Craig T. Owens

Yesterday we dove into part two of our series The Stranglehold Of Worry by looking at anxiety. The medical dictionary defines anxiety as “worry compound by our own self-doubts about our ability to cope with worry.” Wow, talk about a double whammy!

You’re already worrying about something, and then you worry about what you’re worrying about!

Or for many people, anxiety boils down to worrying about what others are thinking about what you’re worrying about.

There’s a story in Luke 10 where Dr. Luke notices Martha’s anxiety. She is trying to be the best hostess she can for Jesus and His disciples, but it has gone beyond that. She is worrying about what Jesus thinks about her hospitality. She’s tied up in knots. What makes it even worse for Martha is that her sister (who was helping Martha get everything ready for the meal) is sitting at Jesus’ feet listening to Him speak.

Jesus tells Martha, “You are all worked up over trying to make a good impression. You are worried and upset. Look at Mary: she’s sitting quietly and listening to Me.”

Sitting quietly…

We don’t do that very well, do we? Our lives are bombarded with noise. In fact, when Jesus tells Martha she is worried, the Greek word means overly-busy. That’s how too many of us try to cope with worry, but the noise and busyness just lead to more anxiety.

We closed our service on Sunday in a very unusual, very uncomfortable way. We were silent. No music, no singing, no closing prayer. Just sitting silently at Jesus’ feet and listening to Him. It was uncomfortable but so beneficial.

Listen to King David:

I’ve cultivated a quiet heart. Like a baby content in its mother’s arms, my soul is a baby content.

It might be uncomfortable, but it is just what the Lover of your soul ordered. Find some time to switch off the radio, leave the mp3 player and cell phone behind, and get someplace where you can just sit quietly at Jesus’ feet and hear the loving words He has to say to you.