Sleep Stats

Sleep is so important for maintaining good physical and emotional health. In the book The Secrets Our Body Clocks Reveal, the authors share some interesting information on sleep. 

“The clearest ninety-minute rhythm is the ‘sleepability’ cycle. About every ninety minutes, you enter a short period during which you are vulnerable to fatigue and sleepiness. …

“These rhythmic periods of sleepability are shorter during the morning hours than in the afternoon. That’s why it’s usually more difficult to take a nap in the morning than later in the day. Some of the time, you can fight off this fatigue—particularly if what you are doing is interesting or different. However, most of the time you would do best to give in to the rhythm and take a short break from your work—especially around the lunch hour, when you are already battling the early afternoon let down.” 

“Scientists have found that when we are bored, under stress, or short of sleep, our ninety-minute cycles tend to shorten to roughly sixty minutes. That may explain why we eat and smoke more under stressful or boring circumstances.” 

What deep sleep does for you:

  • Restores body and brain
  • Stimulates growth
  • Maintains mental health

What dream sleep does for you:

  • Consolidates and sorts memory
  • Enables learning
  • Ensures our physical safety

Things that can disrupt your sleep rhythms:

  • Dieting (loss of weight can cause more frequent awakenings during the night)
  • Caffeine
  • Alcohol
  • Low-sodium diet (elderly people only)
  • Cigarettes
  • Sleeping pills
  • Exercising vigorously if you’re not accustomed to it
  • A sleeping partner who snores or thrashers about in the night
  • Pets moving about in your bedroom
  • Sporadic, unpredictable noises
  • A room that is too warm (more than 75° F) or too cool (less than 60° F)
  • Hunger
  • Stress

Things that can enhance your sleep rhythms:

  • Regular aerobic exercising (at least twenty continuous minutes) particularly in the late afternoon
  • Sex right before bedtime
  • Following a bedtime ritual
  • Relaxation exercises right before bed
  • A bedtime snack high in carbohydrates
  • A dark and quiet bedroom
  • A “white noise” 

“Many scientists now believe that we were meant to sleep twice a day, once during the afternoon and again at night. … In one study, college students who regularly napped showed improved scores on skill and memory tests taken just after a nap.” 

“Scientists have also discovered that short naps (twenty minutes or less) are just as revitalizing as long ones—and less disruptive to regular sleep rhythms. In addition, regular nappers wake up more refreshed than those who take only an occasional nap. When naps are part of the regular daily rhythm, they are less disruptive.” 

You can check out my full book review of The Secrets Our Body Clocks Reveal by clicking here. Some other quotes and statistics I shared from this book can be found here. 

Another great book is Sleep: It Does A Family Good. That book review is here. 

Supernatural Interference

The foundational claim of Christianity is Jesus died AND rose to life again. The Apostle Paul says that if the resurrection didn’t happen, anyone who claims to be a Christian is in a world of hurt (1 Corinthians 15:3-4, 14, 17-20).  

“But resurrected from the dead?! Really? I believe in facts. I believe in the laws of science.” Me too! But I also believe that the supernatural is not the opposite of belief in the natural. Just like Paul said, “Why should any of you consider it incredible that God raises the dead?” (Acts 26:8). 

Noted astronomer Allan Rex Sandage said, “It is my science that drove me to the conclusion that the world is much more complicated than can be explained by science. It was only through the supernatural that I can understand the mystery of existence.”

And C.S. Lewis added, “How can anything be seen to be an exception till the rules are known? … Nothing can seem extraordinary until you have discovered what is ordinary. Belief in miracles, far from depending on an ignorance of the laws of nature, is only possible in so far as those laws are known.”  

Let me give you a simple example. Suppose I divide $5 evenly between two of my buddies. The laws of mathematics dictate that both of them will have $2.50. But what if one of my friends, through some sleight of hand, steals some of my other friend’s money? The fact that one of them now has more than half doesn’t change that mathematical law that $5 divided evenly is two sets of $2.50. 

The mathematician as a mathematician doesn’t know how likely one friend is to steal some of the other friend’s money. For that answer, he has to ask someone else. The changing of the outcome does not negate the laws. In fact, the more certain we are of the laws of mathematics the more clearly we know that something outside of them “interfered.” 

Concerning Jesus, there are three undeniable facts—

  1. Jesus died (John 19:28-34, 38-42; Mark 15:44-45; Matthew 27:62-66) 
  2. Death is irreversible
  3. Jesus is alive (1 Corinthians 15:3-8)

It appears the laws of biology have been interfered with, that a supernatural miracle has occurred. The supernatural fact that Jesus was resurrected does not change the biological fact that death is irreversible. We just didn’t expect the outside influence. Just like we didn’t expect one friend to steal money from another friend.

