I shared several videos this week while I was on vacation. If you missed any, you can check them out on my YouTube channel.
A good definition of apologetics is found in Acts 17:2-3. We need to share (1) reasons from Scripture, (2) logical explanations, and (3) verifiable evidence. I have written quite a bit on my blog on the topic of apologetics, including several book reviews of apologetics books that you may want to check out.
“The life we speak over others they will pass on. While it is true that hurting people hurt others, it is just as true that healed people heal others, blessed people bless others, loved people love others, and ‘mercied’ people mercy others—if, that is, they have any sense of gratefulness.” —Dick Brogden, in Proverbs: Amplified and Applied
“The Kingdom of God will be present within us to the extent that we maintain a clean and good conscience. The conscience is the valuing center of the soul. It holds the priorities which serve to clarify and direct both the mind and the heart for Kingdom presence. As thoughts or affections stir in the soul, the conscience reads the Law of God, which is written on the heart and settled in the mind (Romans 2:14-15), and engages the will to act in line with the vision of Christ and the counsel of His Word.” —T.M. Moore
“Value those people who tell you the truth, not just those people who tell you what you want to hear.” —Pat Summitt
Some people claim those with a biblical worldview and lifestyle are “extremists.” I think this chart (I cannot find the author to give credit on this one) explains it well.
“Life without love isn’t worth anything. Justice without love makes you hard. Intelligence without love makes you cruel. Kindness without love makes you a hypocrite. And faith without love makes you a fanatic.” —Mother Teresa
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
The Bible is not only the inspired Word of God but it is rooted in history too. Every prayer was prayed by a real person in distress, and every song of praise was lifted up by someone who personally experienced God’s deliverance.
The reason why this is so important is that it makes God’s Word relatable and applicable to us. If the Bible merely contained moral stories set in some make-believe world, we may have a hard time seeing how to apply the principles to our daily lives. But, thankfully, this isn’t the case. We can read the real-life experiences of real historical people and then we can allow the Holy Spirit to help us apply this inspired Word to our lives.
There is a collection of 15 songs in the Book of Psalms called “The Songs of Ascent.” Even these songs have an important historical background.
Second Chronicles ends with this proclamation from King Cyrus: “The Lord, the God of heaven, has given me all the kingdoms of the earth and He has appointed me to build a temple for Him at Jerusalem in Judah. Anyone of His people among you—may the Lord his God be with him, and let him go up” (2 Chronicles 26:23).
The phrase “let him go up” is both literal (since Jerusalem is 2500 feet above sea level) and spiritual. Listen to these words from King Solomon, “The way of life winds upward for the wise, that he may turn away from hell below” (Proverbs 15:24 NKJV).
The Songs of Ascent were a rallying cry—an encouragement to all pilgrims to keep climbing up.
In Hebrew literature, the main point is usually found in the middle of the poem or story, unlike our Western literature which puts the payoff at the end. In the first Song of Ascent, the middle is verse 4. But the second half of Psalm 120 seems out of place for people ascending up to Jerusalem to worship God. Verse 5 begins with the words, “Woe to me.”
The psalmist is expressing his pain in living among the people of Meshech and Kedar. The people of Meshech were vicious people who traded human lives for money and who conducted themselves as terrorists (Ezekiel 27:13; 32:26). Their name literally means “drawing away.” The people of Kedar were nomadic sons of Ishmael. Being nomadic means they were never at rest. Their name literally means “dark place.” Very noteworthy is that there is no mention of God in verses 5-7.
The middle verse of this song (v. 4) turns the people of Meshech and Kedar over to God. It is a reminder that we are not the ones to dispense justice. If God knew how to overthrow the powerful kingdoms of Judah, Babylon, and the Medes, if He knew to call Cyrus by name at just the right moment, He also knows how to deal with these sinners.
This Song of Ascent shows the stark contrast between keeping our eyes on the dark culture around us versus keeping our eyes on the God who is never weighed down by the darkness. As we go higher up, we focus more on God; as His saints focus on Him, His light shines on them; as His light shines on them, they point sinners living in dark valleys to the God of light and love.
Staying down is easy. Getting up requires intentional effort. Going up requires us to overcome the pull of sin and the frustration of watching for judgment to fall on sinners.
