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If we’re not careful, we can get so focused on our own appointments that we will miss out on the amazing opportunities God sends our way to show His love to others.
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It had been a long, fruitless night of fishing for Peter, Andrew, and their fishing partners. They came back to shore and began to wash their nets which had caught nothing all night long.
As they washed their nets, no doubt contemplating how they were going to make ends meet without any fish to sell in the marketplace, they listened to an itinerant Preacher. This Man was fascinating to listen to as He talked about Scripture in a way none had ever heard.
The crowds listening to Him swelled in size—almost spellbound by His kindness and wisdom—until the Preacher had no place left to stand on the shore. Turning to Peter, the Preacher said, “Peter, my name is Jesus. Would you allow Me to stand in your boat so I can continue to speak to all of these good people?”
Peter welcomed Him onto his ship and pushed out a little ways from shore. There he sat and continued to listen with growing amazement at the way this Man taught. It was unlike anything Peter had heard from any other rabbi.
When Jesus concluded His sermon and dismissed the crowds, He turned to Peter and said, “Thank you for helping Me. I know it’s been a tough night for you. If you will sail back out to deeper waters, you will be able to let down your nets for a huge catch.”
Peter smiled and said, “Master, we’ve worked hard all night and haven’t caught a thing. I doubt we will be able to catch anything now.” For a brief moment, Peter contemplated rowing Jesus back to shore, but those words he had heard Jesus speaking were still resonating in his heart, bringing to life a faith he hadn’t known.
Almost before he realized he was speaking the words, Peter said, “But because You say so, I will obey.”
No sooner had Peter and Andrew let their nets down into the deep water, than they caught so many fish that their nets almost began to break. They shouted to their partners for help. Even with their combined efforts, the amount of fish they caught nearly sunk their boats! (See Luke 5:1-11.)
What an example Peter has given me!
It may seem illogical, unconventional, counter-cultural, scary, or embarrassing. But because You say so, I will obey.
I may lose friends, lose “face,” lose position, lose money, or lose possessions. But because You say so, I will obey.
I may feel afraid, uncertain, unclear, confused, or skeptical. But because You say so, I will obey.
It’s only in my obedience that I can see Your power, Your lordship, Your wisdom, Your blessing, and Your glory.So because You say so, I will obey.
Jesus, You said, “Anyone who loves Me will obey Me” (John 14:23). I do love You, Jesus. No matter what it is, because You say so, I will obey.
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I’ve always loved this stanza from a William Cowper poem:
Restraining prayer, we cease to fight
Prayer makes the Christian’s armor bright
And satan trembles when he sees
The weakest saint upon his knees.
Prayer is indispensable in spiritual warfare! Prayer is where we fight best for those we love.
Have you ever heard the question, “Are you a lover or a fighter?” I don’t believe this is an either-or answer, both both-and. I’m a fighter because I’m a lover. I love Jesus and I am loved by Jesus.This fuels my passion to fight for His glory to be seen. This drives me to fight against the powers that keep others from knowing this love for themselves.
T.M. Moore wrote, “If we want God to bring revival and save the world from its many and increasing troubles, we must give ourselves to extraordinary efforts in prayer before we enter the conflict.” Prayer isn’t preparation for the fight; prayer is the fight that has been lovingly empowered. This is why our fifth spiritual discipline of prayer is so vital.
As we have seen with giving and fasting, Jesus also has some don’ts and dos for us about praying (Matthew 6:5-8):
don’t pray publicly for earthly recognition or human applause (v. 5)
do pray privately (v. 6)
don’t pray robotically—And when you pray, do not heap up phrases—multiply words, repeating the same ones over and over—as the Gentiles do, for they think they will be heard for their much speaking (v. 7 AMP)
do pray intimately (v. 8)
Jesus practiced what He preached about praying in secret: Jesus was praying in private (Luke 9:18). He must have prayed so differently than anyone else the disciples had ever heard because they asked Him, “Lord, teach us to pray” (Luke 11:1).
There is a way I speak to my wife in private that I don’t typically say in public. If I didn’t speak intimately to her in private, others would notice a difference in public. When I do have intimate, private, regular conversations with her, it also shows publicly.
