, bitterness can fester in our hearts (Hebrews 12:14-15). 

Look at David in Psalm 69. He acknowledged the attacks from his enemies and how it made him feel, but then he applies the healing medicine of gratitude—

But as for me, afflicted and in pain—may Your salvation, God, protect me. I will praise God’s name in song and glorify Him with thanksgiving. (Psalm 69:29-30) 

Our healing is in our thanking! 

Medical research has shown that gratitude improves physical health—it reduces stress and resets the heart’s healthy rhythm. This is just as true spiritually: gratitude is our medicine. 

You may be thinking, “How can I bless critical people? How can I be grateful when I’m surrounded by such hostility?”  

David also wrote Psalm 23 for us. This is the psalm that begins, “The Lord is my Shepherd, I shall not be in want.” But notice especially the words of verse 5: “You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows.” 

It is precisely in the presence of enemies that God invites us to abide with Him and to receive His medicine of anointing. But I also see that our Good Shepherd doesn’t just give us adequate blessings, but overflowing blessings—enough for me and more to share with those around me. 

In the New Testament Greek, one word for “bless” is eulogeo which literally means “good words.” Jesus, Paul, and Peter all tell us that when we are victims of the sticks and stones of negative words, we are to respond by saying good words both to God and to those who are hurling evil words at us (Matthew 5:43-44; 1 Corinthians 4:12; 1 Peter 3:9). 

Peter shows us exactly how Jesus did this when He was hanging on the Cross and enduring the sneers, mocking words, and insults from those surrounding Him (1 Peter 2:21-23; Luke 23:35-39). Instead of throwing evil words back at them, Jesus blessed them by saying, “Father, forgive them for they do not know what they are doing” (Luke 23:34). 

Learn a lesson from our Lord
Often silence cuts like a sword
When we stand upon the Rock
We needn’t bother when fools mock

Bantering with fools just won’t do
Unless you want to be foolish too
To the wisest words they won’t listen
But joy in airing their own opinion

Our Lord knew just what to do
When mockers hurled words untrue
He entrusted things to the King
Who perfectly records everything

Help us follow the example You gave
To not engage with those who rave
May not our hasty words undo

Because we have been forgiven, we can forgive. Because we have been blessed with overflowing blessings, we can bless. Our healing is in our thanking! 

If you’ve missed any of the messages in this series on power of gratitude, you can check them all out by clicking here. 

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Loving Fighters

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I’ve always loved this stanza from a William Cowper poem:

Restraining prayer, we cease to fight
Prayer makes the Christian’s armor bright
And satan trembles when he sees
The weakest saint upon his knees.

Prayer is indispensable in spiritual warfare! Prayer is where we fight best for those we love. 

Have you ever heard the question, “Are you a lover or a fighter?” I don’t believe this is an either-or answer, both both-and. I’m a fighter because I’m a lover. I love Jesus and I am loved by Jesus.  This fuels my passion to fight for His glory to be seen. This drives me to fight against the powers that keep others from knowing this love for themselves. 

T.M. Moore wrote, “If we want God to bring revival and save the world from its many and increasing troubles, we must give ourselves to extraordinary efforts in prayer before we enter the conflict.” Prayer isn’t preparation for the fight; prayer is the fight that has been lovingly empowered. This is why our fifth spiritual discipline of prayer is so vital. 

As we have seen with giving and fasting, Jesus also has some don’ts and dos for us about praying (Matthew 6:5-8):

  • don’t pray publicly for earthly recognition or human applause (v. 5) 
  • do pray privately (v. 6) 
  • don’t pray robotically—And when you pray, do not heap up phrases—multiply words, repeating the same ones over and over—as the Gentiles do, for they think they will be heard for their much speaking (v. 7 AMP) 
  • do pray intimately (v. 8) 

Jesus practiced what He preached about praying in secret: Jesus was praying in private (Luke 9:18). He must have prayed so differently than anyone else the disciples had ever heard because they asked Him, “Lord, teach us to pray” (Luke 11:1). 

Remember that prayer is the battle—things are happening while I’m praying. 

