Focus On Today

August 7, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

Without a doubt, Jesus had the most robust mental health of anyone who has ever walked planet Earth! Dr. Luke, a trained physician, captures this in just one verse (Luke 2:52) where he talks about how Jesus grew in a wholly healthy way, and Luke lists Christ’s mental health as the first priority. 

I’ve already shared five strategies that Christians can employ to enhance their mental health, and I encourage you to check them out here. 

Let me share a sixth strategy with you. 

I’m sure there have been plenty of times when someone asks you about something you like or dislike or why you do something the way you do, you probably don’t tell them the facts but you tell them a story. We have a story for everything we like, everything we do, and everything we avoid. 

It’s good to rehearse these stories and to really listen to them. If we don’t really listen to them, we cannot learn from them; if we don’t learn from them, we rob ourselves of robust mental health. 

From some of our stories, there is a regret that comes from three enemies. These enemies are all tied to our stories about our past and they are would’ve, could’ve, and should’ve—“If only I would’ve…” and “Things would be different today if I could’ve…” and “I should’ve known….”

One of the ways we need to talk back to those thoughts is like this, “I only know the would’ve, could’ve, and should’ve now because I’m older and more experienced. I didn’t know those things in the past so it was impossible for me to have done something differently.” Even the apostle Paul noted, “When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me” (1 Corinthians 13:11). 

If we don’t talk back to those regrets of yesterday, we will have doubts about today: Will I make another mistake today? Do I have what it takes to meet today’s challenges? What will others think of me if I mess up? If we don’t address those doubts we have today, that will cause us worry and stress about tomorrow. 

Regret … doubt … worry … stress. Those don’t really sound like words that contribute to positive mental health, do they? 

Here’s the thing we need to remember—Learning from our yesterdays is healthy, but trying to relive our yesterdays is both unhealthy and unproductive! 

Dr. William Osler said, “If the load of tomorrow is added to that of yesterday and carried today, it will make the strongest falter.” 

Four times in just ten verses, Jesus told His followers not to worry about tomorrow (Matthew 6:25-34). He ties that worry about tomorrow to having little faith. That lack of faith comes from our doubts, and those doubts come from our past regrets. 

T.G.I.F.—thank God it’s Friday!—is an escapism. It’s not wanting to deal with the regrets, doubts, and worry by trying to push them to some distant time. It doesn’t allow us to really concentrate on today. The Bible constantly brings us back to the present. 

  • Today is used 203 times in the NIV Bible 
  • Tomorrow is mentioned 56 times
  • Yesterday is only used 8 times 

Jesus taught us to pray, “Give us today our daily bread” (Matthew 6:11) so that we won’t let past regrets spiral downward into daily doubts and then anxiety about tomorrow. Elizabeth Elliot wisely counseled, “One reason we are so harried and hurried is that we make yesterday and tomorrow our business, when all that legitimately concerns us is today.” 

Christians that want to be mentally healthy should continually replace a T.G.I.F. mindset with T.G.I.T.—thank God it’s today! 

Taking a line from Joshua who said, “Choose for yourselves this day whom you will serve” (Joshua 24:15), here are four things we need to choose to remember each day. 

  1. Choose to remember that God uses all things—even our would’ve, could’ve, and should’ves—for our good and for His glory (Romans 8:28). 
  2. Choose to forget those old, self-limiting, stress-causing stories (Philippians 3:13).
  3. Choose to believe that God is doing something new—something I never could have planned (Isaiah 43:18-19). 
  4. Choose to believe that God can help you tell a new story about your past (Genesis 41:51). 

(Check out all of these verses here.) 

You have to choose each day to say “Thank God it’s today! Thank God that I’m not who I was yesterday! Thank God that He is using my would’ve-could’ve-should’ve moments from yesterday to prepare me for today! Thank God that He is teaching me a new story!” 

