A Healthy Breakfast

May 13, 2009 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Health experts say breakfast is the most important meal of the day. Your body has been without food (or fasting) during the hours you are asleep, so in the morning you are breaking your fast = break-fast.

Do you want to lose weight? Eat breakfast. Studies show that those who do best on their diets eat breakfast every morning.

Do you want to fire up your metabolism to burn more calories during the day? Eat breakfast. The way you stoke your body’s engine in the morning determines how it will run all day.

Do you want to maintain a stable blood sugar level so you don’t get sleepy mid-morning? Eat breakfast. A good breakfast regulates your insulin and blood sugar levels.

Do you want to learn more? Eat breakfast. Studies show those who eat breakfast regularly have longer attention spans and greater learning capacities.

What you put in your body in the morning determines the course of the rest of your day.

What you put in your mind in the morning determines the course of the rest of your day, too.

Even if you’re not a “morning person” your mind is highly receptive in the hours right after you wake up. So a healthy mental breakfast goes a long way toward how you will deal with the situations that face you throughout your day.

Just a few things to consider—

  • What’s on your wake-up playlist in the morning? Not-so-cheery headline news? Coarse radio hosts with crude humor? Music with lyrics that are not very uplifting? A harsh buzzer? Perhaps you could rethink your morning mental breakfast with something more positive and affirming.
  • How do you speak to yourself when you wake up? “Ugh, I just gotta get through today”? “I need a vacation”? “Grrr, I hate my job”? Try thinking instead of all of the blessings you have: a roof over your head, a bed of your own, clothes to wear, a family to love, and a family that loves you.
  • How do you speak to others when you wake up? “Leave me alone”? “<Grrrr!>”? Maybe you could serve others the good mental breakfast they need with some kind, encouraging words.
  • What fuel do you put in your mind? Talking heads on the morning TV shows? Your horoscope? Perhaps switching to something more substantial would help fuel your mind for the challenges you are going to face today.

The psalmist David had a God-diet each morning, “Let me hear of Your unfailing love each morning, for I am trusting You. Show me where to walk, for I give myself to You” (Psalm 143:8, The Living Bible).

Jesus had a healthy mental breakfast, too: “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed” (Mark 1:35).

So let me ask you: What’s your morning mental breakfast like? do you need to make a diet change? I think a few tweaks and you will begin to see some remarkable changes for the better! Try it out and let me know.

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More Than Okay

April 13, 2009 — Craig T. Owens

Most mornings when I wake up there is a song echoing in my mind. This morning it was Switchfoot’s song “More Than Fine” (lyrics here).

Lately, I’ve been noticing some clichés in our culture that are survival-oriented—

  • “I’m just trying to make a living.”
  • “Another day, another dollar.”
  • “Ugh, another Monday!”
  • “I just need to make it until the weekend.”
  • “If we can just survive today.”
  • “How are you?” “I’m fine… okay, I guess.”

I suppose for some, this is how they view life. But this should never be the mindset for followers of Jesus Christ.

Jesus didn’t die on a Cross for us, conquer death and rise again so we could have an okay life. He came to give us overflowing life. Of all people, those who are in a personal relationship with Jesus should be the most more-than-okay people of anyone!

You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings. (Psalm 23:5 NLT)

The thief comes only in order to steal and kill and destroy. I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows). (John 10:10 AMP)

Because of the sacrifice of the Messiah, His blood poured out on the altar of the Cross, we’re a free people—free of penalties and punishments chalked up by all our misdeeds. And not just barely free, either. Abundantly free! (Ephesians 1:7-8 MSG)

Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen. (Ephesians 3:20-21 NIV)

Today is the only today you will ever get. You don’t have to just survive today, you don’t have to just make it through this day, you don’t have to settle for just okay. You can live for more than okay today, you can experience God’s abundance, and you can revel in the overflowing life Jesus’ resurrection purchased for you!

