Your Greatest Stress Reliever

Stress relieverSadly our country is anxious and worried. Based on the number of anti-depressants that are prescribed each year, we are a people dealing with a lot of issues!

When worry or fear begin to interfere with normal thinking and functioning, doctors call it anxiety disorder―that is, disorder in our lives creates the anxiety, and more anxiety creates even more disorder.

What causes anxiety in the first place? One of the main culprits is chronic stress. Things like marital problems, financial pressures, relationship breakdowns, emotional traumas trigger the fight-or-flight responses in our bodies. This leads to increased blood pressure and heart rate, interrupted sleep patterns, digestion issues … and all of this leads to the chronic stress, which leads to anxiety, which leads to even more disorder!

But here’s the great news―Getting into God’s presence could be your greatest stress reliever!

There’s a story in 2 Kings of a woman who is clearly stressed out. Her husband has died, she’s exhausted all her resources trying to settle up with creditors, she has sold nearly everything in her home, and one creditor is ready to carry her sons off into slavery. Talk about anxiety!

Elisha asks this widow two questions:

  • How can I help you? Jesus said that our Heavenly Father knows our needs before we even ask Him, but in the very next verse Jesus says, “This then is how you should pray…” (Matthew 6:8-9).
  • What do you have? God will use even what we think is insignificant to show His superabundance in our lives!

God did meet this woman’s needs. He gave her enough to pay off her creditor. But that wasn’t all―God also gave this family enough to keep on living stress-free!

God Who, by the action of His power that is at work within us, is able to carry out His purpose and do superabundantly, far over and above all that we dare ask or think―infinitely beyond our highest prayers, desires, thoughts, hopes or dreams. (Ephesians 3:20, AMP)

Don’t try to carry all your stress yourself, cast ALL your anxiety on Him because He cares for you (1 Peter 5:7).

I’ll say it again―Getting into God’s presence could be your greatest stress reliever!

We are continuing our series on prayer next Sunday, and I hope you can join me!

Links & Quotes

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Some good reading from the last couple of days …

“The blood of Jesus can cover your sins, but it does not make you dependent on Him. Miracles can deliver you from satan’s power, but they can’t make you dependent. You can be led by God and still not lean wholly upon the Lord. God has to strip us of all self-assurance and destroy all that remains of self-righteousness, spiritual pride and boasting. He must (and He does) humiliate all who are destined to inherit His great spiritual blessings.” —David Wilkerson

Fast Company shares why thankful people are happier and healthier. And Dr. Tim Elmore shares 5 ways leaders can show gratitude.

“May God grant that no doctrinal belief may ever dry up the milk of human kindness in our souls! … May we feel that no dogma can be scriptural which is not consistent with a sincere love to men.” —Charles Spurgeon

“The enemy never quite knows how to deal with a humble man; he is so used to dealing with proud, stubborn people that a meek man upsets his timetable. And furthermore, the man of true humility has God fighting on his side—who can win against God?” —A.W. Tozer

The problem with problems is that they always keep us from focusing on opportunities.” Read more of Seth Godin’s post The Problem With Problems.

15 Quotes From “Finding The Love Of Your Life”

Finding The Love Of Your LifeFinding The Love Of Your Life by Dr. Neil Clark Warren is a wonderful resource for anyone contemplating marriage, or for parents to help prepare their children for marriage. You can rad my full book review by clicking here. Below are some of the quotes I found especially interesting in this book.

“The person you can become is far more important than the person you are today. … When you start with who you are today and commit yourself to moving steadily toward goals, the progress you experience will not only make you feel genuinely proud, but it will also make you significantly more attractive to members of the opposite sex. … This kind of emotional growth is best achieved when you start with a deep understanding that you are totally lovable just the way you are. If your pursuit of excellence grows out of an appreciation for the way you have been created, you’ll grow by leaps and bounds.”

“The crucial thing is not to seek after someone whose personality is like your father’s or mother’s, but to search for that person whose personality would make you genuinely happy through the years.”

