10 Quotes From “Sacred Rest”

Dr. Saundra Dalton-Smith thinks you may be too busy to read her book Sacred Rest, and she was candid enough to admit that she was almost too busy to write it! But rest is absolutely vital to keep our lives on track and productive. Check out my full review of Dr. Dalton-Smith’s book by clicking here.

“When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” —Anonymous 

“There has to be a bridge between good and bad sleep, and that bridge is rest. Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

“All rest is not created equal. Much of what we consider rest fails to work because it is not restful. Shifting our activities or changing the location of where we are active is no more restful than doing those same activities at home. The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete. Any so-called rest that does not meet this goal isn’t rest; it’s just more work adding to the busyness.”

“As important as it is to rest your body, it’s equally important to quiet your mind from the ongoing influx of information it receives. Much like our social media news feeds, our mental background noise is often infused with negativity. Thoughts about the future are contaminated with anxiety, thoughts about the past are tainted with regret, and thoughts about the present are spoiled with discontentment. The mind is magnificent, but it has its own agenda. Rather than willingly focusing on positive affirming thoughts, the mind prefers to settle upon negative ones that intensify stress, worry, anger, and frustration. It will attempt to occupy your attention with useless information, depleting your time and your energy. Mental rest involves relinquishing the constant stream of thoughts entering your mind quickly and obtaining a sense of cerebral stillness.”

“One should not set about treating the body without the soul. This is exactly why most ailments are beyond the capabilities of Greek healers: they neglect the whole when that is what they should be paying attention to.” —Plato

“Physical pain increases when you are under emotional stress and spiritual distress. Anything you can do to improve emotional pain will also improve how you feel physically.”

“Social rest is when we find comfort in our relationships and social interactions. … Studies show an improved immune system, better cardiovascular health, and less dementia in those who regularly enjoy the companionship of close confidantes.”

“We are not made for rest; rest was made for us. Rest is God’s gift back to His people. His presence is how He connects us to His rest. It is part invitation and part prescription.”

“Excuses are invented reasons we create to defend our behavior. It’s how we rationalize our neglect and how we avoid taking responsibility for our choices. … With excuses, we’ve placed external blame for internal problems and stay in a cycle of unproductivity.”

“A well-rested life is a secret hidden in plain sight. It is a life at one with God, self, and others. It’s a life strengthened by winding down the expectations of others and charging up your expectations for yourself. You become in tune with what you need to be at your best. You become comfortable with your strengths and knowledgeable about your weaknesses. You then use that information to pour into the areas needing strengthening and reinforce areas already strong. You find your sweet spot in living, loving, being, doing, and resting.”

Sacred Rest (book review)

Medical doctor Saundra Dalton-Smith opens her book Sacred Rest with a telling line: “Let’s be honest; we are all just too busy. I am too busy to write this book, and you are probably too busy to read this book.” How true that is! We desperately need quality rest to recuperate from our busy lives, but we’ve fooled ourselves into thinking that rest is a waste of time.

Some people mistakenly think that sleep is rest. But, as Dr. Dalton-Smith quickly points out, that isn’t true. Sleep is required for our good health, but sleep is a natural by-product of rest. Rest isn’t just taking a nap; it goes so much deeper and wider than that.

A good portion of this book is built-around Dr. Dalton-Smith’s acrostic R-E-S-T. She says, “Let me share a little medical secret with you. The most underused, chemical-free, safe, effective, alternative medicine is spelled R-E-S-T: Recognize your risk, Evaluate your current position, Science and research, Today’s application.”

In Sacred Rest, you will learn not only what parts of our lives need rest, but also some highly practical ways to get that rest we so desperately need. This book is not written in medical terminology, but in easy-to-understand principles that anyone can grasp.

Dr. Dalton-Smith shares how she has followed her own prescription for rest, and the difference it has made in her life. Quite simply she says, “What I am promising is that as you begin to understand the role rest plays in your life you will do the following: replace the stress of intense living with the peace of intentional rest, and identify your rest deficit and discover which types of rest you need most.”

