Podcast: Leaders Are Hope Dealers

On this episode of “The Craig And Greg Show” we talk about: 

  • why it’s so vital for leaders to be hope-filled and hopeful for their teammates 
  • how do leaders increase their own hopefulness 
  • the importance of a leader’s temporary retreat 
  • hope-filled leaders are healthy leaders 
  • the dangers of pessimism, isolation, and comparison 
  • the importance of H.O.P.E. for leaders 
  • insights from Napoleon Bonaparte, Desmond Tutu, King Solomon, Joe Montana, Daniel Goleman 

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes.

Get more information at Maximize Leadership.

Podcast: Leaders Are Learners

On this episode of “The Craig And Greg Show” we discuss:

  • the importance of leaders being lifelong learners
  • the many health benefits of learning
  • the science of how our brains process new information
  • how important it is to involve a mentor or a learning partner
  • questions for leaders to ask themselves

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes.

Get more information at Maximize Leadership.

Sleep Stats

Sleep is so important for maintaining good physical and emotional health. In the book The Secrets Our Body Clocks Reveal, the authors share some interesting information on sleep. 

“The clearest ninety-minute rhythm is the ‘sleepability’ cycle. About every ninety minutes, you enter a short period during which you are vulnerable to fatigue and sleepiness. …

“These rhythmic periods of sleepability are shorter during the morning hours than in the afternoon. That’s why it’s usually more difficult to take a nap in the morning than later in the day. Some of the time, you can fight off this fatigue—particularly if what you are doing is interesting or different. However, most of the time you would do best to give in to the rhythm and take a short break from your work—especially around the lunch hour, when you are already battling the early afternoon let down.” 

“Scientists have found that when we are bored, under stress, or short of sleep, our ninety-minute cycles tend to shorten to roughly sixty minutes. That may explain why we eat and smoke more under stressful or boring circumstances.” 

What deep sleep does for you:

  • Restores body and brain
  • Stimulates growth
  • Maintains mental health

What dream sleep does for you:

  • Consolidates and sorts memory
  • Enables learning
  • Ensures our physical safety

Things that can disrupt your sleep rhythms:

  • Dieting (loss of weight can cause more frequent awakenings during the night)
  • Caffeine
  • Alcohol
  • Low-sodium diet (elderly people only)
  • Cigarettes
  • Sleeping pills
  • Exercising vigorously if you’re not accustomed to it
  • A sleeping partner who snores or thrashers about in the night
  • Pets moving about in your bedroom
  • Sporadic, unpredictable noises
  • A room that is too warm (more than 75° F) or too cool (less than 60° F)
  • Hunger
  • Stress

Things that can enhance your sleep rhythms:

  • Regular aerobic exercising (at least twenty continuous minutes) particularly in the late afternoon
  • Sex right before bedtime
  • Following a bedtime ritual
  • Relaxation exercises right before bed
  • A bedtime snack high in carbohydrates
  • A dark and quiet bedroom
  • A “white noise” 

“Many scientists now believe that we were meant to sleep twice a day, once during the afternoon and again at night. … In one study, college students who regularly napped showed improved scores on skill and memory tests taken just after a nap.” 

“Scientists have also discovered that short naps (twenty minutes or less) are just as revitalizing as long ones—and less disruptive to regular sleep rhythms. In addition, regular nappers wake up more refreshed than those who take only an occasional nap. When naps are part of the regular daily rhythm, they are less disruptive.” 

You can check out my full book review of The Secrets Our Body Clocks Reveal by clicking here. Some other quotes and statistics I shared from this book can be found here. 

Another great book is Sleep: It Does A Family Good. That book review is here. 

The Secrets Our Body Clocks Reveal (book review)

Do you know when is your best time to work on a mentally-challenging project? Or perform an athletic event? Or even take a nap? Our body clocks function predictably, but the issue is knowing what rhythm your particular body is following. In The Secrets Our Body Clocks Reveal, Susan Perry and Jim Dawson help us discover how to tap into our optimal performances.