Continually going up glorifies God, has eternal rewards for saints, and creates a compelling testimony for sinners.
Going up is a lot of effort, but the rewards are so worth it! As the apostle Paul reminded his friends in Rome, “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us” (Romans 8:18). Let’s keep climbing up and let’s keep lifting our eyes to the only One who has the eternal light.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Jesus was the healthiest Person to ever walk planet Earth. When Luke, a physician, tells us about the growth of Jesus, he says first that “Jesus grew in wisdom.” (Luke 2:52). That is our indication that a healthy mind is at the foundation for every other aspect of health.
But mental health doesn’t stay in your mind—it affects every other part of your life. Likewise, all of the other parts of your life can enhance or drain your mental health. We are created as interconnected beings. For instance, it’s hard to think correctly when you’re physically tired, spiritually drained, or involved in an unhealthy relationship. It’s also true that it’s hard to make good decisions about your physical health, stay focused on God, or handle your relationships successfully if you aren’t thinking correctly.
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. (3 John 2)
Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. (1 Thessalonians 5:23 NLT)
When my laptop is disconnected from the monitors I use at our church building, the message on the screen tells me to “check your inputs.” That’s not just for inanimate technology, but for us too: To maintain good overall health, we need to check our physical, spiritual, mental, and emotional inputs.
Let’s start with the physical inputs. When we are active during the day our bodies release a stress hormone called cortisol. Stress is not a bad thing—it’s a normal thing. A body that isn’t stressed will atrophy and become susceptible to disease. Balanced, healthy stress is called eustress, and unbalanced, unhealthy stress is called distress.
Cortisol is naturally flushed from the body in two ways: exercise and sleep. Exercise is important to keep our bodies moving effectively, and sleep helps us recover and helps our brains catalogue our memories (see 1 Timothy 4:8; Psalm 3:5). To fuel our exercise and our sleep requires the energy which we get from a healthy diet.
So if you’re not thinking healthy thoughts, check your physical inputs: Am I getting the proper amount of sleep? Am I exercising regularly? Am I eating properly? Do I see a doctor for a checkup?
How about spiritual inputs? Somewhat surprisingly, our spirits are kept healthy very much along the same lines as our physical bodies—proper food, appropriate exercise, and a time of rest. Our spiritual food is God’s Word, our exercise is working out what we’ve studied in the Bible, and our rest is called sabbathing (Jeremiah 15:16; Matthew 7:24-27; James 2:17). Jesus demonstrated all of these in His life and we, too, should follow His example.
If you’re not thinking healthy thoughts, check your spiritual inputs: Am I reading the Bible regularly? Am I putting what I learn into practice? Am I sabbathing properly?
Then there our emotional inputs, or the relationships that build us and relationships that drain us. You are always going to encounter people in need, and ministering to those needs is draining (Luke 8:45-46). We also need to be alert to those antagonistic people who purposely drain us (2 Timothy 4:14-15). We can make decisions to place people in our lives who build us up and be cautious of those who drain us (Proverbs 27:3, 5-6, 9, 17).
Once again, if you’re not thinking healthy thoughts, check your emotional inputs: Do I have healthy people investing in my life? Am I sharpening the iron of others?
Finally, let’s not forget the mental inputs. Computer programmers are well aware of the acronym GIGO: garbage in, garbage out. If you don’t like the results that are coming out, check what is going in. The apostle Paul gives us an outstanding checklist in Philippians 4:8.
If your mental health isn’t as healthy as you would like it to be, perhaps you need to talk to your doctor about your physical health, or a mature spiritual friend about your spiritual health, or a Christian counselor about your emotional health. As you consult with these wise people, continue to pray for God’s help. As your Creator, He knows you better than anyone else could and He can give you the wisdom you need as you check your inputs.
This is part 5 in our series on a Christian’s mental health. If you’ve missed any of the other messages I’ve shared, you can find them all by clicking here.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Now when Pharaoh had let the people go, God did not lead them by the way of the land of the Philistines, even though it was near; for God said, “The people might change their minds when they see war, and return to Egypt.” (Exodus 13:17 NASB)
The age-old maxim has been, “The shortest distance between two points is a straight line.” It might be the shortest route, but not necessarily the best route.
