Are You Healthy Enough To Love Serving Others?

Jesus was wholly healthy. That is to say, He was healthy in every aspect of His life—mentally, physically, spiritually and emotionally (see Luke 2:52). This is important to note because Christians are called to be healthy in all of these same areas.

The phrase Dr. Luke uses about Christ’s growth is a telling one: Jesus grew in favor with men. People liked having Jesus around. The word for favor is from the same root word where we also get grace. So Jesus was a graceful man.

What does it mean when someone is graceful? It means they are pleasant to be around … you feel safe around them, knowing they will never belittle you or put you down … their focus is on your agenda, not their own … they are a “there you are!” person, not a “here I am!” person.

Bottom line: they are filled with love for others.

Jesus was healthy in His mind, His body, His spirit and His emotions, which allowed Him to be in a unique place where He fully knew how powerful He was, yet He chose to use His power not for His own benefit, but to serve others (see John 13:1-4).

Healthy love loves God and then serves God by loving and serving others. Only a wholly healthy person can truly serve with a right attitude…

  • People with unhealthy thoughts won’t serve because they don’t know they’re supposed to serve.
  • People with unhealthy bodies can’t serve because their disease won’t let them.
  • People with unhealthy spirits shouldn’t serve because they are promoting hypocrisy.
  • People with unhealthy emotions don’t serve because their attitude gets in the way.

Jesus not only told us His loving service was an example for us (John 13:15-17), but He went on to say that our loving service would be an example for others (vv. 34-35).

Healthy love loves God and then serves God by loving and serving others.

Do you have that kind of healthy love? Are you becoming wholly healthy enough to serve?

Ask yourself these questions:

  1. What do I know that I’m not yet doing?
  2. What will it take for me to turn knowing into doing?
  3. Can people tell I am growing wholly healthier year by year?

What If Jesus Had Been Physically Weak?

physical-healthWe have been exploring the whole health of Jesus, as Dr. Luke recorded it in Luke 2:52. In this verse Luke tells us that Jesus grew in wisdom (mental health), stature (physical health), in favor with God (spiritual health) and in favor with men (emotional/social health). Being unhealthy in any one of these areas will ultimately pull down the health in all of the areas.

The life of Jesus shows us that we, too, must strive to live wholly healthy lives.

Yesterday at Calvary Assembly of God, Scott asked a challenging question: “What if Jesus hadn’t been strong enough to make it to the top of Calvary’s hill?”

Think about the excruciating torture Jesus went through—

  • He was sleep deprived.
  • He was dehydrated from His intense prayer time in Gethsemane, where He sweat blood.
  • He was emotionally depleted from having all of His friends abandon and deny Him.
  • He was beaten multiple times by temple guards and Roman soldiers.
  • He was brutally whipped to the point that His back muscles and nerves were exposed.
  • He had thorns crushed into His scalp.
  • He had His beard ripped out.
  • He had to carry a 60- to 90-pound wooden crossbeam nearly 650 yards uphill.

All of this took place before He had metal spikes slammed through His wrists and ankles, and then was hoisted up rudely into the air to be suspended from His Cross.

Jesus went through all of that for you and me. In making it all the way to the point where He said, “It is finished,” He fulfilled every prophesy concerning His death.

The only way Jesus could have made it through this is if He was at optimal physical health.

If Jesus had died from exhaustion or heart attack or loss of blood before He was actually nailed to the Cross, how many of the prophesies would have been left unfinished? He needed to keep His physical body in tip-top shape throughout His entire earthly life in order to be ready for this one crucial moment.

Being physically weak makes it difficult for us to…

  • …think clearly (mental health)
  • …concentrate on the things of God (spiritual health)
  • …control our emotions and respond appropriately to other people (emotional/social health)

So we, like Jesus, must work on our physical health. God has a plan for your life. In order for you to fulfill all God has in mind, you must be wholly healthy. Are you taking care of your physical body? If you’re not, you are slowly robbing all of the other areas of your life of the strength they need.

If you’re not as physically healthy as you could be, what are you willing to do differently?

