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Do you remember this song: “If you’re happy and you know it clap your hands”? It goes on to say, “If you’re happy and you know, then your life will surely show it….” Frankly, I’m concerned about Christians that are unhappy.
Charles Spurgeon was talking to his students and he said, “I commend cheerfulness to all who would win souls; not levity and frothiness, but a genial, happy spirit. There are more flies caught with honey than with vinegar, and there will be more souls led to heaven by a man who wears heaven in his face than by one who bears Tartarus in his looks.” Tartarus, in Greek mythology, is a sunless abyss, below Hades, in which Zeus imprisoned the Titans, which is the exact opposite of the Paradise described in the Bible.
Unhappiness generally comes from ingratitude. An unhappy Christian gives God no praise, robs Him of glory, and paints God in a bad light. A happy Christian lifts God high and invites others to know this All-Good, All-Happy God too!
Christians need to fight against the downward pull of negativity in which our culture seems to so easily gravitate. In his letter to the Philippians, the apostle Paul says that a Christian who doesn’t engage in the complaining that the world is known for will shine brightly. Quite simply, thankfulness is the antidote to complaining (Philippians 2:14-18).
(Check out all of the Scriptures I reference in this post by clicking here.)
Even those who may not recognize the the authority of Scripture have extolled the benefits of gratitude. Psychologists and medical professionals have identified three benefits from a thankful heart:
- Psychological benefits—more mentally alert, increased self-satisfaction, enhanced mood
- Physical benefits—stronger immune system, less body aches and pains, regulated blood pressure, a better sleep-wake cycle
- Social benefits—better communication with others, increased empathy, increased likability
And Christians can add one more benefit to this list:
- Spiritual benefits—more dynamic corporate worship, enchanted Christian testimony, perseverance through trials, fortification against giving in to temptation
The well-known Cleveland Clinic reported that an attitude of gratitude leads to overall wellness. When you are grateful for what you have, it improves your outlook mentally, physically, spiritually, and relationally.
Here are five things you can start doing today that will increase your gratitude levels, enhance your Christian testimony, and generally improve your life:
- Switch your perspective. Worry is focusing on what you don’t have. Make the switch to gratitude by giving thanks for what you do have (Matthew 6:25-34).
- Strengthen your relationships. It’s fine to weep with those who weep, but let’s encourage others and be encouraged by others so that we can rejoice with those who rejoice (1 Thessalonians 3:6-10),
- Foster healthy habits. Dr. Luke gives us the pyramid of health that Jesus demonstrated in Luke 2:52. The pinnacle is strong relationships, and grateful people are more empathetic and likable.
- Keep a gratitude journal so that you don’t forget what God has done for you (Psalm 106:7).
- Talk about your gratitude. This instills thankfulness in other saints (Isaiah 63:7) and in future generations of your family (Isaiah 46:4), and it becomes a testimony for seekers (1 Peter 3:15).
Let me close with this observation from Blaise Pascal: “There are three kinds of people in the world; those who have sought God and found Him and now serve Him, those who are seeking Him, but have not yet found Him, and those who neither seek Him nor find Him. The first are reasonable and happy, the second reasonable and unhappy, and the third unreasonable and unhappy.”
Reasonable, happy saints are the ones who lift God high and invite others to know this All-Good, All-Happy God too! Not just at the Thanksgiving season, but starting now and then going all year long!
Follow along with all of the messages in this series called Be Thankful by clicking here.
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Craig T. Owens 