Recovery Time

September 9, 2025 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

Anyone who has been verbally or emotionally attacked needs time to recover. Your self-care is absolutely essential to your personal health and the health of the people with whom you live and work. Your pain will eventually become their pain if you remain in a bruised and weakened place. 

Chapter 12 in my book When Sheep Bite is entitled ‘Self-care is Not Selfish.’ In that chapter I wrote—

     When you are recovering from biting sheep, you will need to be very intentional about self-care. I said earlier that self-care is not selfish. What is selfish is self-centeredness and self-reliance. When you think, “I cannot possibly take a break right now; too many people need me—besides, how will the work get done if I step away,” you are attempting to be self-reliant. This is a natural response, but it doesn’t give us the supernatural, refreshing oxygen that comes from sabbathing with Jesus. 

     This isn’t to diminish the importance of the true Sabbath Day, and I am not saying that sabbathing can be anything you want it to be. For Jesus, it was time alone with His Father—both set times and spontaneous times. But sometimes you will need a nap (like Elijah) or a meal with a trusted friend (as the disciples had with Jesus in Mark 6:30-32). These sabbathing breaks have a singular agenda: To get you to the place physically and emotionally where you can concentrate on your prayer time. After all, it’s hard to receive refreshing from God when you cannot keep your eyes open or your thoughts from straying. 

You can check out the article I wrote for Influence magazine here, and then pick up a copy of When Sheep Bite to help your recovery time. Check out what the public ministry of Jesus teaches us about the healthy practice of sabbathing. 

I also recommend these related posts and videos about self-care: 

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Recovering From Mistakes

September 4, 2025 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Everyone knows that we all make mistakes. Good leaders know more than this: They know that it is their responsibility to help those around them recover from those mistakes. 

Check out this clip from an episode of The Craig and Greg Show called “The struggle is real (but necessary).” 

You may also want to check out these videos: 

And these blog posts may be of interest too:

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The Craig And Greg Show: When Sheep Bite

June 13, 2024 — Craig T. Owens

Listen to the audio-only version of this podcast by clicking on the player below, or scroll down to watch the video.

As you may have heard, I have written a new book! In this episode Greg and I sit down and chat about When Sheep Bite, and discuss how the valuable lessons it provides are critical for leaders of any organization.

  • [0:21] I have a confession to make…
  • [1:43] This book is for both business leaders and church leaders.
  • [3:07] Attacks usually lead to to fight-or-flight, but When Sheep Bite offers a new response.
  • [5:21] It’s healthy to validate our feelings when we’ve been hurt, but then good leaders go deeper.
  • [8:39] Empathy is health, but making excuses is not healthy.
  • [10:37] Watch out for the sneaky bite of flattery.
  • [11:26] Leaders who have been hurt have to guard against harboring that hurt.
  • [13:23] Leaders need to learn how to confront misbehavior correctly.
  • [14:46] In order for sheep to bite, and in order for the shepherd to lead, they have to be close to each other. How do both sheep and shepherds set boundaries?
  • [17:46] We can disagree but we cannot disrespect!
  • [19:49] Bitterness can rob a leader of vitality, so we have to find effective ways to heal.
  • [22:46] Fight-or-flight is natural, but we need to strive for the supernatural response of faithfulness to our calling.
  • [23:40] In many ways WSB points to what a good coach does. Contact Maximize Leadership about how our coaching huddles can help your leadership soar—get in touch with us!

Order a copy of When Sheep Bite here.

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes. You can also listen to our podcast on Spotify and Apple.

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Optimal Spiritual Health

September 21, 2022 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

I had a great time on the 200churches podcast with Jeff Keady. 

Jeff and I spent a good chunk of our time talking about the health of pastors. I think it is very important for shepherd leaders to be wholly healthy because we cannot give to our flocks what we don’t possess ourselves. 

One of the things that is very interesting to me is the parallels between maintaining our physical health and maintaining our spiritual health. When it comes right down to it, our physical health can be optimized by getting a handle on four key elements: (1) proper diet, (2) regular exercise, (3) appropriate rest and recovery, and (4) regular times of evaluation and adjustment. 

Our spiritual health is optimized with these same four elements. 

As my friend Josh Schram reminded me, “Health is not just a big one-time choice. Health is small daily choices.” Jesus made these daily choices to eat well, exercise regularly, rest when needed, and make the adjustments His Father spoke to His heart. He set us an example for healthy spiritual growth that will keep us in a place to grow our shepherd leadership capacities. 

I have found that we are much more likely to make and stick to a plan to get physically healthy when we have a workout friend or someone who is holding us accountable. The same is true for our spiritual health. So pastor, don’t try to get and stay healthy on your own, but get a trusted friend or two working out alongside you. 

In my book Shepherd Leadership, I have five chapters that focus on a leader’s mental, physical, spiritual, and relational health. I hope you will pick up a copy to help you operate at peak healthiness. 

