Links & Quotes

People need to know how much you love them before they will listen to any correction you may need to give them. “Real friends hurt each other.” Check out the full sermon here.

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David Mathis shares a faith-building message of confidence during times of crisis. He takes his text from Psalm 46—“Whatever trouble comes, Psalm 46 tells us, with its first word, where to turn. Not to a change in circumstances. Not to our best efforts to fix the problem. Not to our anxious strategies to avoid pain and loss. But rather, turn to God.”

“There is not a facet of our lives, not an interest or occupation, not a nook or cranny of the cosmos, where God does not intend that His glory should shine forth and be known. Indeed, even now He is showing His glory in created things, and even in much of the culture that human beings make to meet their own needs (Psalm 19:1-4; Psalm 68:18). God is manifesting His glory; it is there to be noted and pondered. The task of those entrusted with the Kingdom economy is to serve as docents of the glory of God, bringing His glory to light and making Him known for all to see in these last days. … Our mission in these last days is to glorify God by living out the reality of His indwelling Presence among the people to whom He sends us day by day (cf. Micah 4:1-8). In all our relationships, cultural activities, conversations, families, vocations, and diversions, what will it look like, and how will it appear to others when the glorious Presence of God is being refracted through us?” —T.M. Moore 

“The resurrection of Jesus from the dead was the one unvarying refrain of the apostles. This chapter [1 Corinthians 15] is the fullest discussion of it in the New Testament. It is one of the most significant and grandest chapters in the Bible because of the meaning it gives to human life. … The resurrection of Jesus from the dead is the one most important and most established fact in all history. And the story of it has come down to us through the centuries, beautifying human life with the halo of immortality; making us feel sure that because He lives again we too shall live; making our hearts thrill with the thought that we are immortal, that we have begun an existence that shall never end; that nothing can harm us; that death is merely an incident in passing from one phase of existence to another; that wether here or there we are His, doing the thing He has for us to do; that millions of ages after the sun has grown cold, we ourselves shall still be young in the eternities of God.” —Dr. Henry Halley

Would you like to get better sleep and lower your stress levels? Check this out: “If you share a bed with your sweetie, consider incorporating this step into your nighttime routine if you aren’t already: a snuggle sesh…. A study found that couples who cuddled prior to drifting off experienced less stress and more feelings of security in the relationship.”

“The Bible tells us to love our neighbours, and also to love our enemies; probably because they are generally the same people.” —G.K. Chesterton 

John Piper is asked an interesting question from Ephesians 6:12—are our adversaries merely flesh-and-blood humans or are demonic forces at work? “Flesh and blood apart from Christ is always under the sway of the spirit of the age, and it’s always under the sway of the prince of the power of the air, and it’s always acting out of its own bodily, mental desires. Therefore, in one sense, there is no separation in our warfare with human sinfulness and demonic schemes. They overlap; they’re intertwined.”

Links & Quotes

The best way to quiet all the voices in our head is to tune in to the only Voice that really matters.

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“You have to expect things of yourself before you can do them.” —Michael Jordan 

“The sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.” —Galileo Galilei 

“Physical care is vital to vigilance. HALT is the acronym often used by therapists to remind people of when they can be most vulnerable it stands for: hungry, angry, lonely, tired. Simply going to bed on a regular schedule to get a good night’s rest can help one’s brain be more focused on positive habits and more alert to fight temptations. Not only eating but also eating well can improve mood and feelings of well-being. Regular exercise keeps the mind more focused, the body feeling great, and improve sleep.” —Sam Black, in The Porn Circuit 

“Leadership can be a lonely business filled with great amounts of soul-draining human interactions but little soul-filling intimacy. Without some safe-harbor relationships where we can lay down all of the armor and weapons needed to face the world and relax in confidence and unguarded communion, we become vulnerable to two debilitating frames of mind and spirit—the victim and the martyr. Allowed to blossom into resentment or a self-justification for seeking EGO-soothing instant gratification, these twin demons have been the downfall of many a leader in every walk of life.” —Kenneth Blanchard and Phil Hodges, in Lead Like Jesus 

Links & Quotes

This is amazing—Jesus wants to say, “Amen!” to your prayers!

