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Have you ever been going through a difficult time in your life and wondered to yourself, “What in the world is going on here?” I might have a different way for you to think about that!
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The prayer that Jesus taught His follower is a prayer for citizens of the Kingdom of Heaven. These are not just some magical words to pray whenever we don’t know what to pray.
We come to a part of the prayer that has confused some people. Jesus instructed us to pray, “And lead us not into temptation, but deliver us from the evil one” (Matthew 6:13).
So some people have asked, “Does God tempt us?”
No, He doesn’t! The temptations flare up when the ungodly desires within us are given an opportunity to seize what we think will make us happy (see James 1:13-15).
All three of the synoptic Gospels tell us that Jesus was led by the Holy Spirit to the place where the devil would tempt Him (Matthew 4:1; Mark 1:12-13; Luke 4:1-2).
Jesus went through all of this so that He would be assured that He was fully equipped for the intense scrutiny He was going to undergo for the next 3+ years. At the end of that time neither the Sanhedrin, Pontius Pilate, nor Herod Antipas could find any semblance of sin in His life.
The word Jesus uses for temptation in Matthew 6:13 comes from the root word peirazo, which means to assay. We don’t use that word too often today, but it means a testing, an experiment, or a trial, to prove something’s fidelity, integrity, or virtue.
Just like an assayer would test a rock for the quality and quantity of a precious metal found in it, so we are tested to determine our fitness for what God has in store for us. Remember that the beginning of this prayer is a desire for God’s name to be hallowed and His Kingdom to be made visible through our lives.
Hebrews 5:9 says that Jesus was perfected (the Greek word is telios), which is exactly what Jesus wants for us—Be prefect [telios] even as your Heavenly Father is perfect [telios] (Matthew 5:48).
In order to know this perfecting process, we have to be tested and assayed (James 1:12, 2-4).
Like all of the other phrases in this prayer, this one is both an acknowledgment (I will face temptations) and a petition (I need Your help to overcome the temptation). This is not necessarily a prayer to keep us from temptation, but to keep us through the temptation. We want to be empowered to pass the test.
A loving teacher prepares us for the test, gives us the test, and then gives us the results so that we know we are prepared for the next level. So remember that this prayer is addressed to our loving Heavenly Father. He prepares us for the test so that we can pass the test. We never walk an unknown path—we never are given a test unless He has fully prepared us for it.
So let me give you four thoughts to consider:
Don’t rush ahead because that’s pride. Jesus went when the Holy Spirit led Him.
Don’t lag behind because that’s fear. Think of the Israelites who fearful of the “giants” in the land and wouldn’t move forward.
Don’t be discouraged by a temporary failure. The phrase immediately before this says, “Forgive us our debts.” If you fall short, ask for forgiveness and move forward again.
Do give in to the righteousness Jesus has made available for you. This is what will help you stand firm in your time of testing (1 Peter 1:6-7).
Just like Jesus, our Father wants to perfect you and lead you up to higher levels.
If you’ve missed any of the previous messages in this series looking at the model prayer Jesus taught us, you can find them all here.
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Our sixth spiritual discipline—confession—is at the pinnacle of our growth as maturing saints. That’s because many of the other disciplines will culminate in one saint confessing to another saint. Confession not only keeps us strong as individuals, but it keeps the whole Christian community in a strong, healthy place.
The story has been told about two monks who had woven plenty of baskets to sell in town on market day. On the way to town they devised a strategy where one monk would sell at one end of the market and the other at the opposite end. At the end of the day they would meet at a designated place to go back to the monastery. One monk sold all of his baskets and returned to the meeting place. He waited, and waited, and waited. It wasn’t until the next morning that the second monk appeared.
“I cannot return to the monastery with you,” he told his waiting friend. “I have committed a terrible sin. I was tempted, and I gave into the temptation and committed fornication last night. I have broken my vows to my brothers and to God, so you will have to go back without me.”
The first monk listened to his friend and then answered, “Come, my friend. We will go back to the monastery and repent together.”
He was really saying to his friend, “I can identify, because under the same circumstances I might have done the same thing. Perhaps if I had stayed at your side I could have held you accountable, so I bear mutual responsibility for your stumble.”
The early church is described in terms of togetherness. James, the early leader of the church in Jerusalem, was a part of this togetherness and used it as an important conclusion to his book of instructions to the saints—
Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord. And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven. Therefore confess your sins to each other and pray for each other so that you may be healed.… My brothers and sisters, if one of you should wander from the truth and someone should bring that person back, remember this: Whoever turns a sinner from the error of their way will save them from death and cover over a multitude of sins. (James 5:13-16, 19-20)
James wants the saints to be together in prayer, together in worship, together in confession, and together in rescuing their fellow brothers and sisters. The word he uses for “confession” means an out-loud profession or agreement. When he says, “confess your sins” he uses a word that means a deviation from a standard, or a falling short of God’s word.