Check out this 3-minute clip where Scott asks us what physical health changes we’re willing to make for God’s glory…

How To Grow Your Wisdom

wisdom-brings-harmonyDr. Luke is a great “noticer.” Twice he notices and records something about the early life of Jesus that gives us great insight for growing in a wholly healthy way.

First of all, Luke tells us how Jesus grows (check out my thoughts on this by clicking here), and then he begins to zero-in on the four areas in which Jesus grew. The first thing Dr. Luke notes is Christ growing in wisdom (see Luke 2:40 & 52).

Knowledge is not the same thing as wisdom. In fact, lots of people have knowledge without ever having wisdom. But we have to remember that you cannot get wisdom without getting knowledge.

The Greek language as a couple of different words for knowledge:

  • ginosko = head knowledge; information; belief that something is true
  • oida = experiential knowledge; belief in the knowledge you have

Let me give you a quick example. One time my facilities team was overseeing the reinstallation of our zip line from our 30-foot-high ropes course. This zip line stretched some 500 feet from the platform on top of the ropes course all the way down a big hill. After the zip line was replaced, our facilities guys believed that they had successfully connected the zip line. But only Phil believed in their work enough to put on a harness, connect to the zip line, and jump off the platform!

In order to grow in wisdom, we have to have good information (ginosko) to work with. Then we have to test this knowledge in our personal lives (oida). Only this will help us develop wisdom that can be applied to our every-day lives.

Otherwise, Oswald Chambers notes this: “We do not think on the basis of Christianity at all. We are taught to think like pagans for six days a week and to reverse the order for one day, consequently in critical moments we think as pagans and our religion is left in the limbo of the inarticulate.”

Often times the Holy Spirit will use the Bible, or a sermon, or the advice from a friend, or even a “slip of the tongue” to alert us to thoughts that aren’t healthy. Jesus tells us that the so-called “slip of the tongue” is actually a tip off to what’s really in our hearts (see Matthew 12:34). Solomon counsels us to guard our hearts and minds (Proverbs 4:23), and then Paul builds on the guarding theme to tell us to capture our thoughts and make sure they line-up with God’s Word (2 Corinthians 10:5).

This is what develops God-pleasing wisdom. If we don’t constantly grow in this area, we will hold back growth in every other area of our life—physical health, spiritual health, and emotional health, but growing in wisdom brings harmony to all of these areas.

So ask yourself:

  • Am I getting good information?
  • Am I capturing my thoughts to make sure they are healthy?
  • Am I applying what I am learning?

God wants to grow wisdom in you! May He equip you with all you need for doing His will. May He produce in you, through the power of Jesus Christ, every good thing that is pleasing to Him (Hebrews 13:21).

5 Quotes To Protect Your Marriage From Pornography

Focus On The FamilyI recently finished reading a Focus On The Family reading plan on YouVersion called Infidelity: Protecting Your Marriage From Pornography. This is one part of a multi-part reading plan on healthy sexuality. I encourage you to check out all of these plans.

Here are some of the quotes I appreciated from this reading plan.

“Porn is powerful primarily because it offers a counterfeit form of intimacy and attachment—a replacement for the one-flesh bond between man and woman that God designed to function as the glue that holds the marriage relationship together (Genesis 2:24).”

“Mental health professionals report that the road to recovery is likely to be much longer and far more complicated for an individual engaged in an ongoing interpersonal cyber-affair than it is for a porn addict. That’s because ‘relationship’ at any level implies a degree of emotional entanglement. When the heart gets drawn into that web, the potential for pathology is inevitably raised.”

“Many porn addicts are sexually anorexic when it comes to normal marital relations. That’s because, through habit and practice, their sexual impulses have been alienated from their natural context—i.e., a healthy, committed personal relationship—and re-oriented around impersonal objects or illicit lusts or fetishes.”

“[Pornography] addiction is based on neurochemical changes that occur in the brain as a result of prolonged exposure to stimulating sexual imagery. Because of its neuro-chemical basis, it’s tenacious, progressive and destructive in nature.”

“Don’t assume that normal marital sexual relations will take the place of porn in [an addict’s] life. No living, breathing, thinking woman can possibly fill that role without doing untold damage to herself as a person. That’s because pornography addiction, in the final analysis, is not about sex. It’s a symptom of an intimacy disorder—a comprehensive psychological illness that compels an individual to avoid deep, meaningful interaction with another flesh-and-blood human being and to replace it with impersonal sensual imagery. Unless this disorder is addressed and rectified, your relationship cannot move forward on a healthy footing. Marriage will not fix the problem. It will only complicate matters and increase your pain.”

