Psalms of Ascent | Craig T. Owens

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Eternally Confident

July 31, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

When we hear the word “if” we hear something that is uncertain: “If only I get that job” or “If I have enough money at the end of the month” or “If we get there in enough time.”

The dictionary tells us “if” has an element of uncertainty. Like when King George III said of George Washington’s decision to step down as the president, “If he does that, he will be the greatest man in the world.”

Sometimes we think of “if” as a condition to receive some sort of award or recognition. Like Rudyard Kipling’s famous poem If—

If you can keep your head when all about you are losing theirs and blaming it on you … [then] Yours is the Earth and everything that’s in it, and—which is more—you’ll be a Man, my son!

We need to be careful of those paradigms when we come to the next song of ascent in Psalm 124, since the word “if” appears twice in the opening two verses.

David is not saying, “Weren’t we lucky that God was there for us” or “I wonder if He will be for us again in the future.” I like how the New Living Translation renders this verse: “What if the Lord had not been on our side?” In other words, He was on our side, therefore look what we avoided!

Far from being a statement of uncertainty, this is a statement of total assurance: It’s saying, “I’m confident of what would have happened if God wasn’t there, and I’m assured of what will happen in the future.” This is why in the next verses David calls on us to praise God in the present tense.

Every one of these songs of ascent can be sung as stand-alone songs, but the Jewish sages believed that these 15 songs are like the 15 steps that go up to the center of the courtyard. No one climbs the steps from their basement, stops after three or four steps, and says, “I was lucky that the first steps held me! Now I’m wondering if the next step is going to fail me or not.” No, the fact that we have already climbed some steps gives us assurance of the stability of the next step.

Look at a quick review of the previous steps:

in Psalm 120 pilgrims climb away from the pull of the dark valleys
in Psalm 121 we read the phrase, “I lift my eyes up to the One who is watching over me”
in Psalm 122 we climb the steps knowing that we aren’t climbing to a throne of judgment but a throne of shalom because of the peace Jesus purchased for us
in Psalm 123 we are called to only have eyes for our Savior who has lavished His grace on us, and who continues to lavish His grace on us
now in Psalm 124 we continue to climb up in growing assurance

The devil loves to use “if” as a weapon to keep us from this confidence. Perhaps the doubt comes like this, “This song was written by David. If I’m not King David—or even a part of the Jewish nation—can I be assured that God is on my side?”

Yes, you can! Remember that God’s grace is unearned, undeserved, and unending. And it’s for anyone and everyone who puts their faith in Jesus (Romans 4:23-24; 1 Corinthians 1:30; Romans 8:31-32).

Or perhaps the devil’s doubt comes like this, “If I sin, will God no longer be on my side?”

No, neither our efforts nor our shortcomings increase nor decrease God’s love for us. He loved us before we even knew we needed Him, and our sin cannot diminish His love one iota (Romans 5:20-21; 2 Corinthians 5:21; Ephesians 2:4-5).

When the devil confronted Jesus, he used that little weapon “if” with all three of his temptations. Jesus dismantled those temptations to doubt God by quoting Scripture. So too with Joshua. As he contemplated leading the Israelites into the Promised Land, he may have felt a bit insecure. God told Joshua to continue to meditate on His Word and as a result, Joshua would be strong and courageous.

David’s closing words in Psalm 124:8 is the Source of our doubt-destroying confidence: “Our help is in the name of the Lord, the Maker of heaven and earth!”

Whenever the devil plagues you with doubts, keep your eyes on your Maker, keep His Word in your mouth, and then feel His confidence grow in your heart.

If you’ve missed any of the messages in our Ascending series, you can find all of them here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: 1 Corinthians, 2 Corinthians, assurance, Calvary Assembly of God, confidence, devil, doubt, Ephesians, George Washington, Joshua, Psalm, Psalms of Ascent, Romans, Rudyard Kipling, sermon, Songs of Ascent, video. 2 Comments »

I Only Have Eyes For You

July 24, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Love should be blind. That is, we should be so enamored with the one we love that we are blind to all others. There are some sweet lyrics to a 1932 song called “I only have eyes for you”—

My love must be a kind of blind love

I can’t see anyone but you

and, dear, I wonder if you’ll find

love an optical illusion too

Are the stars out tonight?

