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If anxiety kills joy, what kills anxiety? Anxiety—the joy-killer—is itself killed when joy is expressed.
Being grateful for what you have kills the anxiety of what you don’t have.
Being thankful for what you have kills the fear of what you may be missing.
Being grateful for what you have kills the anxiety of the bad stuff that may never even happen.
If joy kills anxiety, how can we develop more of it? Most people would say, “If you’re happy, give thanks” or “If you’re happy, honk.” But really it’s the other way around: “If you want to be happy, honk!”
Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7)
Honking your thanks is not only good for you, but it’s good for everyone around you who hears your “honk! honk!” of gratitude. David experienced this in Psalm 34:1-3. Even when he was at a low point, when he started praising God other anxious people began to experience joy as well.
This is a snippet from a longer message, which you can find by clicking here.
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Craig T. Owens 