How To Be Wholly Healthy

healthy-growthA man named Luke recorded a couple of amazing things about the life of Jesus. As both a doctor and an historian, Luke was an excellent “noticer.”

In first-century biographies, a person’s early life usually wasn’t mentioned. So it’s not uncommon that two of the four Gospel writers don’t pick up Jesus Christ’s life story until He was about 30 years old. Even Matthew, who did record something about the birth of Jesus, didn’t go into much detail.

Luke, however, notices two important things.

First, in covering the first 12 years of Christ’s life Luke says, “The Child grew and became strong…” (Luke 2:40).

healthy-growth-001The Greek word Luke uses for grew means a continual process of increasing. Sometimes we mistakenly think this means a continual movement on a graph upward and to the right. But I’ll give you one instance where this is not the case—when we record someone’s height, we do so in feet not in years. In other words, we say someone is 6’4” tall, but we don’t say they are 6-years and 4-months fall. We understand there is a limit to that sort of growth.

What Luke is referring to is a different kind of continual increasing. All of us go through four quadrants as we learn:

  • unconscious incompetence—we’re no good in an area but we don’t even know it
  • conscious incompetence—we know that we’re no good in an area
  • conscious competence—we’re good in an area but we still have to think about what we’re doing
  • unconscious competence—we’ve gotten so good in an area that we no longer need to think about it

healthy-growth-003When Luke said Jesus grew, he meant not upward and to the right, but a continual cycle of learning what He didn’t know and increasing His competence in that area. When Luke said Jesus grew and became strong, he was saying that Jesus learned how to apply the lessons He was continually learning.

Second, in covering Christ’s next 18 years Luke says, “Jesus grew” (Luke 2:52), but he uses an entirely different word. This Greek word means to be hammered out, as a blacksmith hammers metal into shape. Notice that Jesus is not the One doing the hammering, but He is the One submitting to His Father’s hammering. He is letting God the Father shape Him into what He needs to be.

Luke says that Jesus grew in…

  1. …wisdom—mental health
  2. …stature—physical health
  3. …favor with God—spiritual health
  4. …favor with men—emotional (or social) health

In other words, Jesus was growing in a wholly healthy way. God wants us to be wholly healthy too. He wants us to continually allow Him to point out areas where we are lacking, and then submit to His guidance on how we can improve in those areas.

I’ll be exploring these four areas—mental, physical, spiritual and emotional—over the next few weeks. But in the meantime, why don’t you pray the prayer David prayed and ask God’s Spirit to search out any areas where you are falling short of optimal health. And then submit to God’s work of helping you get wholly healthy in every area of your life.

 

Wholly Healthy

wholly-healthyHave you ever been tiptoeing through your house in the dark and stubbed your pinky toe? When that happens, is it only your pinky toe that hurts? No! It seems like your whole body gets into the action!

This is a simple way to understand that what affects one part of our life affects all parts of our life. We can’t simply quarantine one part that is having difficulty because that one part will eventually spread its pain everywhere else.

Humans were created as beings with several integrated parts. We have a physical body, we have a mind, we have emotions, and we have a God-breathed soul. If one of these parts becomes diseased, eventually all of the other parts will be affected, unless something is done to bring healing.

If we are dis-eased in any area, our health will be compromised in all areas.

Fortunately for us, Doctor Luke noted something about the health of Jesus during His earthly life. What Luke shows is how God intends for all of us to live—wholly healthy.

Modern medical science and psychology show us what the Bible pointed out long ago: We are integrated beings, and every part needs to be functioning optimally so that our whole being can function optimally.

Join us this Sunday as we begin a new series called Wholly Healthy. You will not only learn the importance of being aware of your health in four key areas, but you will also learn some practical thoughts for maintaining your optimal health.

#MOWT

justice-mercy-graceLast week I blogged about justice, mercy, and grace. Justice is getting the penalty we deserve, mercy is not getting the penalty we deserve, and grace is getting blessings we don’t deserve.

If we are truly grace-full people, then we should be thank-full people as well. As we approach Thanksgiving Day, people are naturally thinking about things for which they can give thanks during this past year. But Christians should be the most full-of-thanks people on the planet, because we have been showered with so much grace! 

I’d like us to think about a word that I believe will increase our level of thankfulness: Appreciation. Appreciation goes beyond merely being thankful for blessings, as it sees the high value in those blessings, and then continually looks for ways to express even more gratitude for them. In other words, appreciation can begin a cycle of gratitude that grows and grows and GROWS!

Check out three parts to the definition of appreciation

[1] Gratitude; thankful recognition. Did you know that being grateful is actually good for you? Research has shown that increasing your gratitude levels increases your:

  • Physical health. “A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time” —Jon Gordon
  • Emotional health. Dr. Robert Emmons says gratitude decreases envy, resentment, and feelings of retaliation; and increases empathy, emotional resilience, and self-esteem.
  • Spiritual health. Notice how ingratitude is included in the list of a whole lot of ugliness (2 Timothy 3:1-4), but spiritual health is restored simply by being thankful (Ephesians 5:3-4).

