November | 2024 | Craig T. Owens

November 2024
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4 Benefits Of Gratitude

November 4, 2024 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

Do you remember this song: “If you’re happy and you know it clap your hands”? It goes on to say, “If you’re happy and you know, then your life will surely show it….” Frankly, I’m concerned about Christians that are unhappy.

Charles Spurgeon was talking to his students and he said, “I commend cheerfulness to all who would win souls; not levity and frothiness, but a genial, happy spirit. There are more flies caught with honey than with vinegar, and there will be more souls led to heaven by a man who wears heaven in his face than by one who bears Tartarus in his looks.” Tartarus, in Greek mythology, is a sunless abyss, below Hades, in which Zeus imprisoned the Titans, which is the exact opposite of the Paradise described in the Bible.

Unhappiness generally comes from ingratitude. An unhappy Christian gives God no praise, robs Him of glory, and paints God in a bad light. A happy Christian lifts God high and invites others to know this All-Good, All-Happy God too!

Christians need to fight against the downward pull of negativity in which our culture seems to so easily gravitate. In his letter to the Philippians, the apostle Paul says that a Christian who doesn’t engage in the complaining that the world is known for will shine brightly. Quite simply, thankfulness is the antidote to complaining (Philippians 2:14-18).

(Check out all of the Scriptures I reference in this post by clicking here.)

Even those who may not recognize the the authority of Scripture have extolled the benefits of gratitude. Psychologists and medical professionals have identified three benefits from a thankful heart:

Psychological benefits—more mentally alert, increased self-satisfaction, enhanced mood
Physical benefits—stronger immune system, less body aches and pains, regulated blood pressure, a better sleep-wake cycle
Social benefits—better communication with others, increased empathy, increased likability

And Christians can add one more benefit to this list:

Spiritual benefits—more dynamic corporate worship, enchanted Christian testimony, perseverance through trials, fortification against giving in to temptation

The well-known Cleveland Clinic reported that an attitude of gratitude leads to overall wellness. When you are grateful for what you have, it improves your outlook mentally, physically, spiritually, and relationally.

Here are five things you can start doing today that will increase your gratitude levels, enhance your Christian testimony, and generally improve your life:

Switch your perspective. Worry is focusing on what you don’t have. Make the switch to gratitude by giving thanks for what you do have (Matthew 6:25-34).
Strengthen your relationships. It’s fine to weep with those who weep, but let’s encourage others and be encouraged by others so that we can rejoice with those who rejoice (1 Thessalonians 3:6-10),
Foster healthy habits. Dr. Luke gives us the pyramid of health that Jesus demonstrated in Luke 2:52. The pinnacle is strong relationships, and grateful people are more empathetic and likable.
Keep a gratitude journal so that you don’t forget what God has done for you (Psalm 106:7).
Talk about your gratitude. This instills thankfulness in other saints (Isaiah 63:7) and in future generations of your family (Isaiah 46:4), and it becomes a testimony for seekers (1 Peter 3:15).

Let me close with this observation from Blaise Pascal: “There are three kinds of people in the world; those who have sought God and found Him and now serve Him, those who are seeking Him, but have not yet found Him, and those who neither seek Him nor find Him. The first are reasonable and happy, the second reasonable and unhappy, and the third unreasonable and unhappy.”

Reasonable, happy saints are the ones who lift God high and invite others to know this All-Good, All-Happy God too! Not just at the Thanksgiving season, but starting now and then going all year long!

Follow along with all of the messages in this series called Be Thankful by clicking here.

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Links & Quotes

November 2, 2024 — Craig T. Owens

Psalm 133 tells us that in order for us to sharpen others—and for us to be sharpened by them—we have to be around other them. Christian saints put a high priority on spending time with others.

I have lots of new content every week, which you can check out on my YouTube channel.

From Desiring God’s Here We Stand series comes this great snippet from the history of the Reformation: “[John] Calvin intended to go to Strasbourg for a life of peaceful literary production. But while Calvin was staying the night in Geneva, William Farel, the fiery leader of the Reformation in that city, found out he was there and sought him out. It was a meeting that changed the course of history, not just for Geneva, but for the world. Calvin remembers, ‘Farel, who burned with an extraordinary zeal to advance the gospel, immediately learned that my heart was set upon devoting myself to private studies . . . and finding that he gained nothing by entreaties, he proceeded to utter an imprecation that God would curse my retirement, and the tranquillity of the studies which I sought, if I should withdraw and refuse to give assistance, when the necessity was so urgent. By this imprecation I was so stricken with terror, that I desisted from the journey which I had undertaken.’”

I am always fascinated by the way archeology affirms the historicity of the Bible! Here is an archeological biography of King Artaxerxes I.

Have you ever heard people claim that celebrity deaths seem to come in threes? It does seem that many times the major cataclysmic events happen in bunches. Dr. Roy Spencer has an interesting post (with corresponding data) in which he outlines the role of randomness in these events.

“In Hebrews 12:2 the writer uses a participle—‘fixing your eyes’—to describe what should be the characteristic orientation of our every waking moment. True and full faith wants to say with David, ‘I have set the Lord always before me’ (Psalm 16:8). … If we are living full faith, having the eye of our heart fixed on the world of unseen things, the reality of that world and all its beauty, goodness, and truth will begin to be evident in our daily lives, filling our lives with the overflowing Presence of Jesus Christ (John 7:37-39).” —T.M. Moore

“There are three kinds of people in the world; those who have sought God and found Him and now serve Him, those who are seeking Him, but have not yet found Him, and those who neither seek Him nor find Him. The first are reasonable and happy, the second reasonable and unhappy, and the third unreasonable and unhappy.” —Blaise Pascal

Evolutionists are now using language that sounds like words Creationists use: “Flowers like hibiscus use an invisible blueprint established very early in petal formation that dictates the size of their bullseyes—a crucial pre-pattern that can significantly impact their ability to attract pollinating bees.” Check out this article from the Institute for Creation Research.

Another very helpful apologetic video from J. Warner Wallace. This video explains how the origin of DNA is best explained not by scientific theories but by the existence of God.

Using passages from Pilgrim’s Progress and weaving them with Scripture, Greg Morse shares five powerful steps for those struggling with depression or even suicidal thoughts.

Just as the smallest enzyme is invaluable to the human body, the gift God has given you is invaluable to the Body of Christ. Check out the full sermon called Let’s grow together.