There’s a Hebrew word that shows up 70 times in the Bible (mostly in the Psalms) that, sadly, many English translations of the Bible have relegated to a footnote. That’s too bad because Selah is such a powerful word. Unless we want to live our lives “running just to catch myself,” we all need a take time to Selah. Look how some have translated this word:
Whether it’s a planned exercise time or just something that frightens or excites us, our heart rate is designed by God to increase—this is how we prepare for fight-or-flight. Doctors say that one of the most vital statistics they now look at to gauge overall cardio health is heart rate recovery (HRR). Doctors want to see a significant increase in HRR after exercise, fright, or excitement.
A few of the factors that boost HRR:
Respond-and-recover is part of a health-building cycle. But if we’re “running just to catch myself” all the time, this time of recovery isn’t happening. Not only are we not recovering well, but we are not properly prepared for the next time our heart needs to start beating faster.
This HRR is just as vital for us emotionally and spiritually as it is physically: We cannot always be stressed or always be “on.” We need a Selah—a time to stop and consider, a time to take a sacred pause to calmly think.
This is what David teaches us in Psalm 68. Check out the “bookend verses” where he reminds us that when God arises His enemies are scattered, and that God is awesome and He gives power and strength to His people (vv. 1, 35). And look a the middle verse where David says that when God ascends in victory He gives gifts (v. 18).
This tells me two things: (1) God is sovereignly in charge (not me or anyone else), and (2) In His love, God delights to use His sovereign power to bless His children.
The question is not IF I’m going to be confronted by difficult things or difficult people, but HOW will I recover from these confrontations?
May I suggest a 3-step process to increase your spiritual HRR?
Look at David’s example in this psalm:
|God defeats enemies (vv. 1-2)||Be glad, rejoice, sing (vv. 3-4)|
|God is a Father and Deliverer (vv. 5-7)||Selah (v. 7)|
|God is sovereignly in control (vv. 8-18)||Praise and Selah (v. 19)|
|God defeated Death (vv. 20-23)||Join the procession of worshippers (vv. 24-27)|
|God uses His strength to care for His people (vv. 28-31)||Sing praises and Selah (vv. 32-35)|
As you breathe deeply in this worship of recovery, think on this: “Your sigh can move the heart of Jehovah; your whisper can incline His ear to you; your prayer can stay His hand; your faith can move His arm.” —Charles Spurgeon
Our Selah pause leads to proper perspective, which allows us to recover more quickly. That, in turn, helps us to be better prepared for the next time we’re confronted by difficulties.
To check out the other lessons we’ve learned in our ongoing series called Selah, please check out the list I’ve compiled here.
…make you fishers of men” (Matthew 7:23; Mark 1:17)
…acknowledge in Heaven those who acknowledge Me on earth” (Matthew 10:32-33)
…give you rest” (Matthew 11:28)
…build My church” (Matthew 16:18)
…give you the keys of the Kingdom of Heaven” (Matthew 16:19)
…show you whom you should fear” (Luke 12:5)
…drive out demons and heal people” (Luke 13:32)
…never drive away those who come to Me” (John 6:37)
…give My life for your life” (John 6:51)
…rise again from the dead” (Matthew 27:63; Mark 14:28; John 2:19)
…raise up believers to eternal life” (John 6:40, 44, 54)
…come back to take you to be with Me forever” (John 14:3)
…do whatever you ask in My name” (John 14:13, 14; 16:28)
…not leave you as orphans” (John 14:18)
…ask the Father to give you an Advocate” (John 14:18)
…give you words and wisdom that are irresistible” (Luke 21:15)
…see you again and give you eternal joy” (John 16:22)
Oh, what a Savior!
I share lengthy passages from Charles Spurgeon’s sermons in my weekly Thursdays With Spurgeon feature, along with my short commentaries. But here are some individual quotes from the prince of preachers who were just too good to not share!