There is a way I speak to my wife in private that I don’t typically say in public. If I didn’t speak intimately to her in private, others would notice a difference in public. When I do have intimate, private, regular conversations with her, it also shows publicly. 

So too with prayer. The New Testament doesn’t record very many of the prayers of Jesus for us. In fact, many of things we might think of as prayers sound more like commands from Jesus—“Lazarus, come forth,” “Little girl, get up,” “Be clean,” and similar phrases. We see the public display of power because Jesus had been empowered in private by His Father. 

Private prayer is noticed publicly in the lives of the followers of Jesus too (see Acts 4:13; 6:15). 

I don’t pray privately so that I can show off publicly. I pray in intimate privacy so that I can publicly show off Jesus! 

All of our spiritual disciplines are for us individually so that we have something to give corporately. For instance—

As we are built up in private prayer, there is a greater unity in corporate prayer, and Jesus is lifted up for the world to see. We love Jesus and we love others, so we fight for the glory of God and the strengthening of our brothers and sisters. We are loving fighters! 

So let me encourage you to make private, intimate conversation with Jesus a priority in your life. 

If you’ve missed any of the previous spiritual disciplines we’ve covered in this series, you can check them all out here. 

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The Joy Of Giving

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In our series on six important spiritual disciplines, our key phrase is “so that”—

  • I get stronger so that we can get stronger. 
  • For discipline #1: I study my Bible so that I have something to apply to my life. 
  • For discipline #2: I take time for solitude so that I can respond in a God-glorifying way in stressful situations. 

Our third spiritual discipline makes people nervous: Giving. So perhaps if I give you the “so that” up front that will help you stick with me. Here it is: I practice the spiritual discipline of giving so that I can encourage others and experience God’s greater blessings. 

Jesus has a caution about giving: Don’t give to get earthly recognition (Matthew 6:1-4). He states this with two don’ts and one do:

  • do not announce your giving 
  • do not calculate or reckon your reward for giving
  • do expect God’s reward for your giving

The stark contrast is seen between Joseph Barnabas and Ananias and Sapphira in Acts 4:34-5:4. Barnabas gave everything he had received from the sale of a piece of property without expecting anything in return. Ananias and Sapphira pretended to give everything they had received from the sale of a piece of property fully expecting some sort of recognition. The results are just as stark and clear: Barnabas was honored by both the church and God, while Ananias and Sapphira were severely punished by God. 

When Jesus tells us in Matthew 6 that our giving should be in “secret,” He clearly doesn’t mean that no one knows that we have given. Clearly, in our examples in Acts, people knew that Barnabas had given money to the church. 

In two of his public letters, Paul gave public thanks to the church at Philippi for their financial gifts to him, and he called out the church at Corinth for their failure to give as they had promised they were going to (Philippians 4:10; 2 Corinthians 8:11). 

Paul noted that the Philippians gave because they knew there was a need, and Paul praised them for this and told them that they would see God’s reward for their generosity (Philippians 4:10-20). We can see our “so that” idea here: Paul was encouraged, he said that the Philippians would have all their needs met, and God was glorified. 

Paul used this example of the Philippians as an encouragement to the Corinthians (see 2 Corinthians 8:1-12, 9:5-8). Paul encouraged them to make sure they had a “get to” attitude about giving, not a “have to” obligation. He noted that God blesses the cheerful, get-to giver. 

Notice how similar the blessings of God sound to these two churches: 

And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work. (2 Corinthians 9:8) 

And my God will meet all your needs according to the riches of His glory in Christ Jesus. (Philippians 4:19) 

When the Bible talks about giving, it is never restricted to money, although that is part of it. The Bible talks about giving in three categories. We could call these The three Ts

  1. Treasure—our tithes and offerings.
  2. Time—giving our service to those in need. 
  3. Talent—using the abilities God has given each believer to build up the Kingdom of God.  

