2 Timothy | Craig T. Owens

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3 Hindrances To Prayer

January 6, 2025 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

I am sometimes amazed at how much Jesus accomplished in just a little over three years of public ministry. What I would have expected to see is a Man burning the candle at both ends—up early, working hard without any breaks each day, very little (if any) leisure time, and then burning the midnight oil. But instead we see Jesus never seeming to be rushed or exhausted. He takes time for meals with friends, time away from the crowds, and still in just a short period of time He fulfilled hundreds of ancient prophecies and trained His followers to take the Gospel around the globe! One of the keys is His priority. Notice that I said priority and not prioritieS. Jesus was singularly focused on His Father’s glory and He showed total dependence on Him. I think one of the most telling verses is Mark 1:35: “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed.” If Jesus needed prayer to start His day, how much more do we need this! Scottish pastor Robert Murray McCheyne wrote in his journal, “Rose early to seek God, and found Him whom my soul loveth. Who would not rise early to meet such company?”

(Check out all of the Scriptures in this post by clicking here.)

So why don’t we treat prayer like this? I think there are three main hindrances to keep us from making prayer a priority. (1) Self-reliance. A common phrase we use is, “I need to get to work.” But this puts the emphasis on me—my plans, my abilities, my work ethic. I believe I can do more than pray, but I also believe that I shouldn’t do anything until I have prayed. Prayer, therefore, is a reminder of my utter God-reliance. God has a better plan than we do. God has more wisdom than we do. God has more strength than we do. So wouldn’t it be better to ask Him what we should be doing, how we should be doing it, and then ask Him for the strength to do it? When we have this focus, our prayer time will keep us aligned with His plans and empowered with His wisdom and strength. Look at a couple of examples.

Sarah knew how to believe God because He showed how He kept His promise in His perfect timing (Genesis 21:1-2).
Mary knew how to pray and behave in alignment with God’s word (Luke 1:31-38). Her prayer shortly after this is sautéed in Scripture, showing how she relied on God to keep His Word (vv. 46-55).
Saul of Tarsus (who became Paul the apostle) had assurances of God’s direction for his life at almost every turn (Acts 9:15-16, 20:22-24, 21:10-14, 23:11, 27:21-25). Then he writes to his friends at Philippi how God received the glory throughout this whole process (Philippians 1:12-14, 25-26).

We can live and pray with the same assurance that God is completely in control (Isaiah 55:8-11; Romans 8:26-28). (2) Distractions. When Martin Luther was asked about his plans for the next day he said, “I have so much to do that I shall spend the first three hours in prayer.” That sounds unrealistic to most of us, but that is because we call too many things “priorities.” We need a singular priority: The knowledge of God’s will and the help that only God can give. Stephen Covey has a very helpful tool that I use regularly: the urgent/important grid. Bible reading and prayer time is most decidedly a Quadrant II activity. We make time for these important activities by removing unimportant activities from Quadrant IV. The Bible frequently couples a “take off” with a “put on” (see 1 Corinthians 13:11; 2 Timothy 2:4; Ephesians 6:11-18), which should prompt us to ask, “What’s one thing I can take off of my Quadrant IV and put on that time for prayer in Quadrant II?” (3) Uncertainty. Sometimes we may wonder if our prayers are doing anything. Maybe we think we are not praying the “right way” or perhaps we wonder if we are praying for something in alignment with God’s will or only our own selfishness. The only two things Jesus said were the “wrong ways” to pray were praying to show off, and babbling like pagans (Matthew 6:5-8). As we read in Romans 8, the Holy Spirit will help us pray, if we will let Him.

One way we pray in alignment with God’s will is to pray using the Scripture. The Bible is our Prayer Book. Pastor Timothy Keller wrote, “Your prayer must be firmly connected to and grounded in your reading of the Word. This wedding of Bible and prayer anchors your life down in the real God. … Without immersion in God’s words, our prayers may not be merely limited and shallow but also untethered from reality.” So here are three steps we need to implement to counteract those three hindrances to a consistent, meaningful prayer life:

Listen to yourself pray—replace the “I have to” with “God, I trust You to direct me and help me.”
Track your time in each quadrant and identify just one Quadrant IV activity you can replace with prayer.
Start turning Scripture into prayers.

I will be elaborating more on the idea of using the words of the Bible to form on our prayers as we continue our series Our Prayer Book. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Grateful Remembering Fortifies Us Against Temptation

November 18, 2024 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

It is so much easier to complain than to compliment. We can slide into the negative conversations almost without thinking about it.

