There’s something about gratitude that distinguishes people. Think about it: would you rather hang around with grumblers or grateful people?
The gratitude of Paul and Silas certainly made them stand out from the crowd when they were in Philippi. Wrongly accused, beaten, and thrown in prison, but instead of bellyaching, they were praising God. Later on, when Paul wrote his letter to the Christians in Philippi, the theme of gratefulness permeates his letter.
The distinguishing mark is actually in the title: The GReat ATTITUDE spells out GRATITUDE!
Join us this Sunday as we rejoin a series of messages perfectly timed for this season of Thanksgiving where we’ll be learning how great the attitude of gratitude truly is! We would love to have you join us in person, but you can also check out the messages at 10:30 each Sunday morning on Facebook and YouTube.
You can check out the messages we shared in this series last year by clicking here.
If you’ve missed any of the messages this year, you will be able to check them out here:
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Of all the things that rob a Christian of peace and robust mental health, stress has to be near the top of the list. There are so many stressors in our lives that to not find a way to actively de-stress is to choose to remain stressed. This is sort of like fertilizing the weeds, as we learned in our second mental health strategy.
A certain amount of stress is good for us—doctors call this eustress. Our bodies have been designed by God with a hormone called cortisol that helps us respond to stressful situations, and He also designed that the unused cortisol be flushed from our bodies as we sleep and exercise. However, when we become stressed, many times sleep and exercise are squeezed out of our lives.
Men’s Health magazine reported, “You personally may dictate when you’ll die. After studying 1633 men for 30 years, Purdue scientists found that worrying takes 16 years off your life. Negative thinking triggers the release of cortisol, a stress hormone that can be dangerous when elevated for long periods of time.”
The eustress can degrade into distress if we’re not attentive to this downward slide. The excess cortisol that is allowed to remain in our bodies leads to unhealthy responses—like sleeplessness, starvation or binge eating, and little to no exercise. These unhealthy factors are further exacerbated by our diminished coping skills that come from the damage done to the hippocampus in our brain. Lingering cortisol kills the neurons in this memory center of our brains, which makes it harder for us to recall past lessons that could help us resolve stress.
Sadly, distress can become its own downward cycle as the unhealthy responses and diminished coping skills negatively impact our lives, creating even more stressors.
Stress makes us:
Self-focused
Short-sighted
Stingy with our time, possessions, and even God’s promises
But there is a word of hope for us. William James noted, “The greatest weapon against stress is our ability to choose one thought over another.”
I want to give you one thought—one word, one action—to combat stress: Bless.
Blessing others takes the focus off myself. Blessing God puts the focus on Him.
In the Gospels, we see people who had suffered the ravages of stress, encounter Jesus, find freedom, and then begin to bless others as a preventative to returning to their stress-filled lives. We can see a few examples in healed women, a man delivered from demons, and a woman who had lived a less-than-virtuous life (Luke 8:1-3, 26-39; 7:36-50).
Frequently, the Old Testament psalmists shared how blessing God and others brought them out of their stressful situations. A great example comes from David when he chose to bless God in a stressful place, and ended up being a blessing to other afflicted people around him (Psalm 34:1-6).
Instead of remaining self-focused we become others-focused
Instead of being short-sighted we get a big-picture orientation
Instead of being stingy with our possessions and God’s promises we become generous
Remember that in the distress cycle I mentioned earlier the brain cells in the hippocampus were being damaged? The excess cortisol literally kills those neurons. The good news is that the hippocampus is one of the few places in the brain that experiences neurogenesis after cortisol is flushed. When you replace stressing with blessing, and the cortisol is regularly flushed from your body, brain cells are regenerated in your hippocampus. In essence, you are developing both a new brain and a new mind.
The apostle Paul wrote, “Put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of your mind, and that you put on the new man which was created according to God, in true righteousness and holiness” (Ephesians 4:22-24 NKJV).