I don’t know if it’s cloudy or bright

‘cause I only have eyes for you, dear

The moon may be high

But I can’t see a thing in the sky

‘cause I only have eyes for you

I don’t know if we’re in a garden

or on a crowded avenue

you are here and so am I

maybe millions of people go by

but they all disappear from view

‘cause I only have eyes for you

Instead of having dedicated eyes, what would you think of someone who was constantly “checking out” those other than their sweetheart? That’s what the song of ascent in Psalm 123 calls on us to contemplate.

Notice the use of the word “eyes” four times in just the opening two verses. The psalmist is asking us, “Do you only have eyes for God, or are you glancing elsewhere?”

The call throughout the Bible, from beginning to end, has always been for a steadfast, loving eye for our loving God. From Moses to Jesus, the call is to love God above all else—to only have eyes for Him (Deuteronomy 6:5; Mark 12:30). I think this is why Jesus taught us to pray for a daily look to our Father’s hand for each moment’s provision (Matthew 6:11).

This is not a begrudging “have to look” but an “I cannot help but continually look.” David said it this way, “Blessed be the Lord, Who daily loads us with benefits” (Psalm 68:19)!

When we continually keep our eyes on our loving Heavenly Father, we see more and more of His graceful favor toward us. It’s the proud and arrogant (in verses 3-4) that think they have to take care of themselves, or that they have to keep their eyes open to other possibilities.

God loves to shower His favor on those who only have eyes for Him: “Out of His fullness we have all received grace in place of grace already given” (John 1:16). This reminds me of the waves on the shore, where one wave of grace continually follows the previous wave of grace, which is quickly followed by yet another wave of grace. In fact, this idea is beautifully captured in the Amplified Bible’s rendering of this verse—

For out of His fullness (abundance) we have all received—all had a share and we were all supplied with—one grace after another and spiritual blessing upon spiritual blessing and even favor upon favor and gift heaped upon gift.

God’s grace is unearned by our efforts, undeserved despite our sins, and unending for all of eternity!

This song of ascent assures us that the humble servant who only has eyes for God is:

grateful for past blessings
unashamed of his total dependence on God’s provision
confidant in God’s favorable reply for every single request (Matthew 6:8; Luke 12:32)

So the questions we need to ask ourselves are simply, “Where are my eyes? Do I only have eyes for my God, or do I keep my options open? Do I humbly and confidently bring my petitions to God, or do I take matters into my own hands?”

Since this is a song of ascent, let’s make sure that our song to God is always, “I only have eyes for You!”

If you’ve missed any of the other messages in our series looking at these Psalms of Ascent, you can find them all by clicking here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: Calvary Assembly of God, Deuteronomy, God's favor, Gospel of John, Gospel of Luke, Gospel of Mark, Gospel of Matthew, grace, Heavenly Father, love song, lyrics, Psalm, Psalms of Ascent, sermon, Songs of Ascent, video. 2 Comments »

The Throne Of Shalom

July 17, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

The main point in Hebrew literature is usually found in the middle. In Psalm 122 that would be verse 5 where we see the keyword in this verse is thrones—“thrones for judgment” and “thrones of the house of David.” Before this, we have the call to go up to Jerusalem (the City of Peace) in the first four verses, and after this, we have overwhelming, saturating peace in the last four verses.

But I wonder: How do thrones—especially a throne of judgment—bring about peace?

Remember that these are songs of ascent: we are called upward. I think “up” implicitly appears in verse 1—“I rejoiced with those who said to me, ‘Let us go UP to the house of the Lord,’—and “up” explicitly appears in verse 4—“That is where the tribes go UP, the tribes of the Lord, to praise the name of the Lord.”

There is clearly a longing to go up to meet with God, but I also detect a note of uncertainty. Let me show you what I see. First of all, verse 3 in the New Living Translation says about Jerusalem that “its seamless walls cannot be breached.” And yet the walls were breached in 586 BC when Jerusalem fell to the Babylonians. So anyone singing this song of ascent after the time of exile would have known that the walls weren’t as secure as David hoped they would be.

