7 Tips For A Better Night’s Sleep

Psalm 4.8It’s no secret that being tired can lead to a lot of not-so-nice consequences. Everything from automobile crashes, to poor work performance, to foot-in-mouth statements, to giving in to temptations, to health issues are all traced back to not getting enough peaceful sleep.

But did you know that sweet sleep is something God wants to give you?

Psalm 127 says, “God grants sleep to those He loves.” Guess what? God loves you, and wants you to have a peaceful night’s sleep!

Here are some benefits to getting solid sack time:

  1. Muscles are repaired—the body “turns off” muscles during sleep so they can repair themselves.
  2. The hormone leptin, that regulates your appetite, is adjusted.
  3. Your blood pressure is lowered.
  4. Your heart rate is lowered.
  5. The energy-producing cells we all need are restocked.
  6. Your immune system is re-energized.
  7. Memories are consolidated from short-term memory banks to long-term memories.
  8. The hormones that allow you to concentrate are replenished.
  9. Your “database” of decision-making options is re-calibrated.
  10. Bottom line—you get healthier physically, mentally, emotionally, relationally, and spiritually.

All of this God wants to give to those He loves. “God loves me, so I’m going to sleep peacefully tonight!”

The problem is we often sabotage God’s blessing of sweet sleep by our own poor decisions during the day. So here are seven things you can do to cooperate with God’s blessing of sleep:

  1. Reduce stress. Stress causes your body to release cortisol, which prepares your body for fight-or-flight. This means when you’re trying to quiet down for the night, your body is still screaming, “Go, go go!” Stress is mainly triggered by worrying over things outside of our control, so check out what Jesus said to us about not worrying—Matthew 6:25-34.
  2. Reduce late-day caffeine. Caffeine has a half-life of six hours, so if you are pouring it into your body late in the date, you might fall into bed exhausted but the caffeine is keeping your brain buzzing. As a result, you don’t have the normal deep sleep patterns.
  3. Eliminate emotional caffeine. Arguments with other people release cortisol and adrenaline in your bloodstream. If these disagreements are happening later in the day, your body is fighting against God’s plan for your tranquil sleep. So take care of any disagreements quickly (Ephesians 4:26).
  4. Exercise. Getting some movement into your daily routine flushes cortisol and adrenaline from your bloodstream.
  5. Go to bed and get up at the same time. There’s a reason God made the sun to rise and set at predictable times. Your body also functions best on a predictable schedule.
  6. Reduce “blue lights” close to bed time. The blue light waves of dawn tell our bodies to stop releasing melatonin, the sleepy hormone. The red light waves of dusk tell our bodies to increase melatonin so we can go to sleep. But when we’re staring into the blue light of our phones and tablets, our body is being sent a conflicting signal.
  7. Pray. Two great passages you can pray before bedtime are Psalm 4:8 and Proverbs 3:24. Claim those promises of sweet sleep!

God loves you. He wants to give you the blessing of peaceful sleep. If you’re going to sleep peacefully tonight, make sure you are not sabotaging what God wants to give you.

The Porn Circuit (book review)

The Porn CircuitThere is scientific data, as well as anecdotal data, from researchers and therapists that pornography is an unfulfilling, relationship-destroying, life-controlling habit. Porn is NOT, as some people try to lead us to believe, harmless fun nor is it a victimless indulgence. The data about porn’s destructive potential, and the good news on how to break free from its stranglehold, is the subject Sam Black covers in an easy-to-read ebook called The Porn Circuit

Don’t let the mention of scientific data keep you from downloading this book. You don’t need a biology or chemistry background, because Sam Black explains the brain science of pornography in a way that anyone can grasp. The bottom line: porn is fooling your brain into false pleasure, and creating an addiction that can destroy your life just as easily as an addiction to drugs, alcohol, gambling, or any other life-controlling substance.

But the good news is you can break the hold of porn on your life! After Sam lays out the case of how destructive pornography can be for your life and relationships, he then shares some solid strategies for getting the help you need to break free.

This is a FREE downloadable book from Covenant Eyes, so there is no reason for you not to download it right now. Click here to go to ebook page.

Don’t let pornography ruin your life. Get help to get free.

Links & Quotes

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“Darkness comes. In the middle of it, the future looks blank. The temptation to quit is huge. Don’t. You are in good company…. You will argue with yourself that there is no way forward. But with God, nothing is impossible. He has more ropes and ladders and tunnels out of pits than you can conceive. Wait. Pray without ceasing. Hope!” —John Piper

In another post, John Piper writes, “Christianity means change is possible. Deep, fundamental change. It is possible to become tender-hearted when once you were callous and insensitive. It is possible to stop being dominated by bitterness and anger. It is possible to become a loving person no matter what your background has been.” Read more in You Are Not Enslaved To Your Past.

“The depravity of man is on full display in the press as powerful and wicked people now openly suppress the truth in unrighteousness.” Check out this post on media distortion and disinformation.

Mental illness impacts so many people! Are we in the church handling it correctly? Check out 10 misconceptions about mental illness and faith.

“Remember, the more a person uses porn, the greater the amount and explicitness required to achieve the same level of satisfaction. This means more women and children are becoming commodities in this industry—and being forced to do these things we deem now as ‘disgusting.’ Studies prove that for some regular porn users, pornographic acts they found disgusting in the past now turn them on. And as you can imagine, it’s harder for the so-called ‘legit’ porn producers to hire people to do those extreme things. It’s much easier—and less expensive—for people to be kidnapped, devalued, dehumanized, and turned into nothing more than sex slaves.” —Anne Miller

[VIDEO] Rabbi Joseph Telushkin has some challenging words for us about how we speak about others—

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The Dead Reckoning guys refute Bill Nye (the Science Guy) on his abortion claims—

Links & Quotes

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“From the beginning of the Bible to the end, God warns that any nation which departs from Him is going to suffer judgment. America has been given more spiritual and moral light than any nation in the history of the world, and yet this great nation has departed from Him and stands in peril of His judgment.” —Billy Graham

“Belief is not faith without evidence but commitment without reservation.” —Leighton Ford

Documented proof of Planned Parenthood breaking the law. They even allowed a high school coach, who impregnated a 14-year-old girl, to sign-off on her abortion without informing the parents nor reporting this as statutory rape!!