Don’t let stress steal life from your years and years from your life. De-stress by blessing God and blessing those around you.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Our sixth spiritual discipline—confession—is at the pinnacle of our growth as maturing saints. That’s because many of the other disciplines will culminate in one saint confessing to another saint. Confession not only keeps us strong as individuals, but it keeps the whole Christian community in a strong, healthy place.
The story has been told about two monks who had woven plenty of baskets to sell in town on market day. On the way to town they devised a strategy where one monk would sell at one end of the market and the other at the opposite end. At the end of the day they would meet at a designated place to go back to the monastery. One monk sold all of his baskets and returned to the meeting place. He waited, and waited, and waited. It wasn’t until the next morning that the second monk appeared.
“I cannot return to the monastery with you,” he told his waiting friend. “I have committed a terrible sin. I was tempted, and I gave into the temptation and committed fornication last night. I have broken my vows to my brothers and to God, so you will have to go back without me.”
The first monk listened to his friend and then answered, “Come, my friend. We will go back to the monastery and repent together.”
He was really saying to his friend, “I can identify, because under the same circumstances I might have done the same thing. Perhaps if I had stayed at your side I could have held you accountable, so I bear mutual responsibility for your stumble.”
The early church is described in terms of togetherness. James, the early leader of the church in Jerusalem, was a part of this togetherness and used it as an important conclusion to his book of instructions to the saints—
Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord. And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven. Therefore confess your sins to each other and pray for each other so that you may be healed.… My brothers and sisters, if one of you should wander from the truth and someone should bring that person back, remember this: Whoever turns a sinner from the error of their way will save them from death and cover over a multitude of sins. (James 5:13-16, 19-20)
James wants the saints to be together in prayer, together in worship, together in confession, and together in rescuing their fellow brothers and sisters. The word he uses for “confession” means an out-loud profession or agreement. When he says, “confess your sins” he uses a word that means a deviation from a standard, or a falling short of God’s word.
James sees this ongoing confession as a preventative to “a multitude of sins.” In this instance, the word he uses is an outright violation of God’s laws. In other words, the small deviations can add up to something deadly.
Paul uses a similar idea when he writes, “Let us purify ourselves” (2 Corinthians 7:1). The implication again is that we are confessing both individually and corporately. I can be a huge blessing to my brothers and sisters by going first in confession (Matthew 7:1-5).
In each of our previous five spiritual disciplines I’ve shared a “so that” statement to help us keep perspective of why we need to employ those disciplines. For confession, here’s our focal point: I confess to other saints so thatwe can be mutually accountable in our growth toward purity and maturity.
Confession is good for us individually and corporately, so let’s continue to use this to strengthen everyone.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
I’ve always loved this stanza from a William Cowper poem:
Restraining prayer, we cease to fight
Prayer makes the Christian’s armor bright
And satan trembles when he sees
The weakest saint upon his knees.
Prayer is indispensable in spiritual warfare! Prayer is where we fight best for those we love.
Have you ever heard the question, “Are you a lover or a fighter?” I don’t believe this is an either-or answer, both both-and. I’m a fighter because I’m a lover. I love Jesus and I am loved by Jesus.This fuels my passion to fight for His glory to be seen. This drives me to fight against the powers that keep others from knowing this love for themselves.
T.M. Moore wrote, “If we want God to bring revival and save the world from its many and increasing troubles, we must give ourselves to extraordinary efforts in prayer before we enter the conflict.” Prayer isn’t preparation for the fight; prayer is the fight that has been lovingly empowered. This is why our fifth spiritual discipline of prayer is so vital.
As we have seen with giving and fasting, Jesus also has some don’ts and dos for us about praying (Matthew 6:5-8):
don’t pray publicly for earthly recognition or human applause (v. 5)
do pray privately (v. 6)
don’t pray robotically—And when you pray, do not heap up phrases—multiply words, repeating the same ones over and over—as the Gentiles do, for they think they will be heard for their much speaking (v. 7 AMP)
do pray intimately (v. 8)
Jesus practiced what He preached about praying in secret: Jesus was praying in private (Luke 9:18). He must have prayed so differently than anyone else the disciples had ever heard because they asked Him, “Lord, teach us to pray” (Luke 11:1).
