The Power In Rejoicing

Rejoice in the Lord always. I will say it again: Rejoice! … Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God (Philippians 4:4, 6).

Paul isn’t playing around here—when he says to rejoice, it’s not a suggestion or a good idea. He says REJOICE with the force of a commandment!

Even the Greek word for rejoice isn’t a mild “yea!” It carries with is the idea of big joy! It’s the kind of rejoicing that is…

  • exceedingly great!
  • overflowing!
  • bubbling up!
  • never ending!
  • continuously gushing!

Why would Paul make this kind of rejoicing a command? Because God is serious about pointing us to the only path that will guard our hearts and minds. When we are rejoicing, praying, and thanksgiving, then the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus (Philippians 4:7).

Do you realize how much of our worrying is pointless? My friend Scott pointed out the following research:

  • 40% of the things we worry about will never even happen
  • 30% of the things we worry about happened in the past and cannot be changed
  • 12% of our worries are regarding health issues we don’t even have
  • 10% of our worries are about our friends and loved ones which are based on rumors

That means … only 8% of the things we worry about have any basis in reality!

Think about that—9 out of 10 things that consume our minds with worry aren’t even worth our time!

That’s why Paul commands rejoicing as a means to freedom and peace.

  • What should we worry about? Nothing! 
  • What should we pray about? Everything!
  • What should rejoice about? All things!  

This is the one and only path to transcendent peace! 

This is part two in our series The Antidote For Anxiety. Be sure to check out the video below, and also check out the first part of this series—Honk! Honk! Honk!

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Billy Graham On Gratitude

BillyGraham“We hurt people by being too busy. Too busy to notice their needs. Too busy to drop that note of comfort or encouragement or assurance of love. Too busy to listen when someone needs to talk. Too busy to care.”

“The smallest package in the world is a person who is all wrapped up in himself.”

“Gratitude is one of the greatest Christian virtues; ingratitude, one of the most vicious sins.”

“Grumbling and gratitude are, for the child of God, in conflict. Be grateful and you won’t grumble. Grumble and you won’t be grateful.”

#MOWT

justice-mercy-graceLast week I blogged about justice, mercy, and grace. Justice is getting the penalty we deserve, mercy is not getting the penalty we deserve, and grace is getting blessings we don’t deserve.

If we are truly grace-full people, then we should be thank-full people as well. As we approach Thanksgiving Day, people are naturally thinking about things for which they can give thanks during this past year. But Christians should be the most full-of-thanks people on the planet, because we have been showered with so much grace! 

I’d like us to think about a word that I believe will increase our level of thankfulness: Appreciation. Appreciation goes beyond merely being thankful for blessings, as it sees the high value in those blessings, and then continually looks for ways to express even more gratitude for them. In other words, appreciation can begin a cycle of gratitude that grows and grows and GROWS!

Check out three parts to the definition of appreciation

[1] Gratitude; thankful recognition. Did you know that being grateful is actually good for you? Research has shown that increasing your gratitude levels increases your:

  • Physical health. “A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time” —Jon Gordon
  • Emotional health. Dr. Robert Emmons says gratitude decreases envy, resentment, and feelings of retaliation; and increases empathy, emotional resilience, and self-esteem.
  • Spiritual health. Notice how ingratitude is included in the list of a whole lot of ugliness (2 Timothy 3:1-4), but spiritual health is restored simply by being thankful (Ephesians 5:3-4).

[2] Estimating qualities and giving them their proper value. In order to determine value, we must have a standard of comparison. What’s your standard? Is it what your neighbor has? Is it what you don’t have? Or is it thankfulness for what God has given you? 

Max Lucado said, “To reflect on your blessings is to rehearse God’s accomplishments. To rehearse His accomplishments is to discover His heart. Gratitude always leaves us looking at God and away from dread.”

[3] Assessing the true worth of our blessings. Assessing leads to appreciation, and appreciation begins to give us a return on investment. I like how Jeff Anderson says it: “If you want to grow your faith, grow your gratitude. To grow your gratitude, take time to count your blessings.”

Remember: gratitude isn’t gratitude if it isn’t expressed. David made his gratitude known, and other afflicted people around him began to join with him in thanking God for His blessings (see Psalm 34:1-3). In other words, David’s thanksgiving went viral!

mowtHere’s how we can make our gratitude go viral: #MOWT. Let’s count our blessings every day, and let’s appreciate what God has done for us. Then let’s share our gratitude not only with God, but with others as well. Post it on Facebook or Twitter or Instagram with #MOWT: my one word thanks. Maybe include a photo and “family” #MOWT, or “protection” #MOWT, or even “paycheck” #MOWT.

Let’s give God so much glory for His grace gifts, that we tell the world about our appreciation!

Appreciation

my-appreciationI love the dictionary definition of the word appreciation

  1. gratitude; thankful recognition
  2. the act of estimating the qualities of things and giving them their proper value
  3. assessment of the truth worth

How often do you take time to truly appreciate the blessings in your life? Appreciation goes beyond merely being thankful for blessings, as it sees the high value in those blessings, and then continually looks for ways to express even more gratitude for them.

