Practical Health Questions

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the 200churches podcast with Jeff Keady. 

Jeff wanted to know if I had a favorite chapter in my book Shepherd Leadership: The Metrics That Really Matter. That’s an easy question to answer because it is the chapter I didn’t write—the Preface of the book was written by Dick Brogden and sums up my book better than I could have on my own. 

But there is a chunk of five chapters in Shepherd Leadership that I keep going back to quite frequently. This section is also one that has resonated with other leaders who coach and counsel pastors. 

Dr. Luke summarized the wholly healthy development of Jesus in just one verse: And Jesus grew in wisdom, in stature, in favor with God, and in favor with men (Luke 2:52). I think this gives us the perfect pyramid for our healthy growth—

  • It starts with our mental health (wisdom) 
  • Which helps us make good decisions for our physical health (stature)
  • Which creates an ideal environment for our spiritual health to flourish (favor with God)
  • Which is ultimately realized in our relational health (favor with men) 

This is why, when I am coaching other pastors that are struggling with relationships with their board or parishioners, I start with…

Oftentimes the answers to these questions reveal a deficit in mental, physical, or spiritual health that is preventing a breakthrough in strong, healthy relationships. As soon as health is being restored at the lower levels of this pyramid, positive changes in spiritual and relational health begin to blossom as well. 

Pastor, please pick up a copy of my book to help you get into the healthiest place you can be. You cannot give health to the flock under your care if you are not at optimal health yourself. 

If you want to catch up on some of the other clips I’ve already shared from this interview, you can find them here. I’ll be sharing more clips from this 200churches interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

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Sabbathing For Pastors

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

During a Bible study I was recently leading, I was asked how a pastor finds a day to set aside as a Sabbath day. This is tricky for pastors because Sunday is usually considered a “workday” for us. And even if we can take a “day off” there are still people who need to speak with us.  

Being able to Sabbath is vital for all leaders, but especially for pastors. I spend five chapters in my book Shepherd Leadership talking about the mental, physical, spiritual, and relational health of pastors. If you are a pastor, I encourage you to pick up a copy of my book. If you love your pastor, please get a copy for him or her. 

I was recently interviewed on the Thriving In Ministry podcast specifically on the topic of sabbathing, you can listen to that interview here. You can also check out some other blog posts I’ve written about sabbathing by clicking here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Sabbathing For Health

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Ailbe Podcast with Rusty Rabon. 

Rusty wanted to dig a little deeper into the five chapters I wrote about a shepherd’s health. Quite simply, we cannot give to others what we do not possess ourselves, so if the shepherd isn’t mentally, physically, spiritually, and emotionally healthy, he cannot give health to the sheep under his care. 

Rusty and I specifically chatted about what Jesus did to remain at optimal physical health, because as I point out, without physical health it’s hard to be healthy in any of the other areas.  

As I mentioned, in Shepherd Leadership: The Metrics That Really Matter I take five chapters to unpack all of the various aspects of a leader’s health, along with some practical steps anyone can take. I’d also encourage you to check out this post on how Jesus practiced sabbathing during His earthly ministry. 

I’ll be sharing more clips from this interview soon, so please stay tuned. If you would like to check out the other clips I have already shared, they are located here, here, here, and here. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Heathy Sheep Need A Healthy Shepherd

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Their podcast is all about helping pastors avoid burnout. That’s definitely a message that resonates with my heart too! Long before I stepped into the pastorate, I was actively involved in encouraging pastors and helping protect them from the many slings and arrows that get thrown at them. 

Pastors, we need to remain healthy. Only healthy shepherds can create a healthy environment for the sheep under their care. Jesus not only gave us the example for mental, physical, spiritual, and relational health, but the Holy Spirit wants to help us today to be that kind of wholly healthy leader. 

If you’re a pastor, I believe you will be energized by reading or listening to my book. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. 

If you love your pastor, get a copy to give as a gift. If you believe that your pastor would benefit from reading my book, but you don’t have the funds available to purchase it at this time, please leave me a comment below and I’ll make sure I get a copy to you. 

It takes everyone in the Body of Christ being actively involved for both the shepherd and sheep to remain healthy! 

