Links & Quotes

Don’t rush through your Bible reading time. Slow down to savor the good stuff. And if there’s something you don’t understand, ask the “Chef”—the Holy Spirit loves to make God’s Word clear to you.

On a recent Breakpoint broadcast, John Stonestreet reported, “Even while many nations pump the brakes on radical transgender ideology and healthcare practices, Americans at both the state and federal level continue to push culture-wide affirmation, social transition of minors, hormone therapies, and harmful surgeries. Advocates frequently claim that so-called and misnamed ‘gender-affirming’ treatments—including surgery—‘save lives,’ that gender dysphoria is a permanent condition even among minors, and that regret by those who undergo such treatments are minimal or non-existent. Increasingly, research suggests otherwise.”

“Hazael’s historicity has never truly been in doubt; there are far too many inscriptions from the ancient world testifying to his existence.” Check out this archeological biography of King Hazael who appears several times in the Bible.

Dan Reiland notes, “Leaders navigate within the realm of pressure; it’s part of the landscape. It’s how we handle the pressure that makes all the difference.” Dan shares four ways the pressure of leadership is needed and helpful.

Be careful with non-biblical rules! I went much deeper with this idea in an exclusive video for my Patreon sponsors. If you want to get access to these exclusive lessons, it’s just $5/month. Check out my Patreon page to subscribe → https://www.patreon.com/craigtowens.

John Piper explains that there are three levels of how to live with material things. He then dives deeper into what the purpose of prosperity really is.

T.M. Moore has a stern word for pastors: “If we are faithful in telling the whole truth of the Gospel, not everyone will be thrilled with our preaching. We need to make sure Jesus is. When it comes to sin, let’s not mince words, and let’s not act like it’s not the big deal it is. No progress in faith can be made where sin is not consistently and thoroughly confessed, repented of, and forsaken.”

Links & Quotes

We have a new kitten in our home and the places she shows up cracks me up!

In the Wall Street Journal, Andy Kessler said that without the discoveries and influence of Michael Faraday, “there would be no modern economy.” John Stonestreet built on this by explaining that “Faraday is an example of how Christians can balance the constructive purposes of science with an accurate understanding of scientific authority.” Indeed, Faraday’s Christian faith made his scientific findings even more powerful.

This year marks the centennial anniversary of Central Bible College, the first educational institute opened by the Assemblies of God to train ministers and missionaries.

“For many years, evidence has been found showing that humans were surprisingly intelligent in times that were only supposed to reveal simple, ‘primitive’ man in his brute, evolving condition.” Now a new discovery has shown a surgical amputation that took place about 7000 years ago.

There’s a cool story in three of the Gospels where some creative, persistent friends took their paralyzed friend to Jesus. The Bible notes that “when Jesus saw *their* faith” He healed their friend. Wow! Which of your friends or family are too weak to pray for themselves? Who do you know that feels paralyzed and cannot get to Jesus? Be that friend who has faith for someone else. And be sure to check out more of my Monday Motivation videos too.

We have seen it in countless science fiction movies, but is it possible for artificially intelligent machines to take over the world? This is a great video from Science Uprising—

If you have known someone who has battled cancer, you know that their liver is quite vulnerable to metastatic cancer since everything in our body is filtered through the liver at some point. Researchers have discovered the mechanism by which this metastasis happens, opening the door for defensive measures that can be employed. Let’s pray for divine insight for these researchers!

Is Christianity rational? Cold-case detective J. Warner Wallace explains how Christianity stands up to intense scrutiny—

Medical Science And The Bible

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I just love it when science catches up with what God has already pronounced in the Bible!

I’ve blogged previously about psychology, archeology, and astronomy uncovering truths that have already been stated in the Bible, but there are also numerous recent medical discoveries that confirm what Scripture has already been telling us. 

Like the fact that there is a healthy way to relieve stress, and that retaining the stress hormone cortisol in our bodies for too long has serious implications. The apostle Paul tells us to not “be anxious about anything” but to enjoy “the peace of God which transcends all understanding” (Philippians 4:4-7). 

Or that getting the right amount of sleep is so beneficial to long-term health. The Bible tells us that God “grants sleep to those He loves” and we can have the assurance that “when you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (Psalm 127:2; Proverbs 3:24).

And then there is this finding that my YouVersion friend Shelly pointed out. “A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones” (Proverbs 17:22 AMP). 

In a WebMD article, medical science confirms this truth of dried-up bones resulting from depression. They wrote, “Even mild depression may significantly increase a woman’s risk for developing osteoporosis. … The level of bone density loss attributed to depression in the study was similar to that previously associated with other well-known osteoporosis risk factors, including smoking cigarettes and getting little or no exercise. … Bone mineral density testing revealed that 17% of the depressed women showed evidence of bone thinning at a particularly vulnerable area of the thigh bone, compared to 2% of women who were not depressed.” 