How much of our treasure, time, and talent should we give? We should never look for the bare minimum, but we should be lavish givers. C.S. Lewis said it this way in his book Mere Christianity:

“I do not believe one can settle how much we ought to give. I am afraid the only safe rule is to give more than we can spare. In other words, if our expenditure on comforts, luxuries, amusements, etc., is up to the standard common among those with the same income as our own, we are probably giving away too little. If our charities do not at all pinch or hamper us, I should say they are too small. There ought to be things we should like to do and cannot do because our charities expenditure excludes them.”

For myself, I am trying to think of spiritual discipline #3 as this prayerful declaration: 

I will allow the Holy Spirit to show me how much of my time, talent, and treasure I am privileged to invest in the Kingdom of God. I will gladly do this so that God will meet all my needs here, He will reward me in Heaven, and other saints will be encouraged by my giving. 

I hope you will join me in making this your declaration as well. 

If you have missed any of the messages in our series called Saints Together, you can find the full list of messages by clicking here. 

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It Takes All Of Us

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In my book Shepherd Leadership I talk about some strong, godly men who gave into temptation at a moment of weakness—David who behaved so poorly toward Bathsheba and Uriah, Elijah who got depressed and suicidal, and Peter who denied knowing Jesus. 

One common factor for all of these guys is that their moment of giving in came when they were alone. They were isolated from others who may have been able to help them overcome the temptations that tripped them up. 

The principle is clear: Christians are stronger when they are with other Christians.  

Have you ever heard of the law of the weakest link? 

If I have a chain with links that can handle 400, 300, 250, 175, and 500 pounds, how much weight can the chain hold? You don’t really need a calculator for this one because the answer is the capacity of the weakest link: 175 pounds. This is why it’s to my advantage to not only strengthen myself, but to help others grow their strength as well. 

In Galatians 6:2-5, the apostle Paul talks about the strength we need for ourselves and our fellow Christian brothers and sisters. First, he says that each of us should test our own actions. I can only know my breaking point if I’m tested, and the Holy Spirit knows how to do this perfectly. After this testing, Paul says then I can take pride in myself without saying, “Well, at least I’m better than him!” 

Quite simply, Paul tells each of us that we must be able to carry our own loads. Why? Because only a strong Christian can help someone else with their load. We each have to get stronger individually so that we have strength for others! 

This is just like what we’ve been learning in our look at the Songs of Ascent: the goal is for all of the pilgrims to get to Zion together!

In this series, we are going to learn about six spiritual disciplines. Much like a physical workout, the Holy Spirit will start with us where we are. Not everyone will be at the same level nor will everyone progress at the same rate. But all of us will need these four things.

(1) Discipline. This is saying no to the easy thing or the thing that brings only fleeting happiness so that I can say yes to the things that bring eternal joy. 

(2) Stick-to-it-iveness. I have to be committed to this process for a lifetime. 

(3) Grace for yourself. There are going to be moments of struggles, plateaus, and even stumbles. Those are all a part of the journey, so we must extend grace to ourselves to learn, repent, and move forward. 

(4) Patience for others. As I just mentioned, we are all on our own journey and we all progress at different rates. Let’s be patient with each other. 

All of these spiritual disciplines are to strengthen us individually so that we have something to share with other saints (2 Corinthians 1:3-6). 

These spiritual disciplines shouldn’t become legalistic. Don’t make the way you do it the way everyone has to do it. After all, a 175-pound link will be different than a 250-pound link. 

What I am calling spiritual disciplines, C.S. Lewis called religious practices. In a letter to a friend, he wrote about the safety and beauty that result from these pursuits—

“I think about the practices what a wise old priest said to me about a ‘rule of life’ in general—‘It is not a stair but a bannister’…i.e. it is, not the thing you ascend by but it is a protective against falling off and a help-up. I think thus we ascend. The stair is God’s grace. One’s climb from step to step is obedience. Many different kinds of bannisters exist, all legitimate. It is possible to get up without any bannisters, if need be: but no one would willingly build a staircase without them because it would be less safe, more laborious, and a little lacking in beauty.” (C.S. Lewis)

The New Testament always has the words “saints” in the plural, so these disciplines will help us grow from strong individual saints to a healthy and effective collection of saints. 

Each of us needs all of us, and all of us need each of us! It does, indeed, take all of us.  