I have a lot of new video content on my YouTube channel every week. Please check it out and subscribe so you don’t miss anything.

“If we try to display the excellence of God without joy in it, we will display a shell of hypocrisy and create scorn or legalism. But if we claim to enjoy His excellence and do not display it for others to see and admire, we deceive ourselves, because the mark of God-enthralled joy is to overflow and expand by extending itself into the hearts of others. … God calls us to pray and think and dream and plan and work not to be made much of, but to make much of Him in every part of our lives.” —John Piper

I have blogged quite a bit about the importance of getting enough quality sleep. A new study finds that the link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. Check out the full report.

“You may have to fight the battle more than once to win it.” —Margaret Thatcher 

Believe it or not, New Year’s Day hasn’t always been observed on January 1. Dr. Steve Nichols has the strange and sometimes comical history about this date.

“Heroes always have their scars. Some you can see, some you read about later on.” —George Foreman 

Links & Quotes

My book Shepherd Leadership has five chapters dedicated to the health and wellbeing of pastoral leaders. One important principle: Only healthy shepherds can help their sheep get healthy.

I have lots of new content every week, which you can check out on my YouTube channel.

Clinton Manley has a great post on the way the Holy Spirit empowers a Christian’s life. He tells of this work in terms of an adventure: “We were made to go to God, the Home for our souls, made to enjoy God more and more forever, to really live. And the only way to get there is by following the Way crossing the only Bridge that brings us to God (John 14:6; 1 Peter 3:18). And we can only walk that Way when God’s own breath fills our lungs and animates our steps, when His Spirit sets us walking in a new direction as new creations on new adventures.”

“In a February 1, 1871, letter to his best friend, botanist Joseph Dalton Hooker, Charles Darwin suggested a warm little pond was the site where primitive life first arose.” All these year later, evolutionists are still trying to discover this “little pond,” but all of their attempts end in frustration as even fellow naturalistic scientists poke holes in their theories.

Even among the reformers, Conrad Grebel was consider something of a radical. “Grebel was convinced that the city councilmen should have no authority over the church and its practice — more so, they should have no authority over the word of God itself. On the flip side, he didn’t think the church should have authority over the state either, and he opposed compulsory tithing and the like. The seeds of a separation between church and state were germinating. To us, this separation is as familiar as the air we breathe; to them, it was revolutionary.” Read more about both Grebel and other reformers here.

“If we would rise into that region of light and power plainly beckoning us through the Scriptures of truth, we must break the evil habit of ignoring the spiritual. We must shift our interest from the seen to the unseen.” —A.W. Tozer

“Success is dangerous. One begins to copy oneself and to copy oneself is more dangerous than to copy others.” —Pablo Picasso

Christian apologist J. Warner Wallace has a great strategy for responding to skeptics who claim that the Bible contradicts itself.

Links & Quotes

When we are self-evaluating, we need to carefully guard our self-talk as well. Check out the full conversation Greg and I had on The Craig and Greg Show about a leader’s honest self-assessment. I have lots of new content every week, which you can check out on my YouTube channel.

Axis reported this in their weekly Cultural Translator newsletter. “Gallup polling data has found a huge spike in the percentage of Americans who say they get less sleep than they need. Survey results also indicate an increase in Americans’ daily stress. Why it’s news you can use: This data indicates that when you interact with anyone—in a store, on the road, at work, or in church—there’s a decent chance that particular human is feeling both exhausted and stressed out. The odds of this stress/exhaustion matrix are even higher if you are conversing with a young woman aged 18 to 29. In 2001, 42% of young women in that bracket said they get enough sleep, but that number has dropped to 27%. Younger women are also the most likely to say they experience daily stress. Stress and sleep have a symbiotic relationship, and parents should understand how both factors play a role in teens’ mental health.” I have written quite a few posts about getting enough sleep, and about taking some time for self-care.