The Bible is God’s inspired Word to humankind, which means it is never out of date. The principles God has shared with us stand the test of time and are continually verified by the brightest scientific minds. 

So here is my challenge to you: Take God at His Word, and apply the principles He has given you. I think you will find how much better your life will go when you live God’s way.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

What’s Your Knee-Jerk Response To Trouble?

The patellar reflex is a helpful diagnostic tool for a doctor to check the health of your central nervous system. It’s commonly called the knee-jerk response. But beyond the medical world, it’s also come to mean “an immediate unthinking emotional reaction to certain stimuli.” This has implications for the health of our prayer life too. 

When Jesus talked about praying He never said, “If you pray,” but always “When you pray.” He assumed it would be a vital part of a Christian’s life. He also used a verb tense which would add an “ing” to the verb, so He was really saying, “When you are maintaining an ongoing dialogue with your Father.” 

So when something unexpected happens to us, Jesus wants us to say, “Why, my Father already knows about this!” This is the knee-jerk reaction Jesus wants to see. 

We see this on full display when Peter and John are told by the Jewish religious authorities not to talk about Jesus publicly anymore. When these men reported this threat to the rest of the church, notice their knee-jerk response: “When they heard this, they raised their voices together in prayer to God.” 

There are two interesting things I notice in their prayer. The first thing is how they used the Lord’s Prayer (Matthew 6:9-13) as the template of their prayer. 

  • Our Father in HeavenSovereign Lord.
  • Hallowed be Your nameYou made the heaven and the earth and the sea, and everything in them.
  • Your kingdom come, Your will be done on earth as it is in heavenYour power and will decided beforehand what would happen. 
  • Forgive us our debts, as we also have forgiven our debtors“Consider their threats” was like saying, “Forgive us for inappropriate thoughts and forgive them for speaking ignorantly against Your name.”
  • Give us today our daily breadEnable Your servants to speak Your word with great boldness today. 
  • Lead us not into temptation, but deliver us from the evil one. For Yours is the kingdom, and the power and the glory foreverStretch out Your hand to heal and perform miraculous signs and wonders. May Your name be glorified!

The second thing I see in their prayer is that they stood on a biblical promise. They quoted the words of David from Psalm 2—words that had been penned nearly 1000 years earlier—and applied them to their present situation. 

What’s your knee jerk response to troubles? It’s an easy question to ask, and an easy answer to change.

When something comes at you from out of the blue, learn to say, “Why, my Father already knows about this!” Then find a biblical promise you can claim and turn that promise into a prayer modeled on Christ’s prayer. Pray that again and again until God provides the answer. 

Let’s make prayer our first response and not our last resort! 

Sacred Rest (book review)

Medical doctor Saundra Dalton-Smith opens her book Sacred Rest with a telling line: “Let’s be honest; we are all just too busy. I am too busy to write this book, and you are probably too busy to read this book.” How true that is! We desperately need quality rest to recuperate from our busy lives, but we’ve fooled ourselves into thinking that rest is a waste of time.

Some people mistakenly think that sleep is rest. But, as Dr. Dalton-Smith quickly points out, that isn’t true. Sleep is required for our good health, but sleep is a natural by-product of rest. Rest isn’t just taking a nap; it goes so much deeper and wider than that.

A good portion of this book is built-around Dr. Dalton-Smith’s acrostic R-E-S-T. She says, “Let me share a little medical secret with you. The most underused, chemical-free, safe, effective, alternative medicine is spelled R-E-S-T: Recognize your risk, Evaluate your current position, Science and research, Today’s application.”

In Sacred Rest, you will learn not only what parts of our lives need rest, but also some highly practical ways to get that rest we so desperately need. This book is not written in medical terminology, but in easy-to-understand principles that anyone can grasp.

Dr. Dalton-Smith shares how she has followed her own prescription for rest, and the difference it has made in her life. Quite simply she says, “What I am promising is that as you begin to understand the role rest plays in your life you will do the following: replace the stress of intense living with the peace of intentional rest, and identify your rest deficit and discover which types of rest you need most.”

Please!—Make time in your busyness to read this book on rest so that you can learn how to be the most you can be without burning yourself out.

I am a Faith Words book reviewer.

Peace In The Face Of Cancer (book review)

My Mom has cancer. Chances are very good that you or someone very close to you will be rocked with a cancer diagnosis during your lifetime. What do you say? What do you do when it feels like the bottom just dropped out of your life? Here is an excellent resource you simply must have close at hand: Peace In The Face Of Cancer by Lynn Eib.

