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When Jesus was discussing end times events with His disciples, He described days that looked pretty bleak. Do any of these descriptions sound familiar today?
In times like these, Jesus said many people will be deceived. This is why Jesus twice tells His followers to “be on your guard” (vv. 9, 23).
What exactly does “on guard” look like?
Maybe you’ve heard a similar phrase before a fencing match, reminding the combatants to raise their swords. That’s a good picture for Christians. Paul tells us that we can use the “sword of the Spirit, which is the Word of God” to defend ourselves during spiritual warfare (Ephesians 6:17).
While Jesus is instructing His disciples, He tells them the sword-like power of His words. He said, “My words will never pass away” (Mark 13:31). In other words, His sword is invincible!
Another modern-day phrase that fills out the definition of being on guard is when someone says, “Heads up!” This means to watch out for things that may be headed your way. Jesus reminded us, “I have told you everything ahead of time” (v. 23) so we can be aware of what’s coming.
We are aware of the approaching dark days of the end times, but we are not afraid of them. Three times, Jesus tells us to “keep watch” (vv. 34, 35, 37). This Greek word means to be aroused from sleep so that we can give active and strict attention to the task before us.
“Be on guard! Be alert!” Jesus said (v. 33), so that you don’t become apathetic. The devil prowls around, seeking to use the times of turmoil to confuse, deceive, and then mislead people.
But we are not unaware of his schemes.
Christian, we must stay on guard. We must be ready but unafraid of the opposition. We must keep in mind the never-failing Word of God, and we must use that sword to cut down the deceiving ideas. The Holy Spirit will give you the right words to wield at the right moment—
“…Don’t worry in advance about what to say. Just say what God tells you at that time, for it is not you who will be speaking, but the Holy Spirit.” (Mark 13:11)
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King Herod Antipas was the son of King Herod the Great. Herod the Great is the one who tried to kill Jesus shortly after He was born, and in the process murdered numerous infant boys in and around Bethlehem (Matthew 2:16).
Herod Antipas seduced his sister-in-law Herodias (who was married to his brother Philip), who then divorced her husband to marry Antipas, who had also divorced his own wife (Matthew 14:3). This is also the Herod who so desperately wanted to see Jesus perform a miracle (Luke 9:7-9, 23:6-10).
Antipas was no choir boy! And yet he had a strange fascination with spiritual matters. Not only did he want to see Jesus, but he liked hearing John the Baptist preach. At the same time, he hated John’s message that said he was living in sin (Mark 6:17-18; Leviticus 20:21). Herod wanted John dead, but he also feared the backlash from the people who thought John was God’s prophet. Later on, he tried to protect John from death, but in trying to save face with his guests, he had to have John killed (Mark 6:26; Matthew 14:5).
Herod Antipas continually flirted with sin—never killing it, never running away from it. And this eventually caught up with him.
The Gospel of Mark records, “Finally the opportunity came” (Mark 6:21). Herodias’ daughter performed a seductive dance for Herod on his birthday, which cause him to say in front of everyone, “I’ll give you whatever you want.” Prompted by her mother, this young lady seized the opportunity and said, “I want the head of John the Baptist on a platter!” Following in his father’s footsteps, Herod Antipas became a murderer.
If sin is left close, it will kill you. The Bible tells us sin is crouching nearby, always looking for an opportunity, always a part of the devil’s scheming plan to destroy us (Genesis 4:7; Luke 4:13; Ephesians 6:11; 1 Peter 5:8).
Let us not make the same fatal mistake that Herod Antipas made by flirting with our sin instead of killing it. Paul wrote, “So put to death the sinful, earthly things lurking within you. Have nothing to do with sexual immorality, impurity, lust, and evil desires. … [N]ow is the time to get rid of anger, rage, malicious behavior, slander, and dirty language” (Colossians 3:5, 8).
Or, as John Owen put it, “Be killing sin, or it will be killing you.”
