No Spiritual Gains Without Pains

“Sanctification, again, is a thing which depends greatly on a diligent use of scriptural means. When I speak of ‘means,’ I have in view Bible-reading, private prayer, regular attendance on public worship, regular hearing of God’s Word, and regular reception of the Lord’s Supper. I lay it down as a simple matter of fact, that no one who is careless about such things must ever expect to make much progress in sanctification. I can find no record of any eminent saint who ever neglected them. They are appointed channels through which the Holy Spirit conveys fresh supplies of grace to the soul, and strengthens the work which He has begun in the inward man. Let men call this legal doctrine if they please, but I will never shrink from declaring my belief that there are no spiritual gains without pains. I should as soon expect a farmer to prosper in business who contented himself with sowing his fields and never looking at them till harvest, as expect a believer to attain much holiness who was not diligent about his Bible-reading, his prayers, and the use of his Sundays. Our God is a God who works by means, and He will never bless the soul of that man who pretends to be so high and spiritual that he can get on without them.” —J.C. Ryle

7 More Quotes From “Defiant Joy”

It may sound like an oxymoron—defiant joy—but it’s a powerful combination that Stasi Eldredge unpacks in her book. Check out my full review of Defiant Joy by clicking here. 

“Times of testing can also be times of refining and growth. The counterintuitive truth is that suffering can deepen our hope. It enlarges our hearts so that we can know the love and presence of Jesus in ways that we would not if we did not go through the stretching the process.” 

“The waiting can be hard when you are hungry, but when you know a feast is coming, you know that the waiting won’t last forever. Dear ones, the waiting is not going to last. But there is no shame in being hungry while you wait. … In our waiting God often deepens our hunger as well.” 

“We are alive. And to be alive means that we will feel. We don’t need to deny it, and we don’t need to have it rule us. We dare not marry it to cynicism, and we must not fuel it with fatalism. It is not the end of our reality. It is instead a clue that we are strangers in a strange land. And we are passing through. Sadness touches us all, but God can use it to enhance the beauty and joy of the lives we are living. Sadness can fuel our hope. It can arouse our expectancy.” 

“God displayed His fierce, constant love for us once and for all on the Cross of Calvary. The essence of His heart is no longer up for question. Because of all that Jesus won for us and our choice to receive it, God promises that we actually have nothing to fear.” 

“satan comes to rob us of our joy, our peace, and our connection to and faith in God. He whispers lies to us when we are vulnerable and does his best to warp our perception of our lives with his depressing and evil spin. His endless attacks can wear a person down if they are aware that the perceptions being suggested are coming straight from hell.

“satan is very good at stealing. He’s devoted all his malice to separating us from intimacy with our good Father and the experience of deep joy that comes straight from Jesus’ heart. The evil one uses the circumstances of our lives and of the world to bring discouragement and despair. That is why we must remember that though happiness is rooted in our circumstances, joy is rooted in eternity.” 

“Depth of character doesn’t come easily. It doesn’t come at all to those who refuse to admit the difficulties in their lives are painful. It comes when we fix our gaze on Jesus and the reality that this life is only part of the grand scheme of things.” 

“There is something forged in all of us that can only be forged through fire. Perhaps intense periods of struggle, pain, betrayal, persecution, and rejection are the times when the baptism by fire that Jesus talks about occurs. When we cling to Jesus and proclaim He is good in the midst of the licking flames, our spirits rise in a strength that is proven unshakable, and God is glorified beyond reckoning. Our pain becomes the terrain of God. It becomes sacred.” 

Check out some more quotes I shared from Defiant Joy here.

Poetry Saturday—Against A Thorn

 

Once I heard a song of sweetness,
As it cleft the morning air,
Sounding in its blest completeness,
Like a tender, pleading prayer;
And I sought to find the singer,
Whence the wondrous song was borne;
And I found a bird, sore wounded,
Pinioned by a cruel thorn.
 
I have seen a soul in sadness,
While its wings with pain were furl’d,
Giving hope, and cheer and gladness
That should bless a weeping world;
And I knew that life of sweetness,
Was of pain and sorrow raw borne,
And a stricken soul was singing,
With its heart against a thorn.
 
Ye are told of One who loved you,
Of a Saviour crucified,
Ye are told of nails that pinioned,
And a spear that pierced His side;
Ye are told of cruel scourging,
Of a Saviour bearing scorn,
And He died for your salvation,
With His brow against a thorn.
 