If you’ve missed any of the previous messages in our series on a Christian’s mental health, you can find them all here. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , . 4 Comments »

A Preservative To Moral Decay

August 2, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

Have you ever wondered why the Roman soldiers treated Jesus so cruelly? After all, these are professional soldiers so why are they acting in such an unsoldierly way (see Mark 15:16-20)? 

Perhaps they thought that Jesus was just another criminal that was in cahoots with Barabbas—a murderer and insurrectionist. But where would they get that idea? It must have come from the lies and slander that the Sanhedrin were spewing. 

Perhaps the soldiers had a low value of all human life. Where would this come from? First from their leadership: particularly the way history tells us that Pontius Pilate treated the Jews. But we can go a little broader because we also know from history the disregard the Romans had for the weak, the young, the sick, and the aged. 

The bottom line is this: Anytime there is a departure in even the slightest degree from the Great Commandment—love God, love yourself, and love your neighbor—the resulting society is dark and ugly, with people mistreating others in the most inhumane of ways. 

This is where Christians are called to be salt and light. 

We stand as a check against the decay in societal values. Our high view of God’s power and love, our proper understanding of each person’s worth in God’s sight, and the way we express genuine love for others—especially the weak and marginalized—is a preservative to the moral decay. 

It’s so easy to get caught up with the loud voices around us. Pontius Pilate did, the Roman soldiers did, the Sanhedrin did, and the crowds that listened to these leaders did too. 

If you are concerned about the moral decay you see in your neighborhood, the movies and music that are released, or the behavior of our elected officials, we must adhere all the more closely to the Great Commandment: Love God with all your being, maintain a healthy self-image in light of God’s love for you, and then love your neighbor—all of your neighbors—in the same way God loves you. 

This is the only way His Spirit can equip and empower us to be effective salt and light in these last days! 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , , , , . 3 Comments »

Not Succumbing To The Mob Mentality

July 18, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

Mobs are scary things! Almost anyone can get caught up in the ugly mentality, vile words, and inexcusable actions. 

Even professional soldiers. When Jesus was arrested, He was turned over to “the governor’s soldiers” (Matthew 27:27). These are professional soldiers. Punishing people—even carrying out capital punishment—was their job. But they gave in to the mob’s thirst for blood and made a sport out of punishing Jesus, doing what was outside of their job description.

The mob outside Pilate’s courtroom was stirred up by the religious leaders, and they “shouted all the louder” for a murderer to be released to them instead of a Healer (vv. 20, 23). 

Even as Jesus hung helpless and dying on the Cross, the religious leaders continued to incite the crowds with their taunting, prompting even other condemned men to join in (vv. 39–44). 

How easy it is to get caught up with the loud voices of the hour and to join our voices and actions with theirs! Mobs are hungry things and they continually devour almost anyone around them.

But Jesus didn’t succumb to the mob mentality. He didn’t even say a single word to those who taunted Him so mercilessly. Instead, as Peter recorded for us,

“To this you were called, because Christ suffered for you, leaving you an example, that you should follow in His steps. ‘He committed no sin, and no deceit was found in His mouth.’ When they hurled their insults at Him, He did not retaliate; when He suffered, He made no threats. Instead, He entrusted Himself to Him who judges justly.” (1 Peter 2:21-23) 

The unexpected way that Jesus responded got people’s attention. A professional soldier, a centurion, after watching how Jesus conducted Himself as He died, had to admit He was the Son of God. 

A condemned thief that hung on a cross next to Jesus, who just moments before had been joining in the taunting of Jesus, used his nearly last breath to ask Jesus for forgiveness and for entrance into heaven.

Even Governor Pontius Pilate was so moved by the silence of Jesus, that he marveled!