“Would you lose your sorrows? Would you drown your cares? Then go to plunge yourself in the Godhead’s deepest sea—be lost in His immensity. And you will come forth as from a couch of rest, refreshed and invigorated.”
“Blessed be His dear name, He is unchanged in His love. When He first wrote the covenant, how full His heart was with affection to His people. He knew that His Son must die to ratify the articles of that agreement. He knew right well that He must rend His Best Beloved from His heart and send Him down to earth to bleed and die. He did not hesitate to sign that mighty covenant. Nor did He shun its fulfillment. He loves as much now as He did then. And when suns will cease to shine and moons to show their feeble light, He still will love on forever and forever.”
“We sweat, we toil, and we fail. How often do we come back weeping because we have toiled, as we think, without success! Yet, Christian man, you have not been without success, for ‘He is still in one mind.’ All this was necessary to the fulfillment of His one purpose. You are not lost; your labor has not rotted under the clod. All, though you see it not, has been working together toward the desired end.”
“Creation is an arrow from the bow of God, and that arrow goes on, straight on, without deviation to the center of the target that God ordained that it should strike.”
“Though in the dark hours you and I may slip and often fall, yet His loving-kindness changes not. Your strong arm, O God, will bear us on. Your loving heart will never fail. You will not turn your love away from us or make it cease to pour upon us Your fierce anger, but having begun You will complete the triumphs of Your grace.”
“God calls upon us, until the world is utterly destroyed with fire, to go on saving men with all our might and main. Every year that passes is meant to be a year of salvation. We rightly call each year the year of our Lord. Let us make it so by more earnest efforts for the bringing of sinners to the Cross of Christ.”
“The very fact that you are made to groan and cry by reason of God’s long-suffering to guilty men gives you sympathy with Christ and union with Christ, who endured such contradiction of sinners against Himself! … But when, through the long-suffering of God with the ungodly, you are made to suffer, account it to be a mark of your salvation. ‘Rejoice and be exceedingly glad, for great is your reward in heaven, for so they persecuted the prophets who were before you’ (Matthew 5:12).”
“Blessed be God, the effect of Christ’s medicine does not depend upon the degree to which we can realize how it acts, but if we receive it by faith, if it penetrates into the heart, if it takes possession of the affections, it will work in us that wondrous change by which we will be delivered from the love of sin and saved both from its condemnation and its power! Thank God for a simple gospel!”
“Although our Lord Jesus Christ is more perfect than any other example—indeed, the only perfect example—yet it is easier to imitate Christ than it is to imitate some of the best of His people.”
“Because the pill is gilded, you suck down the poison. Because the thing is popular, you patronize it, though it is lustful, it is abominable, it is deceitful!”
More quotes coming soon, so stay tuned!
J.C. Ryle has given us a wonderful commentary on the Gospels in his Expository Thoughts On The Gospels. Check out my full book review here, and then enjoy a few quotes from Ryle’s insights on the Gospel of Luke.
“Lay firm hold on Bible promises. It is of the deepest importance to our peace to do so. Promises are, in fact, the manna that we should daily eat and the water that we should daily drink as we travel through the wilderness of this world.”
“Christ’s loving kindness to His people never changes and never fails. It is a deep well of which no one ever found the bottom.”
“There is not enough of a missionary spirit among Christians. It should not satisfy us to be safe ourselves. We ought also to try to do good to others. All cannot go to the heathen, but every believer should strive to be a missionary to his fellow man.”
“No man shall ever be a loser in the long run by deeds of self-denying charity and patient love. At times he may seem to get nothing by his conduct. He may appear to reap nothing but ridicule, contempt, and injury. His kindness may sometimes tempt men to impose on him. His patience and forbearance may be abused. But at the last he will always be found a gainer.”
“Have we the word of Christ’s promises? Then let us rest on it and fear nothing. Let us not doubt that every word that Christ has spoken shall be made good. The word of Christ is a sure foundation. He that leans upon it shall never be confounded.”