Ye “are not above the Master.”
Will you breathe a sweet refrain?
And His grace will be sufficient,
When your heart is pierced with pain.
Will you live to bless His loved ones,
Tho’ your life be bruised and torn,
Like the bird that sang so sweetly,
With its heart against a thorn? —Carrie Ellis Breck

Defiant Joy (book review)

I’m always intrigued by oxymorons. You probably know what these are—when two seemingly opposite things are put together to make something memorable. Like a fine mess, or deafening silence, or seriously funny. Or defiant joy.

Usually “joy” is paired with descriptives like pleasurable, or bubbly, or uncontainable. But “defiant”? Stasi Eldredge makes the case that we need to fight to hang on to joy—that our pursuit of joy against all odds should be, as her book is entitled, Defiant Joy. 

Stasi shares many of her painful life lessons that led her to the conclusion that joy has to be clung to tenaciously or it can be stripped away quickly. Defiantly clinging to joy doesn’t mean a bury-your-head-in-the-sand denial view of life. It is facing the challenges squarely and honestly, and still recognizing that the joy Jesus gives is greater than those circumstances. 

In fact, one of the first quotes Stasi shares in her book is this truism from C.S. Lewis: “Joy is the serious business of Heaven.” Talk about a powerful oxymoron! 

I so appreciate the transparency and candor Stasi exhibits as she pulls back the curtains of her own battles for joy. She honestly shares her darker moments with us, tells us where she’s still working, where’s she had breakthroughs, and the applicable lessons we can all use. 

I’m sure everyone one of us will have to face joy-threatening circumstances. The principles in Defiant Joy will help you overcome those circumstances while still tenaciously clinging to joy. Read this book for yourself or read it with a friend going through a difficult time. You’ll be glad you did.

I’m a Thomas Nelson book reviewer. 

Thursdays With Oswald—Isaiah 45 and 53

Oswald ChambersThis is a weekly series with things I’m reading and pondering from Oswald Chambers. You can read the original seed thought here, or type “Thursdays With Oswald” in the search box to read more entries.

Isaiah 45 and 53

[These are notes on Oswald Chambers’ lectures on Isaiah 45 and 53.]

     Ever remember that “eternal life” is to know God, therefore you cannot expect to know Him in five minutes or forty years. … There are whole tracks of God’s character unrevealed to us as yet, and we have to bow in patience until God is able to reveal the things which look so dark. … 

     God never reveals anything ahead of moral and spiritual progress. The Christian worker who has never walked in the darkness of God’s hand with no light, has never walked with God at all. The principle of walking with God is that it is a walk by faith, not by sight; a walk in the light of Christ, not in the light of dogmatic conviction. Jesus as our example was under the shadow of the hand of God. “If it be possible, let this cup pass from Me.” He knew He could have called twelve legions of angels to His rescue, but He did not call one; not one fire of His own did He kindle, not one self-generated effort did He ever make. … Our Lord taught over and over again that things will never be explained in this life. We have to get rid of the idea that we are going to be vindicated down here; Jesus was not. The millennium age will be the vindication of the saints; this is the age of their humiliation. The triumphant thing for a saint is to stand true to God in spite of all the odds the world, the flesh and the devil can bring. … 

     Jesus Christ’s suffering was unique: He knew why He suffered. … There was nothing of the morbid fanatic about Our Lord: He looked beyond the travail to the joy set before Him, consequently He “endured the Cross, despising the shame.” … 

     Suffering unjustly will either produce sympathy with satan or similarity to Christ. Sympathy with satan arises from self-pity—“Why should I have to go through this?” 

From Notes On Isaiah 

There’s no doubt about it: suffering is hard. It’s confusing, too, for even many ‘seasoned saints.’ 

Jesus was not exempt from suffering, and neither will His followers be. In fact, Jesus even told us ahead of time that we should expect to suffer for His name’s sake. 

Our suffering never takes God by surprise. Neither is He indifferent to it. Remember that Jesus suffered in all the same ways we will without ever sinning. Now He intercedes before the Father on our behalf when we go through times of suffering. 

God’s suffering IS producing something great. Don’t bail out. Don’t give in to self-pity. Know that God is with you in your suffering, and He is accomplishing something far greater than you can ever imagine in this life. Hang in there—triumphant vindication IS coming! 

Quotes From “Reliving The Passion”

Walter Wangerin, Jr. has prepared an excellent guide for the Lenten season: Reliving The Passion. Beginning on Ash Wednesday and going all the way through Resurrection Sunday, Wangerin is using the Gospel of Mark to give us some heart-probing thoughts on Christ’s Passion. I typically post quotes after I have completed a book, but I thought I would share a quote or two with you each day through this journey.

