The Power Of Laughter

“Laughter increases the number and activity of some white blood cells called ‘T’ and ‘B’ cells, natural killers that fight viral infections and some types of cancer cells. It multiplies the antibody IgA, which fights upper respiratory tract infections. A hearty chuckle builds up gamma interferon, which stimulates the various components of the immune system.

“Laughing speeds up our heart rate, and some have likened this to ‘internal jogging.’ It’s an aerobic activity that works the diaphragm and increases the body’s ability to use oxygen. That’s why after a big laugh you often feel the need to sigh and take a big breath of air. It sure beats thirty minutes on the treadmill.

“As we laughed, our blood pressure temporarily is elevated; however, that is followed by a prolonged, mild decrease in blood pressure. Laughter also lowers various hormone levels—the kind associated with the fight-or-flight response—and makes us feel less stressed, more relaxed. That’s why people say things like ‘I laughed so hard I couldn’t get up’ or ‘I laughed so hard I fell over.’

“Science is figuring out that laughter is good for the body, something the Bible told us long ago—Proverbs 15:30; Proverbs 17:22.” —Lynn Eib, in Peace In The Face Of Cancer

To read other quotes from this exceptional book, click here and here.

10 Quotes From “The Servant As His Lord”

Whenever I read an Oswald Chambers’ book, I know I’m going to get exceptional content that is really going to make me think. The Servant As His Lord lived up to my expectations! I have shared several passages from this book already in my weekly “Thursdays With Oswald” posts (more about that in a moment), but here are a few more quotes I wanted to pass along to you.

“I continually come across people with rusty ‘thinkers,’ they think about their business but about nothing else, and the forces within have become desperately weak; consequently when tribulation comes their minds are confused, and the result is that errors come into the life. If the forces within are strong and healthy they give us warning and enable us to crush in a vice on the threshold of the mind everything that ought not to come there. God can impart to a man the power to select what his mind thinks, the power to think only what is right and pure and true.”

“God has no favorites, but when we let Him have His right of way through us He begins to unveil something more of His purposes in our lives. … Is tribulation making you wilt? making you swoon for sympathy? making you stagnate? It is an easy business to want to get away from tribulation, but fighting makes us strong, gloriously strong.”

“God grant we may be so filled with the Holy Spirit that we listen to His checks along every line. No power can deceive a child of God who keeps in the light with God. I am perfectly certain that the devil likes to deceive us and limit us in our practical belief as to what Jesus Christ can do. There is no limit to what He can do, absolutely none. ‘All things are possible to him that believeth.’ Jesus says that faith in Him is omnipotent. God grant we may get hold of this truth.”

“Look at the world either through a telescope or a microscope and you will be dwarfed into terror by the infinitely great or the infinitely little. Naturalists tell us that there are no two blades of grass alike, and close inspection of a bee’s wing under a microscope reveals how marvelously it is made. What do I read in the Bible? I read that the God of heaven counts the hairs of our heads. Jesus says so. I read that the mighty God watches the sparrows so intimately that not one of them falls on the ground without His notice. I read that the God who holds the seas in the hollow of His hand and guides the stars in their courses, clothes the grass of the field. Through the love of God in Christ Jesus we are brought into a wonderful intimacy with the infinitely great and the infinitely little.”

“The great need today amongst those of us who profess sanctification is the patience and ability to work out the holiness of God in every detail of our lives.”

“We are only safe in taking an estimate of ourselves from our Creator, not from our own introspection.”

“There is no one in the world more easy to get to than God. Only one thing prevents us from getting there, and that is the refusal to tell ourselves the truth.”

“God does not do what false Christianity makes out—keep a man immune from trouble, there is no promise of that; God says, ‘I will be with him in trouble.’ … No matter what actual troubles in the most extreme form get hold of a man’s life, not one of them can touch the central citadel, that is, his relationship to God in Christ Jesus.”

“The afflictions after sanctification are not meant to purify us, but to make us broken bread in the hands of our Lord to nourish others.”

“If we are self-willed when God tries to break us and will do anything rather than submit, we shall never be of any use to nourish other souls; we shall only be centers of craving self-pity, discrediting the character of God.”

“Thursdays With Oswald” is a weekly feature where I share a longer section from an Oswald Chambers book, along with a thought or two of my own. You can subscribe to my blog and get notified each time I share one of these posts, or you can type Thursdays With Oswald in the search box.

You can read my review of The Servant As His Lordclicking here by .

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