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We do ourselves and the world around us a huge disservice if we are constantly striving for a stress-free life.
First, I don’t think that is even possible! Adam and Eve in the perfection of the Garden of Eden faced a stressful decision. And Jesus, the Perfect Man, was constantly dealing with the stressors that pushed in on Him.
But more importantly, stress is vital for healthy growth. In this case, I am talking about the healthy stress that doctors call eustress. This is the push against the forces that would ultimately pull down our physical health, our relationships, our mental health, and a host of other things if we simply opt to “go with the flow.”
I read this in a recent article from Fight The New Drug—
“In a world that often sells ways to avoid stress, it’s crucial to remember that stress can be healthy in moderation. Stress and anxiety can trigger neural and chemical processes in your body designed to help you respond to challenges. Stress researcher Daniela Kaufer explains that ‘some amounts of stress are good to push you to the level of optimal alertness for behavioral and cognitive performance.’ Her research on stress in rats has even demonstrated that intermittent stressful events can create new brain cells in the rats that actually improve their future mental performances.”
The Bible makes it clear that persevering through the stressors that come against us can make us stronger, healthier, and better equipped for the next challenge. We are also fortified to help others through their times of stress (James 1:2-4; Romans 5:3-5; 2 Corinthians 1:3-5).
As I’ve often said, easy, stress-free roads teach very few valuable lessons!
The poet Epictetus noted this about the mighty Hercules—
“What would have become of Hercules do you think if there had been no lion, hydra, stag or boar—and no savage criminals to rid the world of? What would he have done in the absence of such challenges?
“Obviously he would have just rolled over in bed and gone back to sleep. So by snoring his life away in luxury and comfort he never would have developed into the mighty Hercules.
“And even if he had, what good would it have done him? What would have been the use of those arms, that physique, and that noble soul, without crises or conditions to stir into him action?” —Epictetus, The Discourses
So the next time you are thinking about avoiding something that causes stress in your life, why don’t you reframe that thought. Instead, think about how you can become stronger, healthier, and more empathetic toward others because you are committed to successfully navigating that stressful situation.
Don’t ask God to get you out of this situation, but ask Him to help you get something out of this situation.
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Craig T. Owens 