Different Types Of Healthy Rest

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis while his podcast partner Dace Clifton was on sabbatical. 

There is a profound truth in a simple observation about how Jesus grew: “And Jesus grew in wisdom and stature, and in favor with God and man” (Luke 2:52). Jesus was healthy in all of these areas. That means He had the proper work-rest balance in each of these areas too. 

We should learn from this example and find different ways to rest and recover mentally, physically, spiritually, and relationally, just as Jesus did.  

I encourage you to take a listen to this part of our conversation.

How can you take a mental rest? Perhaps by reading or listening to something uplifting, or maybe simply taking time to think about what you’ve been thinking about. 

For physical rest, you might take a nap, schedule a vacation, or contemplate changing something in your diet. 

For spiritual rest, you could sing a worship song or quietly meditate on a passage of Scripture. 

For relational rest, you could have breakfast with a good friend or go for a walk with your spouse. 

And don’t forget to tap into the wisdom and expertise of others in these areas. Talk with a mental health professional about your mental health, see a doctor about your physical health, visit with a wise mentor to discuss your spiritual health, or see a counselor about your relational health. You don’t have to come up with all of the answers on your own. 

In my book Shepherd Leadership, I take five chapters to unpack how we can improve our health in all four of these areas. I encourage you to check it out by clicking here. 

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Links & Quotes

There has never been anyone as perfectly healthy as Jesus. He was wise, physically healthy, spiritually strong, and emotionally resilient. My co-host Greg and I talked about this on a recent episode of our leadership podcast The Craig And Greg Show. Check out this snippet. I dive deeper into this topic in five chapters in my book Shepherd Leadership.

Fight The New Drug reports how easily sex trafficking happens in the porn industry. They also share a recent survey of how many teens are watching pornography while at school.

You Have To Be Tuned In To Yourself

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis while his podcast partner Dace Clifton was on sabbatical.

From all of the podcasts and interviews they had done, Kyle shared with me how so many pastors find it difficult to take a Sabbath break. Kyle noted that a pastor’s day of rest seems to bump into everyone else’s day of work. 

I’ve found this to be true for anyone in leadership, even if they’re not a pastor. It seems that a leader’s work is never done, making it very easy to try to maintain a 24/7 availability. If you feel like rest is a difficult thing to maintain, you’re in good company because Jesus had the same struggle. 

That passage in Mark 6 that I mentioned is instructive for leaders in a couple of ways. First, Jesus was looking out for His teammates. He saw that they were tired and He called them to a place of rest. Good shepherds are always tuned in to the needs of the flock around them. As David said in Psalm 23, the Good Shepherd knows when to lead us to quiet pastures and still waters. 

Second, I see that Jesus was also tuned in to Himself. Even though He was trying to get to a quiet place, He took time to minister in teaching and food to a crowd that was described as “sheep without a shepherd.” When this time was finished, Jesus took time alone to pray (Mark 6:46). 

I think sometimes leaders have sabotaged their own health and effectiveness by saying things like, “This is quitting time” or “This is my day off.” Instead, we should listen to the Holy Spirit giving us insight like, “Take a break now. It’s time to go to a quiet pasture. It’s time to recharge in prayer.” 

Leaders, don’t stick rigidly to your schedule but stay tuned in to yourself. Listen for the unmistakable voice of the Holy Spirit giving you wisdom. I have a section of five chapters in my book Shepherd Leadership that deal with every aspect of a leader’s health. Please pick up a copy today.

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

The Best Laid Plans

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

Perhaps you’ve heard the phrase, “The best laid plans of mice and men often go awry.” 

This is a line from a poem written by Robert Burns in 1785 called To A Mouse. The story behind the poem is Burns had been plowing his field and destroyed a nest that a mouse had been working all day to build. His poem was written as an apology. The famous line from the Scottish poet actually is written like this—

The best laid schemes o’ Mice an’ Men
     Gang aft agley,
An’ lea’e us nought but grief an’ pain,
     For promis’d joy!

That phrase “gang aft agley” means often go awry. 

