Rejoice in the Lord always. I will say it again: Rejoice! … Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God (Philippians 4:4, 6).
Paul isn’t playing around here—when he says to rejoice, it’s not a suggestion or a good idea. He says REJOICE with the force of a commandment!
Even the Greek word for rejoice isn’t a mild “yea!” It carries with is the idea of big joy! It’s the kind of rejoicing that is…
Why would Paul make this kind of rejoicing a command? Because God is serious about pointing us to the only path that will guard our hearts and minds. When we are rejoicing, praying, and thanksgiving, then the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus (Philippians 4:7).
Do you realize how much of our worrying is pointless? My friend Scott pointed out the following research:
That means … only 8% of the things we worry about have any basis in reality!
Think about that—9 out of 10 things that consume our minds with worry aren’t even worth our time!
That’s why Paul commands rejoicing as a means to freedom and peace.
This is the one and only path to transcendent peace!
This is part two in our series The Antidote For Anxiety. Be sure to check out the video below, and also check out the first part of this series—Honk! Honk! Honk!
A psalm of David when he was in the wilderness of Judah (preface to Psalm 63).
But what’s unexpected is what David found that satisfied. Not food and water, but “my soul thirsts for You,” “my flesh longs for You,” and “O God, You are my God.”
David knew that when outward conditions were at their worst, his focus needed to be at its best—and it needed to be on God. So David made the following commitments:
Because of these commitments, David could reach the following conclusions:
David found joy in the desert by changing his focal point!
In the desert places, I must deliberately and continually turn my eyes and thoughts FROM the desert TO God’s goodness.
First of all, I encourage you to watch the first few minutes of the video below for an amazing story about honking horns. Trust me on this one—it’s a memorable story that will go along way toward helping you defeat anxiety when it rears its ugly head in your life.
What kills joy and happiness and gratitude? Anxiety is the killer.
What makes people so full of joy-killing anxiety? In a word: fear. Fear of missing out … Fear of falling short … Fear of not measuring up … Fear of bad things that might happen.
If anxiety kills joy, what kills anxiety? Anxiety—the joy-killer—is itself killed when joy is expressed.
Being grateful for what you have kills the anxiety of what you don’t have.
Being thankful for what you have kills the fear of what you may be missing.
Being grateful for what you have kills the anxiety of the bad stuff that may never even happen.
If joy kills anxiety, how can we develop more of it? Most people would say, “If you’re happy, give thanks” or “If you’re happy, honk.” But really it’s the other way around: “If you want to be happy, honk!”
Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7)
Honking your thanks is not only good for you, but it’s good for everyone around you who hears your “honk! honk!” of gratitude. David experienced this in Psalm 34:1-3. Even when he was at a low point, when he started praising God other anxious people began to experience joy as well.
Honk! Honk! Honk! It’s good for you; it’s good for others; and it brings glory to God.
“Many—would I overstate the case if I said the majority?—of those who confess their faith in Christ and enter into association with the community of believers have little joy in their hearts, no peace in their minds, and from all external appearances are no better morally than the ordinary educated citizen who takes no interest whatever in religion and, of course, makes no profession of Christianity. Why is this? I believe it is the result of an inadequate concept of Christianity and an imperfect understanding of the revolutionary character of Christian discipleship. …
“True faith brings a spiritual and moral transformation and an inward witness that cannot be mistaken. These come when we stop believing in belief and start believing in the Lord Jesus Christ indeed. …
“One of the first changes will be a shift of interest from earth to heaven, from men to God, from time to eternity, from earthly gain to Christ and His eternal kingdom.” —A.W. Tozer, in Man—The Dwelling Place Of God
“Since a saint’s gloom reflects unkindness on God Himself, how can we recommend His satisfying love if it does not satisfy us? The world thinks the Christian life is depressing anyway, a dry meal where very little wine of joy is tasted. Why will you confirm their deception, Christian? Why should they have your example as evidence against Jesus and His Word, which promises peace and joy to everyone who comes to this table?
“God forbid that your behavior, which should hold forth ‘the word of life’ and demonstrate the reality of it in the eyes of the world, ever disagree or throw doubt on His Word (Philippians 2:16). …
“When unbelievers see Christians sad as they hold the cup of salvation in their hands, they suspect that the wine is not so good as preachers say it is. … Christian, do not give unbelievers reason to imagine, by seeing you limping through the race, that they must forfeit happiness if they become Christians and spend the rest of their lives in a house of mourning, with a team of losers.
“Is Christ’s Gospel full of abundant life or not?” —William Gurnall, in The Christian In Complete Armor (emphasis mine)