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As these songs of ascent are reminding us, we’re trying to ascend into God’s presence. But it seems like the forces pulling us back downward are so strong! The lyrics in the most popular songs are getting more and more raunchy, the blockbuster movies routinely celebrate sin, TV shows increasingly push a decidedly unbiblical agenda, government leaders are caught in scandals, and church leaders are “de-transitioning” from their Christian testimony.
It doesn’t seem like there is much to celebrate.
Just like the Jews who found themselves defeated and living in a foreign land, or fighting opposition to rebuild their way of life, or contending with occupying forces that were hostile to their religion, we, too, find ourselves in a very similar place—even in a country that was supposedly built on godly principles.
The worldly-minded and irreligious have always tried to pull down the godly. When they do, it makes it hard to even worship God (Psalm 137:1-4).
I’ve been reminding you that in Hebrew literature we can usually get our perspective from the middle of the story. So before we look at this next song of ascent, let’s look at the middle of the Jewish story—the middle of their time of exile, when things seemed darkest.
Jeremiah wrote a book of Lamentations which was in the middle of the exile. In the middle of his tears and gall and bitterness he wrote this—
I remember my affliction and my wandering, the bitterness and the gall. I well remember them, and my soul is downcast within me. Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness. I say to myself, “The Lord is my portion; therefore I will wait for Him.” … I called on Your name, Lord, from the depths of the pit. You heard my plea: “Do not close your ears to my cry for relief.” You came near when I called You, and You said, “Do not fear.” (Lamentations 3:19-24, 55-57)
Jeremiah said when he called God, He came near. He’s not saying that God had left him, but instead, Jeremiah is saying that he got his eyes off the ever-present God. As soon as he put his eyes back on God, he could feel His nearness.
Our next song of ascent (Psalm 126) opens with the word “when.” This is a celebration of how God kept His word that the exiles would be released from Babylon and return to Jerusalem. As the Jews praised God for keeping His Word, then the surrounding nations saw and heard the testimony in the songs of joy that were being sung.
God’s people were both singing for joy for God’s deliverance AND they were singing in joyful anticipation of what was still to come.
They make a request in prayer for God to “restore our fortunes” (v. 4). This phrase always means that God is going to bring back everything that was taken away and then some.
We have a promise two times in the next two verses that God will (not might) bring in these restored fortunes. In the midst of darkness or drought, it may seem hopeless to keep sowing seed. God sees your tears, and He will use your tears to water that seed and He will bring a harvest.
The New Testament assures us of the same promise: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up” (Galatians 6:9).
We show our faith in God’s eternal victory by lifting up our voices in song today. That song is a testimony to the nations around us and an encouragement to other saints who may be struggling with weariness (see Ephesians 5:18-20). We keep on singing these songs of joy in anticipation of the final and eternal song we will sing in Heaven.
God is near. He hears your sighs. He sees your tears. He is watering the seeds you are sowing, and He will bring a harvest. As you sow in tears, sow also with songs of joy!
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When we hear the word “if” we hear something that is uncertain: “If only I get that job” or “If I have enough money at the end of the month” or “If we get there in enough time.”
The dictionary tells us “if” has an element of uncertainty. Like when King George III said of George Washington’s decision to step down as the president, “If he does that, he will be the greatest man in the world.”
Sometimes we think of “if” as a condition to receive some sort of award or recognition. Like Rudyard Kipling’s famous poem If—
If you can keep your head when all about you are losing theirs and blaming it on you … [then] Yours is the Earth and everything that’s in it, and—which is more—you’ll be a Man, my son!
We need to be careful of those paradigms when we come to the next song of ascent in Psalm 124, since the word “if” appears twice in the opening two verses.
David is not saying, “Weren’t we lucky that God was there for us” or “I wonder if He will be for us again in the future.” I like how the New Living Translation renders this verse: “What if the Lord had not been on our side?” In other words, He was on our side, therefore look what we avoided!