In one of the last things that Paul wrote to Timothy—as he’s in prison, quite possibly awaiting execution—he warns his friend against the darkness of the last days (2 Timothy 3:1-5). We need to engage our minds, our wills, and our emotions to not go with the flow of culture’s negativity.

(Check out all the Scriptures I mention in this post by clicking here.)

Remember the wise words from George Santayana: “Those who do not learn from history are doomed to repeat it.” The apostle Paul said this before Mr. Santayana (1 Corinthians 10:1-6). We need to learn the lessons of the dangers of forgetfulness that leads us to ingratitude.

Even before Paul, the Old Testament is filled with repeated reminders to remember God’s blessings and gratefully look to Him to supply every need. Let’s unpack some lessons on the importance of gratitude from Israel’s history in Psalm 106.

In Psalm 106:7, the Israelites forget what God has done for them in Egypt. Now that they appear to be pinned between the Red Sea and the onrushing Egyptian army, their forgetfulness becomes grumbling against God (Exodus 14:10-12).

Here’s the lesson for us to learn: Even when we are in a tough spot, God put us there on purpose so that His glory could be displayed (Exodus 14:1-3, 13-14). This should remind us to be grateful.

In Psalm 106:13-14, instead of being grateful for the miraculous supply of manna, the Israelites are grumbling about the meat they don’t have (Numbers 11:4-6).

Here’s the lesson for us to learn: God wants to teach us to be thankful for His daily provisions for us (Joshua 5:12; Matthew 6:11).

In Psalm 106:21, 28-29, the next generation of Israelites didn’t remember to be thankful because they had seldom heard their parents express gratitude (Judges 2:10-11).

Here’s the lesson for us to learn: Our daily thankfulness fortifies future generations (Psalm 37).

Here is the repeated pattern we see—

Thankfulness → Forgetfulness → Fearful / Selfish attitudes → Susceptible to the temptation to grumble against God
Thankfulness → Remembering → Joyful / Secure attitudes → Fortified against the temptation to grumble against God

Jim Cymbala said, “Ingratitude to God is the first step toward backsliding and departure from God. So, it is to our benefit to have a thankful heart toward God.”

Let’s put into practice this lesson from King David: “Praise the Lord, O my soul, and forget bot all His benefits” (Psalm 103:2).

You can check out all of the other messages in our Be Thankful series here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: 1 Corinthians, 2 Timothy, Calvary Assembly of God, Exdous, forgetfulness, George Santayana, Gospel of Matthew, gratitude, Joshua, joy, manna, Numbers, Psalm, quote, sermon, thankfulness, video. 9 Comments »

What’s Your Passion?

September 30, 2024 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

A quick recap: We are all gifted by God, but we typically restrict ourselves to a comfort zone which is much smaller than our God-given gift zone. In order to maximize our impact for the Kingdom of God, we are going to have to get uncomfortable with staying comfortable—we are going to have to trust God as we push out further into our gifts.

Last week I gave you a homework assignment to think about the things you love to do. Why do we need to know this? Because it is one of the indicators of our areas of giftedness.

In the whole carrot-versus-stick discussion, you will find that most people are motivated by reward way more than they are by the fear of punishment. Look at how these God-fearing men were motivated by the God’s rewards:

David—1 Samuel 17:26-27, 29-30
Paul—1 Corinthians 9:24; 2 Timothy 4:8
Jesus—Hebrews 12:2; Philippians 2:9-11

(Check out all of the Scriptures in this post by clicking here.)

Who’s more likely to get the reward: the one who loves what they are doing or the one who hates what they are doing? We are more likely to stick with what we love doing, and you are going to love doing what you are gifted by God to do.

Why we do what we do is much more important that what we do (Isaiah 1:11, 13, 15; Matthew 7:22-23).

We have been gifted by God to do great things. When we do those great things, we are rewarded and it brings God glory. That realization should answer the question of why we do what we do (Ephesians 2:10).

The way we see the world, what motivates us, and how we act are all determined by our gifts. We are working on the same Great Commission, but how we live that out will be different because of our different gifts.

In the Old Testament, the saints wanted Zion to be strong and God-glorifying:

David fought battles and wrote worship songs
Solomon gave wise proverbs
Josiah brought about reforms
Ezra encouraged the Israelite governor and high priest
Daniel encouraged the Babylonian rulers
Nehemiah built the wall

In the New Testament era, the saints should all want the Body of Christ to be strong and God-glorifying. Toward that goal, we still need warriors, worshipers, wisemen, reformers, teachers, counselors, workers.