What does this mean for you and me? It means that you can trust God’s word. All of it! Jesus told us that He would die by crucifixion and that He would be resurrected three days later (John 10:18; Matthew 20:19). 

If that word came true, we can also trust this word: We can have our sins forgiven and receive God’s gift of eternal life—just as Christ was raised from the dead through the glory of the Father, we too may live a new life (Romans 6:4). 

The law of sin says: All of us have sinned and fallen short of God’s standard. The unbreakable law of sin is that the penalty for unforgiven sin is eternal death. That law cannot be broken, unless there is a Supernatural interference—a miracle!

Jesus interfered. He took our sins upon Himself. He supernaturally switched places with us and let the death penalty fall on Himself. And if we believe in that, we can have our sins forgiven and receive what we didn’t expect—eternal life with God! 

What a God we have! And how fortunate we are to have Him, this Father of our Master Jesus! Because Jesus was raised from the dead, we’ve been given a brand-new life and have everything to live for, including a future in heaven—an inheritance that is kept in heaven for you, pure and undefiled, beyond the reach of change and decay (1 Peter 1:3-4 MSG & NLT)

Whisper (book review)

Does God still speak to people today? If He does, how can you learn how to hear His voice? Mark Batterson has some answers to those questions in his newest book Whisper—How to hear the voice of God.

As he usually does, Mark weaves Whisper together with sources from biblical accounts, personal life lessons, modern-day findings in various scientific fields, and insights from other noted authors across the spectrum of literature. One sentence in the opening pages sums up the value of this book: “Learning how to hear the voice of God is the solution to a thousand problems!”

Whisper is divided into two broad sections. In the first section, you will learn the power that is available to anyone who will learn how to listen to God’s voice. In the second section, Mark shares the seven languages God uses as He communicates with us. Some of these “love languages” will resonate more with you than others, depending on how God has hardwired you, but all seven languages together give all of us a comprehensive picture of how to become more tuned-in to what God is saying to us.

If you are longing to hear God speak to you more clearly, Whisper is for you!

I am a Multnomah book reviewer.

10 Quotes From “As Kingfishers Catch Fire”

As Kingfishers Catch Fire is a collection of 49 sermons from Eugene Peterson. Check out my full book review by clicking here. Below are a few quotes that caught my attention.

“The Christian life is the lifelong practice of attending to the details of congruence—congruence between ends and means, congruence between what we do and the way we do it, congruence between what is written in Scripture and our living out what is written, congruence between a ship and its prow, congruence between preaching and living, congruence between the sermon and what is lived in both preacher and congregation, the congruence of the Word made flesh in Jesus with what is lived in our flesh.”

“Science and religion are opposites, the way your thumb and forefinger are opposites: if you are going to get a grip on things, you need them both.”

“Friendship is not a way of accomplishing something but a way of being with another in which we become more authentically ourselves.”

“Naming an event a miracle doesn’t mean we can’t understand it. It means we can’t anticipate it. It means we can’t reproduce it. We cannot control it. There is more going on then we can comprehend.”

“There are people today who mistakenly look at those [Ten] Commandments as restrictive, not realizing that for those who first heard them—and for those who hear them still, in faith—they provide for and preserve the values of the free life. The reality and truth of God is protected from commercialization and manipulation. Human life is honored. The dignity of work is protected. Close personal relationships are preserved. Truth is respected. Each of the commands articulates a reality and a value that protects a free life.”

“Aaron made a god, a golden calf. At that moment Aaron quit being their pastor and became their accomplice. There are some people who are always looking for a religion that makes no demands and offers only rewards, a religion that dazzles and entertains, a religion in which there is no waiting and no emptiness. And they can usually find someone like Aaron who will help them make it up, some sort of golden calf religion.”

“Acts of love cannot be canned and then used off the shelf. Every act of love requires creative and personal giving, responding, and serving appropriate to—context specific to—both the person doing the loving and the person being loved.”

“Our habit is to talk about God, not to Him. We love discussing God. The psalms resist these discussions. They are not provided to teach us about God but to train us in responding to Him.”

“The Christian life is not, in the first place, something we do. It consists of the healthy and mature formation of our lives by the Spirit, the Holy Spirit. Christian living goes off the rails badly when it is conceived as a program or routine that we engage in or skills that we master.”

“In prayer we do not act. God does. In prayer we do not develop a technology that sets the gears and pulleys of miracle in motion. We participate in God’s action. ‘Not my will but Yours.’”

