10 Quotes From “Sacred Rest”

Dr. Saundra Dalton-Smith thinks you may be too busy to read her book Sacred Rest, and she was candid enough to admit that she was almost too busy to write it! But rest is absolutely vital to keep our lives on track and productive. Check out my full review of Dr. Dalton-Smith’s book by clicking here.

“When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” —Anonymous 

“There has to be a bridge between good and bad sleep, and that bridge is rest. Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

“All rest is not created equal. Much of what we consider rest fails to work because it is not restful. Shifting our activities or changing the location of where we are active is no more restful than doing those same activities at home. The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete. Any so-called rest that does not meet this goal isn’t rest; it’s just more work adding to the busyness.”

“As important as it is to rest your body, it’s equally important to quiet your mind from the ongoing influx of information it receives. Much like our social media news feeds, our mental background noise is often infused with negativity. Thoughts about the future are contaminated with anxiety, thoughts about the past are tainted with regret, and thoughts about the present are spoiled with discontentment. The mind is magnificent, but it has its own agenda. Rather than willingly focusing on positive affirming thoughts, the mind prefers to settle upon negative ones that intensify stress, worry, anger, and frustration. It will attempt to occupy your attention with useless information, depleting your time and your energy. Mental rest involves relinquishing the constant stream of thoughts entering your mind quickly and obtaining a sense of cerebral stillness.”

“One should not set about treating the body without the soul. This is exactly why most ailments are beyond the capabilities of Greek healers: they neglect the whole when that is what they should be paying attention to.” —Plato

“Physical pain increases when you are under emotional stress and spiritual distress. Anything you can do to improve emotional pain will also improve how you feel physically.”

“Social rest is when we find comfort in our relationships and social interactions. … Studies show an improved immune system, better cardiovascular health, and less dementia in those who regularly enjoy the companionship of close confidantes.”

“We are not made for rest; rest was made for us. Rest is God’s gift back to His people. His presence is how He connects us to His rest. It is part invitation and part prescription.”

“Excuses are invented reasons we create to defend our behavior. It’s how we rationalize our neglect and how we avoid taking responsibility for our choices. … With excuses, we’ve placed external blame for internal problems and stay in a cycle of unproductivity.”

“A well-rested life is a secret hidden in plain sight. It is a life at one with God, self, and others. It’s a life strengthened by winding down the expectations of others and charging up your expectations for yourself. You become in tune with what you need to be at your best. You become comfortable with your strengths and knowledgeable about your weaknesses. You then use that information to pour into the areas needing strengthening and reinforce areas already strong. You find your sweet spot in living, loving, being, doing, and resting.”

Book Reviews From 2017

11 More Quotes From “The Broken Way”

Ann Voskamp’s book The Broken Way wrecked me … in a good way! Ann shows us how Jesus steps into our brokenness, and how He then prepared us to take His love into other people’s brokenness. It’s a fantastic book, so you really should check out my book review by clicking here.

“I am not the mistakes I have made; I am the righteousness He has made. I am not the plans I have failed; I am the perfectness He has finished. I am not the wrongs I have done; I am the faultlessness He has been. I am not the sins I have chosen; I am chosen by the Beloved, regardless of my sins. In Christ, I am chosen, accepted, justified, anointed, sealed, forgiven, redeemed, complete, free, Christ’s friend, God’s child, Spirit’s home.”

“You’ve got to give your gifts or they may become your idols.”

“The thread of your life becomes a tapestry of abundant colors only if it ties itself to other lives. The only way to strengthen the fabric of society is to let the threads of your life break away to let Christ, who is in us, weave around other threads. … The strong must disadvantage themselves for the weak, the majority for the minority, or the community frays and the fabric breaks.”

“We will be known for our actual fruits, not the intentions of our imaginations.”

“Don’t we all have to unlearn fear before we can truly learn to love?”

“Jesus comes to give you freely through His passion what every other god forces you to try to get through performance.”

“Compassion says there will only be abundance for me when there is abundance for you.”

“Instead of flexing His muscle, Jesus surrendered His muscle to the nail. Instead of leveraging His position, He leveraged Himself out on a Cross. He made sacrifice His default position. Instead of stonewalling people with His authoritative power, He laid down His authority, lay down in a tomb, lay in a suffering death till the stone was rolled away.”