The ups-and-downs, alert-and-tired, focus-and-distracted cycles of our body are largely predictable. Our bodies operate fairly consistently on a “clock” that can be learned. Once you know your rhythms, you can adjust your daily activities to operate at your very best. This book gives you amazing insight into the research of chronobiologists, and lots of charts to help you track your body’s clock, and even highly practical tips for how to re-adjust your clock if things have gotten askew. 

You will learn about how to keep things in sync, as well as how to get things back in sync after an illness or traveling to a new timezone. You will discover the best time of day to do certain activities, how to plan your sleep schedule, how to anticipate and regulate your mood changes, your “health thermometer,” and even how your diet can work with your body clock. 

This is a highly practical book! If you want to get back in sync or raise your performance levels, I recommend you check out The Secrets Our Body Clocks Reveal.

God + Nothing

You cannot serve God and _____________.

What goes in the blank? Not wealth, health, position, prestige, popularity, success. We turn all those good and legitimate things into God’s rival when our focus is on any one of them. 

Bottom line—NOTHING can go in that blank. All we need is God. 

“Your Father knows what you need” (Matthew 6:8). If you need wealth to complete His purpose for your life, He will give it to you. If you don’t, He will withhold it. But He will always give you your daily bread. 

If you need a prominent position, He will place you there; if you don’t, He will withhold that position. In either place, we still submit as faithful servants to holy God. 

If success will allow me to bring glory to God, He will give me success; if falling flat on my face will allow me to bring glory to God, He will knock me down.

If physical health will allow me to share the Gospel with others, God will keep me healthy; if I can serve Him best from a place of physical limitation, I can still do all things through Christ who strengthens me.

“My God is able to supply all my needs” (Philippians 4:19). He gives me all that I need to fulfill His plans for me. “So do not worry” about your bank balance, your standing in the community, your health, your family, or anything else. His grace is sufficient for you.

What goes in the blank? Nothing. 

God + Nothing = Everything you need!

Saturday In The Proverbs—Nourishing (Proverbs 13)

[Each chapter in the Book of Proverbs contains thoughts that fit into a theme; they are not just random thoughts gathered together. In this “Saturday In The Proverbs” series, I will share a theme that I see in each chapter. But the cool thing about God’s Word is that you may see an entirely different theme. That’s great! If you do, I would love for you to share it in the comments below.]

A man shall eat well by the fruit of his mouth … The righteous eats to the satisfying of his soul… (Proverbs 13:2, 25).

God’s wisdom never leaves us flat. Never leaves us with a bad taste in our mouth. Never leaves us unsatisfied. Never leaves us without all that we need. 

God’s wisdom…

  • instructs (v. 1) 
  • satisfies the soul (vv. 2, 12, 25)
  • preserves life (vv. 3, 14)
  • brings real riches (vv. 4, 7, 11)
  • promotes (v. 5) 
  • guards (vv. 6, 8)
  • leaves a legacy (vv. 9, 22, 24)
  • increases peace (v. 10)
  • rewards (v. 13) 
  • brings favor (vv. 15, 18)
  • grows knowledge (v. 16)
  • preserves health (v. 17) 
  • gets things down (v. 19) 
  • gains even more wisdom (v. 20) 
  • repays good (v. 21)
  • wastes nothing (v. 23) 

Wow! How nourishing God’s Wisdom is! 

Saturday In The Proverbs—Don’t Do This … But Do This (Proverbs 3)

[Each chapter in the Book of Proverbs contains thoughts that fit into a theme; they are not just random thoughts gathered together. In this “Saturday In The Proverbs” series, I will share a theme that I see in each chapter. But the cool thing about God’s Word is that you may see an entirely different theme. That’s great! If you do, I would love for you to share it in the comments below.]

My son, do not … but … (Proverbs 3:1).

