Sabbathing For Health

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Ailbe Podcast with Rusty Rabon. 

Rusty wanted to dig a little deeper into the five chapters I wrote about a shepherd’s health. Quite simply, we cannot give to others what we do not possess ourselves, so if the shepherd isn’t mentally, physically, spiritually, and emotionally healthy, he cannot give health to the sheep under his care. 

Rusty and I specifically chatted about what Jesus did to remain at optimal physical health, because as I point out, without physical health it’s hard to be healthy in any of the other areas.  

As I mentioned, in Shepherd Leadership: The Metrics That Really Matter I take five chapters to unpack all of the various aspects of a leader’s health, along with some practical steps anyone can take. I’d also encourage you to check out this post on how Jesus practiced sabbathing during His earthly ministry. 

I’ll be sharing more clips from this interview soon, so please stay tuned. If you would like to check out the other clips I have already shared, they are located here, here, here, and here. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. 

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A Leader’s Health

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Ailbe Podcast with Rusty Rabon.

Rusty noted how I had used the description of the early life of Jesus from Luke’s Gospel—And Jesus grew in wisdom and stature, and in favor with God and man (Luke 2:52)—and then how I created a pyramid of health for shepherd leaders to follow. 

I think that Dr. Luke, under the inspiration of the Holy Spirit, listed those four items in a very specific order. It begins with the growth of our mind, which helps us make healthy choices for our physical body, which allows us to concentrate on our spiritual growth. But ultimately the real proof of our God-honoring healthiness is seem in how we interact and react with other people. 

In my book Shepherd Leadership: The Metrics That Really Matter I take five chapters to unpack the various aspects of a leader’s health, and I offer some practical first steps for anyone to address areas where their health is not at its best. 

I’ll be sharing more clips from this interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is now available in print or ebook, and in audiobook through either Audible or Apple. 

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

Wholly Healthy Leaders

Have you ever heard someone describe Jesus as “healthy”? 

Dr. Luke noticed how completely healthy Jesus was—mentally, physically, spiritually, and relationally—and then told us how we, too, can be wholly healthy. 

Leaders, you cannot give to others what you do not possess yourself. If you want the people around you to be healthy, you must first get healthy yourself. 

I have five chapters in Shepherd Leadership: The Metrics That Really Matter where I talk about a leader’s health.

The Importance Of Margin

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Jesus demonstrated an important principle for all leaders: In order for us to lead effectively over a long period of time, leaders must be healthy. Jesus showed us His mental, physical, spiritual, and emotional health. 

In my discussion with Kyle and Dace, we talked about the value of creating margins in our life to keep us at our full potential.  

I have five chapters in my book Shepherd Leadership: The Metrics That Really Matter where I dive deep into how leaders can work on being wholly healthy. I encourage you to check it out. You can also check out a short clip from a recent Craig And Greg Show episode where we discuss the importance of self-care.  

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

9 Quotes From “A Spiritual Clinic”

J. Oswald Sanders gives Christians just the check-up we need in his hard-hitting and highly practical book A Spiritual Clinic. You can read my full book review by clicking here. 

“The greater our weakness, the greater glory will be God’s as we work in His power.” 

“We are busier than God intends us to be if we are too busy to take time for relaxation.” 

“It is characteristic of the earthly mind that it always covets the service of others: it desires to avoid toil and drudgery. This is one of the factors which makes wealth so desirable—it can secure the service of others. The mind of Christ manifested itself in His words: ‘I am among you as He that serves’ (Luke 22:27). ‘The Son of Man came not to be ministered to, but to minister’ (Matthew 20:28). It was His delight to be servant of all.” 

“How are we to obtain the mind of Christ? … Is not the secret hinted at in the exhortation, ‘Let this mind be in you, which was also in Christ Jesus’? It is the work of Another. Is not the supreme work of the Holy Spirit to reproduce in the yielded believer the inner disposition of Christ? What is the fruit of the Spirit (Galatians 5:22-23) but the mind of Christ? As we willingly consent to the crucifixion of the earthly mind and purposefully yield to the sanctifying influences of the Holy Spirit, He will perform the miracle. Our minds will be transformed in ever-increasing degree by the renewing of the Holy Spirit.” 

“Nothing so tends to inflate a man with a sense of his own importance as the possession of great gifts of intellect and the enjoyment of special and unusual experiences. And there is nothing which more surely disqualifies from spiritual usefulness than spiritual pride.” 