Please!—Make time in your busyness to read this book on rest so that you can learn how to be the most you can be without burning yourself out.

I am a Faith Words book reviewer.

Saturday In The Psalms—Do The “Dos”

…because of evildoer… (Psalm 37)

Not one person on earth can escape from having an evildoer cross their path. The question is not IF we’ll have to deal with them, but HOW we should deal with them. For the one who follows God, here is what David writes to us.

Don’t

  • Fret over evildoers
  • Be envious of them
  • Get angry because of them
  • Do evil things back to them

Do

  • Trust God to handle them
  • Do good to them
  • Find your delight in God’s goodness
  • Commit your lifestyle to God
  • Rest in God’s grace
  • Be patient with evildoers
  • Be content with where God has you
  • Extend mercy to evildoers
  • Keep on following God’s way of doing things

The bottom line for those doing the “Dos”—And the Lord shall help them and deliver them; He shall deliver them from the wicked, and save them, because they trust in Him.

When evildoers cross your path, don’t just avoid the “Don’ts” … do the “Dos”!

12 More Quotes From “Ordering Your Private World”

Gordon MacDonald did a phenomenal job synthesizing biblical principles as he teaches us how to pay attention to our private, inner world. One of the things I enjoyed was the number of other authors and teachers he quotes throughout Ordering Your Private World. Here are a few of those quotes he shared…

“The battle is lost or won in the secret places of the will before God, never first in the external world. … Nothing has any power over the man who has fought out the battle before God and won there. … I must get the things settled between myself and God in the secret places of my soul where no stranger intermeddles, and then I can go forth with the certainty that the battle is won.” —Oswald Chambers

“I took pleasure where it pleased me, and passed on. I forgot that every little action of the common day makes or unmakes character, and that therefore what one has done in the secret chamber, one has some day to cry aloud from the house-top. I ceased to be lord over myself. I was no longer the captain of my soul, and did not know it. I allowed pleasure to dominate me. I ended in horrible disgrace.” —Oscar Wilde 

“Think of no other greatness but that of the soul, no other riches but those of the heart.” —John Quincy Adams, in a letter to his daughter

“A public man, though he is necessarily available at many times, must learn to hide. If he is always available, he is not worth enough when he is available.” —Elton Trueblood

“Remember a long life of steady, consistent, holy labor will produce twice as much fruit as one shortened and destroyed by spasmodic and extravagant exertions; be careful and sparing of your strength when and where exertion is unnecessary.” —Catherine Booth, in a letter to her husband William Booth, founder of the Salvation Army

“There can be intemperance in work just as in drink. What feels like zeal may be only fidgets or even the flattering of one’s self-importance.” —C.S. Lewis

“The man of action has the present, but the thinker controls the future.” —Oliver Wendell Holmes

“No other pleasure suits every occasion, every age or every place. But the study of letters is the food of youth, the delight of old age, a delight at home and no burden abroad; it stays with us at night, and goes with us on our travels, near and far.” —Cicero

“We need to find God, and He cannot be found in noise and restlessness. God is the friend of silence. See how nature—trees, flowers, grass—grow in silence; see the stars, the moon and sun, how they move in silence…. The more we receive in silent prayer, the more we can give in our active life. We need silence to be able to touch souls. The essential thing is not what we say, but what God says to us and through us. All our words will be useless unless they come from within—words which do not give the light of Christ increase the darkness.” —Mother Teresa

“St. Augustine says, ‘God gives where He finds empty hands.’ A man whose hands are full of parcels can’t receive a gift. Perhaps these parcels are not always sins or earthly cares, but sometimes our own fussy attempts to worship Him in our way. Incidentally, what most often interrupts my own prayers is not great distractions but tiny ones—things one will have to do or avoid in the course of the next hour.” —C.S. Lewis