[2] Estimating qualities and giving them their proper value. In order to determine value, we must have a standard of comparison. What’s your standard? Is it what your neighbor has? Is it what you don’t have? Or is it thankfulness for what God has given you? 

Max Lucado said, “To reflect on your blessings is to rehearse God’s accomplishments. To rehearse His accomplishments is to discover His heart. Gratitude always leaves us looking at God and away from dread.”

[3] Assessing the true worth of our blessings. Assessing leads to appreciation, and appreciation begins to give us a return on investment. I like how Jeff Anderson says it: “If you want to grow your faith, grow your gratitude. To grow your gratitude, take time to count your blessings.”

Remember: gratitude isn’t gratitude if it isn’t expressed. David made his gratitude known, and other afflicted people around him began to join with him in thanking God for His blessings (see Psalm 34:1-3). In other words, David’s thanksgiving went viral!

mowtHere’s how we can make our gratitude go viral: #MOWT. Let’s count our blessings every day, and let’s appreciate what God has done for us. Then let’s share our gratitude not only with God, but with others as well. Post it on Facebook or Twitter or Instagram with #MOWT: my one word thanks. Maybe include a photo and “family” #MOWT, or “protection” #MOWT, or even “paycheck” #MOWT.

Let’s give God so much glory for His grace gifts, that we tell the world about our appreciation!

7 Tips For A Better Night’s Sleep

Psalm 4.8It’s no secret that being tired can lead to a lot of not-so-nice consequences. Everything from automobile crashes, to poor work performance, to foot-in-mouth statements, to giving in to temptations, to health issues are all traced back to not getting enough peaceful sleep.

But did you know that sweet sleep is something God wants to give you?

Psalm 127 says, “God grants sleep to those He loves.” Guess what? God loves you, and wants you to have a peaceful night’s sleep!

Here are some benefits to getting solid sack time:

  1. Muscles are repaired—the body “turns off” muscles during sleep so they can repair themselves.
  2. The hormone leptin, that regulates your appetite, is adjusted.
  3. Your blood pressure is lowered.
  4. Your heart rate is lowered.
  5. The energy-producing cells we all need are restocked.
  6. Your immune system is re-energized.
  7. Memories are consolidated from short-term memory banks to long-term memories.
  8. The hormones that allow you to concentrate are replenished.
  9. Your “database” of decision-making options is re-calibrated.
  10. Bottom line—you get healthier physically, mentally, emotionally, relationally, and spiritually.

All of this God wants to give to those He loves. “God loves me, so I’m going to sleep peacefully tonight!”

The problem is we often sabotage God’s blessing of sweet sleep by our own poor decisions during the day. So here are seven things you can do to cooperate with God’s blessing of sleep:

  1. Reduce stress. Stress causes your body to release cortisol, which prepares your body for fight-or-flight. This means when you’re trying to quiet down for the night, your body is still screaming, “Go, go go!” Stress is mainly triggered by worrying over things outside of our control, so check out what Jesus said to us about not worrying—Matthew 6:25-34.
  2. Reduce late-day caffeine. Caffeine has a half-life of six hours, so if you are pouring it into your body late in the date, you might fall into bed exhausted but the caffeine is keeping your brain buzzing. As a result, you don’t have the normal deep sleep patterns.
  3. Eliminate emotional caffeine. Arguments with other people release cortisol and adrenaline in your bloodstream. If these disagreements are happening later in the day, your body is fighting against God’s plan for your tranquil sleep. So take care of any disagreements quickly (Ephesians 4:26).
  4. Exercise. Getting some movement into your daily routine flushes cortisol and adrenaline from your bloodstream.
  5. Go to bed and get up at the same time. There’s a reason God made the sun to rise and set at predictable times. Your body also functions best on a predictable schedule.
  6. Reduce “blue lights” close to bed time. The blue light waves of dawn tell our bodies to stop releasing melatonin, the sleepy hormone. The red light waves of dusk tell our bodies to increase melatonin so we can go to sleep. But when we’re staring into the blue light of our phones and tablets, our body is being sent a conflicting signal.
  7. Pray. Two great passages you can pray before bedtime are Psalm 4:8 and Proverbs 3:24. Claim those promises of sweet sleep!

God loves you. He wants to give you the blessing of peaceful sleep. If you’re going to sleep peacefully tonight, make sure you are not sabotaging what God wants to give you.

5 Quotes To Protect Your Marriage From Pornography

Focus On The FamilyI recently finished reading a Focus On The Family reading plan on YouVersion called Infidelity: Protecting Your Marriage From Pornography. This is one part of a multi-part reading plan on healthy sexuality. I encourage you to check out all of these plans.

Here are some of the quotes I appreciated from this reading plan.

“Porn is powerful primarily because it offers a counterfeit form of intimacy and attachment—a replacement for the one-flesh bond between man and woman that God designed to function as the glue that holds the marriage relationship together (Genesis 2:24).”