There is a way I speak to my wife in private that I don’t typically say in public. If I didn’t speak intimately to her in private, others would notice a difference in public. When I do have intimate, private, regular conversations with her, it also shows publicly.
So too with prayer. The New Testament doesn’t record very many of the prayers of Jesus for us. In fact, many of things we might think of as prayers sound more like commands from Jesus—“Lazarus, come forth,” “Little girl, get up,” “Be clean,” and similar phrases. We see the public display of power because Jesus had been empowered in private by His Father.
Private prayer is noticed publicly in the lives of the followers of Jesus too (see Acts 4:13; 6:15).
I don’t pray privately so that I can show off publicly. I pray in intimate privacy so that I can publicly show off Jesus!
All of our spiritual disciplines are for us individually so that we have something to give corporately. For instance—
As we are built up in private prayer, there is a greater unity in corporate prayer, and Jesus is lifted up for the world to see. We love Jesus and we love others, so we fight for the glory of God and the strengthening of our brothers and sisters. We are loving fighters!
So let me encourage you to make private, intimate conversation with Jesus a priority in your life.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
I find it interesting how many spiritual disciplines have both a physical and spiritual impact on our lives. Bible study, solitude, and giving all have benefits in both the physical and spiritual realms. This is even more apparent in spiritual discipline #4—fasting.
As we saw with giving last week, fasting is another one of the spiritual activities that Jesus has a cautionary word for us (Matthew 6:16-18). As with giving and praying, Jesus notes that there are only two categories: true fast-ers and hypocrites. Of course, hypocrite means someone simply playing a role—it’s not who they really are.
In Matthew 9:14-17, Jesus is asked about fasting and He uses some unusual analogies about fabrics and wineskins to teach us two don’ts about fasting:
Don’t fast if you’re not ready for it. Jesus notes that “the unshrunken cloth” will do damage to both the new and old pieces of fabric. This goes back to the get-to vs. have-to attitude we should have about spiritual discipline.
Don’t try to add a new religious practice to a religion-hardened heart. Jesus addresses this using the analogy of new wine ruining old wineskins.
These fasting thoughts aren’t a teaching that is exclusive to the New Testament, but through the prophet Isaiah, God addressed it in the exact same way (Isaiah 58:5-9). In this passage we can learn the dos about fasting:
Do fast when my heart’s motivation is a hunger for more of God.
Do fast as the Holy Spirit directs you, not in a formulaic, lifeless ritual.
I’m not a big fan of diets that are no-no diets because telling people what they cannot eat isn’t a good motivator. But telling people what they can eat brings joy and freedom.
The insidious nature of junk food is not so much the fat, sugar, and other unhealthy ingredients, but the fact that junk food is really empty calories. Your body needs a certain amount of fuel to operate. Junk food contains calories but lacks nutrients. You eat junk food, your body sends a signal to your brain that you’re no longer hungry, and then you never eat the nutrient-rich food. This is why your Mom may have told you something like, “Broccoli first, then dessert.”
The Hebrew word for “fast” literally means to cover the mouth, but I think fasting is more than that. Just as we said money was one aspect of giving, so food is one aspect of fasting. The idea behind fasting is to be able to identify the “empty calories” of some of our lifestyle choices so that we can feast on the rich “nutrients” that God has for us.
Just as junk food with its empty calories keeps us from nutrient-rich food, hours of video games or TV binge watching keeps us from mind-enriching learning, endless social media scrolling keeps us from developing real relationships with real people, and obsessive news gathering keeps us from focusing on God’s promises.
