Podcast: Thoughts On Setting Goals

On this episode of “The Craig And Greg Show” we talk about: 

  • Greg and I follow up on the last episode where we talked about how leaders need to be healthy in every area of their lives  
  • repetition and habits are a leader’s friends 
  • we need specific goals  
  • Greg tosses his Mt. Dew can (literally!)
  • it’s more challenging to set goals in the areas of mental, emotional, and social health than it is for physical health
  • as leaders get healthy, it encourages their teammates to get healthy  
  • small goals done daily have a huge cumulative effect
  • leaders need to be around other leaders that can invest in them
  • on our website we have added a new page about our coaching huddles 
  • leaders should set only 1-2 goals per area of their lives—physical, mental, emotional, spiritual 
  • leaders need to think about their nutritional “diet” in every area 
  • an accountability friend will help you stick with your goals 
  • I unpack Stephen Covey’s Urgent/Important quadrants and how to find the time necessary to make necessary changes
  • Greg and I discuss what helps us decompress

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes. You can also listen to our podcast on Spotify and iTunes.

9 Quotes From “A Spiritual Clinic”

J. Oswald Sanders gives Christians just the check-up we need in his hard-hitting and highly practical book A Spiritual Clinic. You can read my full book review by clicking here. 

“The greater our weakness, the greater glory will be God’s as we work in His power.” 

“We are busier than God intends us to be if we are too busy to take time for relaxation.” 

“It is characteristic of the earthly mind that it always covets the service of others: it desires to avoid toil and drudgery. This is one of the factors which makes wealth so desirable—it can secure the service of others. The mind of Christ manifested itself in His words: ‘I am among you as He that serves’ (Luke 22:27). ‘The Son of Man came not to be ministered to, but to minister’ (Matthew 20:28). It was His delight to be servant of all.” 

“How are we to obtain the mind of Christ? … Is not the secret hinted at in the exhortation, ‘Let this mind be in you, which was also in Christ Jesus’? It is the work of Another. Is not the supreme work of the Holy Spirit to reproduce in the yielded believer the inner disposition of Christ? What is the fruit of the Spirit (Galatians 5:22-23) but the mind of Christ? As we willingly consent to the crucifixion of the earthly mind and purposefully yield to the sanctifying influences of the Holy Spirit, He will perform the miracle. Our minds will be transformed in ever-increasing degree by the renewing of the Holy Spirit.” 

“Nothing so tends to inflate a man with a sense of his own importance as the possession of great gifts of intellect and the enjoyment of special and unusual experiences. And there is nothing which more surely disqualifies from spiritual usefulness than spiritual pride.” 

“It will be recalled that the favored three disciples were not permitted to encamp on the Mount of Transfiguration. They must exchange the vision glorious for the convulsions of a demon-possessed boy. So must Paul descend into the valley if he is to be God’s messenger to a distraught humanity. He must learn that the mountain is only as high as the valley is deep. The higher he ascends in spiritual experience, the more deeply must he be identified with his crucified Lord.” 

“Even God’s honored servants cannot break His physical laws with impunity, nor are they immune from the onslaught of despondency. … We must seek physical and spiritual renewal if we are not to be put to flight by our enemy. If we shift our center from God to self, even for a period, we lay ourselves open to this malady of the spirit.” 

“Discouragement over the apparent failure of our best efforts, if not met with the shield of faith, will react disastrously on our spirits and degenerate into self-pity and despair.” 

“We seldom give God time to deal with us radically and deeply. Even when we experience conviction of failure and sin, we do not allow the Holy Spirit to work in us so strongly that we are brought to hate the sin. We lightly assent to our sinfulness without seriously and permanently dealing with it. We act as though new results would take the place of heart repentance and renunciation. [see Hosea 6:4] 

The Power Of Laughter

“Laughter increases the number and activity of some white blood cells called ‘T’ and ‘B’ cells, natural killers that fight viral infections and some types of cancer cells. It multiplies the antibody IgA, which fights upper respiratory tract infections. A hearty chuckle builds up gamma interferon, which stimulates the various components of the immune system.

“Laughing speeds up our heart rate, and some have likened this to ‘internal jogging.’ It’s an aerobic activity that works the diaphragm and increases the body’s ability to use oxygen. That’s why after a big laugh you often feel the need to sigh and take a big breath of air. It sure beats thirty minutes on the treadmill.

“As we laughed, our blood pressure temporarily is elevated; however, that is followed by a prolonged, mild decrease in blood pressure. Laughter also lowers various hormone levels—the kind associated with the fight-or-flight response—and makes us feel less stressed, more relaxed. That’s why people say things like ‘I laughed so hard I couldn’t get up’ or ‘I laughed so hard I fell over.’

“Science is figuring out that laughter is good for the body, something the Bible told us long ago—Proverbs 15:30; Proverbs 17:22.” —Lynn Eib, in Peace In The Face Of Cancer

To read other quotes from this exceptional book, click here and here.

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