Gratitude Cancels Anxiety

Gratitude cancels anxietyThe wise King Solomon said, “Anxiety in a man’s heart weighs him down…” (Proverbs 12:25). And now medical science proves it.

There’s the physical weight of anxiety:

  • Digestion of food is hindered
  • Sleep is disrupted
  • Short-term memory is hampered
  • Immune system is depressed
  • Heart disease risks are elevated
  • Not to mention the emotional and relational weights of anxiety

But do you know what brings an almost immediate bounce-back from these conditions? Feeling and expressing gratitude.

The feelings of gratitude…

  • Release endorphins (the feel-good hormone)
  • Make good memories easier to recall
  • Strengthen relationships
  • Improve overall physical health

The verse I quoted earlier from Proverbs was only the first half of the verse. The full verse says, “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Science tells us that it doesn’t matter if those good words are words others say to us, or words we say to ourselves, or words we say to others. Our bodies cannot tell the difference, so any grateful/thankful/positive words cancel out the heaviness of anxiety!

Try it! Keep a gratitude journal … write a letter to someone you haven’t properly thanked for their investment in your life … make it a point to compliment others … speak more positively to yourself. Those grateful words are not only the antidote to the anxiety weighing you down now but also the inoculation against future anxiety. 

We’ll be looking at more benefits of gratitude next week, as we continue our series A Grateful Heart Is A Strong Heart. Please join me!

A Grateful Heart Is A Strong Heart

A Grateful Heart [web]As we approach Thanksgiving Day, many people begin to get their thanks on! They will start rehearsing for their family gathering when someone might ask them, “What are you thankful for this year?”

But I want to make the case for practicing gratitude all year long!

There are emotional, physical, psychological and relational benefits to being a thanks-filled person. Truly those with grateful hearts have strong, healthy hearts … both physically and emotionally.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense out of our past, brings peace for today, and create a vision for tomorrow.” —John Maxwell 

Please join me the next two Sundays at Calvary Assembly of God as I share some of the medical research and biblical truths that will reveal the year-round, whole-person benefits of being grateful.

Distinguishing

DistinguishingA week ago I blogged about why some people avoid reading some of the Old Testament books because they seem tedious, or even out-of-date. But if you look at the Old Testament through the light of Jesus, you will find a rich beauty in its pages.

In Leviticus 11 God lists all kinds of food that is considered clean or unclean, and the proper ways to prepare and eat certain foods so as to not become unclean.

I believe one of the reasons God gave the commands for clean and unclean food was to cause His people to pause. Instead of just gobbling up what was in front of them, without any thought as to what it was, they would have to slow down to distinguish. God even said, “You must distinguish” (Leviticus 11:47).

Slowing down gives time for thankfulness too. How many times do I grab whatever is close by when I’m hungry? I shove anything in my mouth just to satisfy an immediate hunger, but there is no distinguishing, no thought, and no gratitude.

If I were to pause long enough to distinguish, how much healthier and grateful might I be?

10 Quotes From “Plastic Donuts”

Plastic DonutsPlastic Donuts is a fresh look at the biblical concepts of tithing and giving offerings. You can read my full book review by clicking here. These are some of the quotes that caught my eye—

“What I didn’t realize was that my lifestyle had frozen my giving at the 10 percent level. When it came to my finances, my lifestyle had all the influence. The issue is not about my needing to sacrifice my lifestyle. The issue is about my giving a gift that is connected to my heart.”

“In His Sermon on the Mount, Jesus provided instructions on giving, praying, and fasting. For each, He focused on the heart standard but did not provide an amount standard (see Matthew 6:1-18).”

“David praised God seven times a day. Daniel prayed to God three times a day. Moses fasted from food and water twice, for forty days straight. Daniel fasted twenty-one days from rich foods and wine. Where did these faith heroes get their standards? They determined them. It’s human nature to seek something that is concrete, an inviolable guideline, clear marching orders. … But let’s be honest. Are we looking for a rule to follow so we can check it off the list? Or does a strict rule help to soothe a sense of guilt and confusion? It’s always easier to follow rules than to follow a living God. The absence of rules can cause tension in determining the amount of our gifts. Shouldn’t there at least be a minimum? If not, suddenly it’s wide open. Multiple options appear.”

“God is not looking for the same gift from all His children. He wants a personal gift.”

“You may not think you have the ability to give. But if you pay attention, you’ll be surprised at just what abilities you really do have.”

“Tapping your true giving ability will require countercultural lifestyle choices—such as debt-free living or a reduction in your spending.”

“If you want to grow your faith, grow your gratitude. To grow your gratitude, take time to count your blessings.”

“No matter what your ability or inability, God can be pleased with your gift.”

“Could it be that a giving lifestyle apart from love and obedience to God is simply philanthropy?”

