metacognition | Craig T. Owens

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Get Your Mind Out Of That Rut!

June 16, 2009 — Craig T. Owens

“Don’t become so well-adjusted to your culture that you fit into it without even thinking.” —Apostle Paul (Romans 12:2, The Message)

It’s important to think about your thinking—to analyze why certain thoughts are swirling through your mind. But after you identify unhealthy thoughts, you need some creative thinking to be able to move your life in a new direction. This requires a whole new set of thinking skills that are called critical thinking.

Stephen Brooking described it this way, “Critical thinkers are continually exploring new ways of thinking about their lives…. Critical thinking is complex and frequently perplexing, since it requires the suspension of belief and the jettisoning of assumptions previously accepted without question.”

What have you accepted without question?
What have you become so well-adjusted to that you simply accept it?
Are there things you do just because it’s always been done that way?
Are there some things that you won’t try because it’s never been done that way?

Two warning signs in your thinking are always and never. With the exception of God, everything changes. So when you start thinking in terms of always and never you are essentially saying, “Nothing changes. And I’ve got everything figured out.” This is mind-in-the-rut thinking!

You’ve probably heard this before but it is valuable enough to be repeated—If you always do what you’ve always done you’ll always get what you always got.

If you need a change in your life, start with a change in your thinking. Ask God to help you think in new ways. In talking to His people about what He had done for them in the past God said it was time to think in creative ways—

But forget all that—it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland. (Isaiah 43:18-19 NLT)

Don’t let your thinking stay stuck in a rut. Allow God to help you jettison the old ways of thinking and expand your horizons. God will give you greater creativity if you ask Him.

Posted in Uncategorized. Tags: apostle Paul, assumption, creative thinking, critical thinking, Isaiah, metacognition, quotes, Romans, Stephen Brooking. Leave a Comment »

Thinking About What You’re Thinking About

June 15, 2009 — Craig T. Owens

When was the last time you thought something new for the first time? Atheist Bertrand Russell said something painful, but true, “Most men would rather die than think. Many do.”

I’ve written before about the most important and most lengthy conversation all of us have every day. It’s the conversation we have with ourselves—it’s called thinking. But for many people, their thinking is stuck in a rut.

I’ve often had conversations with people bucking against a new thought where I have asked them why they believe what they believe. Far too many times they tell me, “That’s just the way I was raised.” Okay, but what do you think about it? “I don’t know. That’s just the way I was raised.”

Two books that have really helped my thinking are As A Man Thinketh (James Allen) and Thinking For A Change (John Maxwell). Allen uses the analogy of our minds as gardens where we need to constantly pull out the weeds and plant the thoughts that will bear the fruit we desire. Maxwell challenges us to look differently at the way we think our thoughts.

The Apostle Paul tells us to take captive every thought and make it obedient to Christ (2 Corinthians 10:5). And then we can begin to change the way we think: Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise (Philippians 4:8).

“Rarely do we find men who willingly engage in hard solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think.” —Martin Luther King, Jr.

If your thinking is ever going to go to a higher level it has to start with this: You have to be willing to think about what you’re thinking about.

In other words, why are you thinking what you’re thinking? Start capturing the thoughts running through your mind and ask them, “Why are you here?” Are you thinking what you’re thinking because you thought it, or because someone else thought it for you?

It is only by capturing the thoughts that are already in your head that you can sort out the healthy thoughts from the unhealthy thoughts.

Posted in Uncategorized. Tags: 2 Corinthians, apostle Paul, Bertrand Russell, James Allen, John Maxwell, Martin Luther King, metacognition, Philippians, quotes, thinking. 1 Comment »

Say What?

June 3, 2009 — Craig T. Owens

I know that you had a very important conversation yesterday. And I also know that you are going to have an extremely important conversation again today. The question is not if you had the conversation, it’s whether or not you heard the conversation clearly?

The most important conversation you will have today is the ongoing conversation you will have all day long with yourself.

But are you clearly listening to what you are saying to yourself?

I was helping Betsy grade some papers from her fourth-grade students and I noticed something consistently appearing on one of her student’s papers. This student performs well academically, and Betsy says her behavior in the classroom is “angelic.” So I don’t think it’s coincidental that this young lady talks to herself positively all day long. On her papers she writes notes to herself like “You R The Best” and “I rock!”

The way you speak to yourself matters.

The way you speak to yourself determines your attitude.

The way you speak to yourself will determine how you treat others.

Jesus said it this way, “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. …[And] love your neighbor as yourself” (Mark 12:30-31).

The way you love yourself determines how you love others.

The way you speak to yourself determines your performance. Dr. James Hardy of the University of Wales says, “Athletes who talk to themselves in a positive way perform better. Thinking good thoughts isn’t enough you have to say them, either muttered or out loud.”

Some of you may be saying some really harsh things to yourself. Some of the things you say to yourself would earn someone else a smack in the mouth if they said the same thing to you.

Listen to what you are saying to yourself! Stop beating yourself up!

Maybe like Betsy’s student, you might even have to write yourself a note or two to remind yourself how valuable you are. You are one-of-a-kind—there’s never been anyone like you before, no one is like you now, and no one will duplicate you in the future.