This chapter of Proverbs is filled with these contrasts—don’t do this, but do this instead—and then Solomon shared the blessings that follow when we do the right thing. 

Don’t forget God’s Word BUT keep it in your heart. Blessing—long life and peaceful days. 

Don’t lose sight of mercy and truth BUT find ways to remind yourself. Blessing—favor with God and man.

Don’t lean on your own understanding BUT lean on God’s wisdom. Blessing—God’s direction.

Don’t become enamored with yourself BUT fear God and avoid evil. Blessing—health and strength.

Don’t hoard God’s gifts to you BUT honor God with your possessions. Blessing—overflowing blessings.

Don’t despise God’s correction BUT learn from it. Blessing—wisdom, understanding, happiness.

Don’t forsake God’s wisdom BUT keep it squarely in front of your eyes. Blessing—grace, safety, security, sweet sleep, no fear, confidence.

Don’t withhold good from your neighbor BUT love your neighbor. Blessing—God’s blessing in your home.

Bottom line: Don’t do it your way, but do it God’s way!

10 Quotes From “Sacred Rest”

Dr. Saundra Dalton-Smith thinks you may be too busy to read her book Sacred Rest, and she was candid enough to admit that she was almost too busy to write it! But rest is absolutely vital to keep our lives on track and productive. Check out my full review of Dr. Dalton-Smith’s book by clicking here.

“When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” —Anonymous 

“There has to be a bridge between good and bad sleep, and that bridge is rest. Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

“All rest is not created equal. Much of what we consider rest fails to work because it is not restful. Shifting our activities or changing the location of where we are active is no more restful than doing those same activities at home. The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete. Any so-called rest that does not meet this goal isn’t rest; it’s just more work adding to the busyness.”

“As important as it is to rest your body, it’s equally important to quiet your mind from the ongoing influx of information it receives. Much like our social media news feeds, our mental background noise is often infused with negativity. Thoughts about the future are contaminated with anxiety, thoughts about the past are tainted with regret, and thoughts about the present are spoiled with discontentment. The mind is magnificent, but it has its own agenda. Rather than willingly focusing on positive affirming thoughts, the mind prefers to settle upon negative ones that intensify stress, worry, anger, and frustration. It will attempt to occupy your attention with useless information, depleting your time and your energy. Mental rest involves relinquishing the constant stream of thoughts entering your mind quickly and obtaining a sense of cerebral stillness.”

“One should not set about treating the body without the soul. This is exactly why most ailments are beyond the capabilities of Greek healers: they neglect the whole when that is what they should be paying attention to.” —Plato

“Physical pain increases when you are under emotional stress and spiritual distress. Anything you can do to improve emotional pain will also improve how you feel physically.”

“Social rest is when we find comfort in our relationships and social interactions. … Studies show an improved immune system, better cardiovascular health, and less dementia in those who regularly enjoy the companionship of close confidantes.”

“We are not made for rest; rest was made for us. Rest is God’s gift back to His people. His presence is how He connects us to His rest. It is part invitation and part prescription.”

“Excuses are invented reasons we create to defend our behavior. It’s how we rationalize our neglect and how we avoid taking responsibility for our choices. … With excuses, we’ve placed external blame for internal problems and stay in a cycle of unproductivity.”

“A well-rested life is a secret hidden in plain sight. It is a life at one with God, self, and others. It’s a life strengthened by winding down the expectations of others and charging up your expectations for yourself. You become in tune with what you need to be at your best. You become comfortable with your strengths and knowledgeable about your weaknesses. You then use that information to pour into the areas needing strengthening and reinforce areas already strong. You find your sweet spot in living, loving, being, doing, and resting.”

Sacred Rest (book review)

Medical doctor Saundra Dalton-Smith opens her book Sacred Rest with a telling line: “Let’s be honest; we are all just too busy. I am too busy to write this book, and you are probably too busy to read this book.” How true that is! We desperately need quality rest to recuperate from our busy lives, but we’ve fooled ourselves into thinking that rest is a waste of time.