The Power Of Laughter

“Laughter increases the number and activity of some white blood cells called ‘T’ and ‘B’ cells, natural killers that fight viral infections and some types of cancer cells. It multiplies the antibody IgA, which fights upper respiratory tract infections. A hearty chuckle builds up gamma interferon, which stimulates the various components of the immune system.

“Laughing speeds up our heart rate, and some have likened this to ‘internal jogging.’ It’s an aerobic activity that works the diaphragm and increases the body’s ability to use oxygen. That’s why after a big laugh you often feel the need to sigh and take a big breath of air. It sure beats thirty minutes on the treadmill.

“As we laughed, our blood pressure temporarily is elevated; however, that is followed by a prolonged, mild decrease in blood pressure. Laughter also lowers various hormone levels—the kind associated with the fight-or-flight response—and makes us feel less stressed, more relaxed. That’s why people say things like ‘I laughed so hard I couldn’t get up’ or ‘I laughed so hard I fell over.’

“Science is figuring out that laughter is good for the body, something the Bible told us long ago—Proverbs 15:30; Proverbs 17:22.” —Lynn Eib, in Peace In The Face Of Cancer

To read other quotes from this exceptional book, click here and here.

Poetry Saturday—Plea To Science

Ella Wheeler WilcoxO Science, reaching backward through the distance,
   Most earnest child of God,
Exposing all the secrets of existence,
   With thy divining rod,
I bid thee speed up to the heights supernal,
   Clear thinker, ne’er sufficed;
Go seek and bind the laws and truths eternal,
   But leave me Christ.

Upon the vanity of pious sages
   Let in the light of day;
Breaking down the superstitions of all ages—
   Thrust bigotry away;
Stride on, and bid all stubborn foes defiance,
   Let Truth and Reason reign:
But I beseech the, O Immortal Science,
   Let Christ remain.

What canst thou give to help me bear my crosses,
   In place of Him, my Lord?
And what to recompense for all my losses,
   And bring me sweet reward?
Thou couldst not with thy clear, cold eyes of reason,
   Thou couldst not comfort me
Like One who passed through that tear-blotted season
   In sad Gethsemane!

Through all the weary, wearing hours of sorrow,
   What word that thou hast said
Would make me strong to wait for some tomorrow
   When I should find my dead?
When I am weak, and desolate, and lonely—
   And prone to follow wrong?
Not thou, O Science—Christ, my Savior, only
   Can make me strong.

Thou art so cold, so lofty, and so distant,
   Though great my need might be,
No prayer, however constant and persistent,
   Couldst bring thee down to me.
Christ stands so near, to help me through each hour,
   To guide me day by day
O Science, sweeping all before thy power—
   Leave Christ, I pray! —Ella Wheeler Wilcox

More Than A Carpenter (book review)

more-than-a-carpenterHolidays are usually really good times for Christians to start up a conversation about their faith. Especially Christmas. C’mon, Christ’s name is the main part of CHRISTmas, right?! But I realize as well that some folks are reluctant to begin such a conversation because they think they might be at a loss as to what to say. This is where More Than A Carpenter by Josh McDowell and Sean McDowell will be an excellent ally.

Christians and atheists alike found More Than A Carpenter compelling reading when it was first published nearly 40 years ago. Now the book has been given a makeover, incorporating new discoveries that have further validated the book’s content, and adding a new chapter by Sean McDowell specifically addressing the “new atheists.”

Jesus is an historical character. He actually lived and walked and died and was resurrected in places that are verified by historical records. And yet Jesus was so much more than merely a person in history. His life impacted history in ways that are still being discovered today. His life is still changing the trajectory of people’s lives today.

Clearly Jesus was much more than merely a first century carpenter! 

In easily-readable language, Josh and Sean arm you with all of the evidence you will need to have compelling conversations about Jesus.

  • You will learn about the historical accuracy of the authors who recorded the details of Jesus Christ’s life.
  • You will learn what science, philosophy and archeology verify about His life.
  • You will get insight into the arguments that some atheists use to deny Christ’s deity, and how you can offer alternative facts to counteract those arguments.
  • And you will hear about Josh’s personal life-changing encounter with this Carpenter from first-century Israel.

This is a phenomenal book for you to read as we head into this CHRISTmas season. This is also a great resource for you to put into the hands of someone who is skeptical or even antagonistic toward the claims of Christians. In short: you will be better prepared to have meaningful conversations with others after you have read More Than A Carpenter!

I am a Tyndale book reviewer.

If you would like to access a ton of great resources associated with More Than A Carpenter, I highly recommend you check out the Josh McDowell Ministry’s store by clicking here.

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