Second, verse 4 in the Contemporary English Version says that “every tribe of the Lord obeys Him.” And yet it was the disobedience of every tribe of the Lord that led to their defeat and then their 70-year exile. So, again, anyone singing this song of ascent after the time of exile would know about the punishment for disobedience.

In an earlier Psalm, David asked God who could go up to the Holy City, and then he answered his own question like this—

The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart; whose tongue utters no slander, who does no wrong to a neighbor, and casts no slur on others; who despises a vile person but honors those who fear the Lord; who keeps an oath even when it hurts, and does not change their mind; who lends money to the poor without interest; who does not accept a bribe against the innocent. (Psalm 15:1-5)

That description also sounds a bit unachievable to me, because who has ever fulfilled all of the items on that list perfectly?

So we get to verse 5 and read about the thrones. The word “throne” means the seat of honor, authority, and power. It represents the place where the final and unchallengeable word is spoken. There is a final day of judgment before God’s throne, which John records in Revelation 20:11-15.

And yet, that day of judgment is not here yet. Jesus quoted the prophecy from Isaiah about Himself in His first sermon, but He purposely left off the last phrase about the day of judgment. He, instead, ended with the phrase where He had come to “proclaim the year of the Lord’s favor” (Isaiah 61:1-2; Luke 4:17-21). We see this thought again in John’s Gospel—

For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the world through Him. (John 3:16-17)

The reason why it’s so important that the “the throne of the house of David” is in the middle of Psalm 122 is because Jesus is the fulfillment of that—He is the final and eternal King to come from David’s line (see 2 Samuel 7:8-18; Matthew 1:1; Acts 2:25-36; Revelation 22:16)!

If we try to earn our own way into the Eternal Jerusalem, we will find that the walls can be breached, our obedience is not consistent, and that we are unable to keep that full list in Psalm 15. As a result, we face a throne of judgment.

But when we place our faith in what Jesus did for us on the Cross, where He paid the price for our sin, took away our unrighteousness, and gave us His righteousness in its place, then we will stand before the throne of shalom.

In the second half of Psalm 122, the words we read are peace, secure, peace, security, brothers and friends, peace, prosperity. That word “peace” is the Hebrew word shalom, which means nothing lost, nothing missing. Jesus wants us to be in the Eternal Jerusalem with Him for ever and ever.

Christ’s desire is that none should be separated from Him (see 2 Peter 3:9-14), so we could also say that shalom means no one lost, no one missing. We should want everyone—every tribe, nation, and people—to be with us in the Eternal Jerusalem forever!

I rejoiced with those who said to me, “Let us go UP to the house of Lord.” Let’s not go alone. Let’s bring as many people with us as we can to enjoy the eternal shalom of God’s Holy City!

If you’ve missed any of the other messages in our look at the Psalms of Ascent, you can find them all here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Kept To Keep

July 10, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Last week I reminded you that the main point in Hebrew literature is usually found in the middle. In Psalm 121 that would be the first phrase of verse 5: The Lord watches over you.

But I notice something that seems contradictory in the New Testament. Whereas the message here is, “God watches over you,” the message in some New Testament verses seems to be, “You watch over yourself” (see for example Matthew 26:41; 1 Thessalonians 5:6; 1 Timothy 4:16). Paul even said to the Christians at Corinth, “I worked harder than all of them” (1 Corinthians 15:10).

So which is it: Is God watching over us or are we to watch over ourselves? It’s actually both, but something important has to come first. We cannot watch over ourselves unless we are assured that the Lord is watching over us to sustain us.

Okay, I was being a bit sarcastic when I said those verses seemed contradictory, as I clearly quoted them out of their context. For instance, in that statement from Paul in 1 Corinthians, check out the full verse, “But by the grace of God I am what I am, and His grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me.” Paul is clearly saying that he could only work hard because he was empowered by God’s grace. Notice that it is decidedly not the other way around: Paul doesn’t say, “I worked hard to earn the grace of God.”

