Reversing The Distress Cycle

God wants you to live in a place where your heart has unshakable security and tranquility. The Hebrew word is shalom, and the Bible gives us a “Shalom Cycle” that keeps us centered and grounded in God’s peace. 

But the Shalom Cycle begins to break down when…

  • …gratitude is replaced by grumbling 
  • …trust in God’s future grace is replaced by unbelief
  • …taking our worries to God is replaced by self-reliance

Anxiety causes our mind to race through all sorts of “what if” scenarios. My friend Josh Schram points out, “There are no benefits at all to having anxieties!” 

The disciples of Jesus were in an anxiety-producing situation—they were in a boat going through stormy seas. Jesus was in the boat with them, but He was sound asleep. Instead of going to Jesus with their worries, the disciples tried to get themselves out of the situation. As they did, the “what ifs” began to mount. 

What if the boat sinks … What if we get smashed on the rocks … What if not everyone can swim … What if (gasp!) Jesus doesn’t make it out alive … What if … What if… WHAT IF?!?

Until finally they screamed at Jesus, “Don’t You even care?!” 

Sadly, their last thought was to go to Jesus, instead of making Him their first thought. 

But Jesus cared more than they knew. Years later, Peter—who was in this storm-tossed boat—wrote, “Casting all your cares—all your anxieties, all your worries, and all your concerns, once and for all—on Him, for He cares about you with deepest affection, and watches over you very carefully (1 Peter 5:7). 

Not—only your big concerns. 

Not—most of your concerns. 

But—ALL of your concerns; every single thing that robs you of even a moment’s peace. 

“Jesus, do You even care?” And Jesus responds with a loving, resounding, “YES! I care about every single thing that causes you anxiety, and worry, and care. Give them all to Me!” 

Paul wrote, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done” (Philippians 4:6). 

If we allow the Shalom Cycle to break down, the inevitable result in the exact opposite: The Distress Cycle

 

The arrows are going the wrong way, and we’re being pulled farther and farther down. We need an about-face, a 180-degree-turn, a new direction. The Bible has a word for this: repentance. Instead of the wrong direction, turn around and go the right direction: 

  • Instead of anxiety—prayer
  • Instead of worry—worship
  • Instead of tests—testimonies 

“Jesus is more concerned about changing our hearts than about changing our circumstances. He uses our circumstances to change our hearts, IF we will trust Him.” —Josh Schram

Overcoming Unbelief Before It’s Too Late

Unbelief can shut down the “Shalom Cycle” that God intends for our lives. Even worse, unbelief can put us on a slippery slope that could be disastrous for our future! So it is vital that we understand what unbelief is, how we can recognize it in our own lives, and the steps we can take to recover from unbelief. 

First of all, let me remind you of what the Shalom Cycle looks like—

Quite simply, when we are grateful for what God has already done for us it fuels our trust in God’s future grace to meet our needs. 

But when we forget to be grateful and gratitude turns to grumbling, unbelief displaces trust.

A good way to remember how unbelief works is thinking of it as an un-complete faith. An un-complete faith is lacking power to trust God because of one of two reasons:

  • Either we don’t know there is a promise available to us,
  • Or we know of a promise but don’t think it applies to our circumstance. 

J.C. Ryle pointed out that, “Unbelief has a power to rob man of highest blessings.” 

Hebrews 3 shows us that left unchecked and uncorrected, unbelief can turn into disbelief. You can remember this word by defining it as a complete disintegration of faith. Notice in Hebrews 3 how quickly the word unbelieving becomes turns away from God, and how closely associated are the words unbelief and disobeyed (Hebrews 3:12, 19-20). 

We need to correct and reverse unbelief as quickly as possible. We do this through capturing our thoughts—or thinking about what we’re thinking about—and identifying three warning signs: 

  1. Worrying all the time—God wants you to enter His rest, not wallow in worry (Hebrews 3:11) 
  2. Making contingency plans—the Israelites forgot to be grateful and they grumbled instead. The next step (since they didn’t trust that God’s future grace would take them into the Promised Land) was to disobey by concocting a Plan B: “Let’s go back to Egypt.” 
  3. An inward focus on self-preservation—we no longer encourage others but think only of ourselves (Hebrews 3:13). 

If you detect any of these warning signs, quickly repent (Revelation 3:2-3) and then run to Jesus for help. One of the most honest prayers you can pray—and one of the prayers Jesus answers the quickest—is “Lord, I believe; help me overcome my unbelief!” (Mark 9:22-24). 

“Lord, I believe; help me overcome my unbelief!” 

Take control of grumbling by gratitude
Take control of unbelief by repentance and running to Jesus for help
Then help others take control of their unbelief by encouraging one another daily

Join me next Sunday for the final message in our 4-part series on God’s Shalom. 

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