Reversing The Distress Cycle

God wants you to live in a place where your heart has unshakable security and tranquility. The Hebrew word is shalom, and the Bible gives us a “Shalom Cycle” that keeps us centered and grounded in God’s peace. 

But the Shalom Cycle begins to break down when…

  • …gratitude is replaced by grumbling 
  • …trust in God’s future grace is replaced by unbelief
  • …taking our worries to God is replaced by self-reliance

Anxiety causes our mind to race through all sorts of “what if” scenarios. My friend Josh Schram points out, “There are no benefits at all to having anxieties!” 

The disciples of Jesus were in an anxiety-producing situation—they were in a boat going through stormy seas. Jesus was in the boat with them, but He was sound asleep. Instead of going to Jesus with their worries, the disciples tried to get themselves out of the situation. As they did, the “what ifs” began to mount. 

What if the boat sinks … What if we get smashed on the rocks … What if not everyone can swim … What if (gasp!) Jesus doesn’t make it out alive … What if … What if… WHAT IF?!?

Until finally they screamed at Jesus, “Don’t You even care?!” 

Sadly, their last thought was to go to Jesus, instead of making Him their first thought. 

But Jesus cared more than they knew. Years later, Peter—who was in this storm-tossed boat—wrote, “Casting all your cares—all your anxieties, all your worries, and all your concerns, once and for all—on Him, for He cares about you with deepest affection, and watches over you very carefully (1 Peter 5:7). 

Not—only your big concerns. 

Not—most of your concerns. 

But—ALL of your concerns; every single thing that robs you of even a moment’s peace. 

“Jesus, do You even care?” And Jesus responds with a loving, resounding, “YES! I care about every single thing that causes you anxiety, and worry, and care. Give them all to Me!” 

Paul wrote, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done” (Philippians 4:6). 

If we allow the Shalom Cycle to break down, the inevitable result in the exact opposite: The Distress Cycle

 

The arrows are going the wrong way, and we’re being pulled farther and farther down. We need an about-face, a 180-degree-turn, a new direction. The Bible has a word for this: repentance. Instead of the wrong direction, turn around and go the right direction: 

  • Instead of anxiety—prayer
  • Instead of worry—worship
  • Instead of tests—testimonies 

“Jesus is more concerned about changing our hearts than about changing our circumstances. He uses our circumstances to change our hearts, IF we will trust Him.” —Josh Schram

Overcoming Unbelief Before It’s Too Late

Unbelief can shut down the “Shalom Cycle” that God intends for our lives. Even worse, unbelief can put us on a slippery slope that could be disastrous for our future! So it is vital that we understand what unbelief is, how we can recognize it in our own lives, and the steps we can take to recover from unbelief. 

First of all, let me remind you of what the Shalom Cycle looks like—

Quite simply, when we are grateful for what God has already done for us it fuels our trust in God’s future grace to meet our needs. 

But when we forget to be grateful and gratitude turns to grumbling, unbelief displaces trust.

A good way to remember how unbelief works is thinking of it as an un-complete faith. An un-complete faith is lacking power to trust God because of one of two reasons:

  • Either we don’t know there is a promise available to us,
  • Or we know of a promise but don’t think it applies to our circumstance. 

J.C. Ryle pointed out that, “Unbelief has a power to rob man of highest blessings.” 

Hebrews 3 shows us that left unchecked and uncorrected, unbelief can turn into disbelief. You can remember this word by defining it as a complete disintegration of faith. Notice in Hebrews 3 how quickly the word unbelieving becomes turns away from God, and how closely associated are the words unbelief and disobeyed (Hebrews 3:12, 19-20). 

We need to correct and reverse unbelief as quickly as possible. We do this through capturing our thoughts—or thinking about what we’re thinking about—and identifying three warning signs: 

  1. Worrying all the time—God wants you to enter His rest, not wallow in worry (Hebrews 3:11) 
  2. Making contingency plans—the Israelites forgot to be grateful and they grumbled instead. The next step (since they didn’t trust that God’s future grace would take them into the Promised Land) was to disobey by concocting a Plan B: “Let’s go back to Egypt.” 
  3. An inward focus on self-preservation—we no longer encourage others but think only of ourselves (Hebrews 3:13). 