Ash Wednesday—“When we genuinely remember the death we deserve to die, we will be moved to remember the death the Lord in fact did die.”

The Second Day Thursday—“Mirrors that hide nothing hurt me. But this is the hurt of purging and precious renewal—and these are mirrors of dangerous grace. The passion of Christ, His suffering and His death, is such a mirror.”

The Third Day Friday—[read Mark 14:27-28 and Mark 16:6-7] “If Jesus ‘will go before’ His disciples from Galilee as He had gone before, then this is a call to follow Him down the hard road of conflict, criticism, enmity, persecution, suffering and death and resurrection. So the passion story becomes a roadmap for all of Jesus’ followers (who deny themselves and take up their crosses) whether Christians martyred in the first, or Christians bold in the twentieth, centuries. Read this story, then, as a detailed itinerary of the disciple’s life. But hear in it as well the constant consolation—not only that He, in ‘going before us,’ is always near us, however hard the persecution; but also that we, in going His way to Galilee, will see Him as He told you.”

The Fourth Day Saturday—“The difference between shallow happiness and a deep, sustaining joy is sorrow. Happiness lives where sorrow is not. When sorrow arrives, happiness dies. It can’t stand pain. Joy, on the other hand, rises from sorrow and therefore can withstand all grief. Joy, by the grace of God, is the transfiguration of suffering into endurance, and of endurance into character, and of character into hope—and the hope that has become our joy does not (as happiness must for those who depend upon it) disappoint us.”

The Fifth Day Monday—“Jesus: Forgive me for making much of what’s minor in Your story, diminishing the important thing. I’ve demanded miracles, healings, benefits for myself. O Lord, raise the Cross as the central beam of my whole life once again! Amen.”

The Sixth Day Tuesday—“Jesus, by the refining fires of Your grace reduce my prideful self to ash after all. Let me become a nothing, that You might be the only Something for me and in me.”

The Seventh Day Wednesday—“It was an act so completely focused upon the Christ that not a dram of worldly benefit was gained thereby [Mark 14:3-9]. Nothing could justify this spillage of some three hundred days’ wages, except love alone. The rulers who sought to kill Jesus were motivated by a certain reasonable logic; but your prodigality appears altogether unreasonable—except for reasons of love. … Love enhances and names in truth. No one else anointed Him and by that gesture declared Him Messiah, the Christ. The act, therefore, was more than beautiful. It was rare and rich with meaning.” 

“Jesus, I love You, I love You! Cleanse me of anything that is not love for You, even though the world will think me preposterous and my friends—some of whom are Your disciples—will not be able to make sense of me. You are all the sense and meaning I need. I love You. Amen.”

The Eighth Day Thursday—“Does the motive of a sin—its rationale, its reasons—make it any less a sin? Isn’t the betrayal of the sovereignty of the Lord in our lives always a sin, regardless of the factors that drove us to betray Him? Yes! Yet we habitually defend ourselves and diminish our fault by referring to reasons why we ‘had to’ do it. We sinners are so backward that we try to justify ourselves by some condition which preceded the sin. Motives console us. That’s why we want so badly to have and to know them. …

“We sinners are so backward! We invert the true source of our justification. It isn’t some preliminary cause, some motive before the sin that justifies me, but rather the forgiveness of Christ which meets my repentance after the sin.”

The Ninth Day Friday—“‘Who will give Me room?’ This is forever a measure of the love which Jesus inspires in human hearts: that there was a householder willing to endanger himself by saying, ‘I will. Come.’ We know almost as little about this man—and as much—as we know of the woman who anointed Jesus. We know him by his action only; and his deed was love. It was a sacrificial love, which puts itself in harm’s way for the sake of the beloved [Mark 14:12-16]. … 

“‘Who will give Me room?’ the Lord Jesus asks today. If we’re experienced, we know the risk. The sophisticated world mocks a meek and sheepish Christian. The evil world hates those in whom Christ shines like a light upon its darksome deeds. Even the worldly church will persecute those who, for Jesus’ sake, accuse its compromises, oppose its cold self-righteousness, and so disclose its failure at humble service.”

The Tenth Day Saturday—“Judas has no better friend than Jesus. Loving him, not loathing him, Jesus grants Judas a moment of terrible self-awareness: ‘One of you will betray Me, the one who is dipping bread into the dish with Me….’ The deed is not yet done. But Jesus sees it coming and, while yet the sinner contemplates the sin, gives Judas three critical gifts: (1) Knowledge; (2) Free will; and (3) Sole responsibility. … Given three gifts by the grace of the dear Lord—[will I] stop?”

The Eleventh Day Monday—“With the apostle Paul the pastor repeats: ‘The Lord Jesus, the same night in which He was betrayed, took bread’ [1 Corinthians 11:23]. Oh, let that pastor murmur those words, the same night, with awe. For who among us can hear them just before receiving the gift of Christ’s intimacy and not be overcome with wonder, stunned at such astonishing love? … In the night of gravest human treachery He gave the gift of Himself. And the giving has never ceased. … Oh, this is a love past human expectation. This is beyond all human deserving. This, therefore, is a love so celestial that it shall endure long and longer than we do. This is grace.”

The Twelfth Day Tuesday—“If anyone continues in a loving relationship with Jesus, it is His love that preserves it, not the love of the other, nor all the piety, nor all the goodness a Christian can muster.”

The Thirteenth Day Wednesday—“Abba, Father,” Jesus cried out, “everything is possible for You. Please take this cup of suffering away from Me. Yet I want Your will to be done, not Mine.” (Mark 14:36)

The Fourteenth Day Thursday—“What takes place in the Garden of Gethsemane is the Lord’s Prayer actually happening, as though the earlier words were a script and this is the drama itself. … When Jesus teaches us to pray, He does not teach plain recitation. Rather, He calls us to a way of being. He makes of prayer a doing. And by His own extreme example, He shows that prayer is the active relationship between ourselves, dear little children, and the dear Father, Abba.”

The Fifteenth Day Friday—“In a garden once [Eden] the Lord God decreed enmity between the serpent and the seed of the woman, enmity to the death. In a garden again [Gethsemane] that enmity produces this pathetic assault: a kiss that can kill. … Behold how the servants of God can bite!”

The Sixteenth Day Saturday—“In the fires of serious persecution the truer elements of one’s character now are revealed. Everything fraudulent, cheap, or hypocritical burns. Every pretense turns to ash. All my false words blow away. What I really am—the core character, the thing God sees when He looks at me…I am indeed. … Take my life: I consecrate it to Thee. Take all that I have and all that I am; replace the self in me with Thine own holy self.”

The Seventeenth Day Monday—“Whenever discipleship puts me in peril, give me the gift of a holy silence—to speak the truth, no less, no more. Amen.”

The Eighteenth Day Tuesday—“Christian, come and look closely: it is when Jesus is humiliated, most seeming weak, bound and despised and alone and defeated that He finally answers the question, ‘Are you the Christ?’ Now, for the record, ‘Yes: I am.’ It is only in incontrovertible powerlessness that He finally links Himself with power: ‘And you will see the Son of Man seated at the right hand of power’ [Mark 14:61-62].”

The Nineteenth Day Wednesday—“Where patience shines, impatience is revealed and hates the attention. Kindness shows unkindness to be hideous. True joy intensifies true bitterness; gentleness enrages belligerence; and self-control proves the pig to be nothing but a pig. … Save me, Lord, from blaming anyone but myself: not You (whose innocence spotlights my sin),  not Your foes (whose sins are my own), not people whose virtues reveal my evil.”

The Twentieth Day Thursday—“There’s a war inside the strong disciple. (The stronger the disciple, the worse the war!) There’s a struggle in Peter between good and evil, between these two commitments: to his Lord and to his own survival. … The forces warring in Peter’s soul seem terribly equal: a tremendous, selfless love for Jesus keeps him there, while a consuming self-interest keeps him lying. He denies himself to stay by his Lord. He denies his Lord to save himself. Both. Good and bad. Peter is paralyzed between the good that he would and the evil that he is. I see this. I recognize this. I cannot divorce myself from this—for Peter’s moral immobilization is mine as well!”

The Twenty-first Day Friday—Very early in the morning, the chief priests, with the elders, the teachers of the law and the whole Sanhedrin, made their plans. So they bound Jesus, led Him away and handed Him over to Pilate (Mark 15:1). What was Jesus thinking during this walk? “Wordlessly, Jesus answers: ‘The walking itself is the sign, child. The loneliness which I have chosen, and the Cross that closes it—these are signs that I love you ever. I have to leave you to love you best. I go where I want you never to go, precisely because I love you.’”