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What Jesus Didn’t Say

April 10, 2009 — Craig T. Owens

All throughout the first four books of the New Testament—Matthew, Mark, Luke, and John—there are lots of “red letters” (words spoken by Jesus). But as each of these gospel writers begins to recount the arrest and sham trial of Jesus, I’m struck by how many “black letters” there are. This fulfilled an Old Testament prophesy—

He was oppressed and treated harshly, yet He never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, He did not open His mouth (Isaiah 53:7).

The chief priests and the Sanhedrin brought out a string of witnesses to falsely accuse Jesus, but even then these witnesses couldn’t get their stories to jive, so Jesus remained silent. In exasperation the chief priest Caiaphas lashed out at Jesus, “Aren’t You going to answer these charges? Don’t You hear what they’re saying about You? Why won’t You defend Yourself?”

So here’s how Jesus responded to His accusers: But Jesus remained silent (Matthew 26:63). His silence resonated louder than any words could have!

How could Jesus do this? How could He stand silently when all of these nasty things were being said about Him?

He looked back—”…He had done no violence, nor was any deceit in His mouth…” (Isaiah 53:9). All four Gospels record Jesus saying, “You heard Me speaking in public all the time. My life has been on display for You. If I had said or done anything wrong, you could have arrested Me earlier, but the facts are: I haven’t said or done anything sinful.”

He looked forward—”…Because of the joy awaiting Him, He endured the Cross, disregarding its shame…” (Hebrews 12:2). He knew that one wrong word could undo all of the good words which He previously spoke, so He looked forward to the joy that would come after this was over.

I just went through a period of my life where people threw incredibly hurtful lies at me, but what was that compared to the horrific abuse heaped upon Jesus? If He could remain silent, how much more should I?

While I was in the midst of this difficult time, a prayerful friend handed me a notecard which I have kept close to me. Perhaps these words will be helpful to you, too—

May kindness be the response in you
where such a response is not expected.
May gentleness have the power
to overrule an offense and the power to heal. (David Teems)

May this Good Friday be a time of reflection in what Jesus didn’t say. And may I, along with you, learn this power of silence when falsely accused.

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Shining Like Stars

April 6, 2009 — Craig T. Owens

Do everything without complaining and arguing, so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright stars in a world full of crooked and perverse people. (Philippians 2:14-15)

Those who follow Jesus are supposed to be different.

The word holy means different; it means “set apart from everything else for a special purpose.” But holy shouldn’t be a repelling different, but a winsome, appealing, attractive different. Instead, our holy lives should shine like bright stars.

When we first had kids, people began to talk to Betsy and me about where our kids would go to school, and their first assumption was that we would send them to a “Christian” school. But we felt differently about this. We have been called by Jesus to let our light shine before men that they may see our good deeds and praise our Father in heaven. So our desire is that our kids may let their light shine in their public schools.

While I am grateful for the A’s and B’s on all of their third-quarter report cards, there are other statements on my kids’ report cards that make me even prouder—

  • “You are a pleasure to have in class.”
  • “I am so blessed to have him in class.”
  • “You have proven yourself to be a responsible, respectful, and hard working student.”
  • “She does a fantastic job of helping out other students in class.”
  • “He is extremely respectful towards others and a pleasure to have in class!”
  • “He is always willing to lend a helping hand to others if needed.”
  • “You are a joy to be around, and I look forward to your smile every morning!”

These comments reflect lifestyles that are different—a winsome, appealing, attractive different.

This light shining out from our kids has opened the door for us to share our faith in Jesus with both teachers and students. In fact, my daughter has been able to lead one of her classmates to faith in Christ, and she and her family are now attending our church!

My kids challenge me to do everything in a way that shines. I want to be different … I want to shine … I want to live in a way that attracts others to Jesus Christ. What about you?

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Choice Four-Letter Words

April 2, 2009 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Have you ever been “cursed out” by someone? I mean had a stream of four-letter obscenities hurled at you? What happens inside you? Isn’t your natural reaction to strike back? To begin to a counter-attack with a few choice four-letter words of your own?

It’s natural to feel this way; it’s a very human response.

On the other hand, have you ever been “blessed out” by someone? Had someone shower you with niceties and accolades and compliments? What happens inside you this time? Isn’t your natural reaction the complete opposite? Don’t you want to say, “Well, I think you’re pretty special, too”?