It’s so tempting to join with the loud voices around us. It’s even more tempting to shout back at those who are insulting us. But let us remember the example of Jesus, and perhaps offer a prayer like this: 

“Holy Spirit, help me to not succumb to the loud voices, nor to lash out against people who torment me. But, like Jesus, may I entrust myself “to Him who judges justly.” May my quiet lifestyle be a testimony that gets the attention of others. In the name of Jesus I pray this. Amen!” 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , . Leave a Comment »

The Throne Of Shalom

July 17, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

The main point in Hebrew literature is usually found in the middle. In Psalm 122 that would be verse 5 where we see the keyword in this verse is thrones—“thrones for judgment” and “thrones of the house of David.” Before this, we have the call to go up to Jerusalem (the City of Peace) in the first four verses, and after this, we have overwhelming, saturating peace in the last four verses.

But I wonder: How do thrones—especially a throne of judgment—bring about peace? 

Remember that these are songs of ascent: we are called upward. I think “up” implicitly appears in verse 1—“I rejoiced with those who said to me, ‘Let us go UP to the house of the Lord,’—and “up” explicitly appears in verse 4—“That is where the tribes go UP, the tribes of the Lord, to praise the name of the Lord.” 

There is clearly a longing to go up to meet with God, but I also detect a note of uncertainty. Let me show you what I see. First of all, verse 3 in the New Living Translation says about Jerusalem that “its seamless walls cannot be breached.” And yet the walls were breached in 586 BC when Jerusalem fell to the Babylonians. So anyone singing this song of ascent after the time of exile would have known that the walls weren’t as secure as David hoped they would be. 

Second, verse 4 in the Contemporary English Version says that “every tribe of the Lord obeys Him.” And yet it was the disobedience of every tribe of the Lord that led to their defeat and then their 70-year exile. So, again, anyone singing this song of ascent after the time of exile would know about the punishment for disobedience. 

In an earlier Psalm, David asked God who could go up to the Holy City, and then he answered his own question like this—

The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart; whose tongue utters no slander, who does no wrong to a neighbor, and casts no slur on others; who despises a vile person but honors those who fear the Lord; who keeps an oath even when it hurts, and does not change their mind; who lends money to the poor without interest; who does not accept a bribe against the innocent. (Psalm 15:1-5) 

That description also sounds a bit unachievable to me, because who has ever fulfilled all of the items on that list perfectly? 

So we get to verse 5 and read about the thrones. The word “throne” means the seat of honor, authority, and power. It represents the place where the final and unchallengeable word is spoken. There is a final day of judgment before God’s throne, which John records in Revelation 20:11-15. 

And yet, that day of judgment is not here yet. Jesus quoted the prophecy from Isaiah about Himself in His first sermon, but He purposely left off the last phrase about the day of judgment. He, instead, ended with the phrase where He had come to “proclaim the year of the Lord’s favor” (Isaiah 61:1-2; Luke 4:17-21). We see this thought again in John’s Gospel—

For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the world through Him. (John 3:16-17)

The reason why it’s so important that the “the throne of the house of David” is in the middle of Psalm 122 is because Jesus is the fulfillment of that—He is the final and eternal King to come from David’s line (see 2 Samuel 7:8-18; Matthew 1:1; Acts 2:25-36; Revelation 22:16)! 

If we try to earn our own way into the Eternal Jerusalem, we will find that the walls can be breached, our obedience is not consistent, and that we are unable to keep that full list in Psalm 15. As a result, we face a throne of judgment. 

But when we place our faith in what Jesus did for us on the Cross, where He paid the price for our sin, took away our unrighteousness, and gave us His righteousness in its place, then we will stand before the throne of shalom. 

In the second half of Psalm 122, the words we read are peace, secure, peace, security, brothers and friends, peace, prosperity. That word “peace” is the Hebrew word shalom, which means nothing lost, nothing missing. Jesus wants us to be in the Eternal Jerusalem with Him for ever and ever. 

Christ’s desire is that none should be separated from Him (see 2 Peter 3:9-14), so we could also say that shalom means no one lost, no one missing. We should want everyone—every tribe, nation, and people—to be with us in the Eternal Jerusalem forever!