Lynn is both a cancer survivor and a long-time patient advocate in an oncologist’s office, so right from the opening pages you will feel the compassionate care and knowledgeable insight Lynn brings to those with this medical turmoil swirling around them.

Lynn is also a seasoned writer, so she brings her word craft to this book, making it accessible for anyone. Whether you are the one with cancer, a caregiver to a loved one with cancer, or just someone who wants to be an empathetic friend, Lynn writes in a style that benefits everyone.

And, most importantly for me, Lynn is a committed Christian. Her faith in Jesus Christ brought her a solid hope in the midst of cancer’s uncertainty, and she has a way of imparting this sense of peace in page after page.

Peace In The Face Of Cancer is written in 40 short chapters, each targeting a specific aspect of cancer that both patients and caregivers will find extremely helpful.

I am a Tyndale book reviewer.

4 Quotes On The Destructive Nature Of Pornography

“Pornography is based on and fed by always needing to see something new. It works neurologically to create an obsessive demand for more of something you’ve never seen before. The promise of something new is what gets you excited and interested, which means, by definition, that you can never be fully satisfied. That’s the opposite of cherish. Pornography works off volume, not individuality; it works off the novel, not the known. Learning to cherish a solo picture of a unique mate shapes our hearts and minds to cherish a particular individual above all others.” —Gary Thomas, in Cherish

“Pornography, by its very nature, is an equal opportunity toxin. It damages the viewer, the performer, and the spouses and the children of the viewers and the performers. It is toxic mis-education about sex and relationships. It is more toxic the more you consume.” —Dr. Mary Anne Layden 

“We can’t fill up our eyes with our wives if our eyes have been previously filled with someone else. One of the many dangers of porn is that it neurologically trains us to find our wives less beautiful.” —Gary Thomas, in Cherish

“When it comes to porn, it turns an intimate relationship love-connection into a rehearsed performance that’s less about the emotional bonding that happens when people have sex. No emotional connection, no commitment, no kissing and cuddling, just performing and self-focusing. Porn fails to emphasize the most real parts in relationships. It doesn’t depict real people with real bodies with real (and beautiful) flaws. In fact, it tries to sell the complete opposite—a photoshop fantasy that reality should never have to compete with. So it only makes sense that those who are exposed to porn have their perceptions of sex twisted and warped. Soon, real people don’t measure up, and partners are considered less exciting when compared to an exaggerated production on a computer screen.” —Fight The New Drug

How To Be Wholly Healthy

healthy-growthA man named Luke recorded a couple of amazing things about the life of Jesus. As both a doctor and an historian, Luke was an excellent “noticer.”

In first-century biographies, a person’s early life usually wasn’t mentioned. So it’s not uncommon that two of the four Gospel writers don’t pick up Jesus Christ’s life story until He was about 30 years old. Even Matthew, who did record something about the birth of Jesus, didn’t go into much detail.

Luke, however, notices two important things.

First, in covering the first 12 years of Christ’s life Luke says, “The Child grew and became strong…” (Luke 2:40).

healthy-growth-001The Greek word Luke uses for grew means a continual process of increasing. Sometimes we mistakenly think this means a continual movement on a graph upward and to the right. But I’ll give you one instance where this is not the case—when we record someone’s height, we do so in feet not in years. In other words, we say someone is 6’4” tall, but we don’t say they are 6-years and 4-months fall. We understand there is a limit to that sort of growth.

What Luke is referring to is a different kind of continual increasing. All of us go through four quadrants as we learn:

  • unconscious incompetence—we’re no good in an area but we don’t even know it
  • conscious incompetence—we know that we’re no good in an area
  • conscious competence—we’re good in an area but we still have to think about what we’re doing
  • unconscious competence—we’ve gotten so good in an area that we no longer need to think about it

healthy-growth-003When Luke said Jesus grew, he meant not upward and to the right, but a continual cycle of learning what He didn’t know and increasing His competence in that area. When Luke said Jesus grew and became strong, he was saying that Jesus learned how to apply the lessons He was continually learning.

Second, in covering Christ’s next 18 years Luke says, “Jesus grew (Luke 2:52), but he uses an entirely different word. This Greek word means to be hammered out, as a blacksmith hammers metal into shape. Notice that Jesus is not the One doing the hammering, but He is the One submitting to His Father’s hammering. He is letting God the Father shape Him into what He needs to be.

Luke says that Jesus grew in…

  1. …wisdom—mental health
  2. …stature—physical health
  3. …favor with God—spiritual health
  4. …favor with men—emotional (or social) health

In other words, Jesus was growing in a wholly healthy way. God wants us to be wholly healthy too. He wants us to continually allow Him to point out areas where we are lacking, and then submit to His guidance on how we can improve in those areas.