“How much we ought to hate sin! Instead of loving it, cleaving to it, dallying with it, excusing it, playing with it, we ought to hate it with a deadly hatred. Sin is the great murderer, and thief, and pestilence, and nuisance of this world. Let us make no peace with it. Let us wage a ceaseless warfare against it.”
“We must give up the vain idea of trying to please everybody. The thing is impossible and the attempt is mere waste of time. We must be content to walk in Christ’s steps and let the world say what it likes. Do what we will we shall never satisfy it or silence its ill-natured remarks. It first found fault with John the Baptist and then with his blessed Master. And it will go on caviling and finding fault with that Master’s disciples so long as one of them is left up on earth.”
“Occasional retirement, self-inquiry, meditation, and secret communion with God are absolutely essential to spiritual health. The man who neglects them is in great danger of a fall. To be always preaching, teaching, speaking, writing, and working public works is, unquestionably, a sign of zeal. But it is not always a sign of zeal according to knowledge. It often leads to untoward consequences. We must make time occasionally for sitting down and calmly looking within, and examining how matters stand between our own selves and Christ. The omission of the practice is the true account of many a backsliding which shocks the church and gives occasion to the world to blaspheme.”
“Let us beware of allowing traditions, old preconceived notions, unsound interpretations, or baseless theories in religion to find a root in our hearts. There is but one test of truth: ‘What says the Scripture?’”
“The kindness of a Christian towards others should not be in word and in tongue only, but in deed and in truth. His love should be a practical love, a love which entails on him self-sacrifice and self-denial, both in money, and time and trouble. His charity should be seen not merely in his talking but his acting—not merely in his profession but in his practice. He should think it no misspent time to work as hard in doing good to those who need help as others work in trying to get money. … Such brotherly love the world may not understand. The returns of gratitude which such love meets with may be few and small. But to show such brotherly love is to walk in the steps of Christ. … What are we doing to help those who are troubled in mind, body, or estate? There are many such in this world. There are always some near our own door. What are we doing for them? Anything, or nothing at all? May God help us to answer these questions! The world would be a happier world if there was more practical Christianity.”
“Never let us forget that to be content with sitting in the congregation and hearing sermons, while we bear no fruit in our lives, is conduct which is most offensive to God.”
“Let us endeavor to live daily in the sight of a holy God. So living, it will matter little how much we are ‘watched’ by an ill-natured and malicious world. Let us exercise ourselves to have a conscience void of offense toward God and man, and to do nothing which can give occasion to the Lord’s enemies to blaspheme.”
“An idea appears to prevail in some men’s minds that true religion may be separated from common honesty, and that soundness about matters of doctrine may cover over swindling and cheating in matters of practice! Against this wretched idea our Lord’s words were a plain protest. Against this idea let us watch and be on our guard.”
“Let me not stay my heart till I have discovered Thee in all Thy fullness.”
“Manifest Thy grace and wisdom in my life today as a witness to those around me.”
“O Lord God, Thy wisdom has been poured into my heart, creating such a longing for Thee that nothing in this world can satisfy.”
“Heavenly Father, open my eyes to recognize Thy hand in my life. … May I be aware of my surroundings in light of what Thou art doing.”
“Let me penetrate the cloud of unknowing and see Thy face and allow it to transform every aspect of my being.”
“I praise Thee for Thy faithfulness in pursuing me and going to the ultimate end to rescue me from myself.”
“My heart, O God, needs Thy most sacred protection. Keep me from the infiltration of sin into my life so that I may glorify Thee in everything I do.”
“I praise Thee, O God, for the restlessness of my spirit has driven me forward to discover my rest completely in Thee.”
“Dear heavenly Father, may I sent before me only that which will glorify Thee in all the beauty of Thy purity and holiness. I pray Thy wisdom will guide me throughout my life in making the choices that will bless me and honor Thee.”
Dr. Saundra Dalton-Smith thinks you may be too busy to read her book Sacred Rest, and she was candid enough to admit that she was almost too busy to write it! But rest is absolutely vital to keep our lives on track and productive. Check out my full review of Dr. Dalton-Smith’s book by clicking here.