If you detect any of these warning signs, quickly repent (Revelation 3:2-3) and then run to Jesus for help. One of the most honest prayers you can pray—and one of the prayers Jesus answers the quickest—is “Lord, I believe; help me overcome my unbelief!” (Mark 9:22-24). 

“Lord, I believe; help me overcome my unbelief!” 

Take control of grumbling by gratitude
Take control of unbelief by repentance and running to Jesus for help
Then help others take control of their unbelief by encouraging one another daily

Join me next Sunday for the final message in our 4-part series on God’s Shalom. 

The Dangers In Grumbling

God wants to give us His peace. The Hebrew word is shalom and it means a deep tranquility found in a personal relationship with Jesus that is greater than all external circumstances. Sadly, many people block the shalom God wants them to have. 

The “shalom cycle” looks like this…

Our gratitude for the things God has done fuels our faith in God’s future grace. That faith-filled expectation serves as fuel for our prayers, and answered prayer gives us even more for which we can give thanks. 

But the shalom cycle can break down when we forget to be thankful. My friend Scott Troost says that ungrateful people are usually characterized by—

  • Being bitter and unforgiving
  • Constantly attending their own pity parties 
  • Struggling with low self-esteem
  • Being greedy and covetous for the things they don’t have

Scott goes on to explain how we can stop the grumbling ingratitude from derailing the shalom cycle. 

  1. Be thankful for what you have, instead of wishing for things you don’t have (Philippians 2:14).
  2. Keep a gratitude journal of all that God has done for you (Habakkuk 3:2). 
  3. Notice how God has given you strength to make it through challenging times in the past (2 Corinthians 12:7-10). 

“There’s a huge difference between being thankful for something and being thankful in something. We are to be thankful always.” —Scott Troost 

As I talked about last week—we need to think about what we’re thinking about. This is the key to spotting those grumbling, ungrateful thoughts before they derail the cycle and rob us of God’s shalom. 

Join us next week for the third part of our 4-part series in which we will be uncovering another way that the shalom cycle can become derailed. Please join us either in person or on Facebook Live. 

What Is Shalom?

Shalom is the Hebrew word for peace. Some of the best definitions of shalom include ideas of completeness, soundness, and wholeness. One Jewish rabbi commented that when you say “Shalom” to someone, you’re really saying, “may you be full of well-being.” Or another way of thinking of shalom is—nothing missing, nothing broken. 

Some have tried to describe shalom as the absence of conflict, but that’s not quite accurate. On the verge of going into the Promised Land to fight their enemies, God commanded Aaron to speak a blessing of peace of the people (Numbers 6:24-26). And just before Jesus said, “Blessed are those who are persecuted because of righteousness,” He said, “Blessed are the peacemakers” (Matthew 5:9-10). 

Shalom is not controlled by outward circumstances. Shalom is a deep-seated, rock-solid, unshakable assurance that I am in God’s hand. 

Isaiah describes how we live in shalom like this—

You will guard him and keep him in perfect and constant peace whose mind—both its inclination and its character—is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You. (Isaiah 26:3)

How do we do keep our mind stayed on God? The Apostle Paul says, “We take captive every thought to make it obedient to Christ” (2 Corinthians 10:5). Psychologists call this process metacognition: when we think about what we’re thinking about. It’s being aware of our anxious thoughts that are robbing us of shalom and then talking back to them. 

What often robs us of peace is listening to ourselves instead of talking to ourselves! 

Someone once asked evangelist Smith Wigglesworth, “Smith, how do you feel?” He replied, “I never ask Smith how I feel. I tell him how he feels!” Exactly right! 

Why do we make our thoughts obedient to Jesus? Because one of the titles given to Jesus before He was born was Prince of Peace (Isaiah 9:6), and Jesus assures us that His peace is unlike anything we can ever find in earthly things (John 14:27, 16:33). 

God’s peace is always there, but our divided minds keep us from experiencing His peace. So Isaiah tells us to keep our mind steadfast on God’s goodness, and Paul says the same thing—Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7)

I want to encourage you to practice what the Bible calls capturing your thoughts—or what psychologists call metacognition. Ask yourself, “Why am I thinking that?” Capture those thoughts and make them obedient to Christ. Don’t let your worrisome thoughts rob you of God’s shalom.

Join me this Sunday as we take a closer look at the “shalom cycle,” including the things that can derail it. 

Shalom

God makes a promise in Isaiah about His perfect peace being made available to His people. 

Ahhh, who wouldn’t want God’s perfect peace?! Sadly, many people actually block God’s peace from coming into their hearts. You see, God’s peace is always there, but there are things we humans frequently do that keeps us from experiencing His perfect peace. 

The Hebrew word for peace is shalom, which is a word packed with rich meaning! There are things God-loving people can do to keep shalom at the center of their lives, and I want to share these things with you. 

Please join me this Sunday as we begin a 4-part series looking at what shalom is, how we can keep it humming in our lives, as well as the warning signs that would indicate to us a breakdown of shalom is on the horizon. 

Please join me either in person or on Facebook Live for this life-changing series.

What’s Behind A Church’s ♥able Reputation?

Last week I said if people are going to say “I ♥ That Church!” it has to be a ♥able church. A ♥able church has a ♥able reputation that compromises what Luke captured about the very first Church—internal unity, sincere piety, supernatural results, and practical help.

Once a church has this kind of reputation, how is it sustained? 

First, let me tell you how it’s NOT sustained: A church’s ♥able reputation isn’t sustained by that church focusing on it’s ♥able reputation. 

A ♥able reputation must flow from the constant development of godly character. Otherwise, we substitute what sounds good with what is actually sound, and we substitute what looks good with what is actually good. 

That’s what the Pharisees did—they were more concerned about how their religion looked to others, and not how it aligned with God’s heart. In fact, Jesus told two stories about people that thought they were “in” with God because of their reputation, but God actually says to them, “I don’t know who you are” (see Matthew 7:21-23; 25:1-12). 

Matthew Henry reminded us, “Men may go to hell with a good reputation!” 

But D.L. Moody got the order right when he said, “If I take care of my character, my reputation will take care of itself.”

I believe the first Church shows us three components of a maturing godly character. 

  1. Our source must be pure. The Christians devoted themselves to the apostles’ teaching. In other words, they grew with sound doctrine, not with things that sounded like doctrine (2 Timothy 4:3; Acts 17:11). 
  1. Our daily disciplines must be productive. The Christians saw “church” as an every day thing. They didn’t view studying the Scriptures, prayer, fellowship, and other maturing activities a merely something to be checked off their To Do list. 
  1. Our accountability must be in our fellowship. The Greek word for fellowship (koinonia) means an active involvement with the “one anothers” in the Church. What’s especially important is maintaining the highest levels of accountability with each other so that the growth of godly character can continue (see especially Hebrews 10:24-25; James 5:16). 

“When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, everything is lost.” —Billy Graham 

My church’s ♥able reputation will be sustained as I am committed to growing in godly character. 

So… are you committed to that continual growth? 

A Church With A ♥able Reputation

Demographers report that there are upwards of 70 million people in America that are unchurched. In my own experience, I have found that the unchurched people I have met are really dechurched people. At one time they were a part of a church community, but finding nothing of value there, they left. 

The way the first-century community responded to the Church—the historian Luke says “everyone was filled with awe and enjoying the favor of all the people”—is how people will still respond today to the extent that we resemble that first Church. 

If people are going to say “I That Church!” we have to be a able church!

Here are four qualities that I see in the first Church that gave it such a able reputation— 

  1. Internal unity

Luke uses the word fellowship (Greek: koinonia) which means an intimate, personal involvement in each other’s lives. The historical account lists phrases like devoted, breaking of bread and prayer, together, together with glad and sincere hearts, and one in heart and mind. 

  1. Sincere piety

Church for these first Christians wasn’t a place they went to on a certain day of the week; it wasn’t a set of religious rules they rigorously followed. They didn’t do church because they had to, but because they loved to! Luke says all the believers were together, and every day they continued to meet…with glad and sincere hearts.