“It will be recalled that the favored three disciples were not permitted to encamp on the Mount of Transfiguration. They must exchange the vision glorious for the convulsions of a demon-possessed boy. So must Paul descend into the valley if he is to be God’s messenger to a distraught humanity. He must learn that the mountain is only as high as the valley is deep. The higher he ascends in spiritual experience, the more deeply must he be identified with his crucified Lord.” 

“Even God’s honored servants cannot break His physical laws with impunity, nor are they immune from the onslaught of despondency. … We must seek physical and spiritual renewal if we are not to be put to flight by our enemy. If we shift our center from God to self, even for a period, we lay ourselves open to this malady of the spirit.” 

“Discouragement over the apparent failure of our best efforts, if not met with the shield of faith, will react disastrously on our spirits and degenerate into self-pity and despair.” 

“We seldom give God time to deal with us radically and deeply. Even when we experience conviction of failure and sin, we do not allow the Holy Spirit to work in us so strongly that we are brought to hate the sin. We lightly assent to our sinfulness without seriously and permanently dealing with it. We act as though new results would take the place of heart repentance and renunciation. [see Hosea 6:4] 

A Spiritual Clinic (book review)

Some of the most formative leadership books I read early in my leadership journey were written by J. Oswald Sanders. Books like Spiritual Maturity and Spiritual Leadership. It’s my desire to be a lifelong learner, and in that pursuit, I need an external, objective source to help keep me on track. Sanders’ book A Spiritual Clinic is just the check-up I needed! 

In the physical world, we may get a check-up from our primary care physician, a counseling session with a mental health professional, or perhaps a regular check-up with a spiritual advisor like a pastor or mentor. All of these are healthy if they are all grounded in the principles in God’s Word. 

Sanders brings us to his spiritual clinic for a well-rounded check-up of our spiritual leadership. He says, “[This book’s] thesis is that the complex strains and problems which the Christian worker encounters in the contemporary world find their answer, not in tranquilizers or stimulants, but in a correct understanding and application of scriptural principles, and effectiveness in Christian work is the natural outcome of conformity to spiritual laws enunciated in the Scriptures.” 

So “doctor” Sanders holds up the mirror of God’s Word to our activities to see how we are performing in light of God’s standards. He addresses topics like stress, learning, suffering, depression, spiritual ups-and-downs, and our conscience. He zeros-in on leadership topics like ambition, authority, discipleship, use of time, and understanding God’s calling. 

Each chapter is short but packed with so many principles that it should take you quite a while to evaluate and implement. This is time well spent! 

I am a Moody Publisher book reviewer. 

Keep Up Your Spiritual Health

In Workmen Of God, we have a collection of lectures Oswald Chambers delivered to those “reliable men” and women (see 2 Timothy 2:2) who were either already working in pastoral ministry or preparing to do so. Chambers talks to pastors about their work among those entrenched in their unbelief, those who are skeptical, those who are backslidden, those who are hypocrites, and those who have sick souls. He especially challenges pastors on how to minister to themselves so that they are prepared to minister to any soul in which God brings them in contact.

It’s in that light that I think this passage is so vital for anyone involved in Christian ministry—

“So remember, it is absolutely necessary to be like the cedars of Lebanon. Do you know the characteristic of a Lebanon tree? The cedars of Lebanon have such extraordinary power of life that instead of nourishing the parasites it kills them, the life within is so strong and so robust that instead of feeding the parasites it chokes them off. God grant that we may be so filled with His life, may flourish as the cedars of Lebanon, so that He can trust us down in all the dark, difficult places amongst the souls of our brother men and be able to pour His tremendous health and power through us. … 

“Do you remember, then, that it is necessary for the worker to be healthy, and beware of this mistake, that by working for God amongst men, you develop your own Christian life; you do not unless your Christian life is there first. It is so obvious that it needs to be said over again—you cannot develop your own Christian life unless it is there. The advice given that if you work for God you develop your own life often means that if you work for God you get right yourself; you do not, you have to be right with God first.” 

Pastors and other Christian workers, remember that you cannot give to others what you do not have yourself. You MUST make regular time to abide with Jesus, not for sermon preparation, but for your own robust spiritual health. 

Although written over 100 years ago, this book is still a treasure-trove for anyone in church ministry today!

