10 Quotes From “Sacred Rest”

Dr. Saundra Dalton-Smith thinks you may be too busy to read her book Sacred Rest, and she was candid enough to admit that she was almost too busy to write it! But rest is absolutely vital to keep our lives on track and productive. Check out my full review of Dr. Dalton-Smith’s book by clicking here.

“When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” —Anonymous 

“There has to be a bridge between good and bad sleep, and that bridge is rest. Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

“All rest is not created equal. Much of what we consider rest fails to work because it is not restful. Shifting our activities or changing the location of where we are active is no more restful than doing those same activities at home. The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete. Any so-called rest that does not meet this goal isn’t rest; it’s just more work adding to the busyness.”

“As important as it is to rest your body, it’s equally important to quiet your mind from the ongoing influx of information it receives. Much like our social media news feeds, our mental background noise is often infused with negativity. Thoughts about the future are contaminated with anxiety, thoughts about the past are tainted with regret, and thoughts about the present are spoiled with discontentment. The mind is magnificent, but it has its own agenda. Rather than willingly focusing on positive affirming thoughts, the mind prefers to settle upon negative ones that intensify stress, worry, anger, and frustration. It will attempt to occupy your attention with useless information, depleting your time and your energy. Mental rest involves relinquishing the constant stream of thoughts entering your mind quickly and obtaining a sense of cerebral stillness.”

“One should not set about treating the body without the soul. This is exactly why most ailments are beyond the capabilities of Greek healers: they neglect the whole when that is what they should be paying attention to.” —Plato

“Physical pain increases when you are under emotional stress and spiritual distress. Anything you can do to improve emotional pain will also improve how you feel physically.”

“Social rest is when we find comfort in our relationships and social interactions. … Studies show an improved immune system, better cardiovascular health, and less dementia in those who regularly enjoy the companionship of close confidantes.”

“We are not made for rest; rest was made for us. Rest is God’s gift back to His people. His presence is how He connects us to His rest. It is part invitation and part prescription.”

“Excuses are invented reasons we create to defend our behavior. It’s how we rationalize our neglect and how we avoid taking responsibility for our choices. … With excuses, we’ve placed external blame for internal problems and stay in a cycle of unproductivity.”

“A well-rested life is a secret hidden in plain sight. It is a life at one with God, self, and others. It’s a life strengthened by winding down the expectations of others and charging up your expectations for yourself. You become in tune with what you need to be at your best. You become comfortable with your strengths and knowledgeable about your weaknesses. You then use that information to pour into the areas needing strengthening and reinforce areas already strong. You find your sweet spot in living, loving, being, doing, and resting.”

The Power Of Laughter

“Laughter increases the number and activity of some white blood cells called ‘T’ and ‘B’ cells, natural killers that fight viral infections and some types of cancer cells. It multiplies the antibody IgA, which fights upper respiratory tract infections. A hearty chuckle builds up gamma interferon, which stimulates the various components of the immune system.

“Laughing speeds up our heart rate, and some have likened this to ‘internal jogging.’ It’s an aerobic activity that works the diaphragm and increases the body’s ability to use oxygen. That’s why after a big laugh you often feel the need to sigh and take a big breath of air. It sure beats thirty minutes on the treadmill.

“As we laughed, our blood pressure temporarily is elevated; however, that is followed by a prolonged, mild decrease in blood pressure. Laughter also lowers various hormone levels—the kind associated with the fight-or-flight response—and makes us feel less stressed, more relaxed. That’s why people say things like ‘I laughed so hard I couldn’t get up’ or ‘I laughed so hard I fell over.’

“Science is figuring out that laughter is good for the body, something the Bible told us long ago—Proverbs 15:30; Proverbs 17:22.” —Lynn Eib, in Peace In The Face Of Cancer

To read other quotes from this exceptional book, click here and here.

Are You Healthy Enough To Love Serving Others?

Jesus was wholly healthy. That is to say, He was healthy in every aspect of His life—mentally, physically, spiritually and emotionally (see Luke 2:52). This is important to note because Christians are called to be healthy in all of these same areas.

The phrase Dr. Luke uses about Christ’s growth is a telling one: Jesus grew in favor with men. People liked having Jesus around. The word for favor is from the same root word where we also get grace. So Jesus was a graceful man.

What does it mean when someone is graceful? It means they are pleasant to be around … you feel safe around them, knowing they will never belittle you or put you down … their focus is on your agenda, not their own … they are a “there you are!” person, not a “here I am!” person.

Bottom line: they are filled with love for others.

Jesus was healthy in His mind, His body, His spirit and His emotions, which allowed Him to be in a unique place where He fully knew how powerful He was, yet He chose to use His power not for His own benefit, but to serve others (see John 13:1-4).

Healthy love loves God and then serves God by loving and serving others. Only a wholly healthy person can truly serve with a right attitude…

  • People with unhealthy thoughts won’t serve because they don’t know they’re supposed to serve.
  • People with unhealthy bodies can’t serve because their disease won’t let them.
  • People with unhealthy spirits shouldn’t serve because they are promoting hypocrisy.
  • People with unhealthy emotions don’t serve because their attitude gets in the way.

Jesus not only told us His loving service was an example for us (John 13:15-17), but He went on to say that our loving service would be an example for others (vv. 34-35).

Healthy love loves God and then serves God by loving and serving others.

Do you have that kind of healthy love? Are you becoming wholly healthy enough to serve?

Ask yourself these questions:

  1. What do I know that I’m not yet doing?
  2. What will it take for me to turn knowing into doing?
  3. Can people tell I am growing wholly healthier year by year?

Becoming Spiritually Fit

To me this sounds weird: Jesus grew spiritually strong. Think about that: Isn’t He already God?!

When Jesus came to Earth as a man, the writer of Hebrews says He was made like us humans in every way. So just as you and I have a spiritual health to maintain, so did Jesus while He was on earth.

Dr. Luke noticed this as well when he noted that Jesus grew mentally, physically, spiritually and emotionally. Luke notes His spiritual growth by saying Jesus “grew…in favor with God.” In other words, God was more and more pleased by what He saw developing in His Son.

Yesterday I listened to Pastor Josh Schram explain the parallels between our physical health and our spiritual health. He said that we all know what we need to do to grow physically strong—eat the right food, exercise, get proper rest, and have some way of monitoring our health.

It’s exactly the same way spiritually! We need…

…a good dietMan does not live on bread alone but on every Word that comes from the mouth of the Lord (Deuteronomy 8:3). Jesus repeated this truth when He was confronted by the devil, and lived it out every day.

…proper exercise—All the health food in the world won’t do us a bit of good if we just sit around. It’s the same with the Bible: we can read it, memorize it, and talk about it, but if we don’t exercise it we won’t get spiritually fit. Be doers of the Word, and not hearers only (James 1:22).

…the right amount of rest—We can’t be in perpetual “go” mode if we want to be healthy physically or spiritually. Jesus knew the value of rest, and frequently He would “withdraw to deserted places and pray” (Luke 5:16).

…to monitor our progress—James talks about the Word of God being a mirror for us, and Paul advises us to “examine yourselves to see whether you are in the faith” (2 Corinthians 13:5).

But here was the most important takeaway for me in Josh’s message…

Health is not just one big one-time choice. Health is small daily choices.

A good question for all of us to ask ourselves: Am I making good daily choices which will help me grow spiritually fit like Jesus.

I so enjoy sharing the teaching duties with a couple of really solid pastors-in-training in our church. They have helped me develop this series called Wholly Healthy, and have taken part in sharing messages in various aspects of this series. Please watch how Josh lays out the plan for our spiritual fitness.

4 Essential Qualities To Be An Effective Leader

November 5, 1920

General John S. Mallory
15 University Place
Lexington, Virginia

My Dear General Mallory,

Last summer during one of our delightful rides I commented on the advice I would give a young officer going to war, based on my observation of what had constituted the success of the outstanding figures in the American Expeditionary Forces, and you asked me to write out what I had said. A discussion with Fox Conner this morning reminded me of my promise to do this, so here it is.

To be a highly successful leader in war four things are essential, assuming that you possess good common sense, have studied your profession and are physically strong.

When conditions are difficult, the command is depressed and everyone seems critical and pessimistic, you must be especially cheerful and optimistic.

When evening comes and all are exhausted, hungry and possibly dispirited, particularly in unfavorable weather at the end of a march or in battle, you must put aside any thought of personal fatigue and display marked energy in looking after the comfort of your organization, inspecting your lines and preparing for tomorrow.

Make a point of extreme loyalty, in thought and deed, to your chiefs personally; and in your efforts to carry out their plans or policies, the less you approve the more energy you must direct to their accomplishment.

The more alarming and disquieting the reports received or the conditions viewed in battle, the more determined must be your attitude. Never ask for the relief of your unit and never hesitate to attack.

I’m certain in the belief that the average man who scrupulously follows this course of action is bound to win great success. Few seemed equal to it in this war, but I believe this was due to their failure to realize the importance of so governing their course.

Faithfully yours,

George C. Marshall
Major, General Staff
Aide-de-Camp [emphasis mine]

What If Jesus Had Been Physically Weak?

physical-healthWe have been exploring the whole health of Jesus, as Dr. Luke recorded it in Luke 2:52. In this verse Luke tells us that Jesus grew in wisdom (mental health), stature (physical health), in favor with God (spiritual health) and in favor with men (emotional/social health). Being unhealthy in any one of these areas will ultimately pull down the health in all of the areas.

The life of Jesus shows us that we, too, must strive to live wholly healthy lives.

Yesterday at Calvary Assembly of God, Scott asked a challenging question: “What if Jesus hadn’t been strong enough to make it to the top of Calvary’s hill?”

Think about the excruciating torture Jesus went through—

  • He was sleep deprived.
  • He was dehydrated from His intense prayer time in Gethsemane, where He sweat blood.
  • He was emotionally depleted from having all of His friends abandon and deny Him.
  • He was beaten multiple times by temple guards and Roman soldiers.
  • He was brutally whipped to the point that His back muscles and nerves were exposed.
  • He had thorns crushed into His scalp.
  • He had His beard ripped out.
  • He had to carry a 60- to 90-pound wooden crossbeam nearly 650 yards uphill.

All of this took place before He had metal spikes slammed through His wrists and ankles, and then was hoisted up rudely into the air to be suspended from His Cross.

Jesus went through all of that for you and me. In making it all the way to the point where He said, “It is finished,” He fulfilled every prophesy concerning His death.

The only way Jesus could have made it through this is if He was at optimal physical health.

If Jesus had died from exhaustion or heart attack or loss of blood before He was actually nailed to the Cross, how many of the prophesies would have been left unfinished? He needed to keep His physical body in tip-top shape throughout His entire earthly life in order to be ready for this one crucial moment.

Being physically weak makes it difficult for us to…

  • …think clearly (mental health)
  • …concentrate on the things of God (spiritual health)
  • …control our emotions and respond appropriately to other people (emotional/social health)

So we, like Jesus, must work on our physical health. God has a plan for your life. In order for you to fulfill all God has in mind, you must be wholly healthy. Are you taking care of your physical body? If you’re not, you are slowly robbing all of the other areas of your life of the strength they need.

If you’re not as physically healthy as you could be, what are you willing to do differently?

Check out this 3-minute clip where Scott asks us what physical health changes we’re willing to make for God’s glory…

How To Be Wholly Healthy

healthy-growthA man named Luke recorded a couple of amazing things about the life of Jesus. As both a doctor and an historian, Luke was an excellent “noticer.”

In first-century biographies, a person’s early life usually wasn’t mentioned. So it’s not uncommon that two of the four Gospel writers don’t pick up Jesus Christ’s life story until He was about 30 years old. Even Matthew, who did record something about the birth of Jesus, didn’t go into much detail.

Luke, however, notices two important things.

First, in covering the first 12 years of Christ’s life Luke says, “The Child grew and became strong…” (Luke 2:40).

healthy-growth-001The Greek word Luke uses for grew means a continual process of increasing. Sometimes we mistakenly think this means a continual movement on a graph upward and to the right. But I’ll give you one instance where this is not the case—when we record someone’s height, we do so in feet not in years. In other words, we say someone is 6’4” tall, but we don’t say they are 6-years and 4-months fall. We understand there is a limit to that sort of growth.

What Luke is referring to is a different kind of continual increasing. All of us go through four quadrants as we learn:

  • unconscious incompetence—we’re no good in an area but we don’t even know it
  • conscious incompetence—we know that we’re no good in an area
  • conscious competence—we’re good in an area but we still have to think about what we’re doing
  • unconscious competence—we’ve gotten so good in an area that we no longer need to think about it

healthy-growth-003When Luke said Jesus grew, he meant not upward and to the right, but a continual cycle of learning what He didn’t know and increasing His competence in that area. When Luke said Jesus grew and became strong, he was saying that Jesus learned how to apply the lessons He was continually learning.

Second, in covering Christ’s next 18 years Luke says, “Jesus grew (Luke 2:52), but he uses an entirely different word. This Greek word means to be hammered out, as a blacksmith hammers metal into shape. Notice that Jesus is not the One doing the hammering, but He is the One submitting to His Father’s hammering. He is letting God the Father shape Him into what He needs to be.

Luke says that Jesus grew in…

  1. …wisdom—mental health
  2. …stature—physical health
  3. …favor with God—spiritual health
  4. …favor with men—emotional (or social) health

In other words, Jesus was growing in a wholly healthy way. God wants us to be wholly healthy too. He wants us to continually allow Him to point out areas where we are lacking, and then submit to His guidance on how we can improve in those areas.

I’ll be exploring these four areas—mental, physical, spiritual and emotional—over the next few weeks. But in the meantime, why don’t you pray the prayer David prayed and ask God’s Spirit to search out any areas where you are falling short of optimal health. And then submit to God’s work of helping you get wholly healthy in every area of your life.

 

Wholly Healthy

wholly-healthyHave you ever been tiptoeing through your house in the dark and stubbed your pinky toe? When that happens, is it only your pinky toe that hurts? No! It seems like your whole body gets into the action!

This is a simple way to understand that what affects one part of our life affects all parts of our life. We can’t simply quarantine one part that is having difficulty because that one part will eventually spread its pain everywhere else.

Humans were created as beings with several integrated parts. We have a physical body, we have a mind, we have emotions, and we have a God-breathed soul. If one of these parts becomes diseased, eventually all of the other parts will be affected, unless something is done to bring healing.

If we are dis-eased in any area, our health will be compromised in all areas.

Fortunately for us, Doctor Luke noted something about the health of Jesus during His earthly life. What Luke shows is how God intends for all of us to live—wholly healthy.

Modern medical science and psychology show us what the Bible pointed out long ago: We are integrated beings, and every part needs to be functioning optimally so that our whole being can function optimally.

Join us this Sunday as we begin a new series called Wholly Healthy. You will not only learn the importance of being aware of your health in four key areas, but you will also learn some practical thoughts for maintaining your optimal health.

#MOWT

justice-mercy-graceLast week I blogged about justice, mercy, and grace. Justice is getting the penalty we deserve, mercy is not getting the penalty we deserve, and grace is getting blessings we don’t deserve.

If we are truly grace-full people, then we should be thank-full people as well. As we approach Thanksgiving Day, people are naturally thinking about things for which they can give thanks during this past year. But Christians should be the most full-of-thanks people on the planet, because we have been showered with so much grace! 

I’d like us to think about a word that I believe will increase our level of thankfulness: Appreciation. Appreciation goes beyond merely being thankful for blessings, as it sees the high value in those blessings, and then continually looks for ways to express even more gratitude for them. In other words, appreciation can begin a cycle of gratitude that grows and grows and GROWS!

Check out three parts to the definition of appreciation

[1] Gratitude; thankful recognition. Did you know that being grateful is actually good for you? Research has shown that increasing your gratitude levels increases your:

  • Physical health. “A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time” —Jon Gordon
  • Emotional health. Dr. Robert Emmons says gratitude decreases envy, resentment, and feelings of retaliation; and increases empathy, emotional resilience, and self-esteem.
  • Spiritual health. Notice how ingratitude is included in the list of a whole lot of ugliness (2 Timothy 3:1-4), but spiritual health is restored simply by being thankful (Ephesians 5:3-4).

[2] Estimating qualities and giving them their proper value. In order to determine value, we must have a standard of comparison. What’s your standard? Is it what your neighbor has? Is it what you don’t have? Or is it thankfulness for what God has given you? 

Max Lucado said, “To reflect on your blessings is to rehearse God’s accomplishments. To rehearse His accomplishments is to discover His heart. Gratitude always leaves us looking at God and away from dread.”

[3] Assessing the true worth of our blessings. Assessing leads to appreciation, and appreciation begins to give us a return on investment. I like how Jeff Anderson says it: “If you want to grow your faith, grow your gratitude. To grow your gratitude, take time to count your blessings.”

Remember: gratitude isn’t gratitude if it isn’t expressed. David made his gratitude known, and other afflicted people around him began to join with him in thanking God for His blessings (see Psalm 34:1-3). In other words, David’s thanksgiving went viral!

mowtHere’s how we can make our gratitude go viral: #MOWT. Let’s count our blessings every day, and let’s appreciate what God has done for us. Then let’s share our gratitude not only with God, but with others as well. Post it on Facebook or Twitter or Instagram with #MOWT: my one word thanks. Maybe include a photo and “family” #MOWT, or “protection” #MOWT, or even “paycheck” #MOWT.

Let’s give God so much glory for His grace gifts, that we tell the world about our appreciation!

Thursdays With Oswald—The Harmony Of Health

Oswald ChambersThis is a weekly series with things I’m reading and pondering from Oswald Chambers. You can read the original seed thought here, or type “Thursdays With Oswald” in the search box to read more entries.

The Harmony Of Health

     Health, or physical harmony, is a perfect balance between our organism and the outer world. … The great error of the healthy-minded cult is that it ignores a man’s moral and spiritual life. … The attitude to sickness in the Bible is totally different from the attitude of people who believe in faith-healing. The Bible attitude is not that God sends sickness or that sickness is of the devil, but that sickness is a fact usable by both God and the devil. 

   Happiness or moral harmony is a perfect balance between our inclination and our environment. … The Bible reveals that a man can have physical health at the cost of his moral welfare, and happiness at the cost of spiritual welfare. 

   Holiness, or spiritual harmony, is a perfect balance between our disposition and the law of God. … 

   The devil tries to make us think that when we have entered into the sanctified life, all is done; it is only begun. We have entered into Jesus Christ’s finished work, but remember, says Paul, you have attained to nothing yet; everything is perfectly adjusted, now began to attain and to “grow up into him in all things. These three things develop slowly together: first, the basis of spiritual holiness; second, the building of moral happiness; and third, the decoration of physical health. A full-grown man in Christ Jesus is one who has become exactly like Christ Jesus. “Till we all come…unto the measure of the stature of the fullness of Christ” (Ephesians 4:13). 

From The Philosophy Of Sin

Quite simply Oswald Chambers identifies health as a perfect balance:

  • Physical health balances outside germs against inside defenses.
  • Emotional health balances outside circumstances with inside coping mechanisms.
  • Spiritual health balances God’s law (outside) with our obedience to that law (inside).

Furthermore, Chambers says that Jesus Christ is our measuring stick. We must study God’s Word, and watch Jesus closely to see how He lived out the perfect balance of the Scriptural principles so that we can attain “unto the measure of the stature of the fullness of Christ.”

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