If you’ve missed any of the other clips I’ve shared from this interview, please check them out here:

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

A Leader’s Health

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Ailbe Podcast with Rusty Rabon.

Rusty noted how I had used the description of the early life of Jesus from Luke’s Gospel—And Jesus grew in wisdom and stature, and in favor with God and man (Luke 2:52)—and then how I created a pyramid of health for shepherd leaders to follow. 

I think that Dr. Luke, under the inspiration of the Holy Spirit, listed those four items in a very specific order. It begins with the growth of our mind, which helps us make healthy choices for our physical body, which allows us to concentrate on our spiritual growth. But ultimately the real proof of our God-honoring healthiness is seem in how we interact and react with other people. 

In my book Shepherd Leadership: The Metrics That Really Matter I take five chapters to unpack the various aspects of a leader’s health, and I offer some practical first steps for anyone to address areas where their health is not at its best. 

I’ll be sharing more clips from this interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is now available in print or ebook, and in audiobook through either Audible or Apple. 

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

Recovering Mentally

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Kyle asked me a question about how I recharge myself mentally. A key verse in the Bible for me is 2 Corinthians 10:5 where the the apostle Paul counsels us to capture our thoughts. This is extremely hard to do when we are physically or mentally drained. 

In my younger years, I used to try to “do nothing” as my recovery time. As I matured, I realized that top athletes had a different way to help their body recover, and I began to adapt those practices to my time of mental recovery. Dace also shares a very helpful tip for his mental recovery time. 

In my book Shepherd Leadership: The Metrics That Really Matter I make the case that in order for the sheep to be healthy, the shepherd has to get healthy first. The principle is simple: You cannot give to others what you do not possess yourself. I hope you will pick up a copy of my book to learn how Jesus taught us to be wholly healthy leaders.

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

 

Poetry Saturday—Mental Depression

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible.

Depressed and weary sank the mind in gloom, 
Gloom deep as night in which there is no moon; 
      Times rushing down its darkening cloisters past
      Conflicting thoughts, unhindered, blast on blast,
Until the very brain did shriek and rave in turn,
Reason’s control in madness by it spurned.
      Sudden it ceased, one mighty wrench, then fled
      And stillness o’er the whole its silence spread;
Whilst from the fullness of the immortal soul
Deep tender music did its charm unroll.
      Lifting the burden from the anguished heart
      Sent forth its floods and healed the inward smart;
So! in the midst is heard the Saviour’s voice,
Soulfully sweet, inviting to rejoice;
      And there resounds divinely full and free,
      “Sad, weary heart, be still and come to Me.”
Soon in the soul the sound of quiet rest
Breathes real and low and draws us to His breast,
      Where Jesus, looking in our faces smiled,
      Soothes us to sleep because He loves His child. —Oswald Chambers
 

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Wholly Healthy Leaders

Have you ever heard someone describe Jesus as “healthy”? 

Dr. Luke noticed how completely healthy Jesus was—mentally, physically, spiritually, and relationally—and then told us how we, too, can be wholly healthy. 

Leaders, you cannot give to others what you do not possess yourself. If you want the people around you to be healthy, you must first get healthy yourself. 

I have five chapters in Shepherd Leadership: The Metrics That Really Matter where I talk about a leader’s health.

The Importance Of Margin

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Jesus demonstrated an important principle for all leaders: In order for us to lead effectively over a long period of time, leaders must be healthy. Jesus showed us His mental, physical, spiritual, and emotional health. 

In my discussion with Kyle and Dace, we talked about the value of creating margins in our life to keep us at our full potential.  

I have five chapters in my book Shepherd Leadership: The Metrics That Really Matter where I dive deep into how leaders can work on being wholly healthy. I encourage you to check it out. You can also check out a short clip from a recent Craig And Greg Show episode where we discuss the importance of self-care.  

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

Healthy Leaders = Healthy Teammates

“Only healthy shepherds can lead a flock of sheep to places where they too can be at their optimal health.” —excerpt from Shepherd Leadership: The Metrics That Really Matter

I have five chapters in my book to help ministry leaders get mentally, physically, spiritually, and relationally healthy. In this short clip, from “The Craig And Greg Show” leadership podcast, Greg Heeres and I talk about how important it is for leaders to self-care. To see the full episode, please click here. 

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