Toward that goal, we all have a part to play (Ephesians 4:12). Check out the example of Paul in…

…Thessalonica: Paul was in the synagogue on three Sabbaths (Acts 17:1-2; 2 Thessalonians 3:8)
…Corinth: Paul was synagogue on the Sabbath days, but after Silas and Timothy arrived, Paul was able to be preaching every day for 18 months (Acts 18:1-5, 11)

What’s the difference? Silas and Timothy used their gifts so that Paul could use his. Without the “enzyme” of Silas and Timothy’s gifting, the whole Body of Christ would have been impoverished.

One of the things that will help your spot your areas of giftedness is noticing what you are passionate about—What do you love to do?

Let me give you three things to consider:

When can I do this again? vs. When will this be over?
When I do this, I’m tired but fulfilled vs. When I do this, I’m tired.
I would do this without pay vs. I would rather find something else to do.

Our prayer should echo what Paul prayed:

For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of His will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please Him in every way: bearing fruit in every good work, growing in the knowledge of God. (Colossians 1:9-12)

If you’ve missed any of the messages in our series Living in Your Gift Zone, you can find them all here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Assured Expectation

August 5, 2024 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

A recent movie set box office records. Many Hollywood commentators are surmising that it is because the unlikely duo in the movie does something so noble at the end of the movie. Throughout the movie one of the main characters takes to calling himself “Jesus.” At the end of this movie, this character and his friend take the full brunt of the evil on them in the hopes of saving the universe.

Of course, this storyline isn’t new to Hollywood or even in ancient literature. This epic quest is longed for in the human heart, looking for a hero to selflessly sacrifice himself to save everyone else around them.

The only problem is that these heroes aren’t sure if their sacrifice is actually going to work.

This, of course, isn’t the case with Jesus. Angels announce before His incarnation that He will save His people. Jesus Himself says, “I will lay down My life for My friends and I will take it up again.” And in the very last book of the Bible we read that before Time even began, Jesus was already seen as the sacrificial Lamb slain for the deliverance of His people.

This story doesn’t start in Bethlehem, but when John 1:1 says, “In the beginning,” the language there is really saying, “From before there was a beginning, Jesus our Hero already knew the outcome of His selfless sacrifice.”

We see hints and foreshadowing of this Most Epic Story all throughout history and throughout Scripture. Like in Psalm 132—the longest of the Songs of Ascent (at 18 verses, the next longest song is only half its length).

(Check out all of the Scriptures in this post by clicking here.)

The key verse (v. 10) is in the middle: it connects David and Jesus. The words “Anointed One” is one word in Hebrew: Masiah which is Messiah. In the New Testament, the word Christ also means Anointed One.

What do we learn in the first half of this song. It opens with the words, “O LORD, remember David…” (v. 1).

Because this psalmist mentions the same incident that we discussed in Psalm 131, this is another reason why I think David had the incident of moving the ark of the covenant to Jerusalem in mind when he wrote the previous song (see Psalm 132:2-5; 2 Samuel 6:17). The people continued to rejoices as David made arrangements and provided building materials for his son Solomon to build the temple (vv. 6-9).

Look at how verse 10 connects David to Jesus the Messiah. In verse 2, David swore an oath to the Lord, but he was physically unable to fulfill his promise. In verse 11 (also see 2 Samuel 7:11-16), “The Lord swore an oath to David.”

God was able to fulfill His promise, which we see in the life, death, resurrection, and ascension of Jesus, and then in the promised outpouring of the Holy Spirit. On the Day of Pentecost, Peter declares this in his sermon—connecting the work of Jesus to the prophesy of King David (Acts 2:22-36).

We can sum up the first half of Psalm 132 with the words “Remember David.” And we can sum up the second half of this song of ascent with the words “Remember Jesus.”

Remember Jesus [the] Christ, raised from the dead, descended from David (2 Timothy 2:8).

I like this verse from the Amplified Bible: Constantly keep in mind Jesus Christ (the Messiah) as risen from the dead, as the prophesied King descended from David, according to the good news (the Gospel) that I preach.

David swears an oath (v. 2) but has no power to fulfill it. God swears an oath (v. 11-12) and fulfills it (Luke 1:33; Revelation 11:15).

David longs for blessings for the priests and saints (v. 10) but has no power to make it happen. God says, “I will” bless the priests and saints (vv. 13-18; 1 Peter 2:5-9; Revelation 1:6).

