Do you know when is your best time to work on a mentally-challenging project? Or perform an athletic event? Or even take a nap? Our body clocks function predictably, but the issue is knowing what rhythm your particular body is following. In The Secrets Our Body Clocks Reveal, Susan Perry and Jim Dawson help us discover how to tap into our optimal performances.
The ups-and-downs, alert-and-tired, focus-and-distracted cycles of our body are largely predictable. Our bodies operate fairly consistently on a “clock” that can be learned. Once you know your rhythms, you can adjust your daily activities to operate at your very best. This book gives you amazing insight into the research of chronobiologists, and lots of charts to help you track your body’s clock, and even highly practical tips for how to re-adjust your clock if things have gotten askew.
You will learn about how to keep things in sync, as well as how to get things back in sync after an illness or traveling to a new timezone. You will discover the best time of day to do certain activities, how to plan your sleep schedule, how to anticipate and regulate your mood changes, your “health thermometer,” and even how your diet can work with your body clock.
This is a highly practical book! If you want to get back in sync or raise your performance levels, I recommend you check out The Secrets Our Body Clocks Reveal.