Far from being a statement of uncertainty, this is a statement of total assurance: It’s saying, “I’m confident of what would have happened if God wasn’t there, and I’m assured of what will happen in the future.” This is why in the next verses David calls on us to praise God in the present tense.
Every one of these songs of ascent can be sung as stand-alone songs, but the Jewish sages believed that these 15 songs are like the 15 steps that go up to the center of the courtyard. No one climbs the steps from their basement, stops after three or four steps, and says, “I was lucky that the first steps held me! Now I’m wondering if the next step is going to fail me or not.” No, the fact that we have already climbed some steps gives us assurance of the stability of the next step.
Look at a quick review of the previous steps:
in Psalm 120 pilgrims climb away from the pull of the dark valleys
in Psalm 121 we read the phrase, “I lift my eyes up to the One who is watching over me”
in Psalm 122 we climb the steps knowing that we aren’t climbing to a throne of judgment but a throne of shalom because of the peace Jesus purchased for us
in Psalm 123 we are called to only have eyes for our Savior who has lavished His grace on us, and who continues to lavish His grace on us
now in Psalm 124 we continue to climb up in growing assurance
The devil loves to use “if” as a weapon to keep us from this confidence. Perhaps the doubt comes like this, “This song was written by David. If I’m not King David—or even a part of the Jewish nation—can I be assured that God is on my side?”
Or perhaps the devil’s doubt comes like this, “If I sin, will God no longer be on my side?”
No, neither our efforts nor our shortcomings increase nor decrease God’s love for us. He loved us before we even knew we needed Him, and our sin cannot diminish His love one iota (Romans 5:20-21; 2 Corinthians 5:21; Ephesians 2:4-5).
When the devil confronted Jesus, he used that little weapon “if” with all three of his temptations. Jesus dismantled those temptations to doubt God by quoting Scripture. So too with Joshua. As he contemplated leading the Israelites into the Promised Land, he may have felt a bit insecure. God told Joshua to continue to meditate on His Word and as a result, Joshua would be strong and courageous.
David’s closing words in Psalm 124:8 is the Source of our doubt-destroying confidence: “Our help is in the name of the Lord, the Maker of heaven and earth!”
Whenever the devil plagues you with doubts, keep your eyes on your Maker, keep His Word in your mouth, and then feel His confidence grow in your heart.
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Do you talk to yourself?
Of course you do. We all talk to ourselves: it’s called “thinking.”
But do you talk out loud when you talk to yourself?
An unhealthy habit for most of us is that our thoughts are only a one-way monologue. That is, we are listening to our thoughts but we are not talking back to them. As a result, everything negative we’ve heard from our enemies is bouncing around in our heads. The more we hear it, the more likely we are to believe it.
In Psalm 42, we hear from a psalmist who is longing to experience God’s presence but at the same time there’s a nagging thought implanted by skeptics: “Where is your God?” The psalmist reminisces how it used to be, which means there is a nagging doubt in his mind that it may never be like that again.
But finally, the psalmist does the mentally healthy thing: he talks back to his thoughts. He asks himself a question and then he gives a new response—a response that is hope-filled instead of doubt-plagued.
Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God. My soul is downcast within me; therefore I will remember You. (Psalm 42:5-6)
When the nagging thought of “Where is your God?” comes up again just a couple of verses later, he doesn’t linger or brood over this doubt-inducing thought but immediately talks back to that negative voice with hope-filled words (vv. 10-11).
The devil has a singular agenda: to separate you from God. He does this through lies and doubts. Jesus told us the devil’s native language is lies: “He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies” (John 8:44).
The Bible tells us that the devil can also put thoughts and desires in our hearts, but they are all lies (see John 13:2; Acts 5:3).