“In the end, it is the condition of the giver’s heart that makes the gift pleasing to God.”

12 Quotes From “Altar Ego”

Altar EgoI loved reading Altar Ego (you can read my full book review by clicking here), but here are some quotes that especially caught my attention. Unless otherwise noted, these quotes are from Craig Groeschel—

“Don’t rely too much on labels, for too often they are fables.” —Charles Spurgeon

“When God helps you overcome a destructive label, He’ll often do what He did through Peter. He will take one of your greatest weaknesses and turn it into one of your greatest strengths. It has been said that our weakness is our genius—our greatest struggle often yields the greatest opportunity for our growth.”

“If you don’t know the purpose of your life, all you can do is misuse it. …Life with no purpose is life without meaning. When you don’t know the purpose of your life, everything you do is just an experiment. You just try on one thing after another, always hoping that the next shiny thing that catches your attention will finally be the one thing that makes a difference. …You are God’s masterpiece. Wouldn’t it make sense to ask God what you should do with your life? …The fact that God made you in this way tells us something else very important about your life. You have everything you need to do everything God wants you to do.”

“So are you spiritually soaring or are you crawling right now? If you feel like you’re still on the ground, then it’s time you realized that God wants you to fly. You’re not just another average, run-of-the-mill Christians barely making it. No, if you’re a Christian, then there is nothing regular about you. You must understand that you are filled with the same Spirit that raised Christ from the grave, and there’s nothing ordinary about that! You have access to the very throne of God; that’s not regular! You have authority to use the Name that is above every name, the name of Jesus Christ. There is nothing regular about you.”

“Why does generation after generation of intelligent adults make similar decisions every day? It’s simple. We allow our out-of-control, fleshly desires to overwhelm our better senses. We allow our egos, instead of our altar egos, to drive our desires. …The world offers substitutes for (or counterfeits of) real things: physical pleasures, materials things, pride in what we have and what we do. Before long, our sinful desires for the counterfeits of this world lure us into short-term decisions with long-term consequences. …So how do we move from living like the crowd? How do we overcome the cultural pull toward immediate ego gratification? We pursue God with all our hearts until His desires become our desires. …Our demanding egos become altar egos, with our selfish impatience sacrificed for something greater.”

“Integrity doesn’t come in degrees: low, medium, or high. You either have integrity or you don’t.” —Tony Dungy

“I’m convinced that the reason our culture is known worldwide as a place of dishonor is that we, as a culture, have dishonored God. All true honor is born out of a heart surrendered to the King of Kings. Psalm 22:23 says, ‘You who fear the Lord, praise Him! All you descendants of Jacob, honor Him! Revere Him, all you descendants of Israel!’ Our culture tends to treat God as common. We’re too familiar with Him. We refer to Him as ‘the Man Upstairs’ or ‘the Big Guy,’ or we say things like ‘Jesus is my homeboy.’ Jesus is not your homeboy. He is the soon-to-return, ruling, reigning King of Kings and Lord of Lords. He is the Alpha and Omega. When He returns, it will be with a sword. He is the Righteous One who shed His blood so that we would live. We have to stop treating God as common or ordinary.”

“Gratitude kills pride. Gratitude slays self-sufficiency. Gratitude crushes the spirit of entitlement. When we place our discontented egos on the altar of gratitude, we develop contented altar egos filled with thanksgiving.”

“So often fear keeps our egos front and center and in need of reassurance from other people or from our possessions or titles. But when we lay our egos on the altar of belief, our altar egos become liberated to live by faith and not by fear.”

“I believe Christians often perceive obedience to God as some test designed just to see if we’re really committed to Him. But what if it’s designed as God’s way of giving us what’s best for us?”

“Bold obedience triggers opposition. …If you’re not ready to face opposition for your obedience, you’re not ready to be used by God. When you obey God, opposition comes. Instead of smooth sailing, you may have to swim upstream in choppy water.”

“When we spend time with God, it leads to faith, which leads to boldness, which leads to results, which leads to more desire for Him, and more faith and more boldness and more glory to our Father.”

Reflections On Washington

US Capital BuildingMy oldest son is graduating from high school this year, and my wife and I wanted to take him on a special trip for spring break. So we spent the week touring Washington, D.C.

I have never visited our nation’s capital before, and after being there, I’m sorry that I didn’t make that trip earlier! I am bit of a history buff, so seeing all of the historical landmarks and learning more about the people who contributed to the success of America was amazing!

Here are a few reflections I have from my time…

I need to be more grateful. So many people have sacrifice so much for me to enjoy the freedom I could easily take for granted, if I’m not careful.

I need to study more. Our history is so rich! For me it’s fun to learn about the men and women of our past, but it’s more important than that. If we don’t learn the lessons of the past, we are doomed to repeat the same mistakes of the past.

I need to pray more. Our elected officials face an enormous challenge each and every day. Scripture is clear that prayer for those in our government commanded of us, but the Bible also says that praying for them is beneficial for us.

I need to learn more about Cedar Springs history. The great men and women of American history weren’t all born in Washington, D.C., nor did they all live or work there. I live in a community of hard-working, innovative, passionate individuals. The next Lincoln, or Jefferson, or Jay, or Webster might be right here in my community, and I want to be prepared to support them.

I need to visit Washington again soon. For three solid days we took in everything we possibly could, and we hardly scratched the surface. I can’t wait to go back to learn more!

Do You Like That Feeling?

How do you feel this morning? Are you still feeling good from your day yesterday? I sure hope you are!

Did you know those good feelings are more from your thoughts than they are from anything else? Check out this insight from Jon Gordon—

“Research shows that grateful people are happier and more likely to maintain good friendships. A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time. When you are grateful you flood your body and brain with emotions and endorphins that uplift and energize you rather than the stress hormones that drain you.”

Let’s see…

  • Happier
  • Better friendships
  • Less stress
  • More creativity
  • Better health
  • More energy

Those sound like great reasons to make every day a day of givingthanksgiving!

Start With Thanksgiving Day

Thanksgiving Day is a good place to start. It’s a good day to begin to flex your gratitude muscles.

But don’t stop there! 

Allow those thankful feelings from Thanksgiving Day to expand into multiple thanksgiving dayS.

But don’t stop there! 

Let multiple thanksgiving dayS expand into a habit of daily thanksgiving.

But don’t stop there! 

Let the habit of daily thanksgiving become a lifestyle of givingthanksgiving—a lifestyle that is always God-focused, Christ-centered, and Spirit-led in constant thanks for everything!

Givingthanksgiving looks like this…

Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. (Ephesians 5:20)

Do not be anxious about anything, but ineverything, by prayer and petition, withthanksgiving, present your requests to God. (Philippians 4:6)

For everything God created is good, and nothing is to be rejected if it is received with thanksgiving. (1 Timothy 4:4)

Let’s not limit ourselves to only one day of giving thanks, but a lifestyle of givingthanksgiving every single day!

Giving Thanks For Gifted People

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on AppleSpotify, or Audible.

Have you ever noticed how quickly we label people? We tend to give them a label based on their education, their socio-economic status, their race, their age, their job, even their choice of vocabulary.

We may not verbally express these labels, but we think them. And we will always treat people as we label them! In fact, it’s impossible to treat someone differently than you think about them.

What sort of label does God use? Well, He says that He knit you together in your mother’s womb; that He saw all of the days of your life before you were even a twinkle in your father’s eye; He knows the number of hairs on your head; He knows the thoughts in your head; He knows what you’re going to say before you say it. And then there’s this beautiful thought—

For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. (Ephesians 2:10)

The label God puts on you:

My one-of-a-kind, irreplaceable, invaluable masterpiece!

When you are givingthanksgiving for people (that means you are always thankful for people), you will begin to see them as God’s masterpieces too!

Everyone you meet is God’s gift. He gave them to humanity to do the good works which He prepared in advance for them to do. You are surrounded by gifted people!

If you don’t see people this way—or if you tend to label them with less-than-flattering tags—perhaps you should begin to pray for them. Try a prayer like this:

I thank my God for you; in fact, I always thank God for you. And every time I thank God for you, I pray for you, night and day. In all my prayers for you, I always pray with joy, being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus. And this is also my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God. So I urge you to join me in offering requests, prayers, intercession and thanksgiving for everyone. (This prayer is taken from Romans 1:8; 1 Corinthians 1:4; Colossians 1:3; 2 Timothy 1:3; Philippians 1:3-11; 1 Timothy 2:1)

Don’t just express your thanks for people on Thanksgiving Day, but be givingthanksgiving all the time. Remember: everyone you meet is a gifted person because everyone you meet is God’s one-of-a-kind, irreplaceable, invaluable masterpiece.

Check out the other message in this two-part series series here.

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Thanking Our Veterans

I was so honored to be a part of the Veterans Day memorial service in Cedar Springs yesterday. A small crowd braved the cold, windy weather to show their support for our veterans.

Pastor Craig Carter served as the master of ceremonies, Pastor Mary Ivanov offered the invocation, Col. Tom Noreen shared some important things for us to remember about our veterans, the Kent County Honor Guard was on hand for the 3-volley salute, Ethan Sommer brilliantly played taps, and I got to offer the closing prayer of blessing on our veterans and their families.

Even though Veterans Day 2012 has past, please continue to find ways all throughout the year to show your gratitude to our past and current military personnel for their service to our country.

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Thank you Harrison for snapping these pictures while your fingertips were freezing!