Remember that these psalms of ascent remind us of our upward look and our upward journey. We need to keep our eyes on the prize, which is God Himself (Psalm 121:1-2). Using the apostle Paul’s life as an example again, he said something very similar—

Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (Philippians 3:12-14)

The middle verse of Psalm 121 foretells what appears six times in just eight verses: the Hebrew word samar. Depending on the translation of the Bible, this word is either “watch over” or “kept.” In either case, the meaning is a concentrated focus, not turning aside to the left or the right, not distracted, eyes on the ultimate prize. And all six of these instances are God’s unwavering, loving focus on us. In this song, we are told:

God never slumbers or is even momentarily distracted (vv. 3-4) as opposed to other deities that were thought to sometimes be unavailable to their worshippers (see 1 Kings 18:27). Instead, our God watches us so closely that He notices if even a single hair falls from our head (Matthew 10:30-31).
God stands beside us to protect our places of vulnerability (vv. 5-6). The Amplified Bible says, “The Lord is your shade on your right hand—the side not carrying a shield.”
God keeps us from the entrapment of evil (v. 7). Jesus told us that He was praying this way for us so we can have confidence to pray this for ourselves (Luke 22:32; Matthew 6:13).
God protects us as His most precious treasure. David uses this same word samar in Psalm 17:8, “Keep me as the apple of Your eye; hide me in the shadow of Your wings.”
God is our eternal Protector. The last phrase of this psalm says He watches over us “both now and forevermore” (v. 8).

The other places the word samar is used in the Bible is a call for us to keep God’s commands. But just as we saw with Paul that he was committed to running his race well because he was assured of the prize Jesus had secured for him, so for us, we can only keep God’s commands because we are kept secure by God.

Because we are kept by God we can keep His commands. In Deuteronomy 4, Moses applies the word samar to God’s people. We are to..

keep the commands of the Lord (v. 4)
watch ourselves closely so we don’t forget what God has done for us (v. 9)
be careful not to forget the covenant God paid for us (v. 23)
keep God’s decrees and commands as way a way to pass on God’s blessing to future generations (v. 40)

If God is not the One keeping and preserving me, it will be impossible for me to keep His commands on my own. The promise of His watchful keeping and preserving should fuel our prayer to watch over ourselves with all diligence. Read His promises, pray His promises, be assured of His ever-present help so that you can use His help to look out for yourself.

If you’ve missed any of the others messages in our look at the Psalms of Ascent, you can find them all here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: 1 Corinthians, 1 Kings, 1 Thessalonians, 1 Timothy, Calvary Assembly of God, Deuteronomy, Elijah, God's promise, Gospel of Luke, Gospel of Matthew, Philippians, prayer, Psalm, Psalms of Ascent, sermon, Songs of Ascent, video. 2 Comments »

Worth The Effort

July 3, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

The Bible is not only the inspired Word of God but it is rooted in history too. Every prayer was prayed by a real person in distress, and every song of praise was lifted up by someone who personally experienced God’s deliverance.

The reason why this is so important is that it makes God’s Word relatable and applicable to us. If the Bible merely contained moral stories set in some make-believe world, we may have a hard time seeing how to apply the principles to our daily lives. But, thankfully, this isn’t the case. We can read the real-life experiences of real historical people and then we can allow the Holy Spirit to help us apply this inspired Word to our lives.

There is a collection of 15 songs in the Book of Psalms called “The Songs of Ascent.” Even these songs have an important historical background.

The books of Kings and Chronicles tell the sad history of Israel and Judah sliding farther and farther away from God until finally, God must punish them. He punishes Judah by bringing King Nebuchadnezzar against them, who destroyed the temple at Jerusalem and carried the people into exile in Babylon. But even as they are being taken away, God speaks a prophetic word through Jeremiah that in 70 years He will raise up another leader, Cyrus king of the Persians, who will allow the exiles to return home. You can read all of these historical accounts in 2 Chronicles 36:15-23; Jeremiah 29:10-14; and Isaiah 44:28-45:6.

Second Chronicles ends with this proclamation from King Cyrus: “The Lord, the God of heaven, has given me all the kingdoms of the earth and He has appointed me to build a temple for Him at Jerusalem in Judah. Anyone of His people among you—may the Lord his God be with him, and let him go up” (2 Chronicles 26:23).