It’s natural to feel this way; it’s a very human response.

But Jesus commanded us to do something counter-cultural, something which requires a spiritual response: “Bless those who curse you” (Luke 6:28). Paul amplified this thought: “Bless those who persecute you; bless and do not curse” (Romans 12:14).

These words curse and bless are challenging for me. Curse means to hope for someone’s downfall; bless means to say good words to or about someone. Cursing can be done internally or verbally; blessing has to be done verbally. Eugene Peterson captures the essence of this in his paraphrase of Romans 12:14: “Bless your enemies; no cursing under your breath.”

If my natural response is to match curse for curse, obscenity for obscenity, then to respond in a Christ-like fashion is going to take a change of character. To respond with the right four-letter words, I have to do the opposite of my natural response.

In the Old Testament, the Hebrew word for bless carried the understanding that it all hinged on God—He is the focal point. All of the definitions of this word involve a close relationship with God: (a) bless God; (b) bless men in the name of God; (c) ask for divine favor for persons or things created by God; or (d) salute someone because we know God has saluted us.

In the New Testament, the Greek word for bless makes it clear that this has to be done verbally, out loud. It is impossible to bless under your breath. In the Greek, bless is the compound word eulogeo = eu- (good) + –logos (words): saying good words out loud.

Only God is good, so only a closer relationship with our good God will help us say good words to others. Especially to those who curse us.

The right four-letter words to use—the un-natural words to use—are: Good words.

I’m challenging myself today to bless others, especially those who curse me. I only want to say good to and about others today. I’m attempting to live out Ephesians 4:29—

  • Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up (New International Version)
  • Let no foul or polluting language, nor evil word nor unwholesome or worthless talk ever come out of your mouth, but only such speech as is good and beneficial to the spiritual progress of others (Amplified Bible)
  • Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift (The Message)
  • When you talk, do not say harmful things, but say what people need—words that will help others become stronger (New Century Version).

So let me ask you: How will you say the right four-letter words to others today?

►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

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Christ In The Passover

March 30, 2009 — Craig T. Owens

seder-meal

Last night Douglas Carmel (from Rock Of Israel ministries) led our congregation through a ceremonial Seder meal. It was absolutely fascinating!

First of all, to share in a meal that our Jewish brothers have been faithfully observing for thousands of years was very cool. I felt such a connection with my spiritual heritage.

Then to see how Jesus Christ can be seen as the once-for-all Passover Lamb was so eye-opening. As Douglas taught, images from Scripture came flooding back to my memory, but all in a new light: Like when John says, “Look! The Lamb of God which takes away the sins of the world.”

Finally, to see how Jesus instituted a new covenant for us by His broken body and spilt blood was humbling. He became everything the Seder meal had been pointing to for thousands of years. As we remember this in our Communion services, I will be thinking differently about the cup and the bread.

I’m looking forward to celebrating Christ’s passion, His death, and resurrection in just a couple of weeks, even more so now that I’ll be seeing these events and these Scriptures through different eyes. Thank you, Douglas, for making the Scriptures come alive for us!

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The One Who Is To Come

March 13, 2009 — Craig T. Owens

the-one-who-is-to-come

We just started a new Bible study on Wednesday nights, and it’s revolutionizing my thinking about Jesus the Messiah.

In this series we’re looking at prophesies given in the Old Testament book of Isaiah, and then looking at the New Testament to see how Jesus Christ fulfilled those prophesies 700 years later when He came to earth. Then we’re also looking even further ahead at the prophesies that Jesus will fulfill when He comes back to earth again.

The more I study the life of Jesus, the more deeply I fall in love with Him!

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Mighty People

March 6, 2009 — Craig T. Owens

I was reading King David’s list of Mighty Men. Many theologians believe that the names that appear in 2 Samuel 23 was the list and descriptions that David wrote himself. He was not threatened to have such competent and gifted people around him. Those leaders challenged David to lead at a higher level.