Notice how many times David shows the closeness of God by using the personal pronoun “my”—my Rock, my Fortress, my Shield, my God, and on and on❣️

“The world and its culture will not improve unless we play an active role in trying to improve it. Beginning with ourselves, we must make sure the culture we choose honors God and spreads His grace to the people around us. From there we must become informed about the state of culture, especially that which is most potent in conveying ideas and establishing practices—law, education, entertainment, social media, and pop culture in all its forms. That’s not to say we have to participate in all these; but at the least, we need to understand the times and how they shape and are shaped by various forms of culture so that we can know what we ought to do in pursuing a culture of love (1 Chronicles 12:32).” —T.M. Moore

“A man gives little if he gives much with a frown; he gives much if he gives little with a smile.” —Talmud, Ketubot

This is a very helpful interactive map of Paul’s missionary journeys. While you are on the viz.bible website, be sure to check out all of the other amazing infographics they have. I use these quite often to help me grasp the message of Scripture visually.

Are You Getting Enough Sleep?

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

Doctors and scientists have repeatedly shown how important sleep is for us physically, mentally, emotionally, and even spiritually. So it’s an important question to ask: Are you getting enough sleep?

Check out this episode of The Podcast.

Resources mentioned in this video:

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Links & Quotes

Salvation doesn’t arrive on Air Force One. This simple but profound reminder from Chuck Colson should send Christians to prayer instead of seeking a merely political solution. Check out my full message about trusting God vs. trusting the government hereI have lots of new content every week, which you can check out on my YouTube channel.

Matthew Walker, director of the Center for Human Sleep Science, says, “Sleep is the universal health care provider: whatever the physical or mental ailment, sleep has a prescription it can dispense.” It’s not just medical science, but the Bible also talks about the value of sleep, as Scott Hubbard explains in this post. I’ve also shared some posts about sleep here, here, and here.

Don’t you love the beautiful melody of songbirds? Being a percussionist, I’m attracted to the woodpeckers. Scientists have found that woodpeckers are the only non-songbird that share an identical genetic marker in their brains with songbirds. That means that the drumming of woodpeckers is actually a song!  Check out some additional fascinating insights about our drumming friends in this post. 

I love this story from the early 1900s! Small prayer meetings began to converge to become a Pentecostal revival in the Pacific Northwest. 

“What is the best thing in the world? To please its Creator. What is His will? To fulfill what He commanded, that is, to live rightly and dutifully to seek the Eternal; for duty and justice are the will of Him Who is dutiful and right. How do we seek this goal? By application. Then we must apply ourselves in duty and justice. What helps to maintain this practice? Understanding, which, while it winnows the remainder and finds nothing solid to rest in amongst those things which the world possesses, turns in wisdom to the one thing which is eternal.” —Columbanus

“Jesus taught us to pray that the Kingdom would come on earth in the same way that it exists in heaven. … Jesus made praying for the Kingdom the highest priority in our prayers after praising and honoring God. The Kingdom is more important than our daily needs. The Kingdom is more to be desired than that our sins should be forgiven or that we should be rescued through temptation [Matthew 6:9-13].” —T. M. Moore

Stephen O. Presley wrote, “If our modern world resembles the ancient one, perhaps we could glean some wisdom from the ways the early church navigated these murky waters. As Polycarp testifies, the Scriptures were essential to the early Christian apologetic. Passages such as Romans 13:1 and Matthew 22:21, alongside the examples of Old Testament figures such as Joseph and Daniel, guided the church’s vision for engaging the unbelieving world.” His post especially caught my eye after I shared a very similar message to my flock this past Sunday.

Sean McDowell sits down with an Old Testament professor to discuss 10 of the most bizarre OT passages (as selected by Sean’s X followers).