The phrase “let him go up” is both literal (since Jerusalem is 2500 feet above sea level) and spiritual. Listen to these words from King Solomon, “The way of life winds upward for the wise, that he may turn away from hell below” (Proverbs 15:24 NKJV).

The Songs of Ascent were a rallying cry—an encouragement to all pilgrims to keep climbing up.

In Hebrew literature, the main point is usually found in the middle of the poem or story, unlike our Western literature which puts the payoff at the end. In the first Song of Ascent, the middle is verse 4. But the second half of Psalm 120 seems out of place for people ascending up to Jerusalem to worship God. Verse 5 begins with the words, “Woe to me.”

The psalmist is expressing his pain in living among the people of Meshech and Kedar. The people of Meshech were vicious people who traded human lives for money and who conducted themselves as terrorists (Ezekiel 27:13; 32:26). Their name literally means “drawing away.” The people of Kedar were nomadic sons of Ishmael. Being nomadic means they were never at rest. Their name literally means “dark place.” Very noteworthy is that there is no mention of God in verses 5-7.

The middle verse of this song (v. 4) turns the people of Meshech and Kedar over to God. It is a reminder that we are not the ones to dispense justice. If God knew how to overthrow the powerful kingdoms of Judah, Babylon, and the Medes, if He knew to call Cyrus by name at just the right moment, He also knows how to deal with these sinners.

This Song of Ascent shows the stark contrast between keeping our eyes on the dark culture around us versus keeping our eyes on the God who is never weighed down by the darkness. As we go higher up, we focus more on God; as His saints focus on Him, His light shines on them; as His light shines on them, they point sinners living in dark valleys to the God of light and love.

Staying down is easy. Getting up requires intentional effort. Going up requires us to overcome the pull of sin and the frustration of watching for judgment to fall on sinners.

Continually going up glorifies God, has eternal rewards for saints, and creates a compelling testimony for sinners.

Going up is a lot of effort, but the rewards are so worth it! As the apostle Paul reminded his friends in Rome, “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us” (Romans 8:18). Let’s keep climbing up and let’s keep lifting our eyes to the only One who has the eternal light.

If you’ve missed any of the messages in our look at the Songs of Ascent, you can find them all here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Ascending

June 27, 2023 — Craig T. Owens

Every year, Jews from around the world made four pilgrimages up to Jerusalem for various feasts and sacrifices. These journeys reminded them of God’s goodness as they went to the Temple to worship, and they helped refocus on God’s ways as they returned to their regular routines.

Jerusalem is over 2500 feet above sea level, so the pilgrimage there was a physical workout as well as a spiritual workout. These workouts were beneficial for God’s people, preparing them to minister in their cities in the following months.

The Book of Psalms contains 15 songs that these pilgrims would sing to and with each other as they traveled up to Jerusalem. These Psalms of Ascent are still instructive for Christians today.

Please join me for this look at the life-changing truths these pilgrimage songs can still teach today to all of God’s people. We would love to have you join us in person, but if you are unable to do so you can watch the videos of these messages on my YouTube channel.

Here’s what we have covered so far:

Worth The Effort (Psalm 120)
Kept To Keep (Psalm 121)
The Throne Of Shalom (Psalm 122)
I Only Have Eyes For You (Psalm 123)
Eternally Confident (Psalm 124)
Don’t Fight Fire With Fire (Psalm 125)
Our Musical Testimony (Psalm 126)
The Wait Of Parenting (Psalm 127)

Posted in Uncategorized. Tags: Calvary Assembly of God, Psalm, Psalms of Ascent, sermon, worship. 13 Comments »

Known And Unknown Threats

July 27, 2021 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

I call on the Lord in my distress, and He answers me (Psalm 120:1).

What power and love is packed into this short verse! “I call…He answers.” There’s nothing else I need to do—just called to my God. There is no delay or deliberation on His part—He answers me.