If you want to catch up on some of the other clips I’ve already shared from this interview, you can find them here, and I’ll be sharing more clips from this 200churches interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. 

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

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Recovering Mentally

December 10, 2021 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

I had a great time on the Thriving In Ministry podcast with Kyle Willis and Dace Clifton. 

Kyle asked me a question about how I recharge myself mentally. A key verse in the Bible for me is 2 Corinthians 10:5 where the the apostle Paul counsels us to capture our thoughts. This is extremely hard to do when we are physically or mentally drained. 

In my younger years, I used to try to “do nothing” as my recovery time. As I matured, I realized that top athletes had a different way to help their body recover, and I began to adapt those practices to my time of mental recovery. Dace also shares a very helpful tip for his mental recovery time. 

In my book Shepherd Leadership: The Metrics That Really Matter I make the case that in order for the sheep to be healthy, the shepherd has to get healthy first. The principle is simple: You cannot give to others what you do not possess yourself. I hope you will pick up a copy of my book to learn how Jesus taught us to be wholly healthy leaders.

I’ll be sharing more clips from this Thriving In Ministry interview soon, so please stay tuned. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple.

►► Would you please prayerfully consider supporting this ministry? ◀︎◀︎

 

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Heart Rate Recovery

June 28, 2021 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible. 

A few years ago Mark Schultz wrote a song about someone living a go-go-go, overly-busy life and he entitled the song “Running just to catch myself.” Ever been there? 

There’s a Hebrew word that shows up 70 times in the Bible (mostly in the Psalms) that, sadly, many English translations of the Bible have relegated to a footnote. That’s too bad because Selah is such a powerful word. Unless we want to live our lives “running just to catch myself,” we all need a take time to Selah. Look how some have translated this word:

  • “Stop there and consider a little” (Matthew Henry) 
  • “the sacred pause” (Charles Spurgeon) 
  • “pause and calmly think of that” (AMP) 

Whether it’s a planned exercise time or just something that frightens or excites us, our heart rate is designed by God to increase—this is how we prepare for fight-or-flight. Doctors say that one of the most vital statistics they now look at to gauge overall cardio health is heart rate recovery (HRR). Doctors want to see a significant increase in HRR after exercise, fright, or excitement. 

A few of the factors that boost HRR:

  • Regular, planned exercise 
  • Getting the proper amount of quality sleep 
  • Reducing stress 

Respond-and-recover is part of a health-building cycle. But if we’re “running just to catch myself” all the time, this time of recovery isn’t happening. Not only are we not recovering well, but we are not properly prepared for the next time our heart needs to start beating faster.   

This HRR is just as vital for us emotionally and spiritually as it is physically: We cannot always be stressed or always be “on.” We need a Selah—a time to stop and consider, a time to take a sacred pause to calmly think. 

This is what David teaches us in Psalm 68. Check out the “bookend verses” where he reminds us that when God arises His enemies are scattered, and that God is awesome and He gives power and strength to His people (vv. 1, 35). And look a the middle verse where David says that when God ascends in victory He gives gifts (v. 18). 

This tells me two things: (1) God is sovereignly in charge (not me or anyone else), and (2) In His love, God delights to use His sovereign power to bless His children. 

The question is not IF I’m going to be confronted by difficult things or difficult people, but HOW will I recover from these confrontations? 

May I suggest a 3-step process to increase your spiritual HRR? 

  1. Acknowledge your situation—don’t try to cover it up or justify it 
  2. Selah—pause to take a deep breath  
  3. During that breath, redirect your thoughts from the difficulty to your awesome God (see 2 Corinthians 10:5; Philippians 4:4-8)

Look at David’s example in this psalm:

Reflect Worship
God defeats enemies (vv. 1-2) Be glad, rejoice, sing (vv. 3-4)
God is a Father and Deliverer (vv. 5-7) Selah (v. 7)
God is sovereignly in control (vv. 8-18) Praise and Selah (v. 19)
God defeated Death (vv. 20-23) Join the procession of worshippers (vv. 24-27) 
God uses His strength to care for His people (vv. 28-31) Sing praises and Selah (vv. 32-35) 


As you breathe deeply in this worship of recovery, think on this: “Your sigh can move the heart of Jehovah; your whisper can incline His ear to you; your prayer can stay His hand; your faith can move His arm.” —Charles Spurgeon 


Our Selah pause leads to proper perspective, which allows us to recover more quickly. That, in turn, helps us to be better prepared for the next time we’re confronted by difficulties. 




To check out the other lessons we’ve learned in our ongoing series called Selah, please check out the list I’ve compiled here.