Check Your Inputs

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible.

Jesus was the healthiest Person to ever walk planet Earth. When Luke, a physician, tells us about the growth of Jesus, he says first that “Jesus grew in wisdom.” (Luke 2:52). That is our indication that a healthy mind is at the foundation for every other aspect of health. 

But mental health doesn’t stay in your mind—it affects every other part of your life. Likewise, all of the other parts of your life can enhance or drain your mental health. We are created as interconnected beings. For instance, it’s hard to think correctly when you’re physically tired, spiritually drained, or involved in an unhealthy relationship. It’s also true that it’s hard to make good decisions about your physical health, stay focused on God, or handle your relationships successfully if you aren’t thinking correctly. 

We see the apostles writing about our wholly healthiness

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. (3 John 2) 

Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. (1 Thessalonians 5:23 NLT) 

When my laptop is disconnected from the monitors I use at our church building, the message on the screen tells me to “check your inputs.” That’s not just for inanimate technology, but for us too: To maintain good overall health, we need to check our physical, spiritual, mental, and emotional inputs. 

Let’s start with the physical inputs. When we are active during the day our bodies release a stress hormone called cortisol. Stress is not a bad thing—it’s a normal thing. A body that isn’t stressed will atrophy and become susceptible to disease. Balanced, healthy stress is called eustress, and unbalanced, unhealthy stress is called distress. 

Cortisol is naturally flushed from the body in two ways: exercise and sleep. Exercise is important to keep our bodies moving effectively, and sleep helps us recover and helps our brains catalogue our memories (see 1 Timothy 4:8; Psalm 3:5). To fuel our exercise and our sleep requires the energy which we get from a healthy diet. 

So if you’re not thinking healthy thoughts, check your physical inputs: Am I getting the proper amount of sleep? Am I exercising regularly? Am I eating properly? Do I see a doctor for a checkup? 

How about spiritual inputs? Somewhat surprisingly, our spirits are kept healthy very much along the same lines as our physical bodies—proper food, appropriate exercise, and a time of rest. Our spiritual food is God’s Word, our exercise is working out what we’ve studied in the Bible, and our rest is called sabbathing (Jeremiah 15:16; Matthew 7:24-27; James 2:17). Jesus demonstrated all of these in His life and we, too, should follow His example. 

If you’re not thinking healthy thoughts, check your spiritual inputs: Am I reading the Bible regularly? Am I putting what I learn into practice? Am I sabbathing properly?  

Then there our emotional inputs, or the relationships that build us and relationships that drain us. You are always going to encounter people in need, and ministering to those needs is draining (Luke 8:45-46). We also need to be alert to those antagonistic people who purposely drain us (2 Timothy 4:14-15). We can make decisions to place people in our lives who build us up and be cautious of those who drain us (Proverbs 27:3, 5-6, 9, 17). 

Once again, if you’re not thinking healthy thoughts, check your emotional inputs: Do I have healthy people investing in my life? Am I sharpening the iron of others? 

Finally, let’s not forget the mental inputs. Computer programmers are well aware of the acronym GIGO: garbage in, garbage out. If you don’t like the results that are coming out, check what is going in. The apostle Paul gives us an outstanding checklist in Philippians 4:8. 

If your mental health isn’t as healthy as you would like it to be, perhaps you need to talk to your doctor about your physical health, or a mature spiritual friend about your spiritual health, or a Christian counselor about your emotional health. As you consult with these wise people, continue to pray for God’s help. As your Creator, He knows you better than anyone else could and He can give you the wisdom you need as you check your inputs. 

This is part 5 in our series on a Christian’s mental health. If you’ve missed any of the other messages I’ve shared, you can find them all by clicking here. 

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Links & Quotes

When someone wants to “grow” an organization, what exactly does that look like? Is growth only numeric or is it something that’s perhaps a bit more difficult to count? The leader needs to have this clear in their mind, and they need to regularly communicate this metric to their team. I unpack this in greater detail in my book Shepherd LeadershipCheck out more of this message hereAnd be sure to check out all of my videos on my YouTube channel.

It appears that creativity is largely fueled by two things: proper sleep and finding your “sweet spot” each day. If you are an early bird, protect that creative time. If you are a night owl, don’t try to become an early bird to emulate someone else, but lean into your productive time. Check out this full post.

I love reading, but even I have trouble finding time to sit down with my books. But this insight from John Piper totally rejuvenated my thinking about reading. “Suppose that you can read about 250 words a minute. Now, that’s not real fast; most of us can do that—250 words a minute. And suppose that you set aside fifteen minutes a day to read a great book—a classic or some book that you’d been longing to read that would help you grow in your wisdom, your understanding. Now, fifteen minutes a day for 365 days is 5,475 minutes a year. Now, you multiply 5,475 times 250, and you get 1,368,750 words that you could read in a year at fifteen minutes a day. Now, an average book has about 300 to 400 words on a page. So we’ll take 350, which is kind of in the middle, and divide that into 1,368,750. And you know what you get? You get 3,910—almost 4,000 pages a year. An average book has about 200 pages. You see the implication of that? You could read twenty books by this time next year by setting aside fifteen minutes a day.”

An ancient Hebrew inscription consisting of 48 letters was discovered on Mt. Ebal in Israel and is centuries older than any known Hebrew inscription from ancient Israel. This is yet another archeological discovery that speaks to the historicity of the Bible.

T.M. Moore wrote one of the endorsements of my book Shepherd Leadership. His thoughts here about the role of godly shepherds is right on the mark: “The work of shepherds consists of helping the people of God to connect with Him—to know, love, fear, and serve Him in every area of their lives. This work cannot be fulfilled by one who is merely a good speaker, an effective organizer, or an inspiring motivator. This work must be done by one who truly knows the Lord. For unless we know the Lord, the Lord will not know us, and He will not honor our labors.”

You are one-of-a-kind! There has never, ever been anyone like you, and there never will be. God made you on purpose and for a purpose. And God wants to reveal the purpose He has for your life. You be you—that is how God is most glorified through you.

Medical Science And The Bible

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I just love it when science catches up with what God has already pronounced in the Bible!

I’ve blogged previously about psychology, archeology, and astronomy uncovering truths that have already been stated in the Bible, but there are also numerous recent medical discoveries that confirm what Scripture has already been telling us. 

Like the fact that there is a healthy way to relieve stress, and that retaining the stress hormone cortisol in our bodies for too long has serious implications. The apostle Paul tells us to not “be anxious about anything” but to enjoy “the peace of God which transcends all understanding” (Philippians 4:4-7). 

Or that getting the right amount of sleep is so beneficial to long-term health. The Bible tells us that God “grants sleep to those He loves” and we can have the assurance that “when you lie down, you will not be afraid; when you lie down, your sleep will be sweet” (Psalm 127:2; Proverbs 3:24).

And then there is this finding that my YouVersion friend Shelly pointed out. “A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones” (Proverbs 17:22 AMP). 

In a WebMD article, medical science confirms this truth of dried-up bones resulting from depression. They wrote, “Even mild depression may significantly increase a woman’s risk for developing osteoporosis. … The level of bone density loss attributed to depression in the study was similar to that previously associated with other well-known osteoporosis risk factors, including smoking cigarettes and getting little or no exercise. … Bone mineral density testing revealed that 17% of the depressed women showed evidence of bone thinning at a particularly vulnerable area of the thigh bone, compared to 2% of women who were not depressed.” 

The Bible is God’s inspired Word to humankind, which means it is never out of date. The principles God has shared with us stand the test of time and are continually verified by the brightest scientific minds. 

So here is my challenge to you: Take God at His Word, and apply the principles He has given you. I think you will find how much better your life will go when you live God’s way.

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