I rejoiced with those who said to me, “Let us go UP to the house of Lord.” Let’s not go alone. Let’s bring as many people with us as we can to enjoy the eternal shalom of God’s Holy City! 

If you’ve missed any of the other messages in our look at the Psalms of Ascent, you can find them all here. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , , , , , , , , , , . 1 Comment »

Bowing To King Jesus

July 4, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Happy birthday, USA! 🇺🇸

If we want to keep the freedoms we enjoy, it doesn’t really matter what political party is in power. But it does matter if we are bowing our knees to King Jesus. Psalm 2 tells us how to lose God’s blessing (throwing off our dependence on God) and how to keep God’s blessing (honoring Jesus as Lord). 

Today is a day of celebration, but it should also be a day of reflection. Let’s make sure we are all bowing our hearts to Jesus, and let’s pray for our elected officials, that they will also acknowledge Jesus as their King. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , . Leave a Comment »

Unafraid Of End Times Events

June 26, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

When people ask me about end times events, it is usually from a posture of hand-wringing worry. But when Jesus told His followers about what is to come, He repeatedly told them not to be afraid.

Some resources from this video:

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , . 1 Comment »

The Biblical Metric Of Success

June 22, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

I was asked to share an article on the Converge Coaching blog.

There is no shortage of books that define “success” in our business or ministry endeavors, but as Christians, let’s try to get a more precise definition—a biblical definition.

I did a quick search for the words “success” or “successful” in just the New International Version of the Bible, and I was somewhat surprised by two things. First of all, the relatively few times this word is used: Only 25 times in the entire Scripture. We read of prayers offered for a successful journey, or a king’s reign, or a building project, success that comes to someone because of God’s favor on their life, or success in battle.

The second thing that surprised me: The word “success” isn’t used in the New Testament. The reason this surprised me is because without there being even a close second, Jesus has to be the most successful person who ever walked this planet. No one ever taught like He did, performed the miracles He did, or willingly laid down His life and was resurrected like He was. And yet the word “success” is never attached to His life.

This means we are left to draw some Holy Spirit-illuminated inferences from the Bible on how to define success. You may ask, “Why do we even need to know what ‘success’ is?” I would say we need a biblical definition for success to avoid the inevitable feelings of failure that come if things aren’t going as well as we thought they should.

In business, we often define success as revenue growth or a healthy net profit. In ministry, we typically measure success by church attendance, the number of people launched into ministry, or the amount of money given to missions work.

But what happens if we apply these metrics to the work Jesus did while He was on Earth? We see His disciples fretting over not having enough money to buy food for the congregation, and Jesus mentioning He often didn’t have a bed to sleep in, or the fact that Jesus only had one set of clothes. As a businessman, Jesus wouldn’t be considered successful by any current metrics. Even as a ministry leader, the congregation that gathered after Jesus was resurrected back to life only numbered 120 people. So if we consider Jesus as a pastor, His church wasn’t exactly thriving according to modern metrics.

After Peter’s sermon on the day of Pentecost (Acts 2) and his sermon following the healing of the lame man (Acts 3), we don’t hear much about quantitative growth throughout the rest of the Book of Acts. But in the balance of the Book of Acts, in the teachings of Jesus, and in the instructions in the epistles, we do hear substantially more about qualitative growth.

I think the clear message is that qualitative metrics are much more important to God than quantitative measurements. Specifically, I think we see the emphasis on two important qualities for godly leaders: faithfulness and excellence.

Solomon wrote, “Whatever you do, do well” (Ecclesiastes 9:10 NLT), and Paul told us, “Whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV). These things tell us that our best effort is always required—no cutting corners, no half-measures, no bare-minimum effort. Instead, we should always do the best that we can, always striving for excellence.

My Grandma drilled a poem into my memory whenever I wanted to stop at “good enough.” She would say—

Good, better, best
Never let it rest
Until your good is better
And your better is best

How long do we do this excellent work? Until our Master returns.