  1. Supernatural results

Luke says wonders and miracles, signs, and great power accompanied the Church’s activity. Interestingly, the order is fellowship → awe → miracles, NOT what I would have expected, which is fellowship → miracles → awe. The awe came from the Church’s unified, sincere fellowship, and then the miracles simply confirmed God was there (cf. Mark 16:20). 

  1. Practical helps

Henry Ford said, “You can’t build a reputation on what you’re going to do.” The first Christians saw people in need and they helped: they gave to anyone as he had need and they shared everything they had so that there were no needy persons among them. This is exactly what Jesus told us to do (see Matthew 25:34-40). 

People will the Church when they see real among church people! 

If we want to see dechurched people become rechurched people, we need to return to our Christian roots—we need to make sure we are lovingly unified in heart and mind, allowing God to perform the miraculous among us, and then practically meeting the needs of everyone around us. 

Join me this Sunday as we learn more lessons from this first-century Church. You can join me in person or on Facebook Live.

Battle Ready

The Bible says that satan prowls around like a lion, looking for an opening to devour Christians. Are you battle ready? The Apostle Peter gives us all of the battle preparation that we will need to be victorious!

One of the most important things we need to do is prepare ourselves before the battle even begins. Peter lists two key components: (1) self-control and (2) alertness (1 Peter 5:8-11). 

This Greek word for self-control is only used six times in all of the New Testament. Peter uses it three times in his first epistle, and the Apostle Paul also uses the word three times. It’s amazing to see the similarity in uses between the two of them. 

Both apostles use self-control in the context of the value of prayer (1 Thessalonians 5:6, 8; 1 Peter 4:7). In other words, Christians don’t wear armor to fight; they wear armor to pray. We have to be self-controlled enough to stick to the business of prayer. 

Restraining prayer, we cease to fight 
Prayer makes the Christian’s armor bright 
And satan trembles when he sees 
The weakest saint upon his knees. —William Cowper

Then both apostles use the Greek word for self-control in the context of using God’s Word as a spiritual weapon (2 Timothy 4:1-5; 1 Peter 1:10-13). Jesus used this same strategy in his battle in the desert against satan (Matthew 4:1-10)—Jesus was praying before the devil came to tempt Him, and then He defeated the devil’s temptations by quoting Scripture. 

Peter says the devil “prowls around like a roaring lion.” Notice that important word: like. The devil has always been an imitator—trying to be like God, he was expelled from Heaven, and then he deceived Adam and Eve by telling them they could be like God too. He’s using the same strategy now. 

Augustine pointed out, “Christ is called a Lion because of His courage; the devil because of his ferocity. The Lion comes to conquer, the other to hurt.” 

So Peter encourages us to “resist him, standing firm in the faith.” You resist the devil when you… 

  • …stay submitted to God 
  • …remember the blood of the Jesus—THE Lion of Judah—that won your victory 
  • …stay self-controlled in prayer
  • …remain alert in the Scriptures

Ask the Holy Spirit to keep you battle ready by helping you to develop the self-control and alertness you need. 

If you’ve missed any messages in this series, you may find the complete list by clicking here.

Alien Anxiety

“A recent survey of primary care physicians in the United States revealed that at least one-third of office visits were prompted by some form of anxiety.” —Lanny Hunter & Victor Hunter 

The Greek word for anxiety means to be pulled in different directions. In the context of “Aliens and Strangers,” it means being pulled between Earth’s way and Heaven’s way. Other biblical definitions for anxiety that the Amplified Bible brings out include—

  • being perpetually uneasy…about your life (Matthew 6:25) 
  • a troubled mind unsettled, excited, worried, and in suspense (Luke 12:29) 
  • drawn in diverging directions, his interests are divided and he is distracted from his devotion to God (1 Corinthians 7:34) 

Unchecked anxiety can negatively impact our physical, emotional, mental, and even spiritual health, so it’s imperative—if we are going to live differently than Earthlings—that Christians handle their anxiety in an alien way. 