So too with prayer. The New Testament doesn’t record very many of the prayers of Jesus for us. In fact, many of things we might think of as prayers sound more like commands from Jesus—“Lazarus, come forth,” “Little girl, get up,” “Be clean,” and similar phrases. We see the public display of power because Jesus had been empowered in private by His Father.
Private prayer is noticed publicly in the lives of the followers of Jesus too (see Acts 4:13; 6:15).
I don’t pray privately so that I can show off publicly. I pray in intimate privacy so that I can publicly show off Jesus!
All of our spiritual disciplines are for us individually so that we have something to give corporately. For instance—
As we are built up in private prayer, there is a greater unity in corporate prayer, and Jesus is lifted up for the world to see. We love Jesus and we love others, so we fight for the glory of God and the strengthening of our brothers and sisters. We are loving fighters!
So let me encourage you to make private, intimate conversation with Jesus a priority in your life.
It is His word: “No word from God will ever fail.” It is not the way I desire it to be, or the way culture wants it to be, but it is the way the All-Loving, All-Powerful One has already determined it is going to be.
God’s words never fail, but they always prevail. It doesn’t matter how dark, hopeless, or even impossible it may seem, His plan always triumphs!
When I have God’s word on it, I can confidently say, “Worry, be gone! Striving, cease! Doubt, you are a liar! I belong to the One who has spoken His word. I will rest assured in Him until His word prevails. I say as Mary replied to Gabriel, ‘May it be to me as you have said’” (Luke 1:38).
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The dad knew it was impossible. His son knew it was impossible since he had lived with it nearly all of his life. All of their family and friends knew it was impossible because they had seen the devastation. The disciples of Jesus even proved it was impossible.
The son was plagued by a demon. In a last-ditch effort, the beleaguered dad brought his boy to the disciples of Jesus. But the disciples were stymied. The dad said to Jesus, “I begged Your disciples to drive it out, but they could not” (see Luke 9:37-43; Mark 9:14-27).
Jesus loves “impossible” situations.
What seems impossible to humans is merely an opportunity for the greatness of God to be seen.
Don’t run from your difficulties.
Don’t quake at the impossibilities.
Don’t try to solve the seemingly unsolvable on your own.
Bring the “impossible” to Jesus.
Jesus said to the dad, “Bring your son here.” Jesus rebuked the impure spirit, healed the boy, and gave him back to his father.
This is why Jesus loves it when we bring the impossible to Him: God’s glory is made abundantly clear. Luke records, “And they were all amazed at the greatness of God.”
The greater the difficulty, the greater the glory of God is seen in the deliverance.
Don’t throw in the towel on your situation. Don’t throw up your hands in despair. Instead, bring your impossibility to the One who is never stymied, never at a loss, never too weak or too busy to meet your need. Bring it to Jesus and let Him do what only He can do.
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When Luke says first that “Jesus grew in wisdom,” that is our indication that a healthy mind is at the foundation for every other aspect of health (Luke 2:52). We don’t see Jesus anxious or worried, we don’t see Him confused in His thinking, or even indecisive of what to say or do. So by studying the life of Jesus—and the Scriptures on which He relied—we, too, can improve our mental health.
This may sound unbelievable when you first read this, but I believe that at their foundation, anxiety and assurance are remarkably similar. The similarity is that they both have faith.
The dictionary defines faith as a strong or unshakeable belief in something. The biblical definition of faith is remarkably similar: “Faith is confidence in what we hope for and assurance about what we do not see” (Hebrews 11:1).
Using those definitions of faith, let me point out the similarity and the difference between the anxious mind and the assured mind:
Anxiety is faith or expectation that something bad is going to happen.
Assurance is faith or expectation that something good is going to happen.
But the biggest difference of all is seen in the mental health of the one worried and anxious about the bad things that are coming versus the one who is confidently assured of the good things that are coming.
If we are going to be mentally healthy people, we need to shift our faith from anxiety to assurance every single time we feel the worry building in our hearts. This isn’t just changing our mindset but knowing what we believe and why we believe it.