“Research has consistently shown that religious commitment and marital success are highly related.” 

“Research findings are highly consistent: the most stable marriages are those involving two people with many similarities. … For couples, similarities are like money in the bank, and differences are like debts they owe. Suppose you received two bank statements in the mail today, one showing the amount of money in your savings account, the other showing the amount you owe on your credit card. If you have a large savings account and little debt, you’re in a position of strength and you can weather economic storms. If a financial crisis arises, you have the means to handle it. You can make decisions and purchases without scrambling to figure out how you’ll manage. But the reverse is also true. With big debts and little savings, you’re on shaky financial ground. You have to work a lot harder to cover the bills, and you worry about job security and making ends meet. … If you want to make a marriage work with someone who is very different from you, you had better have a large number of similarities as permanent equity in your account. If you don’t, your relationship could be bankrupt at a frighteningly early stage. Why is this the case? Because every difference you have requires negotiation and adaptation. One of you has to give a lot, or both of you have to give some, and in either case there is the need for plenty of change.”

“If the qualities that attracted you to someone are different from your own, be cautious.” 

“A great marriage requires two healthy people, and the time to get healthy is before you get married. … What I am particularly concerned about here is the emotional and mental health of the two people considering a lifelong partnership.”

“When we marry, it will be ideal if in relation to our parents (1) we are essentially free from them—emotionally independent individuals—so we do not have to make decisions and live our lives to please them; (2) we are clear about what is particularly true of our relationship with our mother and father, and what is true in relation to our spouse. When we confuse these relationships, we leave our spouse feeling violated and helpless; and (3) we have established a relationship with our parents in which they will not intrude in our marriage, will not dictate to us in any authoritative ways, and yet we can still maintain a closeness and connectedness to them.”

“The desire to touch, hold hands and hug is critical for long-term satisfaction. I agree. Building a great marriage is virtually impossible without the attraction and excitement that comes with passionate love. … I am deeply convinced that any two people who choose to marry need to maintain clear minds until the moment they say ‘I do.’ Because of this, I believe in sexual abstinence prior to marriage. Sexual intercourse before marriage is a clear act of commitment! Once you have become sexually involved with a potential mate, your ability to think clearly and objectively becomes impossible. … In one impulsive moment, two people cut short the process of ‘choosing’ one another, and they rob themselves of their own wisdom. Once they are sexually involved, they forfeit their combined ability to make a wise, unhindered decision.”

“(1) Passionate love between two people is a crucial ingredient if they are to have a long and satisfying relationship. (2) Passionate love always involves strong physical attraction. (3) Physical involvement must be managed with extreme care. (4) Every progression of physical activity establishes a new plateau—and it is extremely difficult to retreat once it has been reached. (5) When sexual expression is not kept in check, the emotional, cognitive and spiritual aspects of the relationship become slaves to the physical desires.”

“Too many failed marriages involve fantasy triumphing over fact.”

“When you are intimate with the person you love, you create unlimited possibilities for the growth of your relationship. Intimacy has the potential for lifting the two of you out of the lonely world of separateness and into the stratosphere of emotional oneness. Conversely, the number one enemy of any marriage is the lack of intimacy. If two people do not know each other deeply, they can never become what the Bible calls ‘one flesh.’” 

“You have to know yourself if you’re going to be intimate with someone else.”

“When two people discover that they have a spiritual hunger or spiritual awareness in common, they are strongly drawn to one another. In fact, I have found that a lack of mutually held spiritual beliefs often signals an intimacy deficit that leaves couples dangerously unconnected. In fact, one research study showed that spirituality ranked among the six most common characteristics of strong families. The strongest families in this study reported experiencing ‘a sense of power and a purpose’ greater than themselves—a spiritual orientation.”

“The fatal flaw of our society is that the principles of business have increasingly infiltrated our intimate relationships. That’s why society has found it necessary to trivialize wedding vows, to pretend they are no longer binding or relevant. Marriage makes very little sense when viewed from a business perspective. Let me explain: Two fundamental principles in business are: (1) What you pay for something is based on what you get in return; (2) When a business arrangement is no longer a ‘good deal,’ you either alter the arrangement or terminate it. But marriage is radically different! It depends on unconditional commitment. When you get married, you pledge to love, honor and cherish another person for a lifetime. If your mate changes over time, you are not released from your pledge. … Relationships that are conditional allow almost no room for trust and intimacy.”

“There is only one time to think about commitment-—before you make it!

5 Noteworthy Quotes In “Stand Strong”

Stand StrongNick Vujicic does an excellent job in his book Stand Strong in helping students, parents, and teachers learn how to overcome bullies. You can read my full review of Stand Strong by clicking here.

I have already shared some of Nick’s quotes from this book, and some quotes specifically relating to the emotional toll bullying can have on those being picked on. Nick also makes the point that there are some invaluable lessons to be learned by overcoming adversity in our lives. Here are some of the quotes that Nick shared in his excellent book.

“You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.” —Epicurus

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me. … You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney

“Comfort and prosperity have never enriched the world as much as adversity has.” —Billy Graham

“Most of the verses written about praise in God’s Word were voiced by people who were faced with crushing heartaches, injustice, treachery, slander, and scores of other difficult situations.” —Joni Eareckson Tada

“Friendships provide a context in which children develop, but of course so do negative peer relations. … We should expect that both types of relationships, as different as they are, present opportunities for growth.” — psychologist Maurissa Abecassis

4 Quotes About Emotional Health In “Stand Strong”

Stand StrongIn Stand Strong, Nick Vujicic shares the hard-won strategies he learned to overcome bullies. You can read my full review of Stand Strong by clicking here.

I already shared some of Nick’s quotes from this book, but I wanted a separate post to highlighted a key issue in bullying. One of the biggest tolls on a person being bullied is in their emotional health. One of the chapters I highlighted the most had to do with this important area, so below are a few good reminders.

“I encourage you to keep this phrase in your mind when faced with bullying: You can say terrible things to me, but you can’t touch who I am inside. You can’t make me feel badly about myself. I know who I am, and I stand on my own.”

“We have emotions for a reason. They don’t just come over us by chance, even though it sometimes may seem that way. Asking where your emotions come from and assessing why you feel the way you feel are critical parts of creating self-awareness and asserting self-control over your actions. It’s important to know what triggers your emotions so you can better control your responses in ways that benefit you over the long term. Managing negative emotions is an important part of your bully defense system, and it is also a key to living a more successful life. People who let their negative emotions control their actions tend to feel out of control, insecure, and unhappy. Those who act based on a thoughtful process for monitoring and managing such emotions tend to be more successful, more confident, and happier.”

“Emotions are natural and you feel what you feel. But the quality of your life is greatly affected by the choices you make in responding to your feelings. You see, a space, a time interval, and an opportunity between the point at which you feel something and the point at which you act on that feeling. This space is a gift. … Psychologists say people who learn to use this space wisely are generally much more successful in life than those who either ignore it or don’t use it well. This is the space where you can take control, make smart decisions, and put yourself in a position to determine your own destiny. … When you use the space to think about your response and to decide what is best for you over the long term, you are practicing self-awareness and self-control. This is called ‘response flexibility,’ and it is a sign of emotional intelligence.”

“Here’s something to consider: your negative emotions can be like bullies inside you. They try to provoke a response from you that may not be in your best interest. So if you simply do what those bad feelings stir you to do, you are just giving in to another bully in your life.”

Links & Quotes

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Some good reading from today…

“There is not a single instance in history in which civil liberty was lost, and religious liberty preserved entire.” —John Witherspoon

Religious persecution alert: ISIS is eliminating Christians in Iraq.

“It is a serious fault if a believer is in want, and thou knowest it, or if thou knowest that he is without means, that he is hungry, that he suffer distress, especially if he is ashamed of his need…. If he is in prison, and—upright though he is—has to suffer pain and punishment for some debt (for though we ought to show mercy to all, yet we ought to show it especially to an upright man); if in the time of his trouble he obtains nothing from thee; if in time of danger, when he is carried off to die, thy money seems more to thee than the life of a dying man; what a sin is that to thee!” —Ambrose

[VIDEO] Detroit Tigers radio announcer Ernie Harwell broadcasting his last game.

Interesting: Why The First Hospital To Do Sex-Reassignment Surgeries No Longer Do Them.

“When the Middle East is fragmented in this horrible war, this savage, savage war between militant Shiites and militant Sunnis … the only place where you have freedom, tolerance, protection of minorities, protection of gays, protection of Christians and all other faiths is Israel,” said Benjamin Netanyahu, Israeli Prime Minister. Read more about the wrong-headed decision of the Presbyterian (USA) Church to divest in Israel.

More young adults are having kids outside of marriage, and that is creating a dangerous environment for the kids.

“Kind words are the music of the world. They have a power which seems to be beyond natural causes, as if they were some angel’s song which had lost its way and come on earth. It seems as if they could almost do what in reality God alone can do—soften the hard and angry hearts of men. No one was ever corrected by a sarcasm—crushed, perhaps, if the sarcasm was clever enough, but drawn nearer to God, never.” —Frederick William Faber

Thursdays With Oswald—All Of Me

ChambersThis is a weekly series with things I’m reading and pondering from Oswald Chambers. You can read the original seed thought here, or type “Thursdays With Oswald” in the search box to read more entries.

All Of Me

     Never run away with the idea that you are a person who has a spirit, has a soul and has a body; you are a person that is spirit, soul and body. Man is one; body, soul and spirit are terms of definition. My body is the manifest “me.” Some of us are so dominated by the body that our spirit lives only in the physical domain, instead of the physical being slowly taken into the spiritual by a series of moral choices. Our spirit goes no further than we bring our body. 

From Conformed To His Image

God created us as a three-part, integrated being. Quite simply, all parts are interdependent on each other.

If my body is diseased, it’s hard for me to develop my soul and spirit. If my emotions are out-of-balance, it adversely affects by body and spirit. If my spirit is still weighed down by sin, it cannot but affect my body and soul.

I love the brief description Dr. Luke gives us about how Jesus grew up: Jesus grew in wisdom and in stature and in favor with God and all the people (Luke 2:52). Let me state this verse differently. Jesus grew healthily…

  • …in wisdom (His mind)
  • …in stature (His physical body)
  • …in favor with God (His soul)
  • …in favor with all the people (His emotions and relationships)

Jesus showed us well-round, healthy growth. If you are diseased in your body, talk to a doctor about remedies; if you are diseased in your soul, talk to a counselor or psychologist about your emotional health; if you are diseased in your spirit, talk to God about forgiveness.

Don’t let one part of you hold you back from being all the you God created you to be!

Links & Quotes

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These are links to articles and quotes I found interesting today.

“The patience of hope does not turn men and women into monks and nuns, it gives men and women the right use of this world from another world′s standpoint.” —Oswald Chambers

The proper place of science in our culture: Science And Its Limits

Astronomers, cosmologists and physicists are always trying to explain the “missing” parts of their evolutionary theories: Missing Galaxy Mass Found

Very good! The Non-Physical Sides Of Sex

“You may think it out of place for me to say so, but in our churches today we are leaning too heavily upon human talents and educated abilities. We forget that the illumination of the Holy Spirit of God is a necessity, not only in our ministerial preparation, but in the administrative and leadership functions of our churches.” —A.W. Tozer

“It is not the man who has too little, but the man who craves more, who is poor.” —Seneca

“Selfish religion loves Christ for His benefits, but not for Himself.” —David Brainerd