We cannot let these lies go unchallenged, so here’s our battle strategy:
For the weapons of our warfare are not physical weapons of flesh and blood, but they are mighty before God for the overthrow and destruction of strongholds, inasmuch as we refute arguments and theories and reasonings and every proud and lofty thing that sets itself up against the true knowledge of God; and we lead every thought and purpose away captive into the obedience of Christ—the Messiah, the Anointed One. (2 Corinthians 10:4-5 AMP)
There are five questions we need to use to talk to ourselves about the thoughts we hear:
Is this thought unbiblical? (2 Timothy 3:16-17)
Does this thought rob God of the glory due His name (Psalm 29:1-11)?
Does this thought stifle my love for God or others (Mark 12:28-31)?
If I linger on this thought, does it rob me of peace (Isaiah 26:3-4)?
Does this thought make me apathetic toward sin (Genesis 4:7)?
If we answer “yes” to any of these questions, we must capture that thought and put it to death, which requires the sword of the Spirit, which is the Word of God (Ephesians 6:17). Because of what Jesus has done for us on the Cross, every promise in God’s Word is “yes and amen” in Jesus, and therefore is an invincible weapon against lying thoughts (2 Corinthians 1:20).
Here’s how we use those promises:
For the accuser of our brothers and sisters, who accuses them before our God day and night, has been hurled down.They triumphed over him by the blood of the Lamb AND by the word of their testimony. (Revelation 12:10-11)
Listen to your thoughts, but don’t listen too long before you start to challenge them with these five questions. Then demolish those lies—triumph over them by the blood of the Lamb and your spoken testimony. Speak the truth out loud for all to hear.
This is part 4 in our series on a Christian’s mental health. If you’ve missed any of the other messages I’ve shared, you can find them all by clicking here.
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Last week we mentioned that one of the things the Holy Spirit did after the Day of Pentecost was to unite individual Christians into the Church. In a world divided by religious and political factions, the unity of the Christians set them apart. Is our culture any different? Of course not! So the unity that the Holy Spirit brings is just as vital today.
In Psalm 133, David longs for this unity among believers. This psalm is in the collection of “Songs of Ascent.” That means that pilgrims to Jerusalem sang these songs as they literally went up the hill to Jerusalem. Psalm 133 opens with David singing, “How good and pleasant it is when brothers and sisters live together in unity” (v. 1).
Maybe David thought back to the time when people were joining him to give him support as king—David went out to meet them and said to them, “If you have come peaceably to me to help me, my heart shall be knit to you…” (1 Chronicles 12:17 AMP). In the next two verses of Psalm 133, David explains how this unity from being knit together is seen as a blessing.
Last week, we talked about the blessing of peace the priests pronounced on the people. That word for “peace” is shalom which could be defined as “nothing missing.” But couldn’t we also say that shalom is “no one missing”? Yes, because each and every part of the Body of Christ is vital and indispensable!
We see this same unity when the followers of Jesus were baptized in the Holy Spirit on the Day of Pentecost. Acts 2:1 says these Christians were “all together” (or some translations say “one accord”). This is one word in Greek (homothumadon)which describes the beauty of unity. One Greek dictionary defines this word,“The image is almost musical; a number of notes are sounded which, while different, harmonize in pitch and tone. As the instruments of a great concert under the direction of a concert master, so the Holy Spirit blends together the lives of members of Christ’s church.”
This picture of a majestic musical is further amplified in the next verses of Acts 2 where people from all over the world heard these Christians praising God in their own native tongues. Luke goes on to use homothumadon again and again throughout Acts to show what a powerful testimony their unity was to the watching world.
Paul emphasized the need for unity in the Church when he wrote—
As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace. There is one body and one Spirit, just as you were called to one hope when you were called; one Lord, one faith, one baptism; one God and Father of all, who is over all and through all and in all. (Ephesians 4:1-6)
How does the Holy Spirit help us handle our differences and keep this unity? We first need the Spirit’s help to distinguish whether it’s a biblical, unbiblical, or non-biblical issue.
Biblical issues must send us back to the Bible to find the truth (2 Timothy 3:16-17).