“Distress” comes from the root word that can mean a tight spot, or it can mean a hard pebble. The distress we face may be a full frontal assault or it may be a nagging, almost indefinable, annoyance. Since Psalm 120 is a Psalm of Ascent, whatever the distress is, the psalmist feels like it is keeping him from going up into God’s presence. He lists three known distresses:

Deceit—people around him were lying or distorting the truth.
Separation—he wants to ascend into God’s presence but feels held back by those among whom he lives.
Turmoil—he’s looking for peace, but everyone around him wants to stir up trouble and controversy.

What about those annoying, hard-to-identify distresses? In the next Psalm of Ascent the call is for us to trust God and to not worry. But in this psalm, there’s no calling to God for help because no specific threats have been identified. Still we learn that our Heavenly Father, who does not slumber, perpetually watches over us. Our Father knows our needs before we can even perceive them, and He is fully prepared to handle them.

So we are promised:

I can sleep securely
I can travel safely
I can work each day confidently
I can pass through the night unharmed
I can move around without having to look around
The LORD will watch over my coming and going both today and forevermore!

Father, may any distresses I experience today send me ascending into Your presence. Whether I know what the threats are or not, I know that You are watching over me and will answer me whenever I call to You. I thank You for this confidence that I have both today and forevermore!

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Posted in Uncategorized. Tags: anxiety, Heavenly Father, peace, prayer, presence, Psalm, Psalms of Ascent, security, threat, worry. Leave a Comment »

7 Tips For A Better Night’s Sleep

August 22, 2016 — Craig T. Owens

It’s no secret that being tired can lead to a lot of not-so-nice consequences. Everything from automobile crashes, to poor work performance, to foot-in-mouth statements, to giving in to temptations, to health issues are all traced back to not getting enough peaceful sleep.

But did you know that sweet sleep is something God wants to give you?

Psalm 127 says, “God grants sleep to those He loves.” Guess what? God loves you, and wants you to have a peaceful night’s sleep!

Here are some benefits to getting solid sack time:

Muscles are repaired—the body “turns off” muscles during sleep so they can repair themselves.
The hormone leptin, that regulates your appetite, is adjusted.
Your blood pressure is lowered.
Your heart rate is lowered.
The energy-producing cells we all need are restocked.
Your immune system is re-energized.
Memories are consolidated from short-term memory banks to long-term memories.
The hormones that allow you to concentrate are replenished.
Your “database” of decision-making options is re-calibrated.
Bottom line—you get healthier physically, mentally, emotionally, relationally, and spiritually.

All of this God wants to give to those He loves. “God loves me, so I’m going to sleep peacefully tonight!”

The problem is we often sabotage God’s blessing of sweet sleep by our own poor decisions during the day. So here are seven things you can do to cooperate with God’s blessing of sleep:

Reduce stress. Stress causes your body to release cortisol, which prepares your body for fight-or-flight. This means when you’re trying to quiet down for the night, your body is still screaming, “Go, go go!” Stress is mainly triggered by worrying over things outside of our control, so check out what Jesus said to us about not worrying—Matthew 6:25-34.
Reduce late-day caffeine. Caffeine has a half-life of six hours, so if you are pouring it into your body late in the date, you might fall into bed exhausted but the caffeine is keeping your brain buzzing. As a result, you don’t have the normal deep sleep patterns.
Eliminate emotional caffeine. Arguments with other people release cortisol and adrenaline in your bloodstream. If these disagreements are happening later in the day, your body is fighting against God’s plan for your tranquil sleep. So take care of any disagreements quickly (Ephesians 4:26).
Exercise. Getting some movement into your daily routine flushes cortisol and adrenaline from your bloodstream.
Go to bed and get up at the same time. There’s a reason God made the sun to rise and set at predictable times. Your body also functions best on a predictable schedule.
Reduce “blue lights” close to bed time. The blue light waves of dawn tell our bodies to stop releasing melatonin, the sleepy hormone. The red light waves of dusk tell our bodies to increase melatonin so we can go to sleep. But when we’re staring into the blue light of our phones and tablets, our body is being sent a conflicting signal.
Pray. Two great passages you can pray before bedtime are Psalm 4:8 and Proverbs 3:24. Claim those promises of sweet sleep!