“Few marriages can make it if both partners are hiding out from God. Show me a marriage without one partner that is close to Jesus, and I’ll show you a marriage with little chance of survival. At least one of the partners must be in daily consultation with the Lord. It is best when both husband and wife are talking to Him, but if one partner is running from God, it is all the more important that the other be able to run to a secret closet of prayer for help and direction. A praying wife can often save her marriage, as can a praying husband. Love alone is not enough to keep a marriage strong—only God’s power can do that. That power is at work right now, healing and keeping marriages. Where Jesus rules, the marriage can make it.” —David Wilkerson

An Extra Hour Of Sleep

I’m a morning person. I absolutely love getting up early and spending some quiet time alone with my Bible. This is the time of day I most absorb all that God is saying to me. It’s my most creative time too. In fact, I so love getting up early that most mornings I’m awake before my alarm clock goes off.

But not this morning.

Today my alarm clock began playing Way-FM and I felt like I was in a fog. It took me a minute or so to even open my eyes and sit up.

I was about to press ahead with my morning, when I thought, “I should sleep some more.”

You see, I’ve learned a few things about myself. When I’m tired…

  • I have a shorter attention span.
  • I’m not as creative.
  • I’m not as patient.
  • I am more prone to give in to temptation.
  • I make decisions that are too short-sighted.
  • I’m more susceptible to colds and flu.

So I re-set the alarm and slept another hour.

Sometimes a little extra sleep is one of the most important things you can do to improve your physical health, your emotional stamina, and your spiritual maturity.

UPDATE: In my book Shepherd Leadership: The Metrics That Really Matter I have five chapters about a leader’s health—mental, physical, spiritual, and emotional health is vital to a leader’s effectiveness and longevity.

Spiritual Cross-Training

Several years ago the term “cross-training” became more popular in physical fitness circles. The idea was that training or working out in a secondary sport better prepared the athlete for their primary sport. For example, a long-distance cyclist playing basketball would help develop some of the fast-twitch muscles needed for quick bursts on the bike. This was valuable insight and has helped many athletes excel.

It’s just as true spiritually.

The Apostle Paul encourages us to, “Carry each other’s burdens.” No small task in itself. In fact, that usually requires some very heavy lifting. But if I’m going to be prepared for the heavy lifting, I’ve got to put in some spiritual cross-training time.

It’s no secret that if I don’t eat right, my body doesn’t have the fuel to burn. If I don’t sleep enough hours, my body doesn’t have the stamina to function properly. If I’m not handling stress right, my mind and emotions will be clouded in their processing capabilities.

All of these areas are just as true spiritually. If I’m not getting the right spiritual food, rest, and peace, I’m going to break down. I won’t be any good to myself or others.

In the same burden-carrying / cross-training passage, Paul says, “Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted.”

Yesterday I did some cross-training. I was having lunch with a B.T.D.T. pastor friend (been there, done that). I was soaking up his counsel on vision-casting for my church, enjoying his encouragement for the road ahead of me, and just generally being filled up.

As our lunch was wrapping up, I received a call from another friend who needed help. This friend was in trouble and needed me to help shoulder a burden. I spent the next three hours doing some very heavy lifting.

Here’s the deal: if I hadn’t been doing some spiritual cross-training to prepare myself, I may not have been able to lift that burden. Or, worse yet, I may have been tempted to take shortcuts and fall into the same trap as my struggling friend.

It doesn’t always happen back-to-back like this. But I know the joy of being able to carry a heavy burden for a brother because I have done my cross-training time, and I (unfortunately) also know the heartache of not being a very effective lifter because I didn’t make the time for cross-training.

We never know when we’ll be called upon by a friend. So we need to stay in tip-top spiritual fitness all the time. Your spiritual cross-training regime should include time with God’s Word and time in prayer; reading good books; spending time with encouraging, uplifting people; plenty of rest, good food, and physical exercise; and an attentive ear to those in need.

Cross-train regularly so you can be a great burden-lifter when a friend-in-need calls on you.