Unbiblical issues—where a brother or sister is living in a way contrary to Scripture—call on us to speak the truth in love and correct in love only after allowing the Holy Spirit to examine our own lives (Ephesians 4:15; Matthew 7:1-5; James 5:19-20). Notice that we are to do this with fellow brothers and sisters, not with those outside the Church.
Non-biblical issues are the trickiest. These are issues over which we should immediately stop fighting as we defer to the weakest brother or sister (Romans 12:10, 14:19-21).
The Church needs this unity today. We need to be in “one accord.” In a world divided by religious and political factions, our unity enhances our witness.
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Last week we learned that we have a job to do. If we want to see Jesus come back to take us Home, we need to share the Good News with everyone. Jesus said that we didn’t have to obey Him in this Great Commission by ourselves, but we can go in His authority and with the empowerment of the Holy Spirit (Matthew 24:14; 28:18-20; Acts 1:8).
In Acts 1:8 notice that Jesus said we are “be My witnesses.” This isn’t an action first, but they are actions that spring out of who we are. So we need to ask: How are we to be His witnesses? Answer: By being blessed by God!
God has desired that we know the blessing of His presence since the very beginning. He instructed the priests to bless the people with these words:
The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace. (Numbers 6:24-26)
The Hebrew word for “peace” in this passage is shalom. One of the most basic definitions for shalom is “nothing missing.” In other words, we are blessed people when we realize there is nothing keeping us back from God’s presence.
If you asked someone in the Old Testament where they thought God’s presence was, they would probably point you to the Tent of Meeting or the Tabernacle in Jerusalem. But that was merely a foreshadowing of what God truly desired for His relationship with us. Jesus promised His followers, “On that day you will realize that I am in My Father, and you are in Me, and I am in you” (John 14:20). So if Jesus is in the Father, and we are in Him, that means we are also in the Father. In this position, we can experience the nearness to the Father that Jesus knows (see Ephesians 1:3-8).
This nearness is our source of peace: Now may the Lord of peace Himself give you peace at all times and in every way. The Lord be with all of you (2 Thessalonians 3:16). In this verse, the Greek word for “peace” is eirene, which means a soul at utter peace with God because it is assured of its eternal Home in God’s presence.
Blessed people are abundance people. Blessed people have all their needs supplied so that they can be a conduit of blessing to others. Our increasing awareness of God’s blessing empowers us to be witnesses for Him.
Let me take you back to the Book of Psalms. In Psalm 67, the psalmist asks for God’s blessing on his life four times in just seven short verses. Why does he desire this blessing? It’s not for himself but for others. Look at just the first two verses of this psalm:
May God be gracious to us and bless us and make His face shine on usTHAT Your ways may be known on earth, Your salvation among all nations.
Recall that Jesus commissioned us to go to all nations and that the Holy Spirit empowers our witness to all peoples. This psalmist is asking for God’s blessing so that he can be a witness to everyone. Nine times he says that he desires that all nations or all peoples will know and worship the Most High God.
God’s blessing on His people is really SO THAT all peoples and nations can see His blessing and turn to Him. One of the roles of the Holy Spirit in a believer’s life is to remind us that we are indeed blessed in Jesus, and that we have a mission to fulfill in taking that blessing to others.
The Holy Spirit positions us to be blessed in Christ. This blessing empowers us to be a witness to all peoples so that they can come to God through Jesus.
It is good for us to pray for the Spirit’s blessing on our lives so that we can BE a blessing to all nations and peoples.
If you would like to check out all of the other messages in our series called We Are: Pentecostal, please click here.
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Our country has a policy of separation of church and state, and that appears to be a good thing. When the head of the government starts telling the church how to worship, or when the head of the church starts telling the government how to run its affairs, strife typically results.
There have been some notable examples of wise kings who were God-fearing rulers, and some examples of religious leaders who had the wisdom to make just laws. But history has most often shown us that when a king imposes on the church a mode of worship or a pastor imposes on the king religious ways of governing, clashes result. Some of them have been bloody civil wars and some have spread into international conflicts.