All of our longings for a Hero—for salvation, for purpose, for meaning—are fulfilled in Jesus. All of God’s promises for these things are fulfilled in Jesus. All of our life should be lived in this joyful assurance (Hebrews 10:35-39; Revelation 3:11)!

Not only should we not stumble in the homestretch, but we should live in such joyful assurance of God’s promises that we soar across the finish line!

If you cannot remember anything else, remember David and remember Jesus.

Check out all of the other Songs of Ascent by clicking here.

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Consistency

July 26, 2024 — Craig T. Owens

In my Bible reading plan that is taking me through the whole Bible in chronological order in a year, I’ve been in the Book of Isaiah for the past few days.

Something stood out to me quite clearly the other day as I highlighted several verses from Isaiah and was reminded of their complementary verses scattered throughout the New Testament. Always remember—

The Old Testament and the New Testament fit together. They enhance each other and show a complete picture that we would miss if we cling to only one of the Testaments.

Here’s just three quick examples I saw in one day’s reading:

Isaiah 30:10-11 and 2 Timothy 4:3 both talk about false prophets who trade speaking God’s Word to speaking a word popular with people.
Isaiah 30:21 and John 16:13 talk about the omnipresent help the Holy Spirit gives us for each step of life’s journey.
Isaiah 32:8 and Matthew 7:24 both tell us the key to security is a life built on the sure foundation of God’s Word.

Don’t just read the Bible—meditate on the words God has spoken to you and apply them to your life.

Posted in Uncategorized. Tags: 2 Timothy, application, Bible study, false prophets, Gospel of John, Gospel of Matthew, Holy Spirit, Isaiah, meditation, New Testament, Old Testament. Leave a Comment »

Shepherds Must Not Give In To Fight-Or-Flight

June 26, 2024 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Both physically and psychologically, our natural response to an attack, a surprise, or pain is to fight or flight.

Although this is a natural response, it’s not the best response for shepherd leaders. Think about it: when a sheep is biting you or misbehaving, although you would like to smack them on the fuzzy nose or run away from them, those are not healthy responses.

Jesus said that those who ran away in the face of attacks—either from sheep within or wolves without—aren’t worthy of the title “shepherd” (John 10:12-13). And Paul told Timothy that shepherd leaders “must not be quarrelsome but must be kind to everyone” (2 Timothy 2:24).

As I said, fight-or-flight is natural, but Jesus is calling His under-shepherds to a supernatural response. This will require God’s help, which He frequently provides for us in the timely counsel of wise friends who have experienced the same pain you are experiencing.

Check out this short video where I talked to a group of pastors about this topic.

I would like to invite you to join a cohort of pastors that will be dealing with the same painful sheep bites you have experienced. We’ll meet together online every other week for 10 sessions to discuss the biblical principles that will help us all respond in the supernatural ways that strengthen our leadership, heal our flocks, and bring glory to the Chief Shepherd.

This cohort is limited to just 10 pastors so that we can develop some solid friendships that will last well beyond the cohort, so please sign up today.

Check out more information on my book When Sheep Bite here.

Posted in Uncategorized. Tags: 2 Timothy, cohort, fight-or-flight, Gospel of John, healing, hurting, pastoring, pastors, shepherd leadership, supernatural, video, When Sheep Bite. 1 Comment »

Year-End Review (2023 Edition)

January 1, 2024 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

The apostle Peter said he wrote two letters to the church “as reminders to stimulate you to wholesome thinking” (2 Peter 3:1). And Paul reminded his young friend Timothy to “keep reminding [your congregation] of these things” (2 Timothy 2:14).

In the spirit of those great apostles, I have made it a practice to take time at the end of each year to look back on all that we have learned in the previous year, and then to look forward to where God may be leading Calvary Assembly of God in this upcoming year.

Clicking on each series title will take you to a list of all of the sermons in that series.

Intimate Conversation—The dictionary defines the word “intimate” with these phrases: associated in close personal relations, characterized by warm friendship, and closely personal. These words perfectly describe the relationship God wants to have with His children through prayer. Pete Briscoe said, “Prayer is an intimate conversation with the One who passionately loves you and lives in you.” The One who loves you so passionately desires to walk with you and share intimate knowledge with you. Prayer is not something formal, cold, or mechanical, but it is vibrant, warm, engaging, and life-changing.

