Honk! Honk! Honk!

First of all, I encourage you to watch the first few minutes of the video below for an amazing story about honking horns. Trust me on this one—it’s a memorable story that will go along way toward helping you defeat anxiety when it rears its ugly head in your life.

What kills joy and happiness and gratitude? Anxiety is the killer.

What makes people so full of joy-killing anxiety? In a word: fear. Fear of missing out … Fear of falling short … Fear of not measuring up … Fear of bad things that might happen.

If anxiety kills joy, what kills anxiety? Anxiety—the joy-killer—is itself killed when joy is expressed.

Being grateful for what you have kills the anxiety of what you don’t have.

Being thankful for what you have kills the fear of what you may be missing.

Being grateful for what you have kills the anxiety of the bad stuff that may never even happen.

If joy kills anxiety, how can we develop more of it? Most people would say, “If you’re happy, give thanks” or “If you’re happy, honk.” But really it’s the other way around: “If you want to be happy, honk!”

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7)

Honking your thanks is not only good for you, but it’s good for everyone around you who hears your “honk! honk!” of gratitude. David experienced this in Psalm 34:1-3. Even when he was at a low point, when he started praising God other anxious people began to experience joy as well.

Can I challenge you to join me in doing two things for at least the rest of this month:

  1. Keep a gratitude journal in a notebook, on your computer, or in your phone or tablet. Regularly write down those things for which you are grateful.
  2. Don’t keep your gratitude to yourself, but share it with the world. Use hashtag #honk to let people know you are using joy to kill anxiety in your heart.

Honk! Honk! Honk! It’s good for you; it’s good for others; and it brings glory to God.

12 More Quotes From “Peace In The Face Of Cancer”

For anyone battling cancer or standing as a caregiver or friend to a cancer patient, Lynn Eib’s book Peace In The Face Of Cancer is an absolute must-read! I have already shared a few quotes from Lynn, but she also did a great job including quotes from other authors.

“To handle yourself, use your head; to handle others, use your heart.” —Eleanor Roosevelt

“Every tear you cried will be redeemed. God will give you indescribable glory for your grief, not with a general wave of the hand, but in a considered and specific way. Each tear has been listed; each will be recompensed.” —Joni Eareckson Tada

“Hoping for the good news makes me feel helpless and vulnerable because it is what it is and my hoping won’t change what it is. Hoping for accurate news keeps me focused on useful information that will help me deal with what is. Hoping for accurate news helps me prepare for any news.” —Wendy Harpham

“Our anxiety does not come from thinking about the future, but from wanting to control it.” —Kahlil Gibran

“Folks are usually about as happy as they make up their minds to be.” —Abraham Lincoln 

“What you believe and tell yourself can become a powerful medication in your personal pharmacy.” —Dr. William Backus

“The best way to show my gratitude to God is to accept everything, even my problems, with joy.” —Mother Teresa

“You give Me thanks (regardless of your feelings), and I give you joy (regardless of your circumstances).” —Jesus, in Sarah Young’s Jesus Calling

“Don’t count the days; makes the days count.” —Mohammad Ali 

“When a train goes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit still and trust the engineer.” —Corrie ten Boom

“In emotional and mental health, what you believe it is all important. It makes a difference what you believe. Other people, circumstances, events and material things are not what make you happy.” —Dr. William Backus and Marie Chapian

“The people who do the best are those who don’t battle the disease, but dance with it. That means you have to be flexible and you have to know and accept your limitations. You have to allow people to help you, but without surrendering to the disease.” —Dr. George Fisher

Check out my review of Peace In The Face Of Cancer here. And check out some quotes from Lynn Eib here.

Billy Graham On Gratitude

BillyGraham“We hurt people by being too busy. Too busy to notice their needs. Too busy to drop that note of comfort or encouragement or assurance of love. Too busy to listen when someone needs to talk. Too busy to care.”

“The smallest package in the world is a person who is all wrapped up in himself.”

“Gratitude is one of the greatest Christian virtues; ingratitude, one of the most vicious sins.”

“Grumbling and gratitude are, for the child of God, in conflict. Be grateful and you won’t grumble. Grumble and you won’t be grateful.”

