Different Types Of Healthy Rest

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis while his podcast partner Dace Clifton was on sabbatical. 

There is a profound truth in a simple observation about how Jesus grew: “And Jesus grew in wisdom and stature, and in favor with God and man” (Luke 2:52). Jesus was healthy in all of these areas. That means He had the proper work-rest balance in each of these areas too. 

We should learn from this example and find different ways to rest and recover mentally, physically, spiritually, and relationally, just as Jesus did.  

I encourage you to take a listen to this part of our conversation.

How can you take a mental rest? Perhaps by reading or listening to something uplifting, or maybe simply taking time to think about what you’ve been thinking about. 

For physical rest, you might take a nap, schedule a vacation, or contemplate changing something in your diet. 

For spiritual rest, you could sing a worship song or quietly meditate on a passage of Scripture. 

For relational rest, you could have breakfast with a good friend or go for a walk with your spouse. 

And don’t forget to tap into the wisdom and expertise of others in these areas. Talk with a mental health professional about your mental health, see a doctor about your physical health, visit with a wise mentor to discuss your spiritual health, or see a counselor about your relational health. You don’t have to come up with all of the answers on your own. 

In my book Shepherd Leadership, I take five chapters to unpack how we can improve our health in all four of these areas. I encourage you to check it out by clicking here. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

One Response to “Different Types Of Healthy Rest”

  1. Craig T. Owens Says:

    “ Wisdom realizes that rest is a step of flowing forward, not a step aside. Wisdom coordinates rhythms of life so that the total effect is a strong and ceaseless advance.” —Dick Brogden, in Proverbs: Amplified and Applied


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