The Power Of Laughter

“Laughter increases the number and activity of some white blood cells called ‘T’ and ‘B’ cells, natural killers that fight viral infections and some types of cancer cells. It multiplies the antibody IgA, which fights upper respiratory tract infections. A hearty chuckle builds up gamma interferon, which stimulates the various components of the immune system.

“Laughing speeds up our heart rate, and some have likened this to ‘internal jogging.’ It’s an aerobic activity that works the diaphragm and increases the body’s ability to use oxygen. That’s why after a big laugh you often feel the need to sigh and take a big breath of air. It sure beats thirty minutes on the treadmill.

“As we laughed, our blood pressure temporarily is elevated; however, that is followed by a prolonged, mild decrease in blood pressure. Laughter also lowers various hormone levels—the kind associated with the fight-or-flight response—and makes us feel less stressed, more relaxed. That’s why people say things like ‘I laughed so hard I couldn’t get up’ or ‘I laughed so hard I fell over.’

“Science is figuring out that laughter is good for the body, something the Bible told us long ago—Proverbs 15:30; Proverbs 17:22.” —Lynn Eib, in Peace In The Face Of Cancer

To read other quotes from this exceptional book, click here and here.

Poetry Saturday—The Hope Of His Coming

There is a balm for every pain,
A medicine for all sorrow;
The eye turned backward to the Cross,
And forward to the morrow.

The morrow of the glory and the psalm,
When He shall come;
The morrow of the harping and the palm,
The welcome home.

Meantime in His beloved hands our ways,
And on His Heart the wandering heart at rest;
And comfort for the weary one who lays
His head upon His Breast. —Gerhard Tersteegen

Speak Life

“It is so easy to be harsh and sharp with your words. Speak optimistic words, life-giving words, bold words, healing words and words of comfort.

“Speak about the good things of life and declare life. Make it a point to say nothing negative at all. If/when you fail, be quick to repent and rephrase! Give each other grace because this is going to be a challenge for all of us!

“Pray that God will help you and empower you to speak life and blessing. Pray that God helps you to be a carrier of peace amidst the chaos of our world.” —Matt Kladnik

11 Quotes From “Peace In The Face Of Cancer”

This book is a MUST READ for anyone who has been diagnosed with cancer, or is a caregiver to someone with cancer. Lynn Eib’s Peace In The Face Of Cancer will give you insight and encouragement for your journey. Check out my book review by clicking here, and then enjoy a few quotes below.

“We always want people to give us the benefit of the doubt or cut us some slack, but we have to admit, it’s not always easy to do the same for others—especially when our world as been rocked by something as life-threatening as cancer. Our emotions are fragile, our bodies are hurting, and our spirits can be wounded easily. … Nevertheless, if we want to find peace in the face of cancer, sometimes we will have to hear people’s hearts and ignore their words (and perhaps their actions, too).”

“There is a much more reliable source of truth and good news no matter what you’re facing. I guarantee it has the kinds of hopeful words you will want to reverberate through your brain. That source is the Word of God. (For example: Psalm 119:28; Proverbs 1:33)

“God designed us to need each other and to be able to offer one another our talents, our gifts, our insights, and our special brand of encouragement. Please don’t let those differences become a wedge in your relationships. One of the primary ways satan discourages families and friends facing cancer is to get us at odds with one another. Don’t let that deceiver win.”

“Be a friend. Be a shoulder. Be a hugger. Be an asset. Please just be there and God will be there.

If you do this you will be the giver of the greatest gift a suffering friend needs—presence without fixing; love without an agenda.”

“The most loving thing you may do for your loved one today is to be good to yourself. … Do something to lift your spirits so afterward you can once again lift someone else’s.”

“Please don’t surrender to cancer. Even if it ultimately takes your life or your loved one’s life, you never have to become submissive to it. Cancer is not in charge. Those errant cells are not calling the shots. This disease is not in control. God is.”

“Quit searching for life’s Ctrl+Z button and stop pretending you could be in charge of it all. Go ahead and give up the control stick and declare with the psalmist, ‘My future is in Your hands’ (Psalm 31:15). Trust the only One who is all-knowing, all-seeing, and all-powerful. He will lead you into all your tomorrows.”

“No matter what havoc cancer wreaks on your body, it does not have the final say. Those who have everlasting life never lose their battle with cancer because if God doesn’t take the cancer out of them on earth, He takes them out of the cancer and home to Heaven.” 

“Don’t fix your eyes on what is seen. Don’t fix them on pathology reports or CT scans or bloodwork or insurance bills or cancer statistics or anything else you can see. No matter what this life brings, fix your eyes on what is unseen.”

“Your purpose in life never changes. It is the same whether you or your loved one has a lot of cancer, a little cancer, or even no cancer. Your purpose in life—and mine—is to know God and love Him more, and to help others know God and love Him more.” 

I will be sharing more content from this phenomenal book soon. Stay tuned…

13 More Quotes From “The Broken Way”

Ann Voskamp’s book The Broken Way is a whole new way of looking at pain, disappointment, shortcomings and brokenness. You’ve got to read this book! You can check out my full book review by clicking here.

“The only way to the abundant life is to love the right things in the right ways.”