James sees this ongoing confession as a preventative to “a multitude of sins.” In this instance, the word he uses is an outright violation of God’s laws. In other words, the small deviations can add up to something deadly.
Paul uses a similar idea when he writes, “Let us purify ourselves” (2 Corinthians 7:1). The implication again is that we are confessing both individually and corporately. I can be a huge blessing to my brothers and sisters by going first in confession (Matthew 7:1-5).
In each of our previous five spiritual disciplines I’ve shared a “so that” statement to help us keep perspective of why we need to employ those disciplines. For confession, here’s our focal point: I confess to other saints so thatwe can be mutually accountable in our growth toward purity and maturity.
Confession is good for us individually and corporately, so let’s continue to use this to strengthen everyone.
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Last week I challenged you to free up some time in your schedule so that you could begin to apply these six spiritual disciplines we are going to discuss.
Let’s keep in mind why we are learning and working on these disciplines. The key phrase is “so that”: I’m going to get stronger so that I have something to give to others, so that they will have something to give to others (and to me), and on and on it goes. Each of us needs all of us, and all of us need each of us!
I love to read. In fact, I’m usually reading several books at the same time. Without a close second, my favorite book is my Bible. I say “my Bible” because I’ve made it mine—it’s underlined, circled, notated, and marked. It’s the Book I’m in every day, and it’s the Book that helps me glean the best knowledge from all the other books I read.
G.K. Chesterton, the famous British writer, was once invited to a meeting of the leading intellectuals in England. They were discussing what one book they would want to have with them if they were shipwrecked on an island. Everybody expected Chesterton to say, “My Bible.” But when it came to his turn to speak, Chesterton said, “If I were shipwrecked on a desert island, I’d like to have Thomas’s Guide to Practical Shipbuilding.”
Chesterton wasn’t saying the Bible wouldn’t have been of benefit to him on that island, but he was saying that those who study the Bible have the most practical insights! The Bible doesn’t just have lofty ideas, but it gives us heavenly wisdom that is highly practical to our everyday lives.
The first spiritual discipline we are considering in our series Saints Together is: Studying our Bible. Notice I didn’t say just to read the Bible, but to really study the Book of books.
The apostle Paul wrote, “So then faith comes by hearing, and hearing by the Word of God” (Romans 10:17). How do we know our faith is growing? It must be tested. Look at what James had to say about growing our faith—“the testing of your faith produces perseverance” (James 1:3).
Testing really comes down to this: Does what I believe work in my everyday life? Can I truly put what the Bible teaches me into action? James went a little deeper with this in James 2:17-19.
Allow me to share four indispensable components of our Bible study time. You will notice that for all of these components, I am giving you verses from the 119th chapter of the Psalms. This single chapter mentions God’s Word in every single one of its 176 verses. As an added bonus, this chapter is divided into twenty-two 8-verse sections. Scientists tell us that if you do anything for twenty-one days in a row, you will have gone a long way toward making it a permanent habit. So reading one section of Psalm 119 every day is a great place to start on this spiritual discipline of studying your Bible.
Here are the four components:
(1) Read the Word. You cannot study something you haven’t read. I would suggest you pray before reading (Psalm 119:18, 33). I’d also suggest you leverage the power of your brain using a well-worn path by setting aside the same time, same place, and same method of study every day.
(4) Live out the Word. Apply it by allowing it to make a change in your life. Notice the action words in Psalm 119:1-4: walk … keep … walk … fully obey…. Or as God said to Joshua—
“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.” (Joshua 1:8)
This is how Jesus lived His life and it’s also how He said the Holy Spirit would help us live our lives in a God-glorifying way (John 12:49-50, 14:26).
Every day we should be living out the living Word of God!
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I’m not a fan of rollercoasters, but I know a lot of people who really like them. Some even travel all over the world to experience unique rollercoasters. The anticipation as the cars climb slowly up the big hill, knowing that there’s no stopping this thing now! Then the rush of emotions, a deep breath and a laugh at the end (usually laughing at our friends’ responses while on the ride), and then we just walk away. The moment of anticipation leading up to the big drop was usually longer and more intense than the ride itself.
Not only do people travel all over to find rollercoasters, some people seem to have their emotions perpetually on rollercoasters.
One of the telltale signs of someone with an immature mental health is the way every situation gets blown out of proportion before anything even happens. Then as an event unfolds, their exaggerations continue: the molehills are mountains, every valley is the valley of the shadow of death, the night is a nightmare, the “crisis” is lasting forever, no one has ever gone through what they’re going through, and the list goes on.
