Craig T. Owens

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Let me remind you of something I covered last week: 

• If we start out thankful but then forget about our blessings, we become fearful and selfish, which makes us susceptible to the sin of grumbling against God. 
• But if we start our thankful and then continually remember all that God has done for us, we remain joyful and secure, which fortifies us against giving in to the sin of grumbling against God. 

As I have shared with you during this series, medical science has discovered so many connections between gratitude and wellbeing—mentally, physically, emotionally, and relationally. Here’s another important finding from medical science: Chronic stress impairs memory formation. 

Remember this insight from George Santayana: “Those who do not learn from history are doomed to repeat it”? 

But what if we cannot learn the lessons from history because we cannot remember and recall those lessons? That’s one of the ways chronic stress ravages our ability to be grateful. Stress literally clogs up the amygdala in our brain so that these lessons cannot be filed away for future use. 

Where does this chronic stress come from? Stress can be a good thing—think of the stress we put on our lungs, heart, and muscles when we exercise. That good stress (eustress) prepares us to respond well in difficult situations. 

But chronic stress is unhealthy. It begins to make us withdraw into ourselves. We become self-protective. We start to see potential problems even behind blessings. 

Self-protective becomes self-focused, which is the exact opposite of the God-focus we looked at last week in Psalm 103:2. This also makes us want to isolate from people (see Psalm 42:1-4, especially the “used to” in v. 4). 

(Check out all of the Scriptures in this post by clicking here.) 

The enemy of our soul is prowling. He loves to see isolated saints because they are easier prey. This is why the New Testament again and again highlights the phrases “one another” and “each other” for the saints (for example: Colossians 3:15-16; Hebrews 10:19-25). When one saint struggles, all of the saints should feel that and respond quickly 

Consider the example of David’s life. David is in a stressful state where I am sure it is becoming increasingly difficult for him to find praiseworthy things. He is becoming more and more self-protective and therefore self-focused. 

• Saul tries to kill him—1 Samuel 20:28-33 
• The Philistines have him trapped—21:10-13; Psalm 56  
• The people of Keilah reward David’s help with betrayal—23:10-12 
• David is in a desert place (literally!) and sold-out by the Ziphites—23:14, 19-20 

Psalm 54 is written when David learns about the Ziphites’ plan. He begins to pour out his complaint to God in vv. 1-3, but then there is a totally different tone in vv. 4-7. What comes between is the word Selah—a pause to consider. 

I believe at this time is when Jonathan shows up to encourages David—And Saul’s son Jonathan went to David at Horesh and helped him find strength in God (1 Samuel 23:16). 

David learned this lesson well because when he’s in another tight spot, we read that David found strength in the Lord his God, which allowed him to encourage his distraught men to seek God’s help. It was with God’s help that they recovered everything single thing that had been taken from them (1 Samuel 30:1-18)! 

Your gratitude fortifies you and helps you encourage other saints. As you encourage other saints, they will then be fortified to help other saints—maybe even you! 

I like how Eugene Peterson paraphrases 1 Thessalonians 5:11 in The Message: “So speak encouraging words to one another. Build up hope so you’ll all be together in this, no one left out, no one left behind. I know you’re already doing this; just keep on doing it.” 

Your gratitude could make all the difference in someone else’s life, so “just keep on doing it”!  

Make sure you check out all of the other messages in our Be Thankful series. 

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