Hope-Filled Declarations

Whether it’s a doctor’s diagnosis of cancer, or a rapidly-spreading virus, or a painful relationship, Lynn Eib helps us keep these unexpected things in perspective. These may have taken us by surprise, but nothing takes God by surprise. No diagnosis nor prognostication can limit God’s power and love. 

As David learned in his painful time: “God has spoken once, twice have I heard this: that power belongs to God. Also to You, O Lord, belong mercy and loving-kindness” (Psalm 62:11-12). He is All-Powerful and All-Loving. 

Let these declarations Lynn made when receiving her cancer diagnosis help put things in perspective for you—

I refuse to believe my diagnosis is a death sentence.

I believe God is on the side of my healing because His unbreakable Word says so.

I believe treatment is effective against this illness, especially the skillful efforts of scientific medicine with my strategies for replacing lying thoughts with truth.

I believe my hormones and immune system are on the side of my healing and are even now working to overcome this illness.

I believe I am personally responsible for my treatment and for managing it.

I believe hope is a choice. I choose hope, not hopelessness.

My major aim is to have a mind fully submitted to the Spirit of God and His truth, not just to see better lab results or improvement in physical symptoms.

I believe I am on earth to share Christ, hope, and joy with others. I am here only to love others, regardless of my physical condition.

I believe that God’s will is good. 

I believe that He loves me and wants only the best for me—whatever He is allowing me to experience right now.

I can recover from this illness and live a rich, productive life of service. But whether I recover or not, I am going to leave this life someday regardless. Until then I can live a full life of service every day for as long as I am given. 

—Lynn Eib, in Peace In The Face Of Cancer 

Enjoying The Meal

I am so active every day that I need to eat about 2700 calories just to maintain my weight. Eating that often, if I’m not careful, I can just simply put food in my mouth and really not taste it. 

I think most people realize that there is a difference between eating and enjoying their food. Not only is gulping not very pleasurable, but doctors have even found some negative impacts on habitual food-gulpers. Things like: 

  1. Indigestion 
  2. Weight gain 
  3. Disconnection from hunger/full signals 
  4. Increasingly likelihood of unhealthy food choices 

In the same way, there’s a difference between praying and enjoying our time with God (see Mark 6:30-31 and Revelation 3:20).

Just as there are many physical benefits to enjoying healthy food, there are also many spiritual benefits to enjoying our time in God’s Word and God’s presence. This spiritual eating and digestion process is called meditation. 

Allow me to put a couple of thoughts together to show you the value of this spiritual discipline: 

  • The apostle Paul told us, “Pray continually” (1 Thessalonians 5:17). 
  • God told Joshua, “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful” (Joshua 1:8).

So the way we pray continually is to have something healthy to digest. We can feast on God’s Word and then allow the Holy Spirit to extract all of the healthy spiritual nutrients that will allow us to grow and mature. 

David said, “Taste and see that the Lord is good” (Psalm 34:8). Don’t gulp down your meal of the Scripture—taste it. Don’t rush through your prayer time—enjoy it. Keep mulling over what you have read. Keep chewing on it to help the digestion of the good stuff you need to be healthy.

We meditate on the Word of God to learn how to continually commune with the God of the Word. 

Meditating on God’s Word with the Holy Spirit’s help means you will never lack material for praying continually.

Am I Getting Passing Grades?

The Apostle Paul tells us to “be transformed by the renewing of your mind” (Romans 12:2). This implies that there is an ongoing process of evaluation and renewal. This starts when I give up my way of doing things (v. 1), and then the remainder of that 12th chapter is a checklist of changes in behavior that come about because of the renewing of our minds. 

We need a regular report card on—
Seeing myself in the right light of faith
Knowing and using my God-given gifts 
Loving without hypocrisy
Avoiding evil
Promoting good
Loving others like brothers and sisters
Not fighting for my way
Being diligent in my work
Being diligent in my spiritual health
Serving God
Rejoicing even in difficulties 
Growing in patience
Praying regularly
Hospitably serving others
Blessing my enemies
Being appropriately empathetic 
Finding common ground
Remaining humble
Repaying good for evil
Not trying to get even
Being a peacemaker
Overcoming evil with good

Holy Spirit, I need Your honest evaluation. Show me my deficits, and then help me hear Your loving voice that guides me in the changes I need to make. I want Jesus to be seen in my life. Amen! 

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