In other words, appreciation can begin a cycle of gratitude that grows and grows and GROWS!

As we approach Thanksgiving Day, it’s a good time for us to remember that giving thanks shouldn’t be limited to just one day each November. Instead, we should learn to continuously appreciate the blessings around us.

Join us this Sunday as we begin a 4-part series considering the value of appreciation. I will be joined by some of my friends as we share what we’ve come to appreciation this past year. I hope to see you this Sunday at 10:30am.

Links & Quotes

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“To fulfill God’s destiny for your life, you likely don’t have to do more; you have to do less. … Enjoy the Christmas season. Wrap the presents. Prepare your home in a festive way. Make memories with your family. But don’t let this Christmas pass without spending some time at Jesus’ feet. Long after everything else fades from this Christmas, worshiping Jesus is all that will truly last.” —Rick Warren

“Holidays in America have come to be regarded as entitlements. They’re all about us, seasons of diversion, distraction, self-indulgence, and time off work. Even the great religious celebrations of the national calendar—Thanksgiving, Christmas, and Easter—are regarded by most Americans as opportunities to get some good bargains and enjoy a little time for relaxation, not for spiritual reflection and renewal, but just for doing whatever we want. Sort of like the way most Christians observe the Lord’s Day.” —T.M. Moore

As we are celebrating the First Advent, J. Warner Wallace asks a great question: Why didn’t the Apostle Paul mention the virgin conception?

“I am convinced many Christians today are troubled for the same reason Asa was [2 Chronicles 16:1-9]. They have war in their souls because they have traded faith for self-reliance. But the fact is, there is no way a follower of Jesus can have faith in any other source and not be troubled.” —David Wilkerson

“People who are exercised and preoccupied with such things as how the star worked and how the Red Sea split and how the manna fell and how Jonah survived the fish and how the moon turns to blood are generally people who have what I call a mentality for the marginal. You do not see in them a deep cherishing of the great central things of the gospel—the holiness of God, the ugliness of sin, the helplessness of man, the death of Christ, justification by faith alone, the sanctifying work of the Spirit, the glory of Christ’s return and the final judgment. They always seem to be taking you down a sidetrack with a new article or book. There is little centered rejoicing.” —John Piper

“Whether one makes the observation light-heartedly or in all seriousness, one must observe that, when the male body unites for procreation with the female, the pleasure that goes along with it is understood to be in accordance with nature, but that when male joins with male, or female with female, it is outside the bounds of nature. This outrage was first done by people whose desire for pleasure was without self-control.” —Plato. This agrees with what the Bible says in Romans 1:26-27.

Lenny Esposito has some good advice for students to defend their Christian faith in the classroom.

Seth Godin has some insight on whining—“Before starting, a question: Will it help? Like holding a grudge, or like panicking, whining rarely helps. If anything, any of the three make it far less likely that you’ll make progress solving the problem that has presented itself. And, like knuckle cracking, it’s best enjoyed alone.”

[VIDEO] Bobby Conway asks Lenny Esposito how to handle the claim “The Bible has contradictions in it”—

Links & Quotes

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“Getting ready to feast on all God’s Word is not first an intellectual challenge; it is first a moral challenge. If you want to eat the solid food of the Word, you must exercise your spiritual senses so as to develop a mind that discerns between good and evil. The startling truth is that, if you stumble over understanding Melchizedek in Genesis and Hebrews, it may be because you watch questionable TV programs. If you stumble over the doctrine of election, it may be because you still use some shady business practices. If you stumble over the God-centered work of Christ in the Cross, it may be because you love money and spend too much and give too little. The pathway to maturity and to solid biblical food is not first becoming an intelligent person, but becoming an obedient person. What you do with alcohol and sex and money and leisure and food and computers has more to do with your capacity for solid food than where you go to school or what books you read.” —John Piper

“When God is our strength, it is strength indeed; when our strength is of our own, it is only weakness.” —Augustine

In the United States of America, our presidents have had much to say about Thanksgiving. In this article, learn what those proclamations tell us.

[VIDEO] A good reminder from Dennis Prager to be thankful for what we DO have, not complaining about what we DON’T have—

Links & Quotes

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“It is the consistent teaching of the Scriptures that Christian faith is not genuine until it comes to expression in good works. Jesus taught this (Matthew 7:20), as did the apostles Paul (Ephesians 2:10), James (James 2:14-17), John (1 John 2:1-6), Peter (2 Peter 1:5-11), and the writer of the book of Hebrews (Hebrews 6:10-12; 10:24).” —T.M. Moore

Fascinating question: Did the New Testament authors know they were writing Scripture?

[VIDEO] Why do Christians follow some biblical commands, but not others?

Live Action reports: Yes, defunding Planned Parenthood will affect low-income women. It will help them!

True: Thanksgiving starts on Sunday.

 

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