“The focus of God’s people is not to create explanations for suffering, but to create communities around suffering, co-suffering communities to absorb suffering and see it transform into cruciform grace.”

“Suffering is not a problem that needs a solution as much as it’s an experience that needs compassion.”

“Faith is confidence in the kindness of God, no matter the confusion of circumstances.”

You can read other quotes I’ve shared from The Broken Way here and here.

How Marriage Can Heal Hurts

“Why is your wife so sensitive to others’ opinions? Why does your husband have such a difficult time making decisions? Why does your wife find comfort by slipping off by herself and eating food she knows is disgusting? Why does your husband find comfort in electronic fantasy? Don’t just tell me what your spouse does. Tell me why, and then we can talk about the pathway of love and healing. If you don’t know the why, you’re just an accusing judge who knows nothing of love, only something of punishment. I am not excusing sinful or abhorrent behavior. I’m just asking you to have some empathy about the fact that we live in a cruel world, vicious in its treatment of the people we marry, as well as a positive vision for how profoundly a cherishing marriage can heal past hurts.” —Gary Thomas, in Cherish

How To Experience More Of Christ’s Joy

“Many people are selective about which parts of themselves they bring to Me in prayer. Some hesitate to approach Me about traits they consider shameful or embarrassing. Others are so used to living with painful feelings—loneliness, fear, guilt, shame—that it never occurs to them to ask for help in dealing with those things. Still others get so preoccupied with their struggles that they forget I’m even here. This is not My way for you, beloved.

There are hurting parts of you that I desire to heal. Some of them have been with you so long that you consider them facets of your identity. You carry them with you wherever you go, barely aware of their impact on your life. I want to help you learn to walk in freedom. However, you are so addicted to certain painful patterns that it will take time to break free from them. Only repeatedly exposing them to My loving presence will bring you long-term healing. As you grow increasingly free, you’ll be released to experience My joy in greater and greater measure!” —Jesus (in Sarah Young’s Jesus Always)

Jesus Our Healer

“It’s clear from the Gospels that Jesus was a healer. We don’t know the exact number of people He healed, but it was certainly in the thousands, as on many occasions the Gospel writers tell us He healed ‘multitudes.’ We don’t know all the afflictions people suffered from, but they included leprosy, a deformed hand, swollen limbs, hemorrhaging, blindness, deafness, lameness, paralysis, seizures, a severed ear, and even death.

“It’s tempting to believe that all these people were healed by their faith, but we don’t know that for sure. We do know, however, that they were all healed by Jesus.

“I’m not just playing with words here.

“There are about forty different descriptions of healings in the four Gospels (some are described in more than one place), but faith is said to play an explicit part in only a little more than one-third of them. And in most of those healings, the faith of another person, not the afflicted, is stated. Faith is not even mentioned in the majority of Jesus’ recorded healings. Only twice did Jesus remark about someone (the centurion in Matthew 8:10 and the Gentile mother in Matthew 15:28) having great faith before He healed that person’s loved one.

“The common factor in all Jesus’ recorded healing miracles was Jesus Himself—not the faith of the sick people or their loved ones.” —Lynn Eib, in Peace In The Face Of Cancer

The Power Of Laughter

“Laughter increases the number and activity of some white blood cells called ‘T’ and ‘B’ cells, natural killers that fight viral infections and some types of cancer cells. It multiplies the antibody IgA, which fights upper respiratory tract infections. A hearty chuckle builds up gamma interferon, which stimulates the various components of the immune system.

“Laughing speeds up our heart rate, and some have likened this to ‘internal jogging.’ It’s an aerobic activity that works the diaphragm and increases the body’s ability to use oxygen. That’s why after a big laugh you often feel the need to sigh and take a big breath of air. It sure beats thirty minutes on the treadmill.

“As we laughed, our blood pressure temporarily is elevated; however, that is followed by a prolonged, mild decrease in blood pressure. Laughter also lowers various hormone levels—the kind associated with the fight-or-flight response—and makes us feel less stressed, more relaxed. That’s why people say things like ‘I laughed so hard I couldn’t get up’ or ‘I laughed so hard I fell over.’

“Science is figuring out that laughter is good for the body, something the Bible told us long ago—Proverbs 15:30; Proverbs 17:22.” —Lynn Eib, in Peace In The Face Of Cancer

To read other quotes from this exceptional book, click here and here.

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