If you would like to follow along as we learn about these six spiritual disciplines, you can find all of the messages by clicking here. 

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Flatten The Rollercoaster

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I’m not a fan of rollercoasters, but I know a lot of people who really like them. Some even travel all over the world to experience unique rollercoasters. The anticipation as the cars climb slowly up the big hill, knowing that there’s no stopping this thing now! Then the rush of emotions, a deep breath and a laugh at the end (usually laughing at our friends’ responses while on the ride), and then we just walk away. The moment of anticipation leading up to the big drop was usually longer and more intense than the ride itself. 

Not only do people travel all over to find rollercoasters, some people seem to have their emotions perpetually on rollercoasters. 

One of the telltale signs of someone with an immature mental health is the way every situation gets blown out of proportion before anything even happens. Then as an event unfolds, their exaggerations continue: the molehills are mountains, every valley is the valley of the shadow of death, the night is a nightmare, the “crisis” is lasting forever, no one has ever gone through what they’re going through, and the list goes on. 

To break out of this habit requires us developing emotional capacity. John Maxwell describes it like this: “Emotional capacity is the ability to handle adversity, failure, criticism, change, and pressure in a positive way.” Just as athletes have to develop lung capacity or muscle capacity, developing emotional capacity takes time, patience, and diligence. 

Increased emotional capacity is not escaping from our problems or even learning coping skill. Escapism never allows us to confront the things that are keeping our emotional capacity immature. On the other hand, maturing emotional capacity is learning to pause to get perspective so that we can avoid turning every mountain into a molehill, and every challenge into a do-or-die battle.  

Mentally healthy people don’t try to escape, but they learn how to de-escalate by getting a new perspective. Or to use the language of our first mental health strategy, they get off their old, well-worn paths. 

Let me illustrate this by looking at two emotions which seem to be the most rollercoaster-ish. 

(1) The first rollercoaster emotion is anger 

Out-of-proportion anger can either burn everyone around us when we explode, or it can eat away inside us if we hold it in. Neither of these are healthy emotional responses. Jesus got angry at the religious crowd that was keeping people away from God’s kingdom, but He didn’t ride the rollercoaster that led to a sinful expression of His anger. 

God asked Jonah a very helpful question: Have you any right to be angry? (Jonah 4:4). When we feel the Holy Spirit asking us this question, our defiant first response is almost always, “Yes! I didn’t do anything wrong! It was all him!” Solomon would counsel us to cross-examine that thought (Proverbs 18:17). 

Sometimes God will bring someone else across our path to help us pause to get perspective—to flatten the rollercoaster. For instance, God used Abigail to help David (see the story in 1 Samuel 25). However the Holy Spirit cross-examines us, we need to learn to truly listen. James told us: 

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. (James 1:19-20)

(2) The second rollercoaster emotion is fear 

Fear usually causes us to fight or flight. Those are the natural responses, but the supernatural response is to pause to evaluate. I love the reminder that F.E.A.R. means false evidence appearing real. 

As with anger, our first pause to get perspective on this potential rollercoaster that can plunge us into a deep, dark valley should be to cross-examine the false evidence of fear. 

When the group of ladies came to the tomb of Jesus on the Sunday following His crucifixion, they were already battered and bruised in their emotions. Finding an empty tomb brought even more fear in their hearts. But there is a keyword in this account that will help us: 

In their fright the women bowed down with their faces to the ground, but the men [angels] said to them, “Why do you look for the living among the dead? He is not here; He has risen! Remember how He told you, while He was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’” Then they remembered His words. (Luke 24:5-8)

The Holy Spirit can help us remember the truth in God’s Word to counteract the fear-inducing false evidence (2 Timothy 1:7; John 14:26), but we must pause to listen to this evidence before this rollercoaster emotion picks up speed. 

The bottom line: Don’t try to escape your strong emotions. Pause. Cross-examine the evidence with the help of God’s Word, the Holy Spirit, and a friend to get a healthy perspective. This can help you flatten the rollercoaster before your emotions run away with you. 

If you’ve missed any of the other mental health strategies we’ve already covered in this series, you can find the full list by clicking here. 

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