The Twenty-second Day Saturday—“Jesus, ironically, You and Your accusers had the selfsame goal, and by Your very silence, steadfastly, You went as it was written of You. Human beings strategized; human evil sent You to Your Cross. But something huger hovered over the occasion, something of Your own volition: Love.”

The Twenty-third Day Monday—“If they choose Barabbas over Jesus, they choose humanity over divinity. They choose one who will harm them over One Who would heal them.”

The Twenty-fourth Day Tuesday—“‘Why?’ cries Pilate suddenly. He seriously means the question: ‘What evil has He done?’ But we are now at the climax of human hatreds. This rage requires no rationale. This hatred has no reason but itself. God and the children of Adam are enemies, for the children rebelled against their God—and enemies hate. … This is the natural reaction of sinners in the presence of Holy God.”

The Twenty-fifth Day Wednesday—“The crowd is a power to be feared. In fact, its power is the fear it inspires in rulers who know its quickness to riot, its ungovernable lack of sense or of personal integrity. People lose individuality in a crowd. … Sin is brutal. But even the swollen-throated bellowers in the crowd are people to Jesus, whom He regards one by one by one, whom He does not fear, but whom He is serving right now—right now!—by giving His life to ransom them from the very brutishness they are displaying.”

The Twenty-sixth Day Thursday—You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, love your enemies and pray for those who persecute you [Matthew 5:43-44]. To this you were called, because Christ suffered for you, leaving you an example, that you should follow in His steps. … When they hurled their insults at Him, He did not retaliate; when He suffered, He made no threats. Instead, He entrusted Himself to Him who judges justly [1 Peter 2:21, 23]. “Jesus, there is nothing You ask of me that You have not Yourself exemplified.”

The Twenty-seventh Day Friday—“‘And they led Him out to crucify Him’ (Mark 15:20). Jesus, what can I do for You now? ‘Follow.’”

The Twenty-eighth Day Saturday—They offered Him wine mingled with myrrh; but He did not take it (Mark 15:23). “He will in no wise dull His senses or ease the pain. And so we know. What are the feelings? What has the spirit of Jesus been doing since Gethsemane? Why, suffering. With a pure and willful consciousness, terribly sensitive to every thorn and cut and scornful slur: suffering. This He has chosen. This He is attending to with every nerve of His being—not for some perverted love of pain. He hates the pain. But for a supernal love of us, that pain might be transfigured, forever.”

The Twenty-ninth Day Monday—“If death is the end of all we do, then all we do is futile. … The planets, their civilizations and their loads of people, all need a central sun—to hold them together, to keep them wheeling in good order, to bequeath them shape and meaning. History needs a center. But if that center is empty death, strengthless death, it cannot hold. Things fly apart into absurdity. … But the Creator God put a Cross in the very center of human history—to be its center, ever. The Son of God, the gift of God, the love of God, the endless light of the self-sufficient God filled the emptiness which was death at our core. … We are altogether meaningless, except God touch us. God touched us here at the Cross.”

The Thirtieth Day Tuesday—“O Jesus, does love from the Cross have to hurt so much?—hurt You with dying?—hurt me when Your dying draws me to Yourself?”

The Thirty-first Day Wednesday—Those who were crucified with Him also reviled Him (Mark 15:31). “No, there never was such sorrow as this. And the fools who pass by jeering merely reveal an iniquitous ignorance. … For our sake, God made Him to be sin who knew no sin, so that in Him we might become the righteousness of God (2 Corinthians 5:21). … Jesus has become the rebellion of mankind against its God. He is, therefore, rightly crucified.”

The Thirty-second Day Thursday—My God, why hast Thou forsaken me? Who answers Him? The thunder is silent. The city holds its breath. The heavens are shut. The dark is rejection. This silence is worse than death. No one answers Him. No, not even God. … This is a mystery, that Christ can be the obedient, glorious love of God and the full measure of our disobedience, both at once. But right now this mystery is also a fact.”

The Thirty-third Day Friday—“Perhaps we people will ever be strangers in part and puzzles to one another, always a little lonely. But You, Lord, have searched me and known me. You have searched and loved and saved me even in my ignorance.”

The Thirty-fourth Day Saturday—And Jesus uttered a loud cry and breathed His last [Mark 15:37]. “satan, thou art defeated in My defeat! Sin, disposed of a people! Death, look about thee; thou art not mighty and dreadful. Lo, I close My eyes and die—and death shall be no more.”