Peter gives us an alien response to our feelings of worry and anxiety—

Cast all your anxiety on [Jesus] because He cares for you. (1 Peter 5:7)

Notice that Peter doesn’t say, “Don’t be anxious,” but he does say, “Here’s what to do with your anxiety.” Being anxious is not a sin, but hanging on to your anxiety may cause you to behave in a sinful way. 

So what do we do with our anxiety? In a word cast it off—throw it somewhere else! The verse tense here means it’s something we must keep on doing, so Peter is really saying keep on casting your anxiety on Jesus. 

Why can we keep on casting our anxieties on Jesus? Because He cares for you. Jesus has taken charge of your care; He’s made it His goal that you aren’t missing out on the abundant life He paid for! This verb is in what’s called the indicative mood. That means it is something that has happened in the past, and it is happening now, and it will continue to happen forever and ever! 

Even if you cast an anxiety on Jesus 30 seconds earlier, you can do it again right now because that’s how much He cares for you! 

At the risk of oversimplifying it, here is the prescription for anxiety in four steps: 

  1. Recognize that you are anxious—admit it to yourself and to God. 
  2. Remind yourself that Jesus cares for you. 
  3. Reject your anxieties by counteracting your worry with God’s truth—I like to read something like Psalm 23.
  4. Repeat steps 1-3. 

“Your natural tendency when you’re feeling anxious is to focus on yourself and your problems. The more you do this, the more you forget about Me and all the help I can supply. This worldly focus only increases your anxiety! Let the discomfort you feel at such times alert you to your neglect of Me. Whisper My Name, and invite Me into your difficulties. … A problem-preoccupation makes you anxious. So I urge you to cast all your anxiety on Me—trusting that I care for you. You may have to do this thousands of times daily, but don’t give up! Each time you cast your worries and concerns on Me, you are redirecting your attention from problems to My loving presence.” —Sarah Young, in Jesus Always 

Join me next week as we continue our series called Aliens and Strangers. If you’ve missed any messages in this series, you may find the complete list by clicking here.

Simpatico

Have you ever heard the word simpatico? It means to be like-minded. The idea is being on the same page with someone else, ideally someone that is a positive role model. Peter calls himself a leader in the church (Greek word presbyteros) but then says he is simpatico with us (sympresbyteros). 

And this isn’t just for leaders in the church, because the same appeal he makes to leaders is the same appeal he makes to both young men and to all of you. 

Although Peter didn’t use the phrase servant-leader, that’s exactly what he describes. In fact, for Christians, the words servant and leader are really one-and-the-same idea! Peter says God’s leaders are:

  • shepherds (those who nurture, guide, and guard) 
  • serving leaders
  • serving not because you must, but because you are willing (it’s “want to” not “have to”)
  • eager to serve with a great attitude 
  • not lording it over others
  • realizing people have been entrusted into their care
  • being examples to the flock that are follow-worthy
  • being submissive to others
  • clothing themselves with humility 

Three key concepts that Peter brings out are all seen in the life of Jesus: clothing, example, and humility

Jesus set the example for us when He said the Son of Man did not come to be served, but to serve (Matthew 20:25-28). 

When Jesus was incarnated in human flesh, He literally made Himself nothing, taking the very nature of a servant, which means He put on the clothing of a servant. He completely humbled Himself (Philippians 2:3-8). 

Jesus most clearly demonstrated this when at the last supper He wrapped a towel around His waist (i.e. clothed Himself as a servant) to wash His disciples’ feet, and then told us to follow His example (John 13:2-5; 13-17).

That’s why Peter tells us all of you, clothe yourselves with humility toward one another. The word Peter uses for “clothe” means keep on doing this every single day. 

God opposes the proud [those unwilling to be simpatico with Jesus] but gives grace to the humble [those choose to be simpatico with Jesus].

So here are two questions I’m asking myself—

Q: How do I know when I’m a servant?
A: When someone treats me like one. 

Q: How do I know I have a servant’s attitude? 
A: When I don’t mind being treated like a servant.

If you’ve missed any messages in this series, you may find the complete list by clicking here.