That being said, wouldn’t it be better for everyone if there was a way that one person could hold both of those offices simultaneously? If only there was some way to bring those different offices together. Very few people could ever accomplish this because it would require a perfect person with both absolute wisdom and complete God-honoring selflessness, someone so confident in both their wisdom and their relationship with God that they would never be swayed unfairly one way or the other.
Last week we saw the first bold claim from Jesus: “I am the I AM.” With this title and authority, Jesus claimed to be the Head of the Church. This is a title Paul uses several times in his letter to the church at Ephesus (Ephesians 1:22, 5:23). Paul goes on to remind us that our aim as the Church body is to grow into maturity under the Headship of Jesus (Ephesians 4:15).
Consider two other notable rulers during this same time period. As the high priest, Caiaphas would have laid claim to the title of “head of the church.” As the Roman governor, Pilate would have laid claim to the title of “head of the government in Judea.” Yet both of them clearly demonstrated that they had “become the symbol of those who make religious decisions based on political expediency rather than truth and justice,”as Dr. Donald Stamps noted.
Paul goes father than calling Jesus simply the Head of the Church—
And He [Jesus] is the head of the body, the church; He is the beginning and the firstborn from among the dead, so that in everything He might have the supremacy. (Colossians 1:18)
Not just Headship over the Church, but Headship over “everything.”
After the bold claim of Jesus that He was the I AM, the Sanhedrin wanted to have Him put to death, so they took Jesus to Pontius Pilate (Luke 22:71—23:2; Matthew 27:1-2; John 18:28-37).
Pilate “knew it was out of self-interest that they had handed Jesus over to him” (Matthew 27:18), but he still asked Jesus, “Are You the king of the Jews?” Just as Caiaphas was trying to save his position of power by keeping a delicate balance between the Jews and the Romans, Pilate was also trying to save his skin. Pilate was trying to appease both the Sanhedrin and Tiberius Caesar.
Jesus answers Pilate’s question in a way Pilate never expected. Twice Jesus says “My kingdom,” noting that His kingdom is other-worldly. His kingdom comes from outside this world and therefore supersedes any government of this world. Pilate clearly has never heard anything like this, so after hearing this statement he announces, “You are a king, then!”
Just as Jesus had answered the Sanhedrin with, “You are right in saying I am the Messiah,” now He answers Pilate, “You are right in saying I am a king.”
Combining those two bold claims—“I am God” and “I am a King”—Jesus is the only One who can perfectly hold both offices without any conflict. This is what the prophecy in Isaiah 9:1-7 foretold, and this is the fulfillment that John shows us at the end of time (Revelation 17:14, 19:11-16).
What does this mean for us? How are we now supposed to live knowing Jesus as our God and as our King? We should live confidently before our King and humbled before our God. We don’t fear earthly kings, but neither do we fight them. We don’t have to try to convince earthly kings to rule a certain way because they are God’s servants to accomplish God’s plan. We don’t have to get caught up in the politics of the day because this day will come to an end.
We are subjects of a kingdom not of this world, so the kings of this world don’t get to decide our final destiny!
(If you would like to explore this topic further, check out my series of messages from 1 Peter called Aliens and Strangers.)
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I don’t think there’s any arguing that Jesus must have been the healthiest Person to ever live. Dr. Luke records His growth in just one succinct verse: “And Jesus grew in wisdom and stature, and in favor with God and man” (Luke 2:52). Every word of Scripture is inspired, right down to the order the words are penned. So when Luke says first that “Jesus grew in wisdom,” that is our indication that a healthy mind is the foundation for every other aspect of health.
I recently received an email from a Christian brother asking for prayer and counseling in overcoming lust and pornography. I naturally agreed to pray with him, but I also said, “Before I offer you any strategies to try, let me ask you a quick question: What have you already tried to get victory over this?”