Some people mistakenly think that sleep is rest. But, as Dr. Dalton-Smith quickly points out, that isn’t true. Sleep is required for our good health, but sleep is a natural by-product of rest. Rest isn’t just taking a nap; it goes so much deeper and wider than that.

A good portion of this book is built-around Dr. Dalton-Smith’s acrostic R-E-S-T. She says, “Let me share a little medical secret with you. The most underused, chemical-free, safe, effective, alternative medicine is spelled R-E-S-T: Recognize your risk, Evaluate your current position, Science and research, Today’s application.”

In Sacred Rest, you will learn not only what parts of our lives need rest, but also some highly practical ways to get that rest we so desperately need. This book is not written in medical terminology, but in easy-to-understand principles that anyone can grasp.

Dr. Dalton-Smith shares how she has followed her own prescription for rest, and the difference it has made in her life. Quite simply she says, “What I am promising is that as you begin to understand the role rest plays in your life you will do the following: replace the stress of intense living with the peace of intentional rest, and identify your rest deficit and discover which types of rest you need most.”

Please!—Make time in your busyness to read this book on rest so that you can learn how to be the most you can be without burning yourself out.

I am a Faith Words book reviewer.

8 Quotes From Gordon MacDonald In “Ordering Your Private World”

In the quiet solitude of our inner lives is where real growth takes place. Or said another way: if we won’t make time to order our private world, our public world will be limited in its scope and effectiveness. Gordon MacDonald unpacks some fantastic principles to help us in his newly updated and expanded book Ordering Your Private World. Check out my full book review by clicking here, and then enjoy these quote from Gordon MacDonald.

“There is a busyness that reflects a plan of activity, a pattern of priorities, and a sense of purposefulness. It is a good and satisfying busyness through which one grows and increases competence. But there is also a busyness (a destructive busyness, actually) that reflects a chaotic way of life—a way of doing in which one is simply responding to the next thing in the day. The next thing! It makes no difference whether it has significance; it’s just the next thing, and one does it because it’s there to do.”

“A soul—our spiritual space—is empty when one tries to do soul-based things but makes little or no effort to keep that soul filled.”

“Driven people boast of their drivenness. They have forgotten how to play. Spiritual activity seems a waste of time. They are usually too busy for the pursuit of ordinary relationships in marriage, family, or friendship, or even to carry on a relationship with themselves—not to speak of one with God. Because driven people rarely think they have accomplished enough, they seize every available minute to attend more meetings, to study more material, to initiate more projects. They operate on the precept that a reputation for busyness is a sign of success and personal importance. Thus, they attempt to impress people with the fullness of their schedules.”

“Our careers, our assets, our natural and spiritual gifts, our health—are these things owned, or merely managed in the name of the One who gave them? Driven people consider them owned; called people do not. When driven people lose those things, it is a major crisis. When called people lose them, nothing of substance changes. The private world remains the same, perhaps even stronger.”

“It is worth taking time to ask how Our Lord’s command of time is demonstrated. … The first thing that impresses me is that Jesus clearly understood His mission. … A second insight into Jesus’ personal organization of time is that He understood His own limits. … Jesus included a third important element in His strategy of time budgeting, for He set time aside for the training of the Twelve.”

“Unmanaged time flows toward my weaknesses. Unmanaged time comes under the influence of dominant people in my world. Unmanaged time surrenders to the demands of all emergencies. Unmanaged time gets invested in things that gain public acclamation.”

“The unthinking Christ-follower does not realize it, but he is dangerously absorbed into the culture about him. Because his mind is untrained and unfilled, it lacks the ability to produce the hard questions with which the world needs to be challenged. The private world of a Christ-follower will be weak, defenseless, and disorganized if serious attention has not been given to this sector of intellectual growth.”

“We do not develop our intellects merely for our own personal advancement, but we put our thinking power to work for the use of others. … As my mind grows, it may make possible the growth of others.”

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