To break out of this habit requires us developing emotional capacity. John Maxwell describes it like this: “Emotional capacity is the ability to handle adversity, failure, criticism, change, and pressure in a positive way.” Just as athletes have to develop lung capacity or muscle capacity, developing emotional capacity takes time, patience, and diligence.
Increased emotional capacity is not escaping from our problems or even learning coping skill. Escapism never allows us to confront the things that are keeping our emotional capacity immature. On the other hand, maturing emotional capacity is learning to pause to get perspective so that we can avoid turning every mountain into a molehill, and every challenge into a do-or-die battle.
Let me illustrate this by looking at two emotions which seem to be the most rollercoaster-ish.
(1) The first rollercoaster emotion is anger
Out-of-proportion anger can either burn everyone around us when we explode, or it can eat away inside us if we hold it in. Neither of these are healthy emotional responses. Jesus got angry at the religious crowd that was keeping people away from God’s kingdom, but He didn’t ride the rollercoaster that led to a sinful expression of His anger.
God asked Jonah a very helpful question: Have you any right to be angry? (Jonah 4:4). When we feel the Holy Spirit asking us this question, our defiant first response is almost always, “Yes! I didn’t do anything wrong! It was all him!” Solomon would counsel us to cross-examine that thought (Proverbs 18:17).
Sometimes God will bring someone else across our path to help us pause to get perspective—to flatten the rollercoaster. For instance, God used Abigail to help David (see the story in 1 Samuel 25). However the Holy Spirit cross-examines us, we need to learn to truly listen. James told us:
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. (James 1:19-20)
(2) The second rollercoaster emotion is fear
Fear usually causes us to fight or flight. Those are the natural responses, but the supernatural response is to pause to evaluate. I love the reminder that F.E.A.R. means false evidence appearing real.
As with anger, our first pause to get perspective on this potential rollercoaster that can plunge us into a deep, dark valley should be to cross-examine the false evidence of fear.
When the group of ladies came to the tomb of Jesus on the Sunday following His crucifixion, they were already battered and bruised in their emotions. Finding an empty tomb brought even more fear in their hearts. But there is a keyword in this account that will help us:
In their fright the women bowed down with their faces to the ground, but the men [angels] said to them, “Why do you look for the living among the dead? He is not here; He has risen! Remember how He told you, while He was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’” Then they remembered His words. (Luke 24:5-8)
The Holy Spirit can help us remember the truth in God’s Word to counteract the fear-inducing false evidence (2 Timothy 1:7; John 14:26), but we must pause to listen to this evidence before this rollercoaster emotion picks up speed.
The bottom line: Don’t try to escape your strong emotions. Pause. Cross-examine the evidence with the help of God’s Word, the Holy Spirit, and a friend to get a healthy perspective. This can help you flatten the rollercoaster before your emotions run away with you.
One of the things that contributes to “quiet quitting” is a lack of passion. But when the leader has conveyed a compelling vision for all that the organization is doing, that vision fuels the passion to work excellently. Vision can change a “have to” attitude into a “get to” attitude. Check out the full conversation Greg and I had about quiet quitting on the Craig And Greg Show. I have lots of new content every week, which you can check out on my YouTube channel.
“One important key to success is self-confidence. An important key to self-confidence is preparation.” —Arthur Ashe
“Strange as it may seem, the first rule of gracious speech is sincere listening: ‘So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath’ (James 1:19). Being an attentive and sincere listener is like cutting a swath through the jungle. It creates a path along which conversations can develop and people can journey together.” —T.M. Moore
J. Warner Wallace discusses how scientists who were Christians used their biblical worldview to drive their scientific pursuits. As a result, Christian scientists have been awarded more Nobel Prizes than any other group of scientific contributors!
“The devil will not stand by quietly and watch his realm decline and erode. He counterattacks with rage; his onslaught is fierce. One of the tricks he uses is to preoccupy Christian workers with issues that are detrimental to a healthy relationship with Christ. The scenario is all too familiar: a Christian worker gets busy in the ministry and work takes priority over relationship with God. He no longer has the time to sit at Jesus’ feet in quiet solitude and listen to God’s Word. Spiritual emptiness comes unnoticed and with it vulnerability to satan’s sifting (Luke 22:31-34); dishonest handling of monies or power or an illicit relationship is justified, and whoa! immorality has lured and sent such a Christian worker tumbling. He commits what he has preached against. Sin is dangerous. Sin is destructive. Its price is very costly—separation from God, irreversible stigma, damage to family relations, loss of ministry, loss of reputation, a black mark on God’s work, and the list goes on.” —Sobhi Malek
Our Creator gave us an amazing gift of the human brain! I love the fascinating new discoveries that scientists are continuing to make. Like this one: “To be spatially capable creatures, humans need their brains to tell them 1) where things are in relation to themselves and 2) where everything is in relation to everything else—the so-called allocentric map of space. To navigate an environment, the brain seems to generate a mental representation of its surroundings. This is often called a cognitive map.” Read more about our cognitive map here.
