Recovering Mentally

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Kyle asked me a question about how I recharge myself mentally. A key verse in the Bible for me is 2 Corinthians 10:5 where the the apostle Paul counsels us to capture our thoughts. This is extremely hard to do when we are physically or mentally drained. 

In my younger years, I used to try to “do nothing” as my recovery time. As I matured, I realized that top athletes had a different way to help their body recover, and I began to adapt those practices to my time of mental recovery. Dace also shares a very helpful tip for his mental recovery time. 

In my book Shepherd Leadership: The Metrics That Really Matter I make the case that in order for the sheep to be healthy, the shepherd has to get healthy first. The principle is simple: You cannot give to others what you do not possess yourself. I hope you will pick up a copy of my book to learn how Jesus taught us to be wholly healthy leaders.

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

 

A Healthy On-And-Off

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

The guys asked me a question about how I keep myself healthy, and I pointed them to a principle I observed in the life of Jesus. Check out this excerpt from the chapter “A Healthy Leader’s Sabbath” in my book Shepherd Leadership: The Metrics That Really Matter

     Jesus had a human body just like ours. The demands of ministry caused stress on His body just as it does on our bodies. This is totally natural—this is the way God designed us. Our body helps us meet the demands of each day by releasing a hormone called cortisol. Cortisol helps us by managing how our body uses carbohydrates, fats, and proteins; keeping inflammation down; regulating blood pressure; controlling the sleep-wake cycle; and boosting our energy. … 

     Cortisol is naturally flushed from our bodies by a healthy on-and-off rhythm. God built this into His Creation by giving us daily rhythms of day and night, work and rest, and by providing a weekly Sabbath to rest and reflect. But as most shepherd leaders know, setting aside a consistent Sabbath day is extremely rare. Again, let’s look to Jesus: Do you see Him doing anything—or not doing anything—on the Sabbath day that He didn’t do the other days? On any day of the week, we see Him speaking in a synagogue, healing the sick, teaching crowds of people, giving instructions to His followers, correcting religious leaders, walking with friends, or stopping to eat at someone’s home.  

     Jesus had a healthy on-off rhythm: work-rest, minister-celebrate, expend-refresh. Jesus demonstrated that the Sabbath is not so much a day as it is an attitude of the heart. It’s listening to the Holy Spirit say something like, “You’ve been very busy this afternoon, so it’s time to take a nap” and then obeying that divine prompting. Resting and being refreshed—“sabbathing”—is not a luxury; it’s a necessity! That’s why, after a busy day of ministry, we see Jesus spending time in prayer, or taking a nap while crossing the lake when He didn’t have anyone to teach or heal, or finding time for a retreat with His disciples so they could rest and recuperate. 

I have five chapters in Shepherd Leadership about a leader’s overall health, and two chapters in particular where I talk about practical ways that we can create the time to practice sabbathing.

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

The Importance Of Margin

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Jesus demonstrated an important principle for all leaders: In order for us to lead effectively over a long period of time, leaders must be healthy. Jesus showed us His mental, physical, spiritual, and emotional health. 

In my discussion with Kyle and Dace, we talked about the value of creating margins in our life to keep us at our full potential.  

I have five chapters in my book Shepherd Leadership: The Metrics That Really Matter where I dive deep into how leaders can work on being wholly healthy. I encourage you to check it out. You can also check out a short clip from a recent Craig And Greg Show episode where we discuss the importance of self-care.  

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

Healthy Leaders = Healthy Teammates

“Only healthy shepherds can lead a flock of sheep to places where they too can be at their optimal health.” —excerpt from Shepherd Leadership: The Metrics That Really Matter

I have five chapters in my book to help ministry leaders get mentally, physically, spiritually, and relationally healthy. In this short clip, from “The Craig And Greg Show” leadership podcast, Greg Heeres and I talk about how important it is for leaders to self-care. To see the full episode, please click here. 

Podcast: Leaders Need To Refresh

On this episode of “The Craig And Greg Show” we talk about: 

  • “burning the midnight oil” is not healthy for a leader  [0:45] 
  • September is Mental Health Awareness Month—what makes this a challenge for leaders [1:20] 
  • I share three attitudes that can hinder a leader’s ability to self-care [1:37]
  • leaders cannot give to others what they do not possess themselves [2:43]
  • Greg addresses the stigma that some people have about mental health [3:55]
  • leaders should think “seasons” over “balance” [5:12]
  • healthy leaders apply boundaries to their lives and understand the tension between work and rest [6:00]
  • Greg shares a different way to think about “balance” [7:22]
  • I remind leaders that self-care is not selfish [8:07]
  • Greg says that boundaries and margin protect leaders and let them handle balance more effectively [10:03]
  • I share how I created margin in my life based on Stephen Covey’s Urgent/Important grid [12:10]
  • in our coaching huddles, we ask the questions that help our clients self-discover their boundaries and margins [14:41]
  • there are some unique hurdles to self-care that non-profit leaders face [16:03]
  • leaders need to assess if they’re ready and equipped to help others [18:40]
  • my leadership challenge [19:40]
  • leaders need to continue to replenish themselves [17:22]
  • we are here to encourage you—check out information on our leadership huddles

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes. You can also listen to our podcast on Spotify and Apple.

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