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Last week I mentioned that I was a bit surprised that scientists had done so much research on the benefits of gratitude because science tends to have an over-reliance on the tangible world. But it’s hard to ignore that there are so many intangibles (like gratitude) which make a tangible difference in people’s lives.
We get ourselves into trouble if we focus exclusively on the tangible or intangible. We also get ourselves into trouble if we don’t use all of the resources God has given us.
The Bible tells us that we have been created in the image of God, and that one of the things that separates us from the other creatures in the world is our soul (Genesis 2:7). Our soul is compromised of our mind, our will, and our emotions.
(Check out all of the Scriptures I mention in this post by clicking here.)
We cannot allow any one of these to lay dormant or even considered less valuable than the others, nor we can allow any one of these to bully the others.
- If my emotions dominate (especially emotions like fear or anger) I can give into fight-or-flight—Psalm 106:7
- If my mind dominates, I can become dark and confused—Romans 1:21 NLT
- If my willpower dominates, I tend to be very selfish—Isaiah 14:13-14
When my emotions flare up, when my mind is dark, or when I feel selfish, I need to remember to engage the other two parts of my God-breathed soul. This is where gratitude comes into play.
I love reading the Psalms when I’m battling the negative emotions that seem to rush in during trying times. The psalmists were so honest about what they were feeling. Check out a couple of examples in Psalm 7:17 and 9:1-2 where we see David engaging his mind and his will to make the choice to be grateful to God despite his circumstances.
In the New Testament, we see a similar response from Paul and Silas when they are falsely imprisoned in Philippi (see Acts 16:22-26). Despite their cruel circumstances, they chose to life thankful worship to God. Luke write that the other inmates were listening, and so was the jailer and his family, who ended up accepting Jesus as their Savior.
I’ve got three important words for you when dark times threaten to hijack your gratefulness:
TALK TO YOURSELF
We see another psalmist doing this in Psalm 42:1-6. He asks his soul why it is so downcast, and then he says, “I chose to remember God in all His goodness and I chose to praise Him!” These words are repeated again in Psalm 42:11 and 43:5, which tells me that giving thanks to God is not a one-and-done thing, but something that needs to be continually repeated.
You can get some conversation starters for your self-talk in two simple ways:
- Write down your gratitude
- Talk about your gratitude
Keep a gratitude journal: Write something down at the end of each and every day. Write it down. Re-read it regularly. Tell others about it. And then be ready for others to ask you about Jesus—just like the Philippian jailer—when they notice how thankful you are!
Use your mind to talk back to your fears and worries, and then engage your willpower. Don’t let your gratitude get hijacked by the circumstances around you, but allow your thankfulness to help you reframe your circumstances into God’s plan.
Check out the other messages in our Be Thankful series by clicking here.
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Craig T. Owens 