Sabbathing

On the Wednesday of Christ’s Passion Week, all of the Gospel writers are in perfect agreement. Between all four of them, they write not one word about what happened on that day. That silence actually speaks volumes to us!  

Jesus is almost surely in Bethany (since that has become is nightly retreat this week), and He is taking a Sabbath rest. “Wait,” you might be saying, “sabbathing on Wednesday?! I thought that was supposed to be Saturday or Sunday?” 

The Sabbath is not a day; it’s an attitude of the heart. 

Jesus followed the example His Father set right at the beginning. 

The Israelites are to observe the Sabbath, celebrating it for the generations to come as a lasting covenant. It will be a sign between Me and the Israelites forever, for in six days the Lord made the heavens and the earth, and on the seventh day He rested and was refreshed. (Exodus 31:16-17)

Notice that God rested and was refreshed. The word rested means to stop working and celebrate. It’s a time to reflect on the work completed and celebrate what has been done. Then the Bible says God was refreshed, which literally means “God refreshed Himself.” He took a deep, satisfying, rejuvenating breath! 

Resting and being refreshed—or sabbathing—is not a luxury; it’s a necessity! 

Jesus understood this principle of sabbathing. Remember that He had only a limited time to accomplish all that the Father had for Him: “We must work the works of Him Who sent Me and be busy with His business while it is daylight; night is coming on, when no man can work” (John 9:4 AMP). If anyone was a Man on a mission, it was Jesus, and yet rest was vital to Him…

  • …from the very beginning of His life, Jesus practiced healthy habits
  • …He started each day in prayer 
  • …He rested and refreshed after expending Himself in ministry, and encouraged His disciples to do so as well (see Luke 2:52; Mark 1:35; 6:30-32, 45-46) 

Now—just before the intense, horrific, inhumane experience He is about to go through—Jesus is sabbathing. He is resting and refreshing His body, soul, and spirit. 

So what keeps us from sabbathing? 

  1. Guilt—“I feel guilty taking time off.” Remember that if Jesus did it, we should too. 
  2. Misplaced priority—“If I don’t do it, it won’t get done.” But remember Who is in charge. The psalmist reminds us, “The Lord is king!” (Psalm 99:1). 
  3. Fear—“If I ‘tune out’ what might I be missing?” Remember: Your Father is watching over you every single moment (see Psalm 121).  

If you want to experience more productivity in your life, don’t try to go 24/7—take a sabbath break. Stop working and celebrate what God has done, then take a deep breath of worship in God’s presence. Jesus demonstrated that sabbathing was vital for ministry success. 

Saturday In The Psalms—A Sabbath Psalm

A psalm. A song for the Sabbath day (preface to Psalm 92).

The Sabbath is—

  • a day of reflection
  • a day of rejoicing
  • a day of reconnecting
  • a day of meditating on past blessings
  • a day of strengthening for the upcoming week
  • a day of acknowledging the Creator
  • a day of appreciating creation
  • a day of assessing the investment of my God-given talents
  • a holy day—different from all other days

So … “It is good to give thanks to the Lord, and to sing praises to Your name, O Most High; to declare Your lovingkindness in the morning, and Your faithfulness every night” (vv. 1, 2).

Sabbath is not just a noun, but a verb—sabbathing—something that can be done every day, but something which also takes on special significance for the one day each week that we set aside as our holy day or worship and reflection. 

The Creator’s works and wisdom should be pondered and praised as we sabbath (vv. 4-6), something “a fool” doesn’t take time to do.

As we sabbath, we should confess to God—and then turn over to Him—those things which have overly preoccupied our minds (vv. 7-9).

We should recommit that the place of growth and blessing is in God’s presence (v. 13) as we endeavor to keep our hearts there. And then we can be energized and joy-filled as we contemplate His blessing which never diminishes nor grows old (vv. 14, 15).

Truly sabbathing is a good thing!

Do you have a Sabbath day? Do you find time to regularly sabbath in God’s presence? 

UPDATE: I dive deep into this idea of sabbathing in my book Shepherd Leadership: The Metrics That Really Matter

Overloaded Recap

We all have times that life feels overwhelming. Like there is too much to do, but not enough of us (or our time, or our money, or our willpower, or…) to accomplish what we need to. In a word: we are overloaded.

I just finished a 4-part series about God’s ways for finding relief for our overloaded lives, and I thought this quick recap might be helpful.

If you’re feeling OVERLOADED, remember…

Less Is More

When the “less” is stuff, the “more” is relationships.

Off Makes On Better

A day OFF (a Sabbath) helps you appreciate ON more.

Study To Be Quiet

Tune out all the noise so you can tune in to God’s voice.

Trust God First

Give God the first 10% of your income and enjoy His blessing.

When Nothing Is Something

I’m not a typical Type-A person, but I do find it very hard to take time off. As soon as I find I’m doing Nothing I’ve immediately got to start doing Something… Anything.

When I’m doing Nothing I feel guilty.

“Who do you think you are? What makes you so special that you can do Nothing! Everything is not finished, so get up and do Something. Do Anything. Just don’t do Nothing!”

By the seventh day God had finished the work He had been doing; so on the seventh day He rested from all His work. And God blessed the seventh day and made it holy, because on it He rested from all the work of creating that He had done (Genesis 2:2-3).

God did Everything in six days. There wasn’t Anything left to do.

So God did Nothing.

And yet that Nothing was Something special.

The Hebrew word for rest is shabath which means, “sit down and sit still.” Why? Was God tired? No, the resting is not Nothing; it is Something.

God paused from His work because He wanted to reflect on what He had accomplished. That’s the point.

Doing Nothing is really doing Something. When we take a shabath we’re taking a day to reflect on God’s blessing, His provision, His faithfulness.

I did Nothing today.

My Nothing was really Something special! I began the day by thanking God for all of the blessings in my life. And the more I gave thanks, the more reasons I realized I had to give thanks! After all that thanks-giving, I found that I had one of my most creative and encouraging days.

It’s amazing how Nothing can be a very special Something.

If you’re not already, find a day to do Nothing. I think you too will discover that Nothing is Something.

***A postscript for my pastor friends. Just a reminder: If you have church services on Sunday, then Sunday is not your shabath—it’s a day you’re doing a whole lot of Something. Find another day to do Nothing. God will bless the rest of your week when you do.***

I have some other posts about sabbathing that are worth your time here, here, and here.