The Thirty-fifth Day Monday—“Here is a door through which we by faith may enter Heaven, a doorway made of nails and wood, a crossing, a Cross. … For God so loved the world that He gave His only Son, that whoever believes in Him should not perish but have eternal life. And this ‘giving’—this giving up, this giving away, this giving over—begin indeed in Bethlehem in a cradle made of wood. But it wasn’t done until He was killed by a Cross of wood on Golgotha.”

The Thirty-sixth Day Tuesday—“Grief, while you are grieving, lasts forever. But under God, forever is a day. Weeping, darling Magdalene, may last the night. But joy cometh with the sunrise—and then your mourning shall be dancing, and gladness shall be the robe around you. Wait. Wait.”

The Thirty-seventh Day Wednesday—“Joseph [of Arimathea] is not the same. There’s some new seeing in this kingdom-seeker. A veil’s been torn, a wall breached, a window opened. Perhaps he’s bold because he hopes. Perhaps he hopes because he’s seen a more permanent splendor than ever before, the glory of the Lord.”

Maundy Thursday—“On Maundy Thursday, consider … This is the persistent gift of the Lord’s Last Supper: that every time we faithfully eat and drink it, Jesus comes within us, and we become His temple here.”

Good Friday—When Jesus had tasted it, He said, “IT IS FINISHED!” Then He bowed His head and gave up His spirit (John 19:30).

Holy Saturday—“God is God, Who made the world from nothing—and God as God can still astonish you. … One story is done indeed … But another story—one you can not conceive of (it’s God Who conceives it!)—starts at sunrise.”

Resurrection Sunday—Why are you looking among the dead for Someone alive? He isn’t here! HE IS RISEN FROM THE DEAD! (Luke 24:5-6).

10 Quotes From “Sacred Rest”

Dr. Saundra Dalton-Smith thinks you may be too busy to read her book Sacred Rest, and she was candid enough to admit that she was almost too busy to write it! But rest is absolutely vital to keep our lives on track and productive. Check out my full review of Dr. Dalton-Smith’s book by clicking here.

“When I am resting because my body is weak, I need to remember that I’m not wasting the day doing nothing. I am doing exactly what I need to do. I’m recovering.” —Anonymous 

“There has to be a bridge between good and bad sleep, and that bridge is rest. Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

“All rest is not created equal. Much of what we consider rest fails to work because it is not restful. Shifting our activities or changing the location of where we are active is no more restful than doing those same activities at home. The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete. Any so-called rest that does not meet this goal isn’t rest; it’s just more work adding to the busyness.”

“As important as it is to rest your body, it’s equally important to quiet your mind from the ongoing influx of information it receives. Much like our social media news feeds, our mental background noise is often infused with negativity. Thoughts about the future are contaminated with anxiety, thoughts about the past are tainted with regret, and thoughts about the present are spoiled with discontentment. The mind is magnificent, but it has its own agenda. Rather than willingly focusing on positive affirming thoughts, the mind prefers to settle upon negative ones that intensify stress, worry, anger, and frustration. It will attempt to occupy your attention with useless information, depleting your time and your energy. Mental rest involves relinquishing the constant stream of thoughts entering your mind quickly and obtaining a sense of cerebral stillness.”

“One should not set about treating the body without the soul. This is exactly why most ailments are beyond the capabilities of Greek healers: they neglect the whole when that is what they should be paying attention to.” —Plato

“Physical pain increases when you are under emotional stress and spiritual distress. Anything you can do to improve emotional pain will also improve how you feel physically.”

“Social rest is when we find comfort in our relationships and social interactions. … Studies show an improved immune system, better cardiovascular health, and less dementia in those who regularly enjoy the companionship of close confidantes.”

“We are not made for rest; rest was made for us. Rest is God’s gift back to His people. His presence is how He connects us to His rest. It is part invitation and part prescription.”

“Excuses are invented reasons we create to defend our behavior. It’s how we rationalize our neglect and how we avoid taking responsibility for our choices. … With excuses, we’ve placed external blame for internal problems and stay in a cycle of unproductivity.”

“A well-rested life is a secret hidden in plain sight. It is a life at one with God, self, and others. It’s a life strengthened by winding down the expectations of others and charging up your expectations for yourself. You become in tune with what you need to be at your best. You become comfortable with your strengths and knowledgeable about your weaknesses. You then use that information to pour into the areas needing strengthening and reinforce areas already strong. You find your sweet spot in living, loving, being, doing, and resting.”

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