“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” —Anxiety & Depression Association of America
A multitude of factors go into someone’s anxiety: genetics, temperament, brain chemistry, life experiences. In addition to those factors, we have to keep in mind that humans are a three-part being—with a body, mind, and spirit—and a disease in one area does affect the other two areas.
All of this means that there is no one-size-fits-all solution for anxiety. But there is one Healer:
- He may supernaturally heal your body, mind, or spirit
- He may direct you to a medical doctor, a mental health professional, or a spiritual counselor
- But always, He will walk through the challenges with you, strengthening you, and preparing you to minister to others going through a similar struggle (Psalm 23:1-6; 2 Corinthians 1:3-4)
David wrote, “When I am afraid, I put my trust in You” (Psalm 56:3). Notice that he said “when” not “if.” David knows what you probably know too: we can be easily consumed by our anxiety, doubts, and fears. But David also knows (and I hope you do too) that at those moments, we can go to God as our trustworthy First Source.
One of the dictionary definitions of anxiety is a feeling of disquiet. All of the conflicting thoughts make it hard to concentrate, the abundance of noise makes it difficult to talk to yourself, let alone talk to God.
I’d like you to consider another psalmist’s words. Look at the first half of Psalm 94:19—
- When anxiety was great within me… (NIV)
- In the multitude of my anxious thoughts… (AMP)
- When doubts filled my mind… (NLT)
The setting of this psalm is one of lots of disquieting voices: a desire to see the wrongdoers punished, listening to arrogant words, getting fed up with boasting words, seeing good people being trampled, hearing foolish words uttered about God (vv. 1-8).
Experiencing anxiety is not sinful, but I do think that we grieve God’s heart when we immediately run to other sources for relief instead of going to our loving Heavenly Father first. After dealing with the disquiet in the opening verses of Psalm 94, the psalmist says, “My anxiety level was sky high!” But then notice how that verse concludes—
- …Your consolation brought me joy (NIV)
- …Your comforts cheer and and delight my soul (AMP)
- …Your comfort gave me renewed hope and cheer (NLT)
Jesus told us about our Comforter who would always be with us (John 14:1, 16-17). A little further on in these same remarks Jesus also said, “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world” (John 16:33 NKJV).
I like that phrase, “Be of good cheer.” That phrase is just one word in Greek, and sometimes it’s translated “be of good courage.” In every single instance, it’s only used by Jesus and it’s only used when He comes close to anxious people (Matthew 9:2, 9:22, 14:27; Mark 6:50, 10:49; Luke 8:48; John 16:33; Acts 23:11).
A furious squall battered the boat, almost swamping it. The disciples were—to say the least—disquieted! In their anxious state they notice Jesus peacefully sleeping. They wake Him up with, “Don’t You care that we’re drowning?!” Jesus stands up and says to the storm, “Quiet. Be still.”
Recall that one of the descriptions of anxiety was being disquieted. That prefix dis- means to be separated: our anxiety would seek to distance us from God’s presence, to make us feel like His help is too far away. But when we go to Jesus, He alone can say, “Quiet” to our disquieting thoughts. He can remove the “dis-” and bring us close to Him. Only His peace can X-out the noise of the storm and bring you to a place of quiet rest.
After Jesus said, “Quiet. Be still,” notice this: “…THEN the wind died down and it was completely calm” (Mark 4:39). And the great thing is this: Even if another storm begins disquieting us just a few minutes after the calm, we can go to Him again. There is no limit: We can continually go to the Eternal Source of peace, to the only One who can speak, “Quiet” to our anxious thoughts.
Please follow along with us as we learn more about X-ing out our anxieties.