A Christian’s Mental Health—I don’t think there is any arguing that Jesus was the healthiest individual who ever walked planet Earth. Some may want to push back with, “Of course He was because He didn’t have any problems to deal with!” But the writer of Hebrews tells us that Jesus experienced everything you and I will ever experience (Hebrews 2:17), so His deity didn’t exclude Him from the stressors that His humanity would have to face. And yet, He handled all of these things successfully. Luke the physician observed the growth of Jesus and tells us that it all began with Jesus having a robust mental health. From that foundation, everything else—physical, spiritual, relational—all could develop properly. We must learn from this example and pay careful attention to our own mental health.

Bold Claims—“That’s a pretty bold claim. Are you prepared to back that up?” I’ll bet you have heard something like that said to you, and maybe you have even said that yourself to someone else who made a big, audacious statement. After Jesus is arrested by the religious leaders—an arrest that will ultimately lead to Jesus being crucified on the Cross—there are some incredibly bold claims spoken by key people in this part of the Story. For the most part, these are claims that we don’t read earlier in any of the Gospels, but as this story is heading toward its most crucial moment, we have these audacious statements pronounced. But here’s the most important part: These bold claims weren’t just made, but they were backed up with proof as well.

We Are: Pentecostal—Pentecost for over 1500 years was a celebration in Jerusalem that brought in Jews from all over the world. But on the Day of Pentecost that came just ten days after Jesus ascended back into heaven, the meaning of Pentecost was forever changed! Followers of Jesus—now empowered by an infilling of the Holy Spirit—began to take the good news of Jesus all over the world. These Spirit-filled Christians preached the Gospel and won converts to Christ even among hostile crowds, performed miracles and wonders, stood up to pagan priests and persecuting governmental leaders, and established a whole new way of living as Christ-followers. We, too, can be Pentecostal followers of Jesus Christ today.

Ascending—Every year, Jews from around the world made four pilgrimages up to Jerusalem for various feasts and sacrifices. These journeys reminded them of God’s goodness as they went to the Temple to worship, and they helped refocus on God’s ways as they returned to their regular routines. Jerusalem is over 2500 feet above sea level, so the pilgrimage there was a physical workout as well as a spiritual workout. These workouts were beneficial for God’s people, preparing them to minister in their cities in the following months. The Book of Psalms contains 15 songs that these pilgrims would sing to and with each other as they traveled up to Jerusalem. These Psalms of Ascent are still instructive for Christians today.

Saints Together—Throughout the New Testament the word “saints” is always in the plural form. This is a clear indication that none of us can develop into the full-fledged Christians we were meant to be on our own. We all need each other. More specifically, we all need the most mature version of each other. A key component of an individual saint’s development is the time spent alone being forged by the discipline of the Holy Spirit. Maturing saints then come together with each other to continue to strengthen and sharpen everyone in the church. Strong individual saints make a strong church, and a strong church makes strong individual saints! Let’s learn about six important spiritual disciplines that each individual saint must put into practice so that they can use their newly developed strengths to help other saints in their own development.

The Great Attitude Of Gratitude—There’s something about gratitude that distinguishes people. Think about it: would you rather hang around with grumblers or grateful people? The gratitude of Paul and Silas certainly made them stand out from the crowd when they were in Philippi. Wrongly accused, beaten, and thrown in prison, but instead of bellyaching, they were praising God. Later on, when Paul wrote his letter to the Christians in Philippi, the theme of gratefulness permeates his letter. The distinguishing mark is actually in the title: The GReat ATTITUDE spells out GRATITUDE!

Long Live The King Of Kings—Throughout human history, whenever a king died, the people would say something like, “The king is dead. Long live the king!” They would say this because the next king ascended to the throne immediately after his predecessor died. Except when a nation had been defeated, the cry, “The king is dead” was unanswered by, “Long live the king!” Israel must have felt like this. After being defeated by Nebuchadnezzar and spending 70 years in exile, it appeared to many that the line of kings was broken. Even after retuning to their homeland, Israel continued to live under the thumb of other powerful nations. And yet, some still clung to the glimmer of the promise God had made about an eternal King sitting on Jerusalem’s throne. The First Advent of Jesus revealed to us in the Gospels reassures us that the promise of an eternal King is true. Jesus came to earth to reveal His majesty to us. The First Advent is so important because it bolsters our faith for the imminent Second Advent when Jesus will return as the King of kings! Christmas is a great time to be reminded that even now we can confidently declare, “Long live the eternal King of kings!”

2024 promises to be an exciting year! If you don’t have a home church in the northern Kent County area, I would love to have you join us!

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Perfect Training Time

September 12, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Are you willing to put in all the time and effort it takes to be as effective as you could be?

Check out this episode of The Podcast.