For more help, visit pureintimacy.org or Focus on the Family’s Help Center.You can also call the ministry’s Counseling Department for a free consultation at 855-771-HELP (4357).

7 Quotes On Brain Health From “Brain-Savvy Leaders”

Brain-Savvy LeadersCharles Stone gave us a very practical book in Brain-Savvy Leaders (you can read my full review by clicking here). Obviously out brain works best when we’re healthy, so check out some quotes from this book on brain health.

“Gratefulness is actually good for brain and body health.”

“At the end of our chromosomes lie protective caps called telomeres that are linked to longevity. Apparently, the longer your telomeres, all else being equal, the longer you live. Long-term stress shortens them, and mindfulness apparently helps lengthen them. For a Christian, mindfulness practices, such as meditation on Scripture and reflective prayer, which we often do in our devotional time, may possibly help us live longer.”

“The hypothalamus acts as a controller to the master hormone gland, the pituitary gland. … Chronic stress can damage our body and even kill neurons in the hippocampus. However, since the hippocampus is one of the few structures that can grow neurons, called neurogenesis, when stress decreases and cortisol levels out, the brain can regrow neurons here.”

“When we feel bored we don’t get as much oxygen and blood flow. When the brain lacks engagement over long periods of time (we are bored), dendrites can atrophy. When that happens, we can lose brain real estate.”

“Neuroscientists have found that stuffing, denying, or a ignoring our emotions reinforces them, affects short-term memory, increases blood pressure, and robs our brain’s prefrontal cortex of the mental energy it needs.”

“Chronic anxiety and stress cause what scientists call allostatic load…. When our body secretes too much cortisol over long periods of time, these problems can affect us: impaired immunity, weight gain, greater emotional reactivity, heart problems, decreased memory, and diminished brain functioning.”

“Exercise increases a key protein necessary for a healthy brain.”

I shared some quotes about how we learn from Brain-Savvy Leaders earlier, and you can read them here.

Links & Quotes

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“To some Christians today, this world is not a sinking ship or a world reserved for fire. It is an international capitol building overrun with undesirables whom these believers plan to kick out. They will then take their place, renovating and governing it all themselves. Such thinking is symptomatic of a dying love for Jesus and a clinging to this world!” —David Wilkerson

“Some of my best men are women!” —William Booth

Did you know: Babies in the womb have beating hearts at only 21 days gestation, detectable brain waves at roughly 42 days, and can suck their thumbs and yawn?

Frank Turek is exactly right: Sex Is The New Religion.

“For decades social science has found that there is an optimal family structure for a child’s intellectual, emotional and physical flourishing:  being raised in a home by her biological, married parents. All other arrangements—cohabiting biological parents, marriage with one step-parent, two adoptive parents or single parents—do not generally provide the same level of benefit.” Read more in this post about children raised by same-sex parents.

ImpressionHopefully none of my pastor friends ever do this!

Good reminder from John Maxwell: How Do You Become A Successful Failure?

Important health news: What stress does to your body.

Links & Quotes

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Some good reading from today…

“Go to bed seasonably, and rise early. Redeem your precious time… that not one moment of it may be lost. Be much in secret prayer. Converse less with man, and more with God.” —George Whitefield 

“Lord, let me not live to be useless.” —John Wesley

Jon Bloom looks at narcissism in a different way: Beware The Mirror.

“To be specific, the self-sins are self-righteousness, self-pity, self-confidence, self-sufficiency, self-admiration, self-love and a host of others like them. They dwell too deep within us and are too much a part of our natures to come to our attention till the light of God is focused upon them.” —A.W. Tozer

“Confession isn’t a punishment for sin; it’s an isolation of sin so it can be exposed and extracted.” —Max Lucado

We must learn to tell ourselves the truth on the basis of God’s Word.” —Oswald Chambers

During the cold & flu season, here is a great reason to kiss your sweetie: Kissing helps boost your immune system.

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