Do you ever feel this way? Like your perfectly planned agenda got derailed before you even finished breakfast? Or that your To Do list never quite gets “To Done” by the end of the day?  

I had a great time on the Thriving In Ministry podcast with Kyle Willis while his podcast partner Dace Clifton was on sabbatical. We had planned to discuss how to help pastors get some rest so they could be at their optimal health, but our best laid plans definitely “gang aft agley”! We had multiple technical issues before we could even start recording, and then just as we talked about how pastors could find a way to rest, well, this happened…

Ah yes! Plans gone awry, indeed! 

But here is an important principle for all of us to remember. The Bible says this: We can make our plans, but the Lord determines our steps (Proverbs 16:9). That means the thing that I call “an interruption” may be something or someone God has sent my way. 

I used to really struggle with this, saying things like, “My plans never work out.” Until one day I heard the distinct voice of the Holy Spirit ask me, “Whose plans?” 

Right—I plan, but God directs. 

And He directly perfectly. 

So now I write the initials I.T.L.W. on the top of my well-crafted daily To Do list. That is shorthand for “If the Lord wills” which I took from this passage—

Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.” (James 4:13-15) 

Pastor, look at the life of Jesus. He often tried to get away for a time of rest, but people with needs showed up. His well-laid plans appeared to go awry. But He had compassion on them because He viewed them “like sheep without a shepherd” (Matthew 9:36; Mark 6:34). Jesus then found time to sabbath later. 

Don’t view people with needs as an interruption or as something that derails your plans, but thank God for sending them your way. Then listen to the Holy Spirit showing you how and when you can get the rest you need to be energized to accomplish the rest of the items on your agenda.

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Sunday ≠ Sabbath

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis while his podcast partner Dace Clifton was on sabbatical. 

Kyle and I wanted to help pastors get a better understanding of the value of a sabbath rest, but also an understanding of the challenges that come with trying to sabbath. Throughout the Old Testament, we read of God taking the Israelites to task for their unwillingness to rest, which ultimately led to them having to take a forced rest.   

As I mentioned in this interview, just because the calendar says “Sunday” doesn’t automatically mean that it’s a sabbath day. This is especially true for pastors who are busily engaged in ministry activities on Sundays. But I take comfort in the example of Jesus who showed shepherd leaders how to make sabbathing an active and integral part of effective ministry. 

I have a chapter in my book Shepherd Leadership called “A Healthy Shepherd’s Sabbath,” and then I have a follow-up chapter called “Can’t, Won’t, or Don’t” which addresses some changes pastors can make to ensure they are getting the vital rest they need. If you are a church leader, I encourage you to pick up a copy of my book Shepherd Leadership: The Metrics That Really Matter. 

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Sabbathing For Pastors

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

During a Bible study I was recently leading, I was asked how a pastor finds a day to set aside as a Sabbath day. This is tricky for pastors because Sunday is usually considered a “workday” for us. And even if we can take a “day off” there are still people who need to speak with us.  

Being able to Sabbath is vital for all leaders, but especially for pastors. I spend five chapters in my book Shepherd Leadership talking about the mental, physical, spiritual, and relational health of pastors. If you are a pastor, I encourage you to pick up a copy of my book. If you love your pastor, please get a copy for him or her. 

I was recently interviewed on the Thriving In Ministry podcast specifically on the topic of sabbathing, you can listen to that interview here. You can also check out some other blog posts I’ve written about sabbathing by clicking here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Medical Science And The Bible

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I just love it when science catches up with what God has already pronounced in the Bible!

I’ve blogged previously about psychology, archeology, and astronomy uncovering truths that have already been stated in the Bible, but there are also numerous recent medical discoveries that confirm what Scripture has already been telling us. 

Like the fact that there is a healthy way to relieve stress, and that retaining the stress hormone cortisol in our bodies for too long has serious implications. The apostle Paul tells us to not “be anxious about anything” but to enjoy “the peace of God which transcends all understanding” (Philippians 4:4-7). 

Or that getting the right amount of sleep is so beneficial to long-term health. The Bible tells us that God “grants sleep to those He loves” and we can have the assurance that “when you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (Psalm 127:2; Proverbs 3:24).

