7 Quotes On Brain Health From “Brain-Savvy Leaders”

Brain-Savvy LeadersCharles Stone gave us a very practical book in Brain-Savvy Leaders (you can read my full review by clicking here). Obviously out brain works best when we’re healthy, so check out some quotes from this book on brain health.

“Gratefulness is actually good for brain and body health.”

“At the end of our chromosomes lie protective caps called telomeres that are linked to longevity. Apparently, the longer your telomeres, all else being equal, the longer you live. Long-term stress shortens them, and mindfulness apparently helps lengthen them. For a Christian, mindfulness practices, such as meditation on Scripture and reflective prayer, which we often do in our devotional time, may possibly help us live longer.”

“The hypothalamus acts as a controller to the master hormone gland, the pituitary gland. … Chronic stress can damage our body and even kill neurons in the hippocampus. However, since the hippocampus is one of the few structures that can grow neurons, called neurogenesis, when stress decreases and cortisol levels out, the brain can regrow neurons here.”

“When we feel bored we don’t get as much oxygen and blood flow. When the brain lacks engagement over long periods of time (we are bored), dendrites can atrophy. When that happens, we can lose brain real estate.”

“Neuroscientists have found that stuffing, denying, or a ignoring our emotions reinforces them, affects short-term memory, increases blood pressure, and robs our brain’s prefrontal cortex of the mental energy it needs.”

“Chronic anxiety and stress cause what scientists call allostatic load…. When our body secretes too much cortisol over long periods of time, these problems can affect us: impaired immunity, weight gain, greater emotional reactivity, heart problems, decreased memory, and diminished brain functioning.”

“Exercise increases a key protein necessary for a healthy brain.”

I shared some quotes about how we learn from Brain-Savvy Leaders earlier, and you can read them here.

God Stamps His Children

God's sealFrom the pages of history we see how kings would finalize or enact a new law by using their signet ring to make their unique mark on the decree. Think about: there was nothing but words on a page, until the impression from the king’s ring made it a royal decree.

The King of Kings stamps His children as well. Anyone who places his or her faith in Jesus Christ receives God’s seal, marking that person as God’s royal possession!

The Hebrew letter taw means a stamp or inscription. It’s the final letter of the Hebrew Aleph-Beth, and its message seals up all that God’s Word symbolizes. In the last section of Psalm 119 called taw (verses 169-176), we read of someone who has made God’s Word an integral part of his life. Check this out…

  • God’s word answers his cry for help and brings him understanding (v. 169)
  • God’s promise delivers an answer to his prayer (v. 170)
  • God’s decrees lead the psalmist to praise God (v. 171)
  • God’s commands cause him to burst into song (v. 172)
  • God’s precepts bring him help (v. 173)
  • God’s law leads him to salvation (v. 174)
  • God’s laws bring sustaining and reviving life (v. 175)
  • God’s commands rescue him (v. 176)

In the New Testament, God’s seal is described this way—Now it is God who makes both us and you stand firm in Christ. He anointed us, set His seal of ownership on us, and put His Spirit in our hearts as a deposit, guaranteeing what is to come. (2 Corinthians 1:21-22)

Here’s one more cool thing about taw. This letter is made up of two other Hebrew letters: daleth and nun. This spells Dan. When the Israelites were in the wilderness, the tribe of Dan went last. Their job was to make sure no one got left behind.

Christians who have God’s seal of ownership on them, should live as holy rescuers. They serve by going last, and making sure no one gets left behind, but everyone hears the good news of God’s love.

Do you have God’s seal of ownership on you? What are you doing with it.

Here’s the video of the complete message on taw

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