I’ll be exploring these four areas—mental, physical, spiritual and emotional—over the next few weeks. But in the meantime, why don’t you pray the prayer David prayed and ask God’s Spirit to search out any areas where you are falling short of optimal health. And then submit to God’s work of helping you get wholly healthy in every area of your life.

 

7 Tips For A Better Night’s Sleep

Psalm 4.8It’s no secret that being tired can lead to a lot of not-so-nice consequences. Everything from automobile crashes, to poor work performance, to foot-in-mouth statements, to giving in to temptations, to health issues are all traced back to not getting enough peaceful sleep.

But did you know that sweet sleep is something God wants to give you?

Psalm 127 says, “God grants sleep to those He loves.” Guess what? God loves you, and wants you to have a peaceful night’s sleep!

Here are some benefits to getting solid sack time:

  1. Muscles are repaired—the body “turns off” muscles during sleep so they can repair themselves.
  2. The hormone leptin, that regulates your appetite, is adjusted.
  3. Your blood pressure is lowered.
  4. Your heart rate is lowered.
  5. The energy-producing cells we all need are restocked.
  6. Your immune system is re-energized.
  7. Memories are consolidated from short-term memory banks to long-term memories.
  8. The hormones that allow you to concentrate are replenished.
  9. Your “database” of decision-making options is re-calibrated.
  10. Bottom line—you get healthier physically, mentally, emotionally, relationally, and spiritually.

All of this God wants to give to those He loves. “God loves me, so I’m going to sleep peacefully tonight!”

The problem is we often sabotage God’s blessing of sweet sleep by our own poor decisions during the day. So here are seven things you can do to cooperate with God’s blessing of sleep:

  1. Reduce stress. Stress causes your body to release cortisol, which prepares your body for fight-or-flight. This means when you’re trying to quiet down for the night, your body is still screaming, “Go, go go!” Stress is mainly triggered by worrying over things outside of our control, so check out what Jesus said to us about not worrying—Matthew 6:25-34.
  2. Reduce late-day caffeine. Caffeine has a half-life of six hours, so if you are pouring it into your body late in the date, you might fall into bed exhausted but the caffeine is keeping your brain buzzing. As a result, you don’t have the normal deep sleep patterns.
  3. Eliminate emotional caffeine. Arguments with other people release cortisol and adrenaline in your bloodstream. If these disagreements are happening later in the day, your body is fighting against God’s plan for your tranquil sleep. So take care of any disagreements quickly (Ephesians 4:26).
  4. Exercise. Getting some movement into your daily routine flushes cortisol and adrenaline from your bloodstream.
  5. Go to bed and get up at the same time. There’s a reason God made the sun to rise and set at predictable times. Your body also functions best on a predictable schedule.
  6. Reduce “blue lights” close to bed time. The blue light waves of dawn tell our bodies to stop releasing melatonin, the sleepy hormone. The red light waves of dusk tell our bodies to increase melatonin so we can go to sleep. But when we’re staring into the blue light of our phones and tablets, our body is being sent a conflicting signal.
  7. Pray. Two great passages you can pray before bedtime are Psalm 4:8 and Proverbs 3:24. Claim those promises of sweet sleep!

God loves you. He wants to give you the blessing of peaceful sleep. If you’re going to sleep peacefully tonight, make sure you are not sabotaging what God wants to give you.

If you’ve missed any of the messages in this series, you can access the complete list by clicking here

The Porn Circuit (book review)

The Porn CircuitThere is scientific data, as well as anecdotal data, from researchers and therapists that pornography is an unfulfilling, relationship-destroying, life-controlling habit. Porn is NOT, as some people try to lead us to believe, harmless fun nor is it a victimless indulgence. The data about porn’s destructive potential, and the good news on how to break free from its stranglehold, is the subject Sam Black covers in an easy-to-read ebook called The Porn Circuit

Don’t let the mention of scientific data keep you from downloading this book. You don’t need a biology or chemistry background, because Sam Black explains the brain science of pornography in a way that anyone can grasp. The bottom line: porn is fooling your brain into false pleasure, and creating an addiction that can destroy your life just as easily as an addiction to drugs, alcohol, gambling, or any other life-controlling substance.

But the good news is you can break the hold of porn on your life! After Sam lays out the case of how destructive pornography can be for your life and relationships, he then shares some solid strategies for getting the help you need to break free.

This is a FREE downloadable book from Covenant Eyes, so there is no reason for you not to download it right now. Click here to go to ebook page.

Don’t let pornography ruin your life. Get help to get free.

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