Eric Metaxas debunks some of Planned Parenthood’s old lies.

Scientific studies show that forgiving people helps you physically and psychologically.

Tim Elmore always has great insights into the youth culture. Here are his 6 defining characteristics of Generation Z.

[VIDEO] John Maxwell talks about the right attitude to handle rejection, and what it can do to move us forward—

Links & Quotes

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At age 38, after playing 20 years for the Detroit Tigers, Ty Cobb had an amazing performance in the 1925 season.

“Everything you do is either going to raise your average or lower it. The next hire. The quality of the chickpeas you serve. The service experience on register 4. Each interaction is a choice. A choice to raise your average or lower it. Progress is almost always a series of choices, an inexorable move toward mediocrity, or its opposite.” —Seth Godin

Fight The New Drug shares 3 things that pornography doesn’t show.

“If Margaret Sanger had her way, MLK and Rosa Parks would never have been born,” said [Bishop E.W.] Jackson. “It’s an outrage the national museum would honor such a person and add insult to injury by putting her in the Struggle for Justice exhibit.” Margaret Sanger’s bust should be removed from the Smithsonian.

Married couples, have more sex to help slash the chances of prostate cancer.

Murray Vassar finds a very appropriate connection between what Harriet Beecher Stowe wrote in Uncle Tom’s Cabin and what is happening with Planned Parenthood.

So House Speaker John Boehner wants to build a coalition by calling a member of his own party this?!

Links & Quotes

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“It has pleased God to give each one of us the same amount of time each day, week, month, and year. Time is a gift of God, and He expects us to use it wisely, in ways that overcome the foolishness of living apart from God and glorify Him in all the details of our lives (Psalm 90:12; Ephesians 5:15-17; 1 Corinthians 10:31). … The challenge of the spiritual life is to claim all our time and construct all our activities in order to pursue what we desire as the life of following Jesus. Anything that doesn’t contribute to that objective distracts from it. … What do the time and activities of your life reveal about what you desire in life and what you’re depending on to give your life purpose and joy?” —T.M. Moore

If you haven’t checked out The Bible Project videos lately, please visit their YouTube channel. They have some really cool stuff that give you an overview of a book of the Bible, and some of the major themes in the Bible. Each video is only 5-7 minutes long, but there is a ton of good insight packed into that time.

“If God did not love us unconditionally, He would not penetrate our unattractive lives, bring us to faith, unite us to Christ, give us His Spirit, and make us progressively like Jesus.” —John Piper

“The Word of God is an expansive Word; ever widening its dimensions; growing upon us; never old, ever new; in which we make continual discoveries; the same tree, but ever putting forth new branches and leaves; the same river, but ever swelling and widening; losing none of its old water, yet ever receiving accessions.” —Horatius Bonar

Planned Parenthood’s love/hate relationship with science.

The Federalist shares 10 reasons it makes zero sense to support abortion.

Parents & teachers, check out what Tim Elmore says we often forget when we are helping our students solve problems.

Links & Quotes

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“The Law of God encodes the mind and will of God. Only by reading, meditating on, studying, and obeying the Law of God could God’s people obtain all that He had promised them and all that He was resolved to do by bringing His eternal reign to bear on earth as it is in heaven. The prayer of God’s people should thus ever be, ‘Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O LORD, my strength and my Redeemer’ (Psalm 19:14).” —T.M. Moore

“Either he is a bad child, or he has got a bad father, that does not want to go home. Now, we have got a good and blessed Father, and I hope He has made us His true children, and we want to see His face; we long for the time when we shall no longer be under tutors and governors, but shall come home to enjoy the inheritance. Brethren, we are also laborers. It would be a strange thing if the laborer did not wish to achieve the end of his toils. It would indeed be a strange thing if, industrious though he be, he did not prefer the end of his toils to the beginning. It would be contrary to nature, and I think contrary to grace, if the husbandman did not long for the harvest, and if he that toils did not desire to receive the reward.” —Charles Spurgeon

“The fruit of the tree of knowledge is still being eaten by man, and still infusing its poison. Love of knowledge is the professed starting-point. But in the pursuit of this, God is not acknowledged as the teacher, nor the Bible as the infallible textbook. Speculation abounds; inspired trammels are flung off; pride of intellect operates; man worships his own mind; every day brings forth some novel opinion; revelation is thrust down from its high position; every form of error gets vent; till God gives men over to a reprobate mind, and sends them strong delusion that they should believe a lie. ‘They will not endure sound doctrine,’ but are ‘carried about with every wind of doctrine.’” —Horatius Bonar

A medical doctor discusses the difference between an adult donating their body for medical research/education, and a mother “donating” her aborted baby for its chopped-up body part.

Abby Johnson, a former director of a Planned Parenthood clinic, explains how “tissue donation” works.

Seth Godin says, “Just because a thing can be noticed, or compared, or fretted over doesn’t mean it’s important, or even relevant.” Read more of his post Compared To…

[VIDEO] Jefferson Bethke talks about encountering the God who suffers—

[VIDEO] Bobby Conway has some encouraging words for those fighting an addiction to pornography—

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