And then there is this finding that my YouVersion friend Shelly pointed out. “A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones” (Proverbs 17:22 AMP). 

In a WebMD article, medical science confirms this truth of dried-up bones resulting from depression. They wrote, “Even mild depression may significantly increase a woman’s risk for developing osteoporosis. … The level of bone density loss attributed to depression in the study was similar to that previously associated with other well-known osteoporosis risk factors, including smoking cigarettes and getting little or no exercise. … Bone mineral density testing revealed that 17% of the depressed women showed evidence of bone thinning at a particularly vulnerable area of the thigh bone, compared to 2% of women who were not depressed.” 

The Bible is God’s inspired Word to humankind, which means it is never out of date. The principles God has shared with us stand the test of time and are continually verified by the brightest scientific minds. 

So here is my challenge to you: Take God at His Word, and apply the principles He has given you. I think you will find how much better your life will go when you live God’s way.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Podcast: Playtime Can Be A Leadership Tool

Listen to the audio-only version of this podcast by clicking on the player below, or scroll down to watch the video.

On this episode of “The Craig And Greg Show” we talk about: 

  • [0:30] Summertime is a good time to review our work vs. leisure balance
  • [1:21] I share how a leader can realize the organization needs some downtime
  • [2:51] Leaders need to recharge themselves
  • [4:13] Self-care is not selfish; self-care needs to be built into a leader’s schedule
  • [5:40] Greg reminds leaders that there isn’t an award for not taking a vacation
  • [6:46] Greg has seen the fallout from overly-tired leaders, and I share some ideas for leaders to help themselves and their teammates de-stress
  • [9:31] How do leaders build playtime into their regular work schedule?
  • [11:10] Share your ideas with us!
  • [11:34] Greg shared some playtime activities he used in his organizations
  • [12:27] Why do leaders think they have to be so serious?
  • [15:15] Some thoughts for leaders to help their teams
  • [16:51] Greg emphasizes again the importance of self-care and they guys talk about how we can help other leaders practice self-care
  • [19:03] Our coaching huddles can help you grow your leadership
  • [20:02] Is it possible to find work-life balance?

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes. You can also listen to our podcast on Spotify and Apple.

Heathy Sheep Need A Healthy Shepherd

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Their podcast is all about helping pastors avoid burnout. That’s definitely a message that resonates with my heart too! Long before I stepped into the pastorate, I was actively involved in encouraging pastors and helping protect them from the many slings and arrows that get thrown at them. 

Pastors, we need to remain healthy. Only healthy shepherds can create a healthy environment for the sheep under their care. Jesus not only gave us the example for mental, physical, spiritual, and relational health, but the Holy Spirit wants to help us today to be that kind of wholly healthy leader. 

If you’re a pastor, I believe you will be energized by reading or listening to my book. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. 

If you love your pastor, get a copy to give as a gift. If you believe that your pastor would benefit from reading my book, but you don’t have the funds available to purchase it at this time, please leave me a comment below and I’ll make sure I get a copy to you. 

It takes everyone in the Body of Christ being actively involved for both the shepherd and sheep to remain healthy! 

If you’ve missed any of the other clips I’ve shared from this interview, please check them out here:

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

A Leader’s Health

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Ailbe Podcast with Rusty Rabon.

Rusty noted how I had used the description of the early life of Jesus from Luke’s Gospel—And Jesus grew in wisdom and stature, and in favor with God and man (Luke 2:52)—and then how I created a pyramid of health for shepherd leaders to follow. 

I think that Dr. Luke, under the inspiration of the Holy Spirit, listed those four items in a very specific order. It begins with the growth of our mind, which helps us make healthy choices for our physical body, which allows us to concentrate on our spiritual growth. But ultimately the real proof of our God-honoring healthiness is seem in how we interact and react with other people. 

In my book Shepherd Leadership: The Metrics That Really Matter I take five chapters to unpack the various aspects of a leader’s health, and I offer some practical first steps for anyone to address areas where their health is not at its best. 

I’ll be sharing more clips from this interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is now available in print or ebook, and in audiobook through either Audible or Apple. 

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

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