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Getting Back Up When Life Has Knocked You Down

July 23, 2012 — Craig T. Owens 




The Bible never presents life as some sort of pie-in-the-sky, walk-in-the-park, everyday-is-always-rosy picture. If it did, we would reject the Bible because our experiences would immediately tell us otherwise. Instead, the Bible realistically portrays the challenges, and the pain, and the heartache, and the disappointments of life. But as it does so it also shows us that God’s way is the only way out of our sorrow and into His joy!


In our P119 Spiritual Workout series, we saw the bookends of the section daleth (Psalm 119:25-32) are:


I am laid low in the dust (v. 25) → You have set my heart free (v. 32).


How do we get this freedom when we are knocked down and laid low in the dust?


The Jews saw the Hebrew letter daleth as a door. Specifically, a door through which humble people stepped into a greater realization that He is God, and I’m not … that He has the answers, and I don’t … that He is in control, and I’m not. So part of going from down in the dust to a free heart is humbly acknowledging that you need God’s help!


In verses 26 and 27, the psalmist recalls his past history, and in so doing he is reminded that God has always been there. God has never left him nor forsaken him, so here’s what the psalmist resolves to do:


    

  • Teach me = I learned something before, so let me learn again.
    • 

  • Let me understand = help me to discern, distinguish; tell things apart. This word is used for things that are divinely disclosed; in other words, they’re things you and I cannot figure out on our own.
    • 

  • Meditate = talk with my soul about these new things the Holy Spirit has disclosed to me.
    • 



In verse 28, the psalmist says that his soul is weary with sorrow (or as the King James Version states it: my soul melteth for heaviness). The only way to overcome this is to ask for God’s help to energize us to go forward.


In the final four verses of this section you can sense the psalmist’s strength returning as he makes these bold statements:


    

  • keep me from deceitful ways (v. 29a) = keep me from lying to myself (NLT).
    • 

  • be gracious to me (v. 29b) = give me the privilege of knowing Your instructions (NLT).
    • 

  • I have chosen (v. 30a) = I have determined (NLT).
    • 

  • I have set (v. 30b) = I am long-sighted (on God), not short-sighted (on my problems).
    • 

  • I hold fast (v. 31) = the KJV says I have stuck to it!
    • 

  • I run (v. 32) = I will [not merely walk, but] run the way of Your commandments (AMP).
    • 



So when you are sad/disappointed/injured, run TO God. Don’t cling to your own (old) ways of thinking. Let Him take you from I am laid low → You have set my heart free.


If you have missed any of the messages in our P119 series, you can access them all by clicking here.






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Overloaded Recap

March 28, 2011 — Craig T. Owens 




We all have times that life feels overwhelming. Like there is too much to do, but not enough of us (or our time, or our money, or our willpower, or…) to accomplish what we need to. In a word: we are overloaded.


I just finished a 4-part series about God’s ways for finding relief for our overloaded lives, and I thought this quick recap might be helpful.


If you’re feeling OVERLOADED, remember…




Less Is More


When the “less” is stuff, the “more” is relationships.


Off Makes On Better


A day OFF (a Sabbath) helps you appreciate ON more.


Study To Be Quiet


Tune out all the noise so you can tune in to God’s voice.


Trust God First


Give God the first 10% of your income and enjoy His blessing.








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Square One

January 27, 2010 — Craig T. Owens 




One of my all-time favorite movies is The Princess Bride. There is a scene about halfway through the movie where Inigo and Fezzik are reunited:


[Scene: Outside a hut. Inigo is sitting, nursing a bottle]


Inigo:      I am waiting for you, Vizzini. You told me to go back to the beginning. So I have. This is where I am, and this is where I will stay. I will no be moved.


Assistant Brute:    Ho there!


Inigo:      I do not budge. Keep your “Ho there.”


Assistant Brute:     But the prince gave orders.


Inigo:      So did Vizzini. When the job went wrong he went back to the beginning. Well, this is where we got the job, so it’s the beginning. And I am staying till Vizzini come.


Even though Inigo was slightly the worse for alcohol, he gives some sage advice. When we run into problems—when we get off track—it’s good to go back to the beginning.


After his ill-advised trip to Egypt, Abraham returns to square one. He goes back to the last place he heard from God.


He moved on from the Negev, camping along the way, to Bethel, the place he had first set up his tent between Bethel and Ai and built his first altar. Abram prayed there to God. (Genesis 13:3-4)


When I seem to be on the wrong path, I must go back to the place I last heard from God. Perhaps it’s significant where Abraham’s tent and altar were set up. Between two cities:


    

  • Ai which means “heap of ruins.” It comes from a root word meaning “bend, twist, distort.”
    • 

  • Bethel which is made up of two words beth (house) + El (God) = house of God.
    • 



This is my life: always between two options. I can have a distorted/twisted view that leads to a heap of ruins, or I can live where God dwells.


I can have my way or God’s way.


I can have blessing or ruin.


When I find what I’m doing is a mess, it’s time to go back to the beginning—to go back to square one—to go back to the last place I heard from God.






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