Assurance and anxiety both believe in the unseen. The assured person believes in God’s promises to provide all that we need, while the anxious person doubts their own abilities and resources will be able to sustain them.
As a result, the assured person has an abundance mindset, while the anxious person has a scarcity mindset.
These feelings can be traced back to our faith about the origins of the universe. The assured person believes that God transcends this universe—that He existed before time began and spoke all created things into existence (Hebrews 11:3). But the anxious person is still trying to find answers in constantly-changing theories about the universe’s beginning.
Finally, the person who sees the universe and their own life as accidental becomes quite anxious and uneasy when they think about death, and what may or may not come on the other side. But the one who trusts God as their Creator is confident that God is their eternal reward (Hebrews 11:6).
Hebrews 11 is filled with the accounts of assured people who shifted their faith away from anxiety—believing something bad was going to happen—to the assurance that God was bringing about something incredibly good! Hebrews 12 then invites Christians today to remember that cloud of witnesses and keep our eyes on Jesus, who is described as the Author and Perfecter of our faith, so that we don’t lose hope (Hebrews 12:1-3).
I’ve previously shared seven strategies for a Christian to maintain a strong mental health. Our eighth strategy is a constant shifting of our faith away from anxiety to assurance. Every single time an anxious thought tempts us to believe something bad is coming, we need to make a shift toward the assurance of God’s goodness.
Really quickly, here is how we can use the first seven strategies to help us make that shift:
Pray for the Holy Spirit to help you make a new path.
Notice your fearful or anxious words and pull them out by the root.
Confront the thought patterns that are causing fear or anxiety.
Talk back to those fearful thoughts with the truth from God’s Word.
Check the inputs that may be causing fear (poor diet, not taking time for solitude, anxious friends, etc.).
Focus on today—I like the words of the song “strength for today and bright hope for tomorrow!”
Don’t look to escape, but take time to de-escalate.
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Let’s keep in mind why we are learning and working on these spiritual disciplines. The key phrase is “so that”—I get stronger so that we can get stronger.
Today we are looking at spiritual discipline #2—Solitude. We will need discipline to abide with Jesus in our time of solitude—removing all distractions—so that we can respond better to our circumstances, and help other saints respond better too.
Part of the dictionary definition of solitude is “a place absent of human activity.” Note that important word human activity. Solitude is a time for stepping back from all our human striving to get a heavenly perspective. Solitude is a proactive pause in difficult times so that we can respond with a God-honoring reaction.
Let me give you five ideal situations to discipline ourselves to find solitude.
(1) After ministry exertion. I’m sure there have been times when an interaction with another person or a group of people has exhausted you. It’s at these times we should find a place of solitude to be refreshed, just as Jesus did (Luke 5:16).
(2) In stormy times. When everything around us seems to be unstable, proactively pausing in a time of solitude is saying with the psalmist, “God is our refuge and strength, an ever-present help in trouble,” and then hearing God say to our anxious hearts, “Be still, and know that I am God” (Psalm 46:1, 10). These are the same words Jesus said to both the stormy seas and the disquieted hearts of His disciples (see Mark 4:35-39).
(3) When we’re between a rock and a hard place. This is when we feel like neither option before us is a pleasant one. Like when the Israelites were caught between the onrushing Egyptian army and the uncrossable Red Sea. Listen to how similar the words of Moses sound, “The Lord will fight for you; you need only to be still” (see Exodus 14:1-14).
(4) When we have a big decision ahead. We may gather all of the information and do our our research and still feel inadequate to make a good decision. Jesus had hundreds of disciples, but He needed to choose just twelve to serve as His apostles. Before making this decision, Jesus spent the night in solitude with His Father (Luke 6:12-13).
(5) When we get angry. There are other strong emotions that sometimes seem to overwhelm us, but I’ve noticed that anger causes more people to fly off the handle than most of the other emotions. When Jesus saw the shameful way the temple was being used, He got so angry that His disciples recalled the Psalm that said zeal was burning Him up (Psalm 69:9; John 2:17). Instead of reacting in the heat of the moment, Jesus spent all night in solitude with His Father (Mark 11:11, 19).
