Your Anti-Porn Plan

The Porn CircuitPerhaps a New Year’s resolution you made was to stop viewing pornography. That’s a great first step! I like these tips from CovenantEyes for helping you stick with your no-porn goal.

  1. Develop a game plan. Instead of retreating to porn, have a book to read or another activity planned.
  2. Get outside of yourself. When you focus on your circumstances, the temptation to escape comes calling. Serving others is the best antidote to a self-induced pity party. Ring a bell for the Salvation Army, visit a nursing home or work in a soup kitchen.
  3. Burn off steam and calories. Go for walks. Get some exercise in. Hit the gym with a friend.
  4. Reach out. Call a friend. Be open and honest about your feelings and temptations. (Keeping secrets breeds failure.)
  5. Avoid Facebook and social media. Comparing your life to the façade on Facebook only leads to more stress and loneliness.
  6. Don’t throw in the towel. If you have a setback, get back up and start over!

And I’ll add one more of my own:

7. Learn your triggers. Do you usually feel the urge to look at porn at night? when you’re tired? when you’re lonely? Know when your temptation is at its strongest, and be ready with one of the above strategies before the temptation flares up.

CovenantEyes has some great ebooks and other resources you can check out here. You also might want to add their accountability software to your devices.

YOU CAN DO THIS—YOU CAN BEAT YOUR PORN ADDICTION!

Week Of Prayer—Tuesday

WOP_2016_Slide_TueOur week of prayer continues today with this prayer focus for Tuesday—

Seek God for strength to keep moving forward even in the midst of discouragement or suffering, knowing that faith to persevere strengthens character and kindles hope.

I love to pray God’s Word. Perhaps today you could pray something like this:

Heavenly Father, this time of life I’m in right now is tough. But I trust You. In fact, I also glory in my suffering, because I know that suffering produces perseverance; perseverance produces character; and character produces hope. And hope does not put me to shame, because Your love has been poured out into my heart through Your Holy Spirit [Romans 5:3-5]

So I trust in You entirely, the everlasting God, the Creator of the ends of the earth. You will never grow tired or weary, and Your understanding is higher than mine. You give strength to me when I’m weary and You increase my power when I’m weak. Even youths grow tired and weary, and young people stumble and fall; but when my hope is in You, You will renew my strength. In You, I will soar on wings like eagles; I will run and not grow weary, I will walk and not be faint [Isaiah 40:28-31]

While I’m in this difficult time, Father, I place my trust and my hope in You. In Jesus’ name, Amen.

Book Reviews From 2015

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