In the spirit of this list, I was thinking about my own list of Mighty Men (and Women). These are some of the incredibly gifted and highly competent people who surround me and help me do more than I could have done on my own. David listed his “Big Three” first, and then the rest of the names in no particular order of importance. I, too, list my Big Three first, and then the rest of my Mighty People in no special order.

Jesus – my Master; as I’ve gotten to know Him better through the years He becomes a closer and closer Friend.
Betsy – my helpmate and very best friend.
Bubba – my covenant brother, like Jonathan was to David.
My parents – incredible counselors, godly examples.
Tom & Pinky – fearsome fellow warriors.
Dick Jr. – sharpening my iron more than anyone else can.
T.J. – armor-bearers don’t come any stronger or any more valiant.
C-Dog – one of the wisest, kindest people I know.
Steve & Keri – faithful, dependable, Spirit-led prayer warriors.
Dave & Jessica – ready for anything at anytime.
Bob & Pat and Stan & Clara – mature Christians who are still young at heart and so forward-looking.
Sister Warnick – always seeing more in me than I can see myself.
Barney – personifies all of the reasons why I do what I do, a trophy of God’s grace.
Jim – a fellow shepherd whose hindsight and insight give me foresight.
Hank – years of wisdom continually poured into my life.
Aaron – growing like Timothy, destined to be a world-changer.

To my Mighty Men & Women I say, “Thanks!”

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Even Greater Things

February 10, 2009 — Craig T. Owens

A stream-of-consciousness post. This is just how the Holy Spirit speaks to me, and I hope it will be helpful to you too.

“I tell you the truth, anyone who has faith in Me will do what I have been doing. He will do even greater things than these, because I am going to the Father.” —Jesus (John 14:12)

“God is looking for people through whom He can do the impossible—what a pity that we plan only the things we can do by ourselves.” —A.W. Tozer

“I don’t want to live my life in a way that the best I can do is the best I can do.” —Mark Batterson, in Wild Goose Chase

“God’s gifts put man’s best dreams to shame.” —Elizabeth Barrett Browning, Sonnets Of The Portuguese

I’m dreaming big dreams today—dreams of “even greater things”—impossible dreams that would fail unless God helps me.

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My Big Three

February 2, 2009 — Craig T. Owens

three1Busy. Commute. Busy. Lesson prep. Busy. Kids’ schedules. Very busy. Meetings. Extremely busy. Household chores. Hectic busy. Hospital visits. Running-to-catch-myself busy.

In my busyness, something gets squeezed out of my life very easily. I don’t intend for this to happen, in fact it’s the last thing that should ever get squeezed out, but it does. I can tell when it does. Not right away, but soon it catches up with me and I’m running on vapors. I know that when I take the time to put it back into my life, the busyness doesn’t seem so busy anymore.

What is this power source? Consider the life of Jesus.

No one had more to accomplish in such a short period of time than Jesus. He only had three years to find, equip and launch the men who would take His message to all the world. No small task, and not a minute to lose. Yet instead of seeing Jesus run at the frantic pace I so easily slip into, I see these incredible pauses.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed. (Mark 1:35)

How long did He pray? The Bible doesn’t say, but I suspect He was in prayer with His Heavenly Father until His conversation was concluded. It may have been a while, or it may have been somewhat shorter.

Then all throughout the day, Jesus was never rushed or pushed or running helter-skelter, but He seemed to move at just the right speed. This is because Jesus was taking His cues from His Father all day long:

For I did not speak of My own accord, but the Father who sent Me commanded Me what to say and how to say it. I know that His command leads to eternal life. So whatever I say is just what the Father has told Me to say. (John 12:49-50)

Sometimes when there were big decisions or momentous occasions facing Him, Jesus would spend an extended time in prayer. For example:

 One of those days Jesus went out to a mountainside to pray, and spent the night praying to God. When morning came, He called His disciples to Him and chose twelve of them, whom He also designated apostles. (Luke 6:12-13)

I’m trying to make Jesus’ big three my big three:

  1. An untimed conversation with God every morning.
  2. All-day sensitivity to the prompting of the Holy Spirit.
  3. Periodic prayer retreats before making big decisions.

This is taking all of the discipline I can muster, but I must make this my top priority!

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