Craig T. Owens

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Let’s get on the same page with a few facts: 

• Nearly 1-of-5 adults in the United States age 18 and older battle some form of anxiety disorder. 
• Being anxious is not a sin but we can grieve God’s heart if we don’t train ourselves to turn to Him as our First Source. Notice that David said, “When [not “if”] I am afraid, I put my trust in You” (Psalm 56:3). 

We’ve been looking at both the dictionary definitions and biblical definitions of anxiety. One definition is being disquieted, but we saw that coming close to Jesus Xs out the “dis-” and takes us to a place of quiet. A second definition is being insecure because we are so full of cares. Clinging to Jesus Xs out the “in-” and makes us secure when His strong arms are around us. 

A third definition of anxiety is found here: “Cast your cares on the Lord and He will sustain you; He will never let the righteous be shaken” (Psalm 55:22). This word for cares or anxieties is the only time this Hebrew word is used in the Bible. The idea is a heavy burden, which the Amplified Bible captures like this: “Cast your burden on the Lord—releasing the weight of it—and He will sustain you….”

We can be burdened because we pick up and carry things on our own. But the word for cares or burdens in Psalm 55:22 can mean not only things we pick up, but things given to us by God or allowed by God. You might ask, “Why would God give me a burden?” 

• Sometimes it’s allowed—God allowed satan to afflict Job within limits, and He allowed Joseph’s brothers to ambush him (Job 1:8-12; 2:3-7; Genesis 50:20).  
• Sometimes it’s given—God gave Jesus a bitter cup to drink, and He gave Paul a “thorn in the flesh” (Matthew 26:39-42; 2 Corinthians 12:7). 
• In every instance, the limits are perfectly measured to accomplish what God wants to do. The way we respond glorifies Him and keeps us dependent on Him (Job 1:20; 2:10; Genesis 50:20; 2 Corinthians 12:8-10; Hebrews 10:10). 

(Check out all of the above biblical passages by clicking here.)

Still in the middle of this, the burdens can seem overwhelming and anxiety-inducing. That’s why God tells us what to do with these burdens: Cast them off! 

In Psalm 55:22, David gives us the word “cast” in the imperative mood, which means it’s a command. Literally, the word means to throw away or shed the burden. 

How often do we do this? David said he prayed “evening, morning, and noon” for God’s help (Psalm 55:16-17). 

What does God do when we cast off these burdens? He sustains and supports us—“He will sustain you; He will never let the righteous be shaken.” 

The apostle Peter quotes the opening words of this verse when he writes, “Cast all your anxiety on Him,” and then he tells us why we can do this: “Because He cares for you” (1 Peter 5:7). Just like David said he prayed for his burdens to be released “evening, morning, and noon,” the verb tense Peter uses implies the same thing. We don’t just release our burdens once, but we continue to do it again and again and again! 

The word Peter uses for “cast” is only used twice in all the New Testament. The word means not just to drop our burdens at our feet—where we may trip over them or be tempted to pick them up again—but to throw our burdens on someone else. The only other place this word is used is when on the day Jesus rode into Jerusalem the disciples “threw their cloaks on the colt and put Jesus on it” (Luke 19:35). 

Peter tells us that this casting off of our burdens requires us to humble ourselves before God. Pride makes us think we can handle it on our own, and that same pride robs God of the glory He would receive when He provides relief from our heavy load. We cast these burdens onto Jesus so that we can be alert to the enemy’s sneaky tactics, and help others who are also being attacked. And just as David said God supported and sustained him, Peter said the same thing (1 Peter 5:6-10). I especially like the wording from the King James Version—

But the God of all grace, Who hath called us unto His eternal glory by Christ Jesus, after that ye have suffered a while, make you perfect, stablish, strengthen, settle you. (1 Peter 5:10 KJV) 

Jesus can X-out the instability that comes with carrying heavy burdens and make us stablished, strengthened, and settled in Him. 

Don’t try to carry these anxiety-inducing burdens on your own, but cast them on Jesus every evening, morning, and noon. Let Him carry those burdens so you can live in a way that glorifies Him every single day. 

If you’ve missed any of the messages in our series X-ing Out Anxiety, you can find all of the messages by clicking here. 

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