8 Quotes From “Jesus Always”

jesus-alwaysSarah Young does a masterful job in speaking the words of the Bible to us through the first-person voice of Jesus Christ in her book Jesus Always. Be sure to check out my review by clicking here. Below are a few quotes from this keepsake book.

“Train your mind to think great thoughts of Me! Many Christians are defeated by focusing mainly on less important things—the news, the weather, the economy, loved ones’ problems, their own problems, and so on. Granted, in this world you will have trouble, but don’t let troubles become your primary focus. Remind yourself that I am with you and I have overcome the world.”

“Be careful not to attach your sense of worth to your performance. When you’re dissatisfied with something you have done, talk with Me about it. … Your imperfect performance reminds you that you are human. It humbles you and helps you identify with flawed humanity. Since pride is such a deadly sin—the one that ultimately led to satan’s expulsion from heaven—being humbled is really a blessing. So thank Me for the circumstances that have diminished your pride, and draw near to Me.” 

“Praying not only blesses you but provides an avenue for serving Me. Rejoice that you can collaborate with Me through prayer as I establish My kingdom on earth.”

“When the task before you looks daunting, refuse to be intimidated. Discipline your thinking to view the challenge as a privilege rather than a burdensome duty. Make the effort to replace your ‘I have to’ mentality with an ‘I get to’ approach. … Remember that My Spirit who lives in you is the Helper; ask Him to help you when you’re perplexed.”

“Do not despise suffering. It reminds you that you are on a pilgrimage to a far better place. … While you continue your journey through this world, be thankful for the comforts and pleasures I bless you with. And reach out to others who are suffering. I comfort you in all your troubles so that you can comfort others. Offering help to hurting people gives meaning to your suffering—and Glory to Me!”

“Your natural tendency when you’re feeling anxious is to focus on yourself and your problems. The more you do this, the more you forget about Me and all the help I can supply. This worldly focus only increases your anxiety! Let the discomfort you feel at such times alert you to your neglect of Me. Whisper My Name, and invite Me into your difficulties.”

“Today is the time to delight in the blessings I have provided. Since you don’t know what tomorrow will bring, make the most of what you have today: family, friends, talents, possessions. And look for opportunities to be a blessing to others.”

“Thank Me frequently; be on the lookout for My blessings, searching for them as for hidden treasure. Praise Me not only in prayer and song but in your words to other people. Tell them about My marvelous deeds; declare how great I am!”

I will be sharing more quotes from Jesus Always in the near future. If you want to be notified as soon as these quotes are posted, please subscribe by entering your email address in the right column.

I’ve also been sharing quotes from this book (and lots of other high-quality authors) on both Twitter and Tumblr. If you’re not following me there, please do so.

#MOWT

justice-mercy-graceLast week I blogged about justice, mercy, and grace. Justice is getting the penalty we deserve, mercy is not getting the penalty we deserve, and grace is getting blessings we don’t deserve.

If we are truly grace-full people, then we should be thank-full people as well. As we approach Thanksgiving Day, people are naturally thinking about things for which they can give thanks during this past year. But Christians should be the most full-of-thanks people on the planet, because we have been showered with so much grace! 

I’d like us to think about a word that I believe will increase our level of thankfulness: Appreciation. Appreciation goes beyond merely being thankful for blessings, as it sees the high value in those blessings, and then continually looks for ways to express even more gratitude for them. In other words, appreciation can begin a cycle of gratitude that grows and grows and GROWS!

Check out three parts to the definition of appreciation

[1] Gratitude; thankful recognition. Did you know that being grateful is actually good for you? Research has shown that increasing your gratitude levels increases your:

  • Physical health. “A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time” —Jon Gordon
  • Emotional health. Dr. Robert Emmons says gratitude decreases envy, resentment, and feelings of retaliation; and increases empathy, emotional resilience, and self-esteem.
  • Spiritual health. Notice how ingratitude is included in the list of a whole lot of ugliness (2 Timothy 3:1-4), but spiritual health is restored simply by being thankful (Ephesians 5:3-4).