Periodically fasting from these things will allow us to spot the junk food we’ve been consuming. Our so that statement for this spiritual discipline says: I fast so that I can identify the junk food that is keeping me from feasting on Jesus.
Can I give you a brief assignment for this spiritual discipline? After making sure your heart attitude about fasting is God-honoring, add regular fasting to your life so that you can use that time to feast on Jesus.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
In our series on six important spiritual disciplines, our key phrase is “so that”—
I get stronger so that we can get stronger.
For discipline #1: I study my Bible so that I have something to apply to my life.
For discipline #2: I take time for solitude so that I can respond in a God-glorifying way in stressful situations.
Our third spiritual discipline makes people nervous: Giving. So perhaps if I give you the “so that” up front that will help you stick with me. Here it is: I practice the spiritual discipline of giving so that I can encourage others and experience God’s greater blessings.
Jesus has a caution about giving: Don’t give to get earthly recognition (Matthew 6:1-4). He states this with two don’ts and one do:
do not announce your giving
do not calculate or reckon your reward for giving
do expect God’s reward for your giving
The stark contrast is seen between Joseph Barnabas and Ananias and Sapphira in Acts 4:34-5:4. Barnabas gave everything he had received from the sale of a piece of property without expecting anything in return. Ananias and Sapphira pretended to give everything they had received from the sale of a piece of property fully expecting some sort of recognition. The results are just as stark and clear: Barnabas was honored by both the church and God, while Ananias and Sapphira were severely punished by God.
When Jesus tells us in Matthew 6 that our giving should be in “secret,” He clearly doesn’t mean that no one knows that we have given. Clearly, in our examples in Acts, people knew that Barnabas had given money to the church.
In two of his public letters, Paul gave public thanks to the church at Philippi for their financial gifts to him, and he called out the church at Corinth for their failure to give as they had promised they were going to (Philippians 4:10; 2 Corinthians 8:11).
Paul noted that the Philippians gave because they knew there was a need, and Paul praised them for this and told them that they would see God’s reward for their generosity (Philippians 4:10-20). We can see our “so that” idea here: Paul was encouraged, he said that the Philippians would have all their needs met, and God was glorified.
Paul used this example of the Philippians as an encouragement to the Corinthians (see 2 Corinthians 8:1-12, 9:5-8). Paul encouraged them to make sure they had a “get to” attitude about giving, not a “have to” obligation. He noted that God blesses the cheerful, get-to giver.
Notice how similar the blessings of God sound to these two churches:
And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work. (2 Corinthians 9:8)
And my God will meet all your needs according to the riches of His glory in Christ Jesus. (Philippians 4:19)
When the Bible talks about giving, it is never restricted to money, although that is part of it. The Bible talks about giving in three categories. We could call these The three Ts—
Treasure—our tithes and offerings.
Time—giving our service to those in need.
Talent—using the abilities God has given each believer to build up the Kingdom of God.
How much of our treasure, time, and talent should we give? We should never look for the bare minimum, but we should be lavish givers. C.S. Lewis said it this way in his book Mere Christianity:
“I do not believe one can settle how much we ought to give. I am afraid the only safe rule is to give more than we can spare. In other words, if our expenditure on comforts, luxuries, amusements, etc., is up to the standard common among those with the same income as our own, we are probably giving away too little. If our charities do not at all pinch or hamper us, I should say they are too small. There ought to be things we should like to do and cannot do because our charities expenditure excludes them.”
For myself, I am trying to think of spiritual discipline #3 as this prayerful declaration:
I will allow the Holy Spirit to show me how much of my time, talent, and treasure I am privileged to invest in the Kingdom of God. I will gladly do this so that God will meet all my needs here, He will reward me in Heaven, and other saints will be encouraged by my giving.
I hope you will join me in making this your declaration as well.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
When Luke says first that “Jesus grew in wisdom,” that is our indication that a healthy mind is at the foundation for every other aspect of health (Luke 2:52). We don’t see Jesus anxious or worried, we don’t see Him confused in His thinking, or even indecisive of what to say or do. So by studying the life of Jesus—and the Scriptures on which He relied—we, too, can improve our mental health.
This may sound unbelievable when you first read this, but I believe that at their foundation, anxiety and assurance are remarkably similar. The similarity is that they both have faith.
The dictionary defines faith as a strong or unshakeable belief in something. The biblical definition of faith is remarkably similar: “Faith is confidence in what we hope for and assurance about what we do not see” (Hebrews 11:1).
Using those definitions of faith, let me point out the similarity and the difference between the anxious mind and the assured mind:
Anxiety is faith or expectation that something bad is going to happen.
Assurance is faith or expectation that something good is going to happen.
But the biggest difference of all is seen in the mental health of the one worried and anxious about the bad things that are coming versus the one who is confidently assured of the good things that are coming.
If we are going to be mentally healthy people, we need to shift our faith from anxiety to assurance every single time we feel the worry building in our hearts. This isn’t just changing our mindset but knowing what we believe and why we believe it.
Assurance and anxiety both believe in the unseen. The assured person believes in God’s promises to provide all that we need, while the anxious person doubts their own abilities and resources will be able to sustain them.
As a result, the assured person has an abundance mindset, while the anxious person has a scarcity mindset.
These feelings can be traced back to our faith about the origins of the universe. The assured person believes that God transcends this universe—that He existed before time began and spoke all created things into existence (Hebrews 11:3). But the anxious person is still trying to find answers in constantly-changing theories about the universe’s beginning.
Finally, the person who sees the universe and their own life as accidental becomes quite anxious and uneasy when they think about death, and what may or may not come on the other side. But the one who trusts God as their Creator is confident that God is their eternal reward (Hebrews 11:6).
Hebrews 11 is filled with the accounts of assured people who shifted their faith away from anxiety—believing something bad was going to happen—to the assurance that God was bringing about something incredibly good! Hebrews 12 then invites Christians today to remember that cloud of witnesses and keep our eyes on Jesus, who is described as the Author and Perfecter of our faith, so that we don’t lose hope (Hebrews 12:1-3).
I’ve previously shared seven strategies for a Christian to maintain a strong mental health. Our eighth strategy is a constant shifting of our faith away from anxiety to assurance. Every single time an anxious thought tempts us to believe something bad is coming, we need to make a shift toward the assurance of God’s goodness.
Really quickly, here is how we can use the first seven strategies to help us make that shift:
Pray for the Holy Spirit to help you make a new path.
Notice your fearful or anxious words and pull them out by the root.
Confront the thought patterns that are causing fear or anxiety.
Talk back to those fearful thoughts with the truth from God’s Word.
Check the inputs that may be causing fear (poor diet, not taking time for solitude, anxious friends, etc.).
Focus on today—I like the words of the song “strength for today and bright hope for tomorrow!”
Don’t look to escape, but take time to de-escalate.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Let’s keep in mind why we are learning and working on these spiritual disciplines. The key phrase is “so that”—I get stronger so that we can get stronger.
Today we are looking at spiritual discipline #2—Solitude. We will need discipline to abide with Jesus in our time of solitude—removing all distractions—so that we can respond better to our circumstances, and help other saints respond better too.
Part of the dictionary definition of solitude is “a place absent of human activity.” Note that important word human activity. Solitude is a time for stepping back from all our human striving to get a heavenly perspective. Solitude is a proactive pause in difficult times so that we can respond with a God-honoring reaction.
Let me give you five ideal situations to discipline ourselves to find solitude.
(1) After ministry exertion. I’m sure there have been times when an interaction with another person or a group of people has exhausted you. It’s at these times we should find a place of solitude to be refreshed, just as Jesus did (Luke 5:16).
(2) In stormy times. When everything around us seems to be unstable, proactively pausing in a time of solitude is saying with the psalmist, “God is our refuge and strength, an ever-present help in trouble,” and then hearing God say to our anxious hearts, “Be still, and know that I am God” (Psalm 46:1, 10). These are the same words Jesus said to both the stormy seas and the disquieted hearts of His disciples (see Mark 4:35-39).
(3) When we’re between a rock and a hard place. This is when we feel like neither option before us is a pleasant one. Like when the Israelites were caught between the onrushing Egyptian army and the uncrossable Red Sea. Listen to how similar the words of Moses sound, “The Lord will fight for you; you need only to be still” (see Exodus 14:1-14).
(4) When we have a big decision ahead. We may gather all of the information and do our our research and still feel inadequate to make a good decision. Jesus had hundreds of disciples, but He needed to choose just twelve to serve as His apostles. Before making this decision, Jesus spent the night in solitude with His Father (Luke 6:12-13).
(5) When we get angry. There are other strong emotions that sometimes seem to overwhelm us, but I’ve noticed that anger causes more people to fly off the handle than most of the other emotions. When Jesus saw the shameful way the temple was being used, He got so angry that His disciples recalled the Psalm that said zeal was burning Him up (Psalm 69:9; John 2:17). Instead of reacting in the heat of the moment, Jesus spent all night in solitude with His Father (Mark 11:11, 19).
Then keep in mind that solitude is not retreating and staying away from others, but solitude is so that I can effectively respond to pressing situations. Christian solitude is not me-time, it’s us-time (where the “us” is me + Jesus) so that I’m ready for we-time (where the “we” is me + others).
This is such an important discipline for Christians so that we don’t respond inappropriately in an intense situation, but we respond in a Christ-like way that brings glory to God. Pay attention to your strong emotions, listen to the Holy Spirit, and proactively find a place of solitude.
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
Last week I challenged you to free up some time in your schedule so that you could begin to apply these six spiritual disciplines we are going to discuss.
Let’s keep in mind why we are learning and working on these disciplines. The key phrase is “so that”: I’m going to get stronger so that I have something to give to others, so that they will have something to give to others (and to me), and on and on it goes. Each of us needs all of us, and all of us need each of us!
I love to read. In fact, I’m usually reading several books at the same time. Without a close second, my favorite book is my Bible. I say “my Bible” because I’ve made it mine—it’s underlined, circled, notated, and marked. It’s the Book I’m in every day, and it’s the Book that helps me glean the best knowledge from all the other books I read.
G.K. Chesterton, the famous British writer, was once invited to a meeting of the leading intellectuals in England. They were discussing what one book they would want to have with them if they were shipwrecked on an island. Everybody expected Chesterton to say, “My Bible.” But when it came to his turn to speak, Chesterton said, “If I were shipwrecked on a desert island, I’d like to have Thomas’s Guide to Practical Shipbuilding.”
Chesterton wasn’t saying the Bible wouldn’t have been of benefit to him on that island, but he was saying that those who study the Bible have the most practical insights! The Bible doesn’t just have lofty ideas, but it gives us heavenly wisdom that is highly practical to our everyday lives.
The first spiritual discipline we are considering in our series Saints Together is: Studying our Bible. Notice I didn’t say just to read the Bible, but to really study the Book of books.
The apostle Paul wrote, “So then faith comes by hearing, and hearing by the Word of God” (Romans 10:17). How do we know our faith is growing? It must be tested. Look at what James had to say about growing our faith—“the testing of your faith produces perseverance” (James 1:3).
Testing really comes down to this: Does what I believe work in my everyday life? Can I truly put what the Bible teaches me into action? James went a little deeper with this in James 2:17-19.
Allow me to share four indispensable components of our Bible study time. You will notice that for all of these components, I am giving you verses from the 119th chapter of the Psalms. This single chapter mentions God’s Word in every single one of its 176 verses. As an added bonus, this chapter is divided into twenty-two 8-verse sections. Scientists tell us that if you do anything for twenty-one days in a row, you will have gone a long way toward making it a permanent habit. So reading one section of Psalm 119 every day is a great place to start on this spiritual discipline of studying your Bible.
Here are the four components:
(1) Read the Word. You cannot study something you haven’t read. I would suggest you pray before reading (Psalm 119:18, 33). I’d also suggest you leverage the power of your brain using a well-worn path by setting aside the same time, same place, and same method of study every day.
(4) Live out the Word. Apply it by allowing it to make a change in your life. Notice the action words in Psalm 119:1-4: walk … keep … walk … fully obey…. Or as God said to Joshua—
“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.” (Joshua 1:8)
This is how Jesus lived His life and it’s also how He said the Holy Spirit would help us live our lives in a God-glorifying way (John 12:49-50, 14:26).
Every day we should be living out the living Word of God!
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.
In my book Shepherd Leadership I talk about some strong, godly men who gave into temptation at a moment of weakness—David who behaved so poorly toward Bathsheba and Uriah, Elijah who got depressed and suicidal, and Peter who denied knowing Jesus.
One common factor for all of these guys is that their moment of giving in came when they were alone. They were isolated from others who may have been able to help them overcome the temptations that tripped them up.
Have you ever heard of the law of the weakest link?
If I have a chain with links that can handle 400, 300, 250, 175, and 500 pounds, how much weight can the chain hold? You don’t really need a calculator for this one because the answer is the capacity of the weakest link: 175 pounds. This is why it’s to my advantage to not only strengthen myself, but to help others grow their strength as well.
In Galatians 6:2-5, the apostle Paul talks about the strength we need for ourselves and our fellow Christian brothers and sisters. First, he says that each of us should test our own actions. I can only know my breaking point if I’m tested, and the Holy Spirit knows how to do this perfectly. After this testing, Paul says then I can take pride in myself without saying, “Well, at least I’m better than him!”
Quite simply, Paul tells each of us that we must be able to carry our own loads. Why? Because only a strong Christian can help someone else with their load. We each have to get stronger individually so that we have strength for others!
This is just like what we’ve been learning in our look at the Songs of Ascent: the goal is for all of the pilgrims to get to Zion together!
In this series, we are going to learn about six spiritual disciplines. Much like a physical workout, the Holy Spirit will start with us where we are. Not everyone will be at the same level nor will everyone progress at the same rate. But all of us will need these four things.
(1) Discipline. This is saying no to the easy thing or the thing that brings only fleeting happiness so that I can say yes to the things that bring eternal joy.
(2) Stick-to-it-iveness. I have to be committed to this process for a lifetime.
(3) Grace for yourself. There are going to be moments of struggles, plateaus, and even stumbles. Those are all a part of the journey, so we must extend grace to ourselves to learn, repent, and move forward.
(4) Patience for others. As I just mentioned, we are all on our own journey and we all progress at different rates. Let’s be patient with each other.
All of these spiritual disciplines are to strengthen us individually so that we have something to share with other saints (2 Corinthians 1:3-6).
These spiritual disciplines shouldn’t become legalistic. Don’t make the way you do it the way everyone has to do it. After all, a 175-pound link will be different than a 250-pound link.
What I am calling spiritual disciplines, C.S. Lewis called religious practices. In a letter to a friend, he wrote about the safety and beauty that result from these pursuits—
“I think about the practices what a wise old priest said to me about a ‘rule of life’ in general—‘It is not a stair but a bannister’…i.e. it is, not the thing you ascend by but it is a protective against falling off and a help-up. I think thus we ascend. The stair is God’s grace. One’s climb from step to step is obedience. Many different kinds of bannisters exist, all legitimate. It is possible to get up without any bannisters, if need be: but no one would willingly build a staircase without them because it would be less safe, more laborious, and a little lacking in beauty.” (C.S. Lewis)
There’s something about gratitude that distinguishes people. Think about it: would you rather hang around with grumblers or grateful people? 
Craig T. Owens 