“When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” —Anonymous
“There has to be a bridge between good and bad sleep, and that bridge is rest. Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”
“All rest is not created equal. Much of what we consider rest fails to work because it is not restful. Shifting our activities or changing the location of where we are active is no more restful than doing those same activities at home. The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete. Any so-called rest that does not meet this goal isn’t rest; it’s just more work adding to the busyness.”
“As important as it is to rest your body, it’s equally important to quiet your mind from the ongoing influx of information it receives. Much like our social media news feeds, our mental background noise is often infused with negativity. Thoughts about the future are contaminated with anxiety, thoughts about the past are tainted with regret, and thoughts about the present are spoiled with discontentment. The mind is magnificent, but it has its own agenda. Rather than willingly focusing on positive affirming thoughts, the mind prefers to settle upon negative ones that intensify stress, worry, anger, and frustration. It will attempt to occupy your attention with useless information, depleting your time and your energy. Mental rest involves relinquishing the constant stream of thoughts entering your mind quickly and obtaining a sense of cerebral stillness.”
“One should not set about treating the body without the soul. This is exactly why most ailments are beyond the capabilities of Greek healers: they neglect the whole when that is what they should be paying attention to.” —Plato
“Physical pain increases when you are under emotional stress and spiritual distress. Anything you can do to improve emotional pain will also improve how you feel physically.”
“Social rest is when we find comfort in our relationships and social interactions. … Studies show an improved immune system, better cardiovascular health, and less dementia in those who regularly enjoy the companionship of close confidantes.”
“We are not made for rest; rest was made for us. Rest is God’s gift back to His people. His presence is how He connects us to His rest. It is part invitation and part prescription.”
“Excuses are invented reasons we create to defend our behavior. It’s how we rationalize our neglect and how we avoid taking responsibility for our choices. … With excuses, we’ve placed external blame for internal problems and stay in a cycle of unproductivity.”
“A well-rested life is a secret hidden in plain sight. It is a life at one with God, self, and others. It’s a life strengthened by winding down the expectations of others and charging up your expectations for yourself. You become in tune with what you need to be at your best. You become comfortable with your strengths and knowledgeable about your weaknesses. You then use that information to pour into the areas needing strengthening and reinforce areas already strong. You find your sweet spot in living, loving, being, doing, and resting.”
Medical doctor Saundra Dalton-Smith opens her book Sacred Rest with a telling line: “Let’s be honest; we are all just too busy. I am too busy to write this book, and you are probably too busy to read this book.” How true that is! We desperately need quality rest to recuperate from our busy lives, but we’ve fooled ourselves into thinking that rest is a waste of time.
Some people mistakenly think that sleep is rest. But, as Dr. Dalton-Smith quickly points out, that isn’t true. Sleep is required for our good health, but sleep is a natural by-product of rest. Rest isn’t just taking a nap; it goes so much deeper and wider than that.
A good portion of this book is built-around Dr. Dalton-Smith’s acrostic R-E-S-T. She says, “Let me share a little medical secret with you. The most underused, chemical-free, safe, effective, alternative medicine is spelled R-E-S-T: Recognize your risk, Evaluate your current position, Science and research, Today’s application.”
In Sacred Rest, you will learn not only what parts of our lives need rest, but also some highly practical ways to get that rest we so desperately need. This book is not written in medical terminology, but in easy-to-understand principles that anyone can grasp.
Dr. Dalton-Smith shares how she has followed her own prescription for rest, and the difference it has made in her life. Quite simply she says, “What I am promising is that as you begin to understand the role rest plays in your life you will do the following: replace the stress of intense living with the peace of intentional rest, and identify your rest deficit and discover which types of rest you need most.”
Please!—Make time in your busyness to read this book on rest so that you can learn how to be the most you can be without burning yourself out.
I am a Faith Words book reviewer.