Jesus said, “Who then is the faithful and wise manager, whom the master puts in charge of his servants to give them their food allowance at the proper time? It will be good for that servant whom the master finds doing so when he returns” (Luke 12:42-43 NIV).

Our devotion to these qualitative metrics of faithfulness and excellence can only truly be judged by listening to the Holy Spirit each day. He alone can speak to each of our hearts about our level of excellence and faithfulness for that day. He alone can help us know what true success is. We need to listen to His voice so that we don’t get distracted, disillusioned, and possibly even de-railed by trying to measure up to others’ quantitive metrics of success.

After all, ultimate success for any leader is to hear the applause from nail-scarred hands as our Master says, “Well done—excellently and faithfully done—My good and faithful servant!”

I can think of no better definition of success.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , , , , . 5 Comments »

An Unimpressive But Praiseworthy Resume

June 20, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

In my book Shepherd Leadership, I have a chapter entitled ‘The Wrong Ladder.’ Let me share two short paragraphs with you to set the stage—

Maybe, like many people, you’ve been working on a plan to climb your own ladder of success. You’ve been careful to get the best education, meet the right people, and put in the right amount of time on each level, all while keeping your eyes and ears open for the next “rung” of the ladder. 

Perhaps this is successful in the corporate world, but I wonder how this idea has crept into the ministry world. Make no mistake: this mindset is prominent in our churches and nonprofit organizations. We may dress it up in churchy language, but the attitude is still there. 

On the pages of Luke’s Gospel, we read a very unimpressive but praiseworthy resume of a vital ministry leader: John the Baptizer. 

His first ministry job begins when “the word of the Lord came to John son of Zechariah in the wilderness” (Luke 3:2). 

A word from God had already been spoken about John’s life that was pretty impressive (Luke 1:13-17, 76-77). From birth, John knew that he was to be the forerunner of the long-awaited Messiah. John could have walked around with quite an ego, but instead, we read, “And [John] grew and became strong in spirit; and he lived in the wilderness until he appeared publicly to Israel” (1:80).

No special education, no ladder-climbing positions, no getting to know all the right people who could open doors for him. He was simply alone with God in the wilderness for nearly 30 years! 

Then just as quickly as he burst on the scene, God took John off the scene (Luke 3:20; Matthew 14:3-11). John knew this would happen—that he was merely a herald, and that his ministry would decrease as Christ’s increased. John shows us that it’s not about how many people are in your church, how big of a budget you’ve raised, or how long you’ve been in a particular position. It’s about faithful obedience. 

It’s about being comfortable with anonymity, if that’s what God chooses. It’s about allowing God to place and remove him when and how He chooses. 

Listen to this observation from Dr. Henry Halley—

Assuming that John began his ministry shortly before he baptized Jesus, it lasted about a year and a half. Thirty years in seclusion, one and a half years of public preaching, a year and four months in prison—and then the final curtain. 

This is the resume of the man who ushered in the Savior of the world, and of whom Jesus said there had not been born anyone greater (Matthew 11:11). 

In ‘The Wrong Ladder’ chapter, I concluded with this—

God frequently picks people we would consider the least qualified. He sometimes has one in an unglamorous position for years, and sometimes He catapults somebody immediately to the top. Sometimes God will keep His hand-selected individual in a prominent leadership position until death, and sometimes He will remove that person to a place of obscurity after only a short time. 

God’s ladder of success is nothing like ours! 

May all of us in leadership positions make this our prayer: Father, this is for Your glory, not my advancement. I’m not here to build my following, my resume, my fame. I only want to live and lead and minister for Your glory and for Your fame. Holy Spirit, help me keep this example of John at the forefront of my mind anytime I think about building my own resume. In the name of Jesus I ask. Amen.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , , , . 1 Comment »

Secure To Serve

June 6, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

T.M. Moore is an esteemed theologian and a good friend. I was excited to discover someone who shared my passion for viewing pastoring as “pasturing”—seeing ourselves as under-shepherds following The Chief Shepherd Jesus. 