Then keep in mind that solitude is not retreating and staying away from others, but solitude is so that I can effectively respond to pressing situations. Christian solitude is not me-time, it’s us-time (where the “us” is me + Jesus) so that I’m ready for we-time (where the “we” is me + others).
This is such an important discipline for Christians so that we don’t respond inappropriately in an intense situation, but we respond in a Christ-like way that brings glory to God. Pay attention to your strong emotions, listen to the Holy Spirit, and proactively find a place of solitude.
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I’m not a fan of rollercoasters, but I know a lot of people who really like them. Some even travel all over the world to experience unique rollercoasters. The anticipation as the cars climb slowly up the big hill, knowing that there’s no stopping this thing now! Then the rush of emotions, a deep breath and a laugh at the end (usually laughing at our friends’ responses while on the ride), and then we just walk away. The moment of anticipation leading up to the big drop was usually longer and more intense than the ride itself.
Not only do people travel all over to find rollercoasters, some people seem to have their emotions perpetually on rollercoasters.
One of the telltale signs of someone with an immature mental health is the way every situation gets blown out of proportion before anything even happens. Then as an event unfolds, their exaggerations continue: the molehills are mountains, every valley is the valley of the shadow of death, the night is a nightmare, the “crisis” is lasting forever, no one has ever gone through what they’re going through, and the list goes on.
To break out of this habit requires us developing emotional capacity. John Maxwell describes it like this: “Emotional capacity is the ability to handle adversity, failure, criticism, change, and pressure in a positive way.” Just as athletes have to develop lung capacity or muscle capacity, developing emotional capacity takes time, patience, and diligence.
Increased emotional capacity is not escaping from our problems or even learning coping skill. Escapism never allows us to confront the things that are keeping our emotional capacity immature. On the other hand, maturing emotional capacity is learning to pause to get perspective so that we can avoid turning every mountain into a molehill, and every challenge into a do-or-die battle.
Let me illustrate this by looking at two emotions which seem to be the most rollercoaster-ish.
(1) The first rollercoaster emotion is anger
Out-of-proportion anger can either burn everyone around us when we explode, or it can eat away inside us if we hold it in. Neither of these are healthy emotional responses. Jesus got angry at the religious crowd that was keeping people away from God’s kingdom, but He didn’t ride the rollercoaster that led to a sinful expression of His anger.
God asked Jonah a very helpful question: Have you any right to be angry? (Jonah 4:4). When we feel the Holy Spirit asking us this question, our defiant first response is almost always, “Yes! I didn’t do anything wrong! It was all him!” Solomon would counsel us to cross-examine that thought (Proverbs 18:17).
Sometimes God will bring someone else across our path to help us pause to get perspective—to flatten the rollercoaster. For instance, God used Abigail to help David (see the story in 1 Samuel 25). However the Holy Spirit cross-examines us, we need to learn to truly listen. James told us:
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. (James 1:19-20)
(2) The second rollercoaster emotion is fear
Fear usually causes us to fight or flight. Those are the natural responses, but the supernatural response is to pause to evaluate. I love the reminder that F.E.A.R. means false evidence appearing real.
As with anger, our first pause to get perspective on this potential rollercoaster that can plunge us into a deep, dark valley should be to cross-examine the false evidence of fear.
When the group of ladies came to the tomb of Jesus on the Sunday following His crucifixion, they were already battered and bruised in their emotions. Finding an empty tomb brought even more fear in their hearts. But there is a keyword in this account that will help us:
In their fright the women bowed down with their faces to the ground, but the men [angels] said to them, “Why do you look for the living among the dead? He is not here; He has risen! Remember how He told you, while He was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’” Then they remembered His words. (Luke 24:5-8)
The Holy Spirit can help us remember the truth in God’s Word to counteract the fear-inducing false evidence (2 Timothy 1:7; John 14:26), but we must pause to listen to this evidence before this rollercoaster emotion picks up speed.
The bottom line: Don’t try to escape your strong emotions. Pause. Cross-examine the evidence with the help of God’s Word, the Holy Spirit, and a friend to get a healthy perspective. This can help you flatten the rollercoaster before your emotions run away with you.
Craig T. Owens 