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The apostle Paul writes something pretty straightforward: “Do not be anxious about anything” (Philippians 4:6). What might not seem so straightforward for us is this: What exactly is anxiety? 

The root word for anxious simply means to care for something or to care about something. Paul uses this word in a positive sense earlier in this letter when he praises Timothy for his concern for the wellbeing of the saints (2:19-22). In another letter, Paul told the Corinthians he had a deep concern for their spiritual growth (2 Corinthians 11:28) and that he desired for them to care in a similar way for their fellow saints (1 Corinthians 12:25). All of these instances use the same Greek word. 

(Check out all of the Scriptures in this post by clicking here.) 

The problem is when care crosses the line to become worry. 

A clear example of this is seen in the activities of Martha. She cared deeply about providing for the needs of Jesus, wanting to provide appropriate hospitality for Him, but her focal point switched from Jesus to food (Luke 10:38-42). Luke tells how Martha crossed the line from concern to anxiety by stating that “Martha was distracted by all the preparations.” Jesus redirected her to the one thing that “is better,” which was a devotion to Him. 

Care can turn to worry in the simplest of areas. 

Being careful about my physical health—food, clothing, shelter—is a legitimate concern, but Jesus warns about these things becoming a focal point and causing me to cross the line from concern to worry (Matthew 6:25-34). Wanting to answer well those who criticize my Christian faith is a noble concern, but obsessing over my word choices crosses the line (Matthew 10:19). Desiring to please my wife is perfectly natural and even commendable, but putting her on a pedestal crosses the line into worry (1 Corinthians 7:32-34). 

The crucial discipline to keep me from crossing the line from concern to worry and anxiety is to keep the right focal point. I am not my own provider; God is (James 1:17; Matthew 6:8; Luke 11:11-13). 

So in the same verse that Paul tells us “do not be anxious about anything” he also tells us to pray about everything. Peter says essentially the same thing this way, “Give all your worries and cares to God, for He cares about you” (1 Peter 5:7 NLT). God cares about me and the things I care about more than I do. He wants me to focus on Him, not on the things I care about, because He can provide for me perfectly. His provision keeps me from worrying about anything. 

Don’t worry about anything; pray about everything. 

That is my safeguard against crossing the line from legitimate concern to anxiety-causing worry. 

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