“Let inward prayer be your last act before you fall asleep and the first act when you awake.” —Thomas Kelly

“I know that there are certain mental and emotional and moral and spiritual attitudes that are anti-health: anger, resentments, fear, worry, desire to dominate, self-preoccupation, guilts, sexual impurity, jealousy, a lack of creative activity, inferiorities, a lack of love. These are the twelve apostles of ill health. So in prayer I’ve learned to surrender these things to Jesus Christ as they appear.” —E. Stanley Jones

You can check out my review of Gordon MacDonald’s Order Your Private World by clicking here. And you can read some quotes from Gordon by clicking here.

Poetry Saturday—Wait, Trust, Rest

butterflyWait patiently wait,
God never is late;
Thy budding plans are in Thy Father’s holding,
And only wait His grand divine unfolding.
Then wait, wait,
Patiently wait.
Trust, hopefully trust,
That God will adjust
Thy tangled life; and from its dark concealings,
Will bring His will, in all its bright revealings.
Then trust, trust,
Hopefully trust.
Rest, peacefully rest
On thy Savior’s breast;
Breathe in His ear thy sacred high ambition,
And He will bring it forth in blest fruition.
Then rest, rest,
Peacefully rest! —Mercy A. Gladwin

Poetry Saturday—Rest

clouds-and-water“I’m too tired to trust and too tired to pray, 
Said one, as the over-taxed strength gave way. 
The one conscious thought by my mind possessed, 
Is, oh, could I just drop it all and rest.

 

“Will God forgive me, do you suppose, 
If I go right to sleep as a baby goes, 
Without an asking if I may, 
Without ever trying to trust and pray?

 

“Will God forgive you? why think, dear heart, 
When language to you was an unknown art, 
Did a mother deny you needed rest, 
Or refuse to pillow your head on her breast?

 

“Did she let you want when you could not ask? 
Did she set her child an unequal task? 
Or did she cradle you in her arms, 
And then guard your slumber against alarms?

 

“Ah, how quick was her mother love to see, 
The unconscious yearnings of infancy. 
When you’ve grown too tired to trust and pray, 
When over-wrought nature has quite given way:

 

“Then just drop it all, and give up to rest, 
As you used to do on a mother’s breast, 
He knows all about it—the dear Lord knows, 
So just go to sleep as a baby goes;

 

“Without even asking if you may, 
God knows when His child is too tired to pray. 
He judges not solely by uttered prayer, 
He knows when the yearnings of love are there.

 

“He knows you do pray, He knows you do trust, 
And He knows, too, the limits’ of poor weak dust. 
Oh, the wonderful sympathy of Christ, 
For His chosen ones in that midnight tryst,

 

“When He bade them sleep and take their rest, 
While on Him the guilt of the whole world pressed—
You’ve given your life up to Him to keep, 
Then don’t be afraid to go right to sleep.” —Ella Conrad Cowherd

Handling Life’s Pauses

John Ruskin“There is no music during a musical rest, but the rest is part of the making of the music. In the melody of our life, the music is separated here and there by rests. During those rests, we foolishly believe we have come to the end of the song. God sends us times of forced leisure by allowing sickness, disappointed plans, and frustrated efforts. He brings a sudden pause in the choral hymn of our lives, and we lament that our voices must be silent. We grieve that our part is missing in the music that continually rises to the ear of our Creator. Yet how does a musician read the rest? He counts the break with unwavering precision and plays his next note with confidence, as if no pause were ever there. God does not write the music of our lives without a plan. Our part is to learn the tune and not be discouraged during the rest. They are not to be slurred over or omitted, nor used to destroy the melody or to change the key. If we will only look up, God Himself will count the time for us. With our eyes on Him, our next note will be full and clear. If we sorrowfully say to ourselves, ‘There is no music in a rest,’ let us not forget that the rest is part of the making of the music.” —John Ruskin

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