[2] Estimating qualities and giving them their proper value. In order to determine value, we must have a standard of comparison. What’s your standard? Is it what your neighbor has? Is it what you don’t have? Or is it thankfulness for what God has given you? 

Max Lucado said, “To reflect on your blessings is to rehearse God’s accomplishments. To rehearse His accomplishments is to discover His heart. Gratitude always leaves us looking at God and away from dread.”

[3] Assessing the true worth of our blessings. Assessing leads to appreciation, and appreciation begins to give us a return on investment. I like how Jeff Anderson says it: “If you want to grow your faith, grow your gratitude. To grow your gratitude, take time to count your blessings.”

Remember: gratitude isn’t gratitude if it isn’t expressed. David made his gratitude known, and other afflicted people around him began to join with him in thanking God for His blessings (see Psalm 34:1-3). In other words, David’s thanksgiving went viral!

mowtHere’s how we can make our gratitude go viral: #MOWT. Let’s count our blessings every day, and let’s appreciate what God has done for us. Then let’s share our gratitude not only with God, but with others as well. Post it on Facebook or Twitter or Instagram with #MOWT: my one word thanks. Maybe include a photo and “family” #MOWT, or “protection” #MOWT, or even “paycheck” #MOWT.

Let’s give God so much glory for His grace gifts, that we tell the world about our appreciation!

Appreciation

my-appreciationI love the dictionary definition of the word appreciation

  1. gratitude; thankful recognition
  2. the act of estimating the qualities of things and giving them their proper value
  3. assessment of the truth worth

How often do you take time to truly appreciate the blessings in your life? Appreciation goes beyond merely being thankful for blessings, as it sees the high value in those blessings, and then continually looks for ways to express even more gratitude for them.

In other words, appreciation can begin a cycle of gratitude that grows and grows and GROWS!

As we approach Thanksgiving Day, it’s a good time for us to remember that giving thanks shouldn’t be limited to just one day each November. Instead, we should learn to continuously appreciate the blessings around us.

Join us this Sunday as we begin a 4-part series considering the value of appreciation. I will be joined by some of my friends as we share what we’ve come to appreciation this past year. I hope to see you this Sunday at 10:30am.

12 Quotes From “Think On These Things”

think-on-these-thingsJohn Maxwell’s books always inspire me to think differently. In Think On These Things—the first book Maxwell wrote—we get to see the seed thoughts that would appear in fuller form in his later books. Be sure to check out my review of Think On These Things by clicking here, and then enjoy a dozen John Maxwell quotes.

“Your life today is a result of your thinking yesterday. Your life tomorrow will be determined by what you think today.”

“The truth of a man is known not by how he acts when he is in control but how he reacts when things are beyond his control.”

“Your willingness to learn and adjust positively from mistakes and shortcomings will largely determine how far you will travel the road to success.”

“A thankful heart is one that has had time to count blessings.”

“Our spiritual, physical, and emotional condition will greatly determine how we react to situations. The better we feel, the more capable we will be to evaluate difficult situations and make important decisions.”

“If you haven’t made any mistakes lately, I question if you are trying hard enough. … When you make a mistake, you can resolve never to make another one. But that is impossible. You can decide that mistakes are too costly and become fearful of them, that that fear will keep you from fulfilling your potential. You can constantly think about your mistakes and live with regret, but that is self-torture. Finally, you can learn from your mistakes and become a better person, and that is progress.”

“Success is never instantaneous. It is never an accident. Success is continuous. It takes growth and development. It is achieving one thing and using that as a stepping-stone to rise higher up the mountain of accomplishment.”

“No problem will leave you the same person after it has gone. Problems are the great dividers between success and failure. How you handle them will determine on which side you will live.”

“An experience is not a failure if it prods us to keep on trying. An experience is not a failure if through it we discover how we failed and put that knowledge to good use. An experience is not a failure if through it we discover our own true selves. An experience is not a failure if through it we become better-disciplined individuals.”

“Problems are reminders. They remind us that we need God’s help to handle the upheavals of life.”

“Experience is a hard teacher. She gives the test first and the lesson afterward. Experience is yesterday’s answer to today’s problems.”

“It is vitally important to realize that either the situations around us control our lives or we control them.”

%d bloggers like this: