Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

Gratitude is our shield against the negativity, and gratitude is also our sword against the ambushers. But using these pieces of our armor is exhausting, which means we also need a way to recover from the attacks of negativity. 

Jesus began His public ministry with a sermon that prompted Luke to record that “everyone spoke well of Him.” But in less than 60 seconds, after Jesus outlined how His ministry would unfold, Jesus is being criticized to the point where those same praising people are now ready to throw Jesus off a cliff (Luke 4:18-29)! 

Elbert Hubbard wrote, “If you have something others don’t, know something others don’t, or do something others aren’t doing, then, rest assured, you will be criticized. … To avoid criticism say nothing, do nothing, and be nothing.” 

Even though Hubbard is probably right, Christians don’t have the option to “say nothing, do nothing, be nothing,” because Jesus has called us to go into all the world, preach the Good News, and be salt and light. That means we will be victims of criticism. We can use our shield and sword of gratitude, but we are also going to need some medicine to help us recover too.

“Sticks and stones may break my bones but words will never hurt me” is a lie. Words do hurt. 

Jesus told us these stinging words would be thrown at us like sticks and stones in Luke 6:22. When we are criticized, we have to be careful not to get embittered. How does that happen? We are naturally self-protective, so criticized people become critical and cynical unless they can be healed and have joy restored. If we hold on to our hurts, bitterness can fester in our hearts (Hebrews 12:14-15). 

Look at David in Psalm 69. He acknowledged the attacks from his enemies and how it made him feel, but then he applies the healing medicine of gratitude—

But as for me, afflicted and in pain—may Your salvation, God, protect me. I will praise God’s name in song and glorify Him with thanksgiving. (Psalm 69:29-30) 

Our healing is in our thanking! 

Medical research has shown that gratitude improves physical health—it reduces stress and resets the heart’s healthy rhythm. This is just as true spiritually: gratitude is our medicine. 

You may be thinking, “How can I bless critical people? How can I be grateful when I’m surrounded by such hostility?”  

David also wrote Psalm 23 for us. This is the psalm that begins, “The Lord is my Shepherd, I shall not be in want.” But notice especially the words of verse 5: “You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows.” 

It is precisely in the presence of enemies that God invites us to abide with Him and to receive His medicine of anointing. But I also see that our Good Shepherd doesn’t just give us adequate blessings, but overflowing blessings—enough for me and more to share with those around me. 

In the New Testament Greek, one word for “bless” is eulogeo which literally means “good words.” Jesus, Paul, and Peter all tell us that when we are victims of the sticks and stones of negative words, we are to respond by saying good words both to God and to those who are hurling evil words at us (Matthew 5:43-44; 1 Corinthians 4:12; 1 Peter 3:9). 

Peter shows us exactly how Jesus did this when He was hanging on the Cross and enduring the sneers, mocking words, and insults from those surrounding Him (1 Peter 2:21-23; Luke 23:35-39). Instead of throwing evil words back at them, Jesus blessed them by saying, “Father, forgive them for they do not know what they are doing” (Luke 23:34). 

Because we have been forgiven, we can forgive. Because we have been blessed with overflowing blessings, we can bless. Our healing is in our thanking! 

If you’ve missed any of the messages in this series on power of gratitude, you can check them all out by clicking here. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