“Mental health professionals report that the road to recovery is likely to be much longer and far more complicated for an individual engaged in an ongoing interpersonal cyber-affair than it is for a porn addict. That’s because ‘relationship’ at any level implies a degree of emotional entanglement. When the heart gets drawn into that web, the potential for pathology is inevitably raised.”

“Many porn addicts are sexually anorexic when it comes to normal marital relations. That’s because, through habit and practice, their sexual impulses have been alienated from their natural context—i.e., a healthy, committed personal relationship—and re-oriented around impersonal objects or illicit lusts or fetishes.”

“[Pornography] addiction is based on neurochemical changes that occur in the brain as a result of prolonged exposure to stimulating sexual imagery. Because of its neuro-chemical basis, it’s tenacious, progressive and destructive in nature.”

“Don’t assume that normal marital sexual relations will take the place of porn in [an addict’s] life. No living, breathing, thinking woman can possibly fill that role without doing untold damage to herself as a person. That’s because pornography addiction, in the final analysis, is not about sex. It’s a symptom of an intimacy disorder—a comprehensive psychological illness that compels an individual to avoid deep, meaningful interaction with another flesh-and-blood human being and to replace it with impersonal sensual imagery. Unless this disorder is addressed and rectified, your relationship cannot move forward on a healthy footing. Marriage will not fix the problem. It will only complicate matters and increase your pain.”

For more help, visit pureintimacy.org or Focus on the Family’s Help Center.You can also call the ministry’s Counseling Department for a free consultation at 855-771-HELP (4357).

Links & Quotes

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“What a great responsibility God has laid upon us preachers of His gospel and teachers of His Word. In that future day when God’s wrath is poured out, how are we going to answer? How am I going to answer? I fear there is much we are doing in the name of the Christian church that is wood, hay and stubble destined to be burned up in God’s refining fire. A day is coming when I and my fellow ministers must give account of our stewardship: What kind of a gospel did we preach? Did we make it plain that men and women who are apart from Christ Jesus are lost? Did we counsel them to repent and believe?” —A.W. Tozer

“Prayer pursues God’s glory by treating Him as the inexhaustible reservoir of hope and help. In prayer, we admit our poverty and God’s prosperity, our bankruptcy and His bounty, our misery and His mercy.” —John Piper

“We love beauty with simplicity, and we love the pursuit of knowledge without effeminacy. We employee wealth properly, for use rather than for noisy display, and we do not consider poverty to be a disgrace but do regard it as shameful for someone not to seek to escape poverty through labor. We citizens of Athens care for both our own domestic concerns and for the affairs of state; those of us engaged in business are not lacking in understanding of public matters. For we alone consider those who avoid engagement in public affairs not as ‘uninvolved’ but as useless. And we, as we judge and reflect carefully on matters, do not consider words to be a hindrance to actions. Rather, the real hindrance to action is to enter into whatever must be done without taking forewarning through discussion.” —Pericles, speaking about Athenian culture, quoted in the Archaeological Study Bible

The serious mental health costs of watching pornography. Don’t be fooled: porn is dangerous!

Tim Dilena talks about the difference between truth and “viral fame” in this video.

Truth! Why marriage shouldn’t end your dating life.

I like Seth Godin’s thoughts on our vocabulary. “It’s not about knowing needlessly fancy words (but it’s often hard to know if the fancy word is needless until after you learn it). Your vocabulary reflects the way you think (and vice versa). It’s tempting to read and write at the eighth-grade level, but there’s a lot more leverage when you are able to use the right word in the right moment.” Read more in Does Vocabulary Matter?

Links & Quotes

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“Darkness comes. In the middle of it, the future looks blank. The temptation to quit is huge. Don’t. You are in good company…. You will argue with yourself that there is no way forward. But with God, nothing is impossible. He has more ropes and ladders and tunnels out of pits than you can conceive. Wait. Pray without ceasing. Hope!” —John Piper

In another post, John Piper writes, “Christianity means change is possible. Deep, fundamental change. It is possible to become tender-hearted when once you were callous and insensitive. It is possible to stop being dominated by bitterness and anger. It is possible to become a loving person no matter what your background has been.” Read more in You Are Not Enslaved To Your Past.

“The depravity of man is on full display in the press as powerful and wicked people now openly suppress the truth in unrighteousness.” Check out this post on media distortion and disinformation.

Mental illness impacts so many people! Are we in the church handling it correctly? Check out 10 misconceptions about mental illness and faith.

“Remember, the more a person uses porn, the greater the amount and explicitness required to achieve the same level of satisfaction. This means more women and children are becoming commodities in this industry—and being forced to do these things we deem now as ‘disgusting.’ Studies prove that for some regular porn users, pornographic acts they found disgusting in the past now turn them on. And as you can imagine, it’s harder for the so-called ‘legit’ porn producers to hire people to do those extreme things. It’s much easier—and less expensive—for people to be kidnapped, devalued, dehumanized, and turned into nothing more than sex slaves.” —Anne Miller

[VIDEO] Rabbi Joseph Telushkin has some challenging words for us about how we speak about others—

[VIDEO]

The Dead Reckoning guys refute Bill Nye (the Science Guy) on his abortion claims—

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