Resources mentioned in this video:

The Scriptures I referenced in this video—Genesis 37:5-8, 42:6; Psalm 105:17; Acts 7:23-34; Galatians 1:15-24; 2 Timothy 4:7-8
You may also want to check out my blog post Learning Perseverance
And this post: Keep Moving Forward

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Posted in Uncategorized. Tags: 2 Timothy, apostle Paul, Book of Acts, Galatians, Genesis, God's timing, Joseph, Moses, perseverance, Psalm, training, video. Leave a Comment »

Flatten The Rollercoaster

September 4, 2023 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

I’m not a fan of rollercoasters, but I know a lot of people who really like them. Some even travel all over the world to experience unique rollercoasters. The anticipation as the cars climb slowly up the big hill, knowing that there’s no stopping this thing now! Then the rush of emotions, a deep breath and a laugh at the end (usually laughing at our friends’ responses while on the ride), and then we just walk away. The moment of anticipation leading up to the big drop was usually longer and more intense than the ride itself.

Not only do people travel all over to find rollercoasters, some people seem to have their emotions perpetually on rollercoasters.

One of the telltale signs of someone with an immature mental health is the way every situation gets blown out of proportion before anything even happens. Then as an event unfolds, their exaggerations continue: the molehills are mountains, every valley is the valley of the shadow of death, the night is a nightmare, the “crisis” is lasting forever, no one has ever gone through what they’re going through, and the list goes on.

To break out of this habit requires us developing emotional capacity. John Maxwell describes it like this: “Emotional capacity is the ability to handle adversity, failure, criticism, change, and pressure in a positive way.” Just as athletes have to develop lung capacity or muscle capacity, developing emotional capacity takes time, patience, and diligence.

Increased emotional capacity is not escaping from our problems or even learning coping skill. Escapism never allows us to confront the things that are keeping our emotional capacity immature. On the other hand, maturing emotional capacity is learning to pause to get perspective so that we can avoid turning every mountain into a molehill, and every challenge into a do-or-die battle.

Mentally healthy people don’t try to escape, but they learn how to de-escalate by getting a new perspective. Or to use the language of our first mental health strategy, they get off their old, well-worn paths.

Let me illustrate this by looking at two emotions which seem to be the most rollercoaster-ish.

(1) The first rollercoaster emotion is anger

Out-of-proportion anger can either burn everyone around us when we explode, or it can eat away inside us if we hold it in. Neither of these are healthy emotional responses. Jesus got angry at the religious crowd that was keeping people away from God’s kingdom, but He didn’t ride the rollercoaster that led to a sinful expression of His anger.

God asked Jonah a very helpful question: Have you any right to be angry? (Jonah 4:4). When we feel the Holy Spirit asking us this question, our defiant first response is almost always, “Yes! I didn’t do anything wrong! It was all him!” Solomon would counsel us to cross-examine that thought (Proverbs 18:17).

Sometimes God will bring someone else across our path to help us pause to get perspective—to flatten the rollercoaster. For instance, God used Abigail to help David (see the story in 1 Samuel 25). However the Holy Spirit cross-examines us, we need to learn to truly listen. James told us:

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. (James 1:19-20)

(2) The second rollercoaster emotion is fear

Fear usually causes us to fight or flight. Those are the natural responses, but the supernatural response is to pause to evaluate. I love the reminder that F.E.A.R. means false evidence appearing real.

As with anger, our first pause to get perspective on this potential rollercoaster that can plunge us into a deep, dark valley should be to cross-examine the false evidence of fear.

When the group of ladies came to the tomb of Jesus on the Sunday following His crucifixion, they were already battered and bruised in their emotions. Finding an empty tomb brought even more fear in their hearts. But there is a keyword in this account that will help us:

In their fright the women bowed down with their faces to the ground, but the men [angels] said to them, “Why do you look for the living among the dead? He is not here; He has risen! Remember how He told you, while He was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’” Then they remembered His words. (Luke 24:5-8)

The Holy Spirit can help us remember the truth in God’s Word to counteract the fear-inducing false evidence (2 Timothy 1:7; John 14:26), but we must pause to listen to this evidence before this rollercoaster emotion picks up speed.

The bottom line: Don’t try to escape your strong emotions. Pause. Cross-examine the evidence with the help of God’s Word, the Holy Spirit, and a friend to get a healthy perspective. This can help you flatten the rollercoaster before your emotions run away with you.

If you’ve missed any of the other mental health strategies we’ve already covered in this series, you can find the full list by clicking here.

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