God always knows the best path for us. This is what David means when he says to his Good Shepherd, “You guide me in paths of righteousness for Your name’s sake“ (Psalm 23:3). This is also what Solomon means when he tells us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight“ (Proverbs 3:5-6).
Our idea of “straight“ isn’t necessarily the best for us. God can see better and farther than we ever can, so we need to always trust His guidance.
He will speak to us, “Whether you turn to the right or to the left, your ears will hear a Voice behind you, saying, ‘This is the way; walk in it’“ (Isaiah 30:21).
“Courage is the mastery of fear, not the absence of fear.” —Mark Twain
“A good man leaves an inheritance to his children’s children…” (Proverbs 13:22). In his excellent book Proverbs: Amplified and Applied, my cousin Dick Brogden uses our grandfather as an example of the principle in this verse: “Good has multi-generational implications. My grandfather was an incredibly generous man, and his children, grandchildren, and great-grandchildren have reaped the benefit. I am convinced that one of the reasons my family is so generously provided for is because our ancestor repeatedly gave significant financial gifts to his church, the Billy Graham Association, and missionaries around the world. Contrary to Shakespeare’s pessimism in the mouth of Mark Antony, the good that men do does indeed live after them, it is not interred with their bones.”
Self-care is vital. Without taking care of yourself first, how will you have any strength to take care of others? To Write Love On Her Arms has a helpful list of self-care items you can do in just 20 minutes per day.
“Knowledge follows understanding. We invert it and think that if we know facts, we are wise. In reality, it is only the wise who can rightly interpret the facts. … There is a posture of humility before God that opens the lowly to the understanding of God. This spirit of understanding becomes the filter with which we sift facts. Facts sifted by understanding lead us to accurate knowledge. Scoffers reject the reality that they need God’s help and God’s Spirit to understand facts. They foolishly think that true knowledge can be gained outside divinely enabled understanding. They have earned their PhD in ultimate idiocy.” —Dick Brogden, in ‘Proverbs: Amplified and Applied’ commenting on Proverbs 14:6
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
A couple of weeks ago I shared a recap from my sermon called Eloquent Silence. Jesus serenely remained silent when He was being falsely accused by those who wanted Him out of the way. Yet, His silence was eloquent and convicting.
We would do well to learn this lesson from our Savior.
There is a flip side to this: Sometimes our silence can signal compliance or acceptance of those who are speaking or perpetrating evil.
David wrote, “Do you indeed speak righteousness, you silent ones? Do you judge uprightly, you sons of men?No, in heart you work wickedness; you weigh out the violence of your hands in the earth” (Psalm 58:1-2 NKJV).
Commenting on this psalm, Charles Spurgeon wrote, “It would be well, if people would sometimes pause and candidly consider this: ‘Do you indeed speak righteousness, you silent ones?’ Some of those who surrounded Saul were passive rather than active persecutors—they held their tongues when the object of royal hate was slandered. In the original, this first sentence appears to be addressed to them, and they are asked to justify their silence. Silence gives consent. People who refrain from defending the right are themselves accomplices in the wrong.”
Silence does have its place. King Solomon wrote, “He who despises his neighbor lacks sense, but a man of understanding keeps silent. He who goes about as a talebearer reveals secrets, but he who is trustworthy conceals a matter” (Proverbs 11:12-13 NASB1995). But to remain silent in the face of evil or falsehood could also be a sin.
Consider a few other wise words:
“No one wants to be thought of as holding to a ‘minority position’ on anything, so, rather than speak up in the face of many who are doing so, most will remain silent. This is where the Christian community finds itself at this time, trapped in a spiral of silence before a blustering but empty secular and unbelieving worldview. So it is very important that believers in Jesus Christ make the best use of every opportunity to talk about what is good and pleasing to God.” —T.M. Moore
“Don’t be a bystander, be on stand by. I will not allow a bully to bully others. I will not laugh at his jokes, I will not remain silent. I will stand up and say ‘Enough is enough.’” —Nick Vujicic
“As Christians we are tempted to make unnecessary concession to those outside the Faith. We give in too much. Now, I don’t mean that we should run the risk of making a nuisance of ourselves by witnessing at improper times, but there comes a time when we must show that we disagree. We must show our Christian colors, if we are to be true to Jesus Christ. We cannot remain silent or concede everything away.” —C.S. Lewis
“Our lives begin to end the day we remain silent about things that really matter.” —Martin Luther King, Jr.
When to speak up and when to remain silent is a huge issue for Christians. This is why we need to be sensitive to the Holy Spirit telling us when to hold our tongues and when to speak out boldly.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
A well-known passage in Proverbs tells us, “Trust in the Lord with all your heart and lean not on your own understanding;in all your ways submit to Him, and He will make your paths straight” (Proverbs 3:5-6).
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
We’ve just looked at two back-to-back bold statements of Jesus. To the Sanhedrin, He said, “I am the I AM,”and to Pontius Pilate, He said, “I am a king.” Christ’s third bold claim essentially amounts to, “And I don’t have to prove either of these to you; I don’t have to argue with you about it.”
After He was arrested, there was a back-and-forth shuttling of Jesus from the Sanhedrin to Pilate, then from Pilate to King Herod, and then back to Pilate again. Pilate told the Sanhedrin, “I find no basis for a charge against Him.” But the Sanhedrin countered, “But He is stirring up trouble all the way from Galilee to here in Jerusalem!” (see Luke 22:67-23:11).
Pilate was looking for “an out”—a way he could safely discharge or punish Jesus that would keep both the Sanhedrin and his Roman superiors happy. So when Pilate heard that Jesus was from Galilee, he was more than happy to pass this “hot potato” to King Herod. When Jesus was hauled before Herod, we read that he was greatly pleased to see Jesus.
Why was that? To answer that question, we need to understand who Herod was. His name is Herod Antipas, and he was the son of Herod the Great. Herod the Great was king when Jesus was born, and he was the one who attempted to kill Jesus.
Herod Antipas was infamous for having seduced his sister-in-law Herodias, whom he married after divorcing his wife. Shortly after this, Herod arrested John the Baptist for calling out this marriage as sinful. Herodias especially was embarrassed by this and wanted John killed, but Herod feared the backlash from the people if he did this. Eventually Herodias got her way and Herod was forced to have John beheaded (Matthew 14:5; Mark 6:17-28).
When news about Jesus began to reach his ears, Herod thought that Jesus was John reincarnated and he wanted to see him (Luke 9:9). So now when Jesus is brought before him, Herod is looking for a magic trick—Jesus remains silent. Then the religious leaders resume their accusations against Jesus, and still He remains silent. Then Herod and his soldiers began mocking and ridiculing Jesus, and amazingly, He still doesn’t say a word.
Jesus knew the Scriptures that make it clear that there is nothing to be gained by bantering with fools. For instance, Solomon wrote,
Do not answer a fool according to his folly, or you yourself will be just like him. … Don’t waste your breath on fools, for they will despise the wisest advice. (Proverbs 26:4, 23:9).
So here is the next bold claim from Jesus: {Eloquent silence.}
Even in the face of accusation, ridicule, and mocking, Jesus refused to engage in meaningless arguing with Herod or the Sanhedrin’s false witnesses. His silence was so eloquent that it got the attention of Governor Pilate:
“Then Pilate asked [Jesus], ‘Don’t You hear the testimony they are bringing against You?’ But Jesus made no reply, not even to a single charge—to the great amazement of the governor.” (Matthew 27:13-14)
Let’s learn from Jesus: Sometimes the best thing to say is NO thing!
Peter pointed Christians to this example of Jesus when he wrote—
To this you were called, because Christ suffered for you, leaving you an example, that you should follow in His steps. “He committed no sin, and no deceit was found in His mouth.” When they hurled their insults at Him, He did not retaliate; when He suffered, He made no threats. Instead, He entrusted Himself to Him who judges justly. (1 Peter 2:21-23)
Jesus called us to let our good deeds shine brightly to bring glory to God. Fools will ridicule and mock and accuse us, just as the religious crowd did to Jesus. Let’s not let our bantering with fools put out the light of our testimony.
When I was a little kid in Sunday School, we used to sing a song called This Little Light Of Mine. We would hold up our pointer finger like a candle as we sang.But holding up our pointer finger across our lips is also a way to let our light shine too. Your silence in the face of foolish ridicule will speak so eloquently!
Let’s learn this lesson from Jesus. Instead of bantering with fools, entrust yourself to the perfect Judge who is perfectly keeping track of every word. He is the One who can add eloquence to your silence as you shine brightly for Him.
The first mental health strategy we learned was asking the Holy Spirit to help us see a new path. Instead of thoughtlessly, automatically allowing our minds to go down the well-worn paths they have always gone down before, the Spirit of Truth can help us see a new path. Let me share our second strategy with you.
My wife and I had traveled to a neighboring community and when we got out of our car we saw an unusual sight. First of all, there was dirt and a few weeds where there used to be grass, and then there was this sign in the middle of that dirt field: Keep off the grass. That seemed like really wishful thinking to me! I may not have a green thumb—truthfully I probably have a “black thumb” when it comes to keeping plants alive—but I know enough to say that their grass wasn’t going to grow without a lot of effort.
Weeds grow by apathy, they are removed with continual effort. Fruit-bearing plants grow by careful attention, fertilization, and pruning. So if we don’t put in any effort at all, it’s the same thing as fertilizing the weeds.
Solomon made this observation: I went past the field of a sluggard, past the vineyard of someone who has no sense; thorns had come up everywhere, the ground was covered with weeds and the stone wall was in ruins (Proverbs 24:30-31).
Without effort on our part, weeds take over, sap the nutrients, and take up the space that could be used for fruit-bearing plants.
A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants. Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. (Matthew 13:3-8)
When Jesus says that the thorns grew up and choked the plants, He uses a Greek word that means overwhelmed or suffocated. It’s the same word that is translated as drowning (see Luke 8:33). What weeds do to our gardens, weed thoughts do to our minds.
We all know that when we see a weed pop up above the ground, there is a root below the ground that is supporting it. The sooner we pull that weed, the more likely we are to remove the troublesome root as well.
What about our minds? What are the roots? Jesus identified the roots this way: For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander (Matthew 15:19). Jesus taught that we murder, commit adultery, lust, and slander in our hearts long before it ever happens in our words or physical actions.
So when a “weed word” pops out, what do we do? If we do nothing, we fertilize that weed. If we ignore it, we allow that weed to strengthen its hold and begin to choke out the fruitful plants. If we simply say, “Oops, that was a slip of the tongue; I’ll do better to control it next time,” we haven’t pulled the weed, but we’ve fertilized it.
Remember that weeds flourish by apathy, but fruitfulness requires effort.
Back in the parable of the sower, what is the difference between the seed among weeds and the seed in fertile soil? It’s simply the presence of weeds or thorns! If we allow the Holy Spirit to help us pull the weeds, we’ve increased the amount of ground that can be fruitful and produce a crop—a hundred, sixty or thirty times what was sown.
Jesus concludes by reminding us that our ears need to hear—we need to hear His words, and we need to hear our own weed words that don’t align with His words. Then we have a choice: apathetically let the weeds remain, or allow them to be pulled up.
Allow me to share my paraphrase of a passage in Hebrews 12—
My son, do not make light of the Lord’s pruning, and do not lose heart when He weeds your mind, because the Lord prunes the one He loves, and He weeds the garden of everyone He accepts as His son so they can be more fruitful. (my paraphrase of Hebrews 12:5-6)
Our mental health matures when we acknowledge the word weeds we are shown, and then quickly allow the Father to prune those. The Holy Spirit can continue to help us weed the soil of our minds so that it remains a fertile growing place for the seed of God’s Word. By doing this, we will grow in God-pleasing fruitfulness.
If you would like to download the graphic of this reminder for your phone, simply leave me a comment with the model of the phone, and I’ll get the right-sized graphic right out to you. And if you missed the first message in this series, you can review that lesson by clicking here.
A good definition of apologetics is found in Acts 17:2-3. We need to share (1) reasons from Scripture, (2) logical explanations, and (3) verifiable evidence. I have written quite a bit on my blog on the topic of apologetics, including several book reviews of apologetics books that you may want to check out.
Some people claim those with a biblical worldview and lifestyle are “extremists.” I think this chart (I cannot find the author to give credit on this one) explains it well.
Craig T. Owens 