I hope you have had a chance to see the movie “Sound of Freedom.” Thankfully, this has gotten a lot of people talking about how to eliminate sex trafficking. Fight The New Drug has an excellent post on how you can spot and report human trafficking, and you should also check out Operation Underground Railroad, which was founded by Tim Ballard (whom Jim Caviezel portrays in the movie).
“It will be a comfort to me all my life to know that the scientist and the materialist have not the last word, that Darwin and Spencer, undermining ancestral beliefs, stand themselves on a foundation of sand.” —C.S. Lewis
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Jesus was the healthiest Person to ever walk planet Earth. When Luke, a physician, tells us about the growth of Jesus, he says first that “Jesus grew in wisdom.” (Luke 2:52). That is our indication that a healthy mind is at the foundation for every other aspect of health.
But mental health doesn’t stay in your mind—it affects every other part of your life. Likewise, all of the other parts of your life can enhance or drain your mental health. We are created as interconnected beings. For instance, it’s hard to think correctly when you’re physically tired, spiritually drained, or involved in an unhealthy relationship. It’s also true that it’s hard to make good decisions about your physical health, stay focused on God, or handle your relationships successfully if you aren’t thinking correctly.
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. (3 John 2)
Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. (1 Thessalonians 5:23 NLT)
When my laptop is disconnected from the monitors I use at our church building, the message on the screen tells me to “check your inputs.” That’s not just for inanimate technology, but for us too: To maintain good overall health, we need to check our physical, spiritual, mental, and emotional inputs.
Let’s start with the physical inputs. When we are active during the day our bodies release a stress hormone called cortisol. Stress is not a bad thing—it’s a normal thing. A body that isn’t stressed will atrophy and become susceptible to disease. Balanced, healthy stress is called eustress, and unbalanced, unhealthy stress is called distress.
Cortisol is naturally flushed from the body in two ways: exercise and sleep. Exercise is important to keep our bodies moving effectively, and sleep helps us recover and helps our brains catalogue our memories (see 1 Timothy 4:8; Psalm 3:5). To fuel our exercise and our sleep requires the energy which we get from a healthy diet.
So if you’re not thinking healthy thoughts, check your physical inputs: Am I getting the proper amount of sleep? Am I exercising regularly? Am I eating properly? Do I see a doctor for a checkup?
How about spiritual inputs? Somewhat surprisingly, our spirits are kept healthy very much along the same lines as our physical bodies—proper food, appropriate exercise, and a time of rest. Our spiritual food is God’s Word, our exercise is working out what we’ve studied in the Bible, and our rest is called sabbathing (Jeremiah 15:16; Matthew 7:24-27; James 2:17). Jesus demonstrated all of these in His life and we, too, should follow His example.
If you’re not thinking healthy thoughts, check your spiritual inputs: Am I reading the Bible regularly? Am I putting what I learn into practice? Am I sabbathing properly?
Then there our emotional inputs, or the relationships that build us and relationships that drain us. You are always going to encounter people in need, and ministering to those needs is draining (Luke 8:45-46). We also need to be alert to those antagonistic people who purposely drain us (2 Timothy 4:14-15). We can make decisions to place people in our lives who build us up and be cautious of those who drain us (Proverbs 27:3, 5-6, 9, 17).
Once again, if you’re not thinking healthy thoughts, check your emotional inputs: Do I have healthy people investing in my life? Am I sharpening the iron of others?
Finally, let’s not forget the mental inputs. Computer programmers are well aware of the acronym GIGO: garbage in, garbage out. If you don’t like the results that are coming out, check what is going in. The apostle Paul gives us an outstanding checklist in Philippians 4:8.
If your mental health isn’t as healthy as you would like it to be, perhaps you need to talk to your doctor about your physical health, or a mature spiritual friend about your spiritual health, or a Christian counselor about your emotional health. As you consult with these wise people, continue to pray for God’s help. As your Creator, He knows you better than anyone else could and He can give you the wisdom you need as you check your inputs.
This is part 5 in our series on a Christian’s mental health. If you’ve missed any of the other messages I’ve shared, you can find them all by clicking here.
Craig T. Owens 