More resources:

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , . 1 Comment »

Check Your Inputs

June 5, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Jesus was the healthiest Person to ever walk planet Earth. When Luke, a physician, tells us about the growth of Jesus, he says first that “Jesus grew in wisdom.” (Luke 2:52). That is our indication that a healthy mind is at the foundation for every other aspect of health. 

But mental health doesn’t stay in your mind—it affects every other part of your life. Likewise, all of the other parts of your life can enhance or drain your mental health. We are created as interconnected beings. For instance, it’s hard to think correctly when you’re physically tired, spiritually drained, or involved in an unhealthy relationship. It’s also true that it’s hard to make good decisions about your physical health, stay focused on God, or handle your relationships successfully if you aren’t thinking correctly. 

We see the apostles writing about our wholly healthiness—

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. (3 John 2) 

Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. (1 Thessalonians 5:23 NLT) 

When my laptop is disconnected from the monitors I use at our church building, the message on the screen tells me to “check your inputs.” That’s not just for inanimate technology, but for us too: To maintain good overall health, we need to check our physical, spiritual, mental, and emotional inputs. 

Let’s start with the physical inputs. When we are active during the day our bodies release a stress hormone called cortisol. Stress is not a bad thing—it’s a normal thing. A body that isn’t stressed will atrophy and become susceptible to disease. Balanced, healthy stress is called eustress, and unbalanced, unhealthy stress is called distress. 

Cortisol is naturally flushed from the body in two ways: exercise and sleep. Exercise is important to keep our bodies moving effectively, and sleep helps us recover and helps our brains catalogue our memories (see 1 Timothy 4:8; Psalm 3:5). To fuel our exercise and our sleep requires the energy which we get from a healthy diet. 

So if you’re not thinking healthy thoughts, check your physical inputs: Am I getting the proper amount of sleep? Am I exercising regularly? Am I eating properly? Do I see a doctor for a checkup? 

How about spiritual inputs? Somewhat surprisingly, our spirits are kept healthy very much along the same lines as our physical bodies—proper food, appropriate exercise, and a time of rest. Our spiritual food is God’s Word, our exercise is working out what we’ve studied in the Bible, and our rest is called sabbathing (Jeremiah 15:16; Matthew 7:24-27; James 2:17). Jesus demonstrated all of these in His life and we, too, should follow His example. 

If you’re not thinking healthy thoughts, check your spiritual inputs: Am I reading the Bible regularly? Am I putting what I learn into practice? Am I sabbathing properly?  

Then there our emotional inputs, or the relationships that build us and relationships that drain us. You are always going to encounter people in need, and ministering to those needs is draining (Luke 8:45-46). We also need to be alert to those antagonistic people who purposely drain us (2 Timothy 4:14-15). We can make decisions to place people in our lives who build us up and be cautious of those who drain us (Proverbs 27:3, 5-6, 9, 17). 

Once again, if you’re not thinking healthy thoughts, check your emotional inputs: Do I have healthy people investing in my life? Am I sharpening the iron of others? 

Finally, let’s not forget the mental inputs. Computer programmers are well aware of the acronym GIGO: garbage in, garbage out. If you don’t like the results that are coming out, check what is going in. The apostle Paul gives us an outstanding checklist in Philippians 4:8. 

If your mental health isn’t as healthy as you would like it to be, perhaps you need to talk to your doctor about your physical health, or a mature spiritual friend about your spiritual health, or a Christian counselor about your emotional health. As you consult with these wise people, continue to pray for God’s help. As your Creator, He knows you better than anyone else could and He can give you the wisdom you need as you check your inputs. 

This is part 5 in our series on a Christian’s mental health. If you’ve missed any of the other messages I’ve shared, you can find them all by clicking here. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: , , , , , , , , , , , , , , , , , , , , , , , , . 3 Comments »
« Older posts
Newer posts »