He replied, “I’ve tried praying, watching videos on it, and basically saying no to the devil. But the temptation comes when I am weak and I think, ‘I can just try again tomorrow!’ And then I fall into it. I am just tempted at times throughout the day, and sometimes I fight it with prayer, but other times I just fall right into it basically without even trying.”
What my friend is dealing with here is a natural, unconscious response. Our brains like well-worn paths because it’s very easy and comfortable for our minds to automatically respond as they have responded before. As in the case of my friend, it may be heading down a path of lust that leads to pornography. For others, it may be unhealthy choices made in response to certain triggers, or it may be the anger that flares up into biting words when a certain someone pushes your buttons.
We head down that well-worn path unconsciously and automatically. Our immediate response might bring some temporary relief, but usually, we’re not very happy with where we’ve ended up once again.
If we are going to make a new path—or a new, healthier response—we first need to become aware of the well-worn path we automatically go to. So my counsel to my friend who emailed me for help was to start keeping a journal. I wrote back:
Your willpower alone isn’t going to cut it (as you’ve probably realized). Here’s the first step I would suggest: keep a journal of every time you are tempted to lust or porn. Write down what you were feeling, was it day or evening, what was happening just before that, did you have time in prayer and Bible reading that day or not, how did you fight the temptation, were you successful or not? I think as you keep track of these things you will begin to see some triggers and some patterns. Maybe you were physically tired, or lonely, or hungry. Maybe it was a certain person you talked with or a show you watched. Maybe it was after checking your social medias or after a super-hard day at work. When you start to see patterns of what is causing you to go to porn for relief, you can recognize them earlier and head them off before they grip your mind so strongly.
Psychologists call it metacognition when we think about what we’re thinking about—when we think about why we are taking a certain well-worn path again.
We don’t think about our thinking very frequently. We keep thinking along those well-worn paths out of habit, not because we want to go down those paths. This is where the Holy Spirit is invaluable: He helps us see those well-worn paths, identify which paths are unhealthy or unproductive, and then help us begin to carve out a new path.
It’s not just thinking about right things, but thinking rightly about all things—even the painful things or the triggering things.
In Ephesians 4:22-25, Paul counsels us to take off the “old self” and “put on the new self, created to be like God in true righteousness and holiness. Therefore” (and this is an important conclusion) “each of you must put off falsehood and speak truthfully to his neighbor.”
Do you remember that Jesus taught us to love our neighbor as ourselves (Mark 12:28-31)? Paul says we are to speak truthfully to our neighbor, so doesn’t that mean that we have to first speak truthfully to ourselves? Yes, we do! If we are going to make new paths for our mind, we are going to have to talk to ourselves differently.
My cousin Dick Brogden wrote, “A primary theater of spiritual warfare is in our heads and thoughts. The primary weapon of the enemy is deceit. He starts with attractive little lies and half-truths, and works his way up to blatant, ridiculous, perverted nonsense. Winning the battle for truth in the mind is critical to winning the war. If we lose enough of the little skirmishes, we can believe and do any wicked thing. If we daily combat lies with light and truth, we will stand firm.”
The “little lies and half-truths” will keep us trapped on our old, well-worn paths. But identifying those lies, and speaking the truth to them, will help us travel down new paths that lead to health and freedom.
Let the Holy Spirit be your Counselor. Let the Holy Spirit help you think about what you’re thinking about when you’re triggered to unconsciously head down the unhealthy well-worn path. Let the Holy Spirit help you see a new path. And then let the Holy Spirit empower you to stick with it—to keep doing the hard work of blazing a new path.
I am going to build on this series of messages about a Christian’s mental health, but let’s start with this simple prayer:
Holy Spirit, help me make new paths.
As you pray this, listen to how the Holy Spirit will guide you away from the unhealthy, unconscious, well-worn paths, and will then lead you into the new, healthy path that brings you freedom.
When Jesus was discussing end times events with His disciples, He described days that looked pretty bleak. Do any of these descriptions sound familiar today?
Craig T. Owens 