“The self is ultimately never really sacrificed in giving, but our real self is ultimately found.”

“Sacrifice isn’t so much about losing what you love, but giving your love on to whom you love more. When you sacrifice for what you love, you gain more of what you love.” 

“What matters most is not if our love makes other people change, but that in loving, we change.”

“Be the bread so broken and given that a hungry world yearns for more of the taste of such glory. Be bread so broken and given to a hungry world that your own hunger is filled in communion with God.”

“Until you see the depths of brokenness in you, you can’t know the depths of Christ’s love for you.”

“Reduce repentance to a single act at the beginning of your Christian life and you reduce your whole Christian life to an act.” 

“Relationships only get to exist as long as they keep breathing in the air of mutual forgiveness.”

“The best investment of your life is to love exactly when it’s most inconvenient.”

“The greatest danger to our soul is not success or status or superiority—but self-lies. When you listen to the self-lies hissing that you’re unlovable, unacceptable, unwanted, that’s when you go seeking your identity in success or status or superiority and not in your Savior. Self-lies are the destroyer of the soul because they drown out the sacred voice that can never stop whispering your name: Beloved.”

“Every belittling of self is a belittling of God, a kind of blaspheming of God’s sufficiency and enoughness.”

“Grace embraces you before you prove anything, and after you’ve done everything wrong. Every time you fall down, at the bottom of every hole is grace. Grace waits in broken places. Grace waits at the bottom of things. Grace loves you when you are at your darkest worst, and wraps you in the best light. Grace seeps through the broken places and seeps into the lowest places, a balm for wounds.”

“Believers in Christ are seen by God exactly as Christ is seen by God.”

You can check out the first set of quotes I shared from The Broken Way by clicking here.

Love Beyond Imagining!

God has always been revealing Himself. Sometimes it’s in His Creation, or the conscience He placed inside every human, or the prophets who remind us of God’s ways. But ultimately God revealed His fullness in the Person of Jesus.

Nancy Guthrie wrote

“God has always wanted His people to know Him—not in a generic or shallow way, but personally, as He truly is. So He revealed Himself in a progressive way, not only through His name, but also through His glorious presence that dwelt in the Temple, through the Law, and through His mighty deeds on behalf of His people. But these revelations all led up to a definitive revelation in the Person of Jesus.

One of the ways the love of Jesus was revealed to us is in the story of Ruth and Boaz. This is one of my favorite Bible stories. It’s a short story, so please check it out when you have 10 minutes to read it.

Here’s the part of the story I want to share today. Ruth is…

  • a foreigner in Israel (she has no citizenship)
  • a widowed woman (she has no legal standing)
  • without money and no way to earn money, which means she is merely in survival mode
  • so far in debt that creditors are about to foreclose on the one remaining asset she and her mother-in-law have.

Ruth meets a man named Boaz, who is…

  • a rich land owner;
  • a “man of standing,” which can mean hero
  • well respected by the city leaders
  • a popular and successful employer
  • God-fearing and above-and-beyond obedient to God’s laws

Ruth, in an unexpected twist, asks Boaz to marry her!

Boaz has nothing to gain and everything to lose by agreeing to this marriage proposal, but he does it anyway!

In the language of the day, Ruth asks Boaz to “cover me with the corner of your robe.” This becomes the picture that Jesus will ultimately fulfill.

Not only does the corner of Christ’s robe heal people physically (Matthew 9:20-22; 14:34-36), but it also signifies His willingness to take in marriage anyone who is as utterly helpless as Ruth was.

Ruth had nothing but debts; we have nothing but debts. Ruth was barely surviving unless help came; we are headed for death without Jesus.

Boaz took Ruth as she was and gave her citizenship, legal standing, and riches. He covered her shame and allowed her to stand boldly in the city square.

Jesus takes us as we are and gives us citizenship in Heaven, a legal standing before Almighty God, all of His riches, and then…

All who are victorious will be clothed in white. I will never erase their names from the Book of Life, but I will announce before My Father and His angels that THEY ARE MINE! (Revelation 3:5)

Oh, how Jesus loves us!!

The Broken Way (book review)

“What in God’s holy name do you do when it feels like you’re broken and cut up, and love has failed, and you’ve failed, and you feel like Somebody’s love has failed you?” With these raw, penetrating questions, Ann Voskamp opens her book The Broken Way.

Not only does she open her book, but she opens her heart. In every chapter we are gifted with Ann’s vulnerability and realness. Yes, it is a gift that someone like Ann would be so transparent in sharing her pain, her questions, and also her path to healing and wholeness.

Yet Ann would probably tell me that “wholeness” is not the goal. The goal is brokenness and givenness before God and to the other broken, hurting people around me. It’s in the embracing of the healing that comes from the Healer, and in giving that healing to others, that we truly find how Jesus walks with us on the broken way.

This is a book of healing. A book that will remind you that you are not alone in your pain, in your questions, in your searching for answers. This book is a gift to anyone who feels broken, cut up, cut off, or beaten down.

Perhaps you need this book for yourself. Perhaps you can read it with a broken friend. In either case, reading this book will help reveal the depths of love that can flood into your life when you encounter the Wounded Healer: Jesus!

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