God loves you. He wants to give you the blessing of peaceful sleep. If you’re going to sleep peacefully tonight, make sure you are not sabotaging what God wants to give you.

If you’ve missed any of the messages in this series, you can access the complete list by clicking here.

4 Blessings From Trusting God + 1 Curse For Not

August 1, 2016 — Craig T. Owens

When you have a decision to make, isn’t it nice when you know the outcome of each option ahead of time? I mean, it makes it way easier to decide when you know what you’re going to get with each decision.

Like just before the Israelites head into the Promised Land, God says, “You can choose Me and have a whole lot of blessings, or you can choose another god and miss out on all My blessings” (Deuteronomy 30:11-20).

Easy choice, right?

I think the songwriter of Psalm 125 had that Deuteronomy passage in mind when he wrote his song of ascent. Basically, he says, you can trust God (v. 1) or you can walk on crooked paths (v. 5). What does it mean to trust God? Literally it means to have a confident expectation that He is Who He says He is, and He does what He says He’s going to do.

To help make the decision easier, the songwriter lists four blessings that come when we trust God—

We become as secure and unshakeable as Heaven is (v. 1).
We experience God’s “surroundedness” over, around, above and beneath us (v. 2).
We escape evil’s clutches (v. 3).
We experience God doing good for us (v. 4).

Of course, we can also choose not to trust God. We can try another path on our own. The curse for doing that is pretty sad—God will allow those who aren’t responsive to His voice to walk away from Him (v. 5).

Just like the story of the prodigal son (in Luke 15), the Father will allow you to walk away, but He will continue to long after you. And hopefully like that wayward son you will “come to your senses” and return to your Father. When you do, He will run to you, wrap you in His love, restore you to His family, and allow you to experience all of His blessings again!

The choice is up to you. I pray you will choose life and blessing and surroundedness, and God’s goodness toward you.

If you’ve missed any of the messages in this series, you can access the complete list by clicking here.

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How To Escape Your Fears

July 25, 2016 — Craig T. Owens

Fear is crippling. Fear robs us of seizing opportunities. Fear cuts short the abundant life God desires for us to have. One definition of fear captures it well: F.E.A.R is False Evidence Appearing Real.

Oversized fears can turn into what psychologists call phobias. One website actually lists 543 unique phobias!

Where does this fear come from? Why are so many plagued by fears?

I believe the answer is found in this: fearful people aren’t looking far enough ahead. They are looking at their fears, and not the Champion of their fears.

King David knew what it was to have assassins stalking him, to be on the run for his life, to not know if someone was a friend or foe, to not even know where he was going to sleep at night. So he begins his second song of ascent with this thought: “If the Lord had not been on our side, here’s a list of really bad things that would have happened to us.”

Notice the “if” statements. David is not saying “if there were no God,” of “if God didn’t care for us.” In other words, David is clearly saying that God exists, and that God is for us!

I like this—Oh, blessed be God! He didn’t go off and leave us. He didn’t abandon us defenseless, helpless as a rabbit in a pack of snarling dogs (v. 6, in The Message).

David is not telling us how to escape our fears, but to begin celebrating that we have already been freed from our fears!

We seem to think that satan and Jesus are still duking it out, that the outcome of the struggle is still up for grabs. I’ve got fantastic news: Jesus already won! He is already the Champion!!

We’ve flown free from their fangs, free of their traps, free as a bird. Their grip is broken; we’re free as a bird in flight (v. 7, The Message).

Speaking of birds flying free, J.B. Figgis wrote, “Do you find yourself asking, ‘But am I to step out onto nothing?’ That is exactly what the bird is seemingly asked to do, yet we know that the air is there and that the air is not nearly as insubstantial as it seems. And you know that the promises of God are there, and they certainly are not insubstantial at all” (emphasis added).

What fears plague you? Jesus has already set you free from that. The battle has already been won. You just need to find the promise of God in the Bible that tells you how He has canceled that fear.

Now begin to swing that promise like a sword at your fear every time it raises its ugly head! Stop being crippled by your fear, and lift your